How to choose a back corset

Medical corsets designed to support the lower back, back and posture correction have gained wide popularity. The choice of a model should be taken very seriously, taking into account all the characteristics, individual characteristics of the body and the diagnosis. Indications for use

You should not buy a corset unnecessarily and, moreover, without consulting a doctor, since an incorrectly selected model will only aggravate the situation and lead to a complication of the disease. There are basic prescriptions according to which the belt should be used:

1. During the rehabilitation period after injuries and operations.

2. With the development of scoliosis at different stages for additional correction and support of the spine.

3. As a back support during strenuous physical activities.

4. For people leading a sedentary lifestyle due to their professional activities.

5. In adolescence, to align children's posture.

6. As a prophylactic agent to prevent the development of spinal deformities.

Types of posture corsets and their application

There are several different types of belts, which differ in their structure and material of manufacture. It is necessary to use them depending on the existing back problems. There are models:

1. elastic – made of special bandages with elastic structure. The models do not have rigid inserts or any materials that give rigidity. They are excellent for modeling minor postural defects or as a preventive measure. Such a device helps to relieve tension in the spine, giving and fixing the correct position.

2. rigid – they contain rigid elements that allow you to fix the back, distributing the load evenly on all muscles. The different number of ribs allows you to select the model individually, taking into account all problem areas.

3. lumbar – designed to correct and reduce the load on the lumbar region after injuries, in the presence of hernias or protrusions. They have a special insulated layer that allows you to warm the lower back in case of rheumatic pains or radiculitis.

4. individual – are developed and sewn to order, taking into account all the individual characteristics of the organism. Thanks to a non-standard approach to sewing a corset, it is possible to correct certain problems without affecting other areas. Manufacturing with asymmetrical ribs is possible.

There are also modeling corsets that allow you to tighten the figure, giving it a seductive shape. They indirectly affect posture correction, which is only supported by a tight fit around the torso. As a variety, special corsets for weight loss are produced, which, in addition to tightening, actively affect fat cells due to a special composition on the inside of the belt. However, doctors recommend avoiding the constant wearing of this item of clothing, since there is no scientifically proven harmless effect on the body.

! It is advisable to use such belts only in case of identifying serious problems with the spine, since frequent wearing will relax muscle tone, which will complicate the situation.

Corset wearing rules

Before you buy a corset and start using it, you should consult with your doctor and choose the most suitable model. When choosing, pay attention to the material from which the belt is made. It is desirable that these are natural fabrics that do not cause allergies and are easy to wash. Also take a close look at the fasteners. Ideally, if it's a large Velcro, then you can easily adjust the fit around the torso. It is worth adhering to the basic rules for wearing a corrective belt:

1. Overuse of corset wearing can lead to weakening of the spine.

2. It is not advisable to leave the corset during a night's sleep, as the spine assumes a natural position and rests.

3. Even with the recommendation of a doctor, you should not wear a belt for more than 6 hours. Take three-hour breaks during which you do not overdo it.

4. The corset should be chosen strictly in accordance with the figure, because the wrong size will cause discomfort and will not be useful. If it can be freely rotated at the waist, then it is too large, and if it complicates breathing and presses on the ribs, then it is small.

5. Use the table on the label, as such dimensional grids differ for each manufacturer, so you will have to be determined individually. Depending on the model, you will need to know the measurement of the waist, lower back, hips, chest or under the breast for women.

! Wear it only if you experience severe back pain or strenuous physical activity. The rest of the time, try to monitor your posture yourself.

Correctly selected corset is a guarantee of your health

Depending on the complexity of the problem, corsets with different rigidity are chosen. All medical models perform specific functions to correct posture, support the spinal column, or warm the lumbar region. Fixing corsets immobilize the spine, relieving stress and helping to restore the injured spine. If it is required only to slightly affect the posture or correct defects, a corrective model is used.

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In the next article, our experts will tell you how to choose the right knee pad for arthrosis of the knee joint.

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Attention! This material is the subjective opinion of the authors of the project and is not a purchase guide.