How to choose orthopedic insoles for transverse and longitudinal flat feet – expert advice

Flat feet is a serious problem that cannot be ignored. A person's feet are stressed, so by the end of the day, people experience discomfort and even painful sensations. Uncomfortable shoes only exacerbate this problem. People who care about health should choose orthopedic insoles for transverse and longitudinal flat feet. They can help reduce the negative effects of exercise.


  1. The best manufacturers of orthopedic insoles, which company to choose?
  2. The principle of operation and the device of orthopedic insoles
  3. When are orthopedic insoles needed?
  4. Types of orthopedic insoles
  5. Options for choosing orthopedic insoles
  6. How to choose orthopedic insoles for transverse flat feet for children and adults?
  7. Which orthopedic insoles to choose?
  8. How much do orthopedic insoles cost?

The best manufacturers of orthopedic insoles, which company to choose?

The best manufacturers of orthopedic insoles, which company to choose?

It is not so easy to choose comfortable shoes and orthopedic insoles, because problems are revealed only during operation. To protect yourself, you should pay attention to companies that specialize in the production of this type of product. They received positive feedback from both ordinary consumers and orthopedists.


The German brand under which the range of orthopedic footwear and insoles is produced. The products are intended for the prevention and correction of foot deformities. The company holds a strong position both in the European and Russian markets. Models for children and adults are on sale.


The Russian company Orto is a manufacturer of orthopedic products for the prevention and treatment of problems with the musculoskeletal system with over 20 years of experience. They are attracted by the price-quality ratio, because they focus primarily on Russian consumers.

Valgus Plas

The Valgus Plas company has gained popularity, offering an interesting product. She sells not just insoles, but special orthopedic retainers that only act on problem areas. Thanks to this, there are no difficulties and discomfort while walking.

Igli Control

The Igli Control brand produces orthopedic insoles based on carbon. There are various varieties in the model range, so each client will select a suitable solution. A special supporting mechanism shortens the adaptation period.

The principle of operation and the device of orthopedic insoles

The principle of operation and the device of orthopedic insoles

In closed shoes, insoles are mandatory. They protect against unpleasant sensations, provide convenience, prevent chafing from seams and gluing. But the shoes themselves are not always suitable for a person. In addition, some people suffer from longitudinal or transverse flat feet. In this case, traditional insoles are replaced with orthopedic ones.

Choose from a variety of insoles. However, common features and design elements stand out:

  1. instep support designed to support the inner part of the foot;

  2. deepening under the heel, softening pressure and impacts while walking;

  3. metatarsal cushion covering the transverse arch of the foot.

In appearance, the orthopedic insole differs from the traditional one. First of all, it is embossed and winding. Due to this, a beneficial effect on the foot is manifested when moving.

The insole helps the foot to position itself and provide adequate cushioning while walking. At the same time, it supports the leg, preventing displacement and other unpleasant consequences. Design features, shape and materials of manufacture are aimed at performing the functions:

  1. stimulating blood circulation in the foot;

  2. depreciation and restoration of the balancing function;

  3. maintaining the foot while walking;

  4. load distribution and fatigue reduction.

Thanks to this, painful sensations in the leg are reduced, the person suffers less from swelling. The distribution of the load and the massage effect of orthopedic insoles reduces the risk of developing osteochondrosis, arthrosis and other diseases.

When are orthopedic insoles needed?

When are orthopedic insoles needed?

A person who has to be on their feet for a long time feels tired. Foot pain and leg swelling are common problems. With longitudinal and transverse flat feet, the situation only gets worse. Doctors warn that this leads to serious problems with the spine, joints and muscles, up to and including impaired walking.

Orthopedic shoe insoles are used in the following situations:

  1. deformation of the foot;

  2. flat feet of various stages;

  3. diseases of the musculoskeletal system;

  4. age-related weakening of ligaments and muscles.

They are also recommended for people involved in sports, long periods of time on their feet, pregnant women and those who have recently suffered leg injuries.

Longitudinal flat feet causes the foot profile to stretch downward, which increases the load on the spinal column. Transverse flat feet are associated with the appearance of corns, expansion of the foot and protruding bones. This makes it difficult to find practical shoes. As a result of flat feet, the shock-absorbing function becomes less, and a special insole compensates for this.

Types of orthopedic insoles

To get rid of diseases, manufacturers offer special insoles. They differ in appearance, size, thickness and other parameters. The following varieties are distinguished:

  1. massage;

  2. medicinal;

  3. corrective;

  4. diabetic;

  5. children.

Each of them is intended for specific purposes.

Massage and sports insoles

Massage and sports insoles

Sports and massage insoles are used to prevent foot diseases and prevent painful sensations. They are distinguished by their small thickness and anatomical shape. There are small grooves on the cut surface that repeat the surface of the foot. Small elastic spikes have a massage effect.


  • improved blood circulation;

  • even load distribution;

  • prevention of flat feet;

  • strengthening the muscle group of the foot;

  • massage and relaxing effect.


