How to choose the right orthopedic pillow for sleeping with cervical osteochondrosis?

A sound and healthy sleep is necessary for a person, otherwise prerequisites for the development of diseases, nervous diseases and other problems are formed. Neck or spine problems make it difficult to rest properly after another day. In such a situation, an orthopedic pillow can help. It relieves stress and restores normal blood circulation.

content

1. The best manufacturers of orthopedic pillows, which company to choose?
2. The principle of operation and features of orthopedic pillows
3. Types of orthopedic pillows
4. Options for choosing orthopedic pillows
5. Which orthopedic pillow to choose?
6. How much does an orthopedic pillow cost?

The best manufacturers of orthopedic pillows, which company to choose?

Special orthopedic pillows help you to take the correct position to reduce the load on the musculoskeletal system. They differ in anatomical shape and include special fillers. There are special requirements for the manufacture of such products, so most consumers prefer brand products.

Ormatek

Ormatek is a Russian brand associated with orthopedic mattresses and pillows. It occupies a leading position in the segment, so consumers will find everything they need for healthy sleep, even with cervical osteochondrosis.

Christian fichbacher

The Swiss brand Christian Fichbacher dates back to 1819. For many years, the company has specialized in the production and sale of textile products, bedding, bed linen. Today, orthopedic pillows that are environmentally friendly and hypoallergenic are on sale.

Ascona

Ascona is another Russian manufacturer of orthopedic mattresses, pillows and sleep products. It has been operating since 1990, and today it occupies 1/3 of the entire Russian market of goods.

Sonex

Sonex products are distinguished by their workmanship. The pillows are made from polyester fibers, natural sheep wool and other materials. Such products provide a positive effect on the body.

The principle of operation and features of orthopedic pillows

The purpose of the orthopedic pillow is to support the neck and head. This reduces the load, which is important for cervical osteochondrosis and other similar diseases. If the support is not chosen correctly, then the muscles do not relax completely, which ultimately leads to pain, lack of sleep and the development of other diseases.

Distinctive features of orthopedic pillows:

1. shape – horseshoe-shaped, wavy, rectangular;

2. special fillers capable of gently taking and maintaining the shape of the head, neck, shoulders;

3. the right views to maintain the required position.

An orthopedic pillow is not like traditional bedding. There is a seal in the neck area, providing fixation for a long period of time. A person can calmly relax without fear that the load on bones and muscles will recover.

Traditional pillows use soft synthetic and natural fillings, but are not suitable for orthopedic purposes. All useful qualities are provided by elastic materials – polyester, polystyrene, polyurethane foam. They do not attract dust and do not have foreign odors, so people with allergies will not be harmed.

To reduce the load on the cervical spine, such pillows are recommended to be used for diseases – osteochondrosis, pain after injuries, displacement of the vertebrae, and so on. The products are durable, strong and lightweight.

Types of orthopedic pillows

From a medical point of view, orthopedic sleep pillows for cervical osteochondrosis must be performed with high precision. They are suitable for daily rest, travel by plane and bus, regular sleep during treatment.

There are several common types:

1. for the head;

2. for the back and lower back;

3. for legs;

4. for traveling;

5. for pregnant and nursing mothers;

6. for kids.

Choose a pillow based on your own needs.

For the head

The head pillows can be used for sleeping every day. This product will provide the correct position during sleep.

Advantages

• getting rid of chronic pain;

• maintaining a comfortable position;

• stress relief.

disadvantages

• rigidity of the material;

• high price.

For the back and lower back

People who spend a lot of time in a sitting position are advised to use special back and lower back pillows. Thanks to their shape and attachment to a chair or chair, they provide muscle support.

Advantages

• prevention of intervertebral hernia, radiculitis, scoliosis;

• the formation of correct posture;

• relieving tension in the back.

disadvantages

• careful handling is required;

• high price.

For legs

Special foot pillows are recommended for people suffering from edema, varicose veins, and joint problems. They allow you to take a relaxed position with increased fatigue.

Advantages

• ease of use;

• removal of puffiness in the legs;

• universality of application.

disadvantages

• careful handling is required.

