Which pillow is better – bamboo or swan down

A sound and healthy sleep restores the body, relieves stress and accumulated fatigue. It is important for a person to choose the right bedding, especially pillows for sleeping. For headaches and a stiff neck, consider popular materials. We care about users' sleep and compare common types of pillow fillers – bamboo fiber and swan down.

Which pillow is better

People primarily look at the size and shape of the pillow, but the filler determines the consumer properties and physical characteristics. It is impossible to unequivocally answer which pillow is better or worse, because each person has their own preferences. It is necessary to compare the advantages and disadvantages of materials.



Swan down is a natural material, but manufacturers use synthetic substitutes. The bird does not give enough fluff to organize mass production. In addition, real natural ingredients cause allergies and become a breeding ground for germs and bacteria. Synthetic swan down retains the positive characteristics of its natural counterpart, but is safe and environmentally friendly. Artificial origin eliminates allergies, but deprives the pillow of a positive natural effect.

Down filler is a classic option for a pillow that makes it soft and comfortable. But today, consumers opt for prophylaxis pillows with orthopedic support, and swan down is too soft for that.

A pillow with artificial down is unpretentious in operation, so you can comfortably sleep on it for at least 4-5 years. However, over the years, the filler gets lost, and dust accumulates among the fluff, causing breathing difficulties and even allergic reactions.

Down is called a warm material, it has good heat regulation. But over time, the passage of air becomes difficult and the cooling effect deteriorates. Note if you prefer to sleep on cool pillows at night. To prevent heavy dusting, it is worth vacuuming the pillow or cleaning it in other ways 2-3 times a year. It is best to periodically dry-clean your down pillows at a specialized salon.

Of course, it is necessary to mention the main factor that determines the popularity of products with such a filler – low cost. Swan down filler is suitable for people who prefer light, airy and soft pillows. But in the presence of pain in the neck or for the prevention of osteochondrosis, it is worth choosing products with an orthopedic effect. It is important for the owners of such pillows to remember the need for timely cleaning, then they will last 5-7 years without any complaints.


  • safety for the body;

  • low cost;

  • durability – at least 5 years of service;

  • noiselessness, absence of extraneous sounds and creaks;

  • soft and comfortable base;

  • light weight;

  • immunity to foreign odors;

  • hygiene, antibacterial effect;


  • no specific health effects on the body, contrary to the statements of the manufacturers;

  • the pillowcase becomes wet at night with strong perspiration due to the low hygroscopicity of swan down;

  • weak support and orthopedic effect due to the softness of the base;

Bamboo fiber

Bamboo fiber

For lovers of natural materials, manufacturers offer pillows with bamboo fiber. They are gaining popularity and are replacing classic home pillows, thanks to the main qualities – elasticity, hypoallergenicity, environmental friendliness. The filler is made from cellulose fiber obtained by mechanical or chemical processing of real bamboo. The natural component has a healing effect on the skin and relieves soreness in the neck.

Bamboo fiber does not cause allergies, dust does not accumulate in the filler due to the antistatic effect. Hazardous microorganisms do not start inside even after 1-2 years of operation. The bamboo itself does not absorb odors, so the pillow stays fresh for a long time. The structure of the filler promotes the passage of air and natural thermoregulation, so it is not hot to sleep on such pillows.

Often, bamboo fiber pillows are classified as recommended bedding for people with cervical osteochondrosis. But such a filler is not too elastic and dense, so it is more suitable for prevention. If you don't like soft down pillows, then you should consider the option with a bamboo product. They are denser and hold their shape better. The disadvantages include a short service life – about 3 years, because the bamboo crumbles, falls into lumps.


  • orthopedic effects on the cervical spine;

  • wear resistance;

  • antistatic effect, repelling dust particles;

  • thermoregulation to keep the head cool;

  • air permeability, ventilation action;

  • positive effect on the body;

  • lack of unpleasant odors;

  • hypoallergenic;


  • the orthopedic effect is overestimated and is not suitable for advanced stages of cervical osteochondrosis;

  • high price;

  • service life no more than 3-4 years;

What filler to choose for a pillow?

The pillow primarily ensures the correct position of the head from a physiological point of view and protects against curvature of the spine. When choosing, it is important to rely on your own preferences, because some people like small and dense pillows, while others prefer to sleep on large and soft ones. Another important factor is pain in the neck and the risk of developing osteochondrosis. In this case, you should pay attention to products with an orthopedic effect.

  1. Down pillows are soft, light and airy. The classic version with comfort and appeal. This is an inexpensive pillow that, with proper care, will last about 5 years. The main problem is dust, which causes irritation of the mucous membrane and respiratory tract. Otherwise, there are no complaints, especially given the low cost.

  2. Bamboo fiber is a progressive and popular option. Natural ingredients have a positive effect on the body. Bamboo creates density and quality support for the neck, although serious problems will require special orthopedic products. The bamboo fiber model is more expensive, but it is more breathable and keeps you warm.

In the following articles, our experts tell you how to choose an orthopedic pillow and compare pillow fillers – bamboo and camel hair.

Attention! This material is the subjective opinion of the authors of the project and is not a purchase guide.

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