  • suitable only for prevention, not for the treatment of flat feet.

Healing corrective insoles

 Healing corrective insoles

Therapeutic corrective insoles are designed to restore and eliminate the effects of diseases. They help to correct various foot deformities. The specific appearance of the insole and corrective elements are selected taking into account the existing pathologies. Depending on this, various orthoses with markings from VP-1 to VP-10 are used.


  • correct and even distribution of the load;

  • shock absorption and smoothing of shocks when walking;

  • improvement of physical activity;

  • relieving tension from joints.


  • needs to be selected taking into account individual characteristics.

  • It is better to consult your doctor before choosing such insoles.

Insoles with instep support

 Insoles with instep support

Special insoles with instep support are common models. In ¾ cases, doctors recommend these types of insoles, including cases of longitudinal and transverse flat feet. The instep supports help correct deviations of the transverse and longitudinal arches by changing the angle of inclination. When choosing, it is also important to consider the type of shoe, the height of the heels, and so on.


  • reducing the load on the foot;

  • prevention of shock damage;

  • even load distribution.


  • only suitable for closed shoes.

Diabetic insoles

Diabetic insoles

Diabetic insoles have a soft and semi-rigid base. They have indentations, instep supports, pronators, designed to redistribute the load on the foot. They are recommended for use in diabetic foot syndromes and rheumatoid arthritis. They are free of hard elements that can damage the skin and lead to discomfort.


  • fixing the correct position of the foot;

  • relieving fatigue with prolonged walking;

  • elimination of symptoms of painful foot.


  • suitable only for closed shoes;

  • high price.

Children's insoles

 Children's insoles

Children's orthopedic insoles help to form the correct arch of the feet. They have a supportive effect, so the risk of curvature is reduced. Manufacturing materials are designed for mobility. The insoles prevent calluses.


  • normalization of blood circulation;

  • protection from chafing and other injuries;

  • softening the load on the foot;

  • elimination of deformations.


  • used only for prevention, not for correction;

  • it is difficult to select individual insoles.

Options for choosing orthopedic insoles

Options for choosing orthopedic insoles

The variety of insoles on sale complicates the selection procedure. Sports, prophylactic and therapeutic models are distinguished. Focus on the following parameters:

  1. purpose – what are the insoles for;

  2. materials of manufacture;

  3. design features and type of support;

  4. rigidity;

  5. dimensions and height of the insole.

Any insoles should be tailored to your specific needs, so pay attention to the basic parameters.

Purpose – what are the insoles for

The insoles can provide lateral and longitudinal support, which is important for flat feet. To make the right choice, you should consult your doctor.

Manufacturing materials

Silicone is used as the main materials of manufacture, which is flexible and elastic. These insoles adapt to the characteristics of the foot. Another common material is leather, which is resistant to wear and tear and loss of its original shape.

Design features and type of support

The insoles can be equipped with special frames made of steel, graphite and plastic for increased rigidity. Frameless products are soft and are intended for the prevention of diseases. Lateral or longitudinal support is provided depending on the features.


Depending on the materials and features of the frame, hard, semi-rigid and soft insoles are distinguished. Stiffer products are used to correct flat feet, while softer ones are used to prevent and relieve fatigue.

Insole dimensions and height

Any insole must match the size of the foot and the shape of the shoe.

How to choose orthopedic insoles for transverse flat feet for children and adults?

How to choose orthopedic insoles for transverse flat feet for children and adults?

Transverse flat feet leads to expansion and flattening of the foot. A clear sign is the thickening of the bone. As a result, the leg is uncomfortable and the shoe becomes cramped. Hallux valgus or heel spurs are also seen in adults. Clubfoot is a common problem in childhood.

In the presence of deviations and deformities, orthopedic insoles with instep supports with a heel corrector should be used. The liner itself should straighten the transverse arch of the foot, supporting the foot and distributing the load.

Children's insoles should be lightweight but durable so that the child does not experience stiffness. Prophylactic inserts are used that follow the anatomical shape of the foot.

Which orthopedic insoles to choose?

  1. Integrated instep supports provide support, balance and shock absorption. For athletes and people who spend a lot of time on their feet, lightweight insoles with a massage effect are suitable.

  2. If the deformities of the foot are already serious, then therapeutic corrective insoles are used. They are selected on the recommendation of a physician, and the liners are custom made.

  3. Diabetic soft insoles will help those who suffer from the effects of high sugar. They alleviate the effects of the disease, allowing you to experience less fatigue.

  4. For children, special prophylactic inserts are made to promote the correct development of the musculoskeletal system.

How much do orthopedic insoles cost?

  1. Orthopedic insoles with a massage effect or for the prevention of diseases cost from 1,500 to 8,000 rubles.

  2. Deformation correction insoles cost from 3000-4000 rubles.

  3. The price of children's insoles varies from 500 to 2000 rubles.


In the next article, our experts will tell you how to choose the right orthopedic pillow for flat feet.

Attention! This material is the subjective opinion of the authors of the project and is not a purchase guide.

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