For traveling

The travel pillows are shaped like a horseshoe, so they fit easily around your neck when seated. There are many travel pillows on the market, but orthopedic pillows have the required level of rigidity to keep the head and neck in the correct position. They reduce the effects of shaking and distribute the overall weight evenly.

Advantages

• comfortable rest while traveling;

• prevention of edema, muscle tension, headache;

• even distribution of the load on the body and muscles.

disadvantages

• high price.

For pregnant

Pregnant women experience various discomforts and face increased stress on the body. When the belly becomes noticeable, sleeping in the usual positions becomes uncomfortable. Maternity pillows can be folded as needed to relax muscles and relieve fetal pressure on the spine.

Advantages

• comfortable rest for a pregnant woman;

• decreased fetal pressure on the spine;

• removal of muscle tension.

disadvantages

• delicate care;

• individual selection.

For kids

Pillows for children are designed to provide an even load during the period of active development of the spine. They help shape your posture. At an early age, pillows fix the correct position of the head and neck.

Advantages

• proper head and neck support;

• prevention of bone deformation;

• prevention of the formation of sweats.

disadvantages

• careful handling is required;

• selection based on individual characteristics.

Orthopedic pillows for children are recommended by many specialists. During the growth and formation of the spine, it is necessary to take care of the correct posture. Pillows for different ages are on sale. They reduce the risk of curvature of the spine and maintain muscle tone.

Options for choosing orthopedic pillows

Cervical osteochondrosis is a degenerative damage to the tissues and vertebrae of the cervical spine. For a comfortable sleep, you need to choose a pillow that will ensure the correct position throughout the night. The main purpose of the pillow is to relax the muscles and reduce stress on the spine. Otherwise, a person experiences not only discomfort, but also pain, especially during advanced stages of the disease.

When choosing an orthopedic pillow, you should pay attention to the following characteristics:

1. appearance and shape;

2. degree of rigidity;

3. filler type;

4. dimensions, height;

5. quality of tailoring.

The scope of application and convenience, as well as the final cost, depend on this.

Appearance and form

Pillows are presented in 4 shapes – rectangular, horseshoe-shaped, wavy with two rollers, with anatomical grooves. For cervical osteochondrosis, it is better to select a rectangular shape or with notches.

Hardness

Stiffness should be selected based on preference. For those sleeping on their stomach, a soft pillow is required. Sleeping on your side requires a rigid model.

Filler type

Different materials are used to fill the pillows. They must be durable and resilient. Polyester is elastic and resilient, yet inexpensive. Polyurethane foam is characterized by its ability to take shape. Polystyrene is a medium hardness material for those who prefer to sleep on their backs.

Dimensions and height

Height is an individual parameter. For one-year-old children, the height of the pillows should be no more than 3-5 cm. For adults, the best option would be a height of 7-10 cm. The dimensions of the orthopedic pillow for adults are 50×70 cm.

Sewing quality

Pay attention to the strength of the material and the quality of the seams so that they do not chafe or creep over time.

Which orthopedic pillow to choose?

For relaxation, a semi-rigid orthopedic pillow that takes the shape of the neck and head is suitable. But for people with cervical osteochondrosis and for the correction of the musculoskeletal system, a hard pillow is required. For sleeping on your side, it is better to choose a high fit. If most of the time a person sleeps on his back, then he should choose a pillow that is not too high.

Children, whose body is constantly growing, should think about the correct posture. The pillow will support the cervical spine and spine. Its dimensions should not exceed 40×50 cm, and its height should not be more than 5-7 cm.

Pregnant girls also get special neck and back pillows. They help reduce the stress on the spine when the belly gets large. For these purposes, flexible and elastic pillows are used that can take different shapes.

How much does an orthopedic pillow cost?

An orthopedic pillow for sleeping costs from 1,500 to 7,000 rubles.

Back pillows cost from 400-500 rubles.

The price of children's orthopedic pillows is from 500 to 4000 rubles, depending on the size.

!

In the next article, our experts will tell you how to choose the right orthopedic insoles for flat feet.

---

Attention! This material is the subjective opinion of the authors of the project and is not a purchase guide.