Which pillow is best for sleeping – which one sleeps better

The pillow, along with the mattress, creates optimal conditions for sound and healthy sleep. The variety of fillers, shapes and sizes gives you a choice – artificial or synthetic materials, dense or soft fillers. If sleeping on one pillow is uncomfortable, try a different model. We will try to sort out the assortment presented on the market, so it will be easier to find the ideal option.

choosing a pillow for sleeping

Choosing a material

Bedding affects how long you sleep. People often do not get enough sleep and feel painful due to the wrong choice. The pillow relieves stress on the neck, stimulates blood circulation and supports the spine.

Feather and down – the traditional filler for pillows

Feather and down

Goose feathers and down have long been used to create pillows. They easily maintain volume and restore their shape, pillows attract uniform heat exchange throughout the night. Another important argument in favor of feather and down pillows is their low cost.

Feather and down pillows are a safe bet, but you will have to keep a close eye on them. For many people, it has become the best pillow, although there are cheap and high quality products on sale today.


  • uniform heat exchange;

  • service life over 5 years;

  • fast moisture absorption;

  • easy restoration of shape;


  • requires regular cleaning;

  • absorption of unpleasant odors;

  • favorable environment for bugs and ticks;

Camel and sheep wool – soft and warm bedding

camel's wool

Pillows filled with camel and sheep wool will appeal to people who prefer softness and warmth. Such material will cost more than down, but it is more durable and wear-resistant.


  • uniform thermoregulation;

  • suitable for people with joint headaches.

  • fast absorption of moisture;

  • tight support for the head and neck;


  • a favorable breeding ground for ticks and bedbugs;

  • This option is comparable in quality and physical properties to down, but camel hair pillows are softer and denser.

  • Difficulty in care, odors appear without regular cleaning.

Mulberry silk – soft and hypoallergenic pillow

silk pillow

For lovers of soft pillows, silk filler is suitable. This option is more expensive than traditional woolen and downy products, but hypoallergenicity, resistance to the appearance of unpleasant odors has become a plus.

The silk pillow is soft, but it will become a problem in case of cervical osteochondrosis or pain in the vertebrae. Most often, such a product is abandoned due to the high cost. The best pillow for asthmatics and allergy sufferers who prefer softness and comfort.


  • ecological cleanliness;

  • preservation of natural air exchange;

  • resistance to the appearance of ticks, bugs and fungi;

  • lightness and breathability;

  • hypoallergenic;


  • difficulty in leaving;

  • high price.

Herbal filler – natural ingredients with massage effect

pillow with buckwheat husk

Herbal fillers are popular. Buckwheat husk is often used in pillows, which has a massage and relaxing effect. They support the neck and spine in the correct position, retain their shape and allow air to pass through.

The buckwheat hull pillow is suitable for people suffering from fatigue and neck pain. If the rustling of the husk does not interfere, then the product will relieve tension. But the pillow will last no more than 2-3 years, because the filler crumbles.


  • light massage effect;

  • low cost;

  • resistance to dust mites;

  • orthopedic support;

  • good thermoregulation and air permeability;

  • ecological cleanliness and hypoallergenicity;


  • hardness and constant rustling;

  • accumulation of moisture in the filler;

  • the weight of even a small pillow is at least 3 kg;

Latex – artificial fillers for pillows

latex pillows

Natural materials deteriorate quickly, and owners have problems with care. They are being replaced by artificial fillers, primarily latex. Manufacturers make all forms of pillows from this material. Such products have a long service life – over 10 years without special care.

The best option for those who do not want to worry about maintenance and regular cleaning. But you have to come to terms with the uniformity, density and lack of softness of natural fluff. New products have a specific latex odor. Orthopedic pillows are usually made of latex.


  • orthopedic support;

  • minimum care requirements;

  • softness;

  • uniform thermoregulation;

  • resistance to bedbugs, ticks, fungus;


  • increased rigidity;

  • high price.

Pros and cons of some synthetic fillers

pillows with synthetic materials

Artificial fillers appear on the market from leading manufacturers. Such products attract with practicality and durability, but at the same time they have their own disadvantages.

Sintepon is a cheap and common material

Sintepon is often used in the production of upholstered furniture and bedding. It is a cheap and practical odor-resistant material. It is easy to machine wash. But not everyone likes it, because it is too dense.

Holofiber is an artificial material with excellent thermal insulation properties

Holofiber filler allows air to pass through and regulates heat in an optimal way. Ticks do not start inside, and foreign smells are not terrible for the pillow. Products with holofiber are cheaper than analogs with wool and silk, but are practically not inferior to them in quality. Some people do not like synthetic counterparts due to their special tactile sensations.

Comforl is an inexpensive hypoallergenic material

The material is lightweight and breathable, non-allergenic. The pillow is easy to care for, clean, wash. The service life is up to 10 years. But the material quickly regains its shape and because of this it seems too dense and elastic.

What to look for when choosing a pillow?

Filler is not the only criterion for a perfect pillow. The product consists of various components, each of which plays a specific role.


The appearance is determined by the cover, so it is worth choosing wear-resistant and durable materials. The best option is soft cotton or silk that is pleasant to the touch.


When choosing any textile product, check the reliability of the seams, otherwise they may disperse after a few washings. See that there are no threads sticking out along the edges, and the seams themselves are double.


Feel free to sniff your pillow before purchasing, because the smell tells a lot about the product itself. Extraneous notes should alert, especially when choosing natural fillers.


Covers with zippers and locks make it easy to care for and clean. Some models are adjustable in height and rigidity.

How to choose the optimal sleep pillow?

The ideal pillow is a combination of filler, cover, hardness. Natural materials attract with their softness and cleanliness, but they are not suitable for people with allergies. For people with painful sensations in the neck and spines, orthopedic pillows with synthetic fillers are suitable.

Selection Tips:

  1. the height of the product should be equal to the width of the shoulder;

  2. for those who like to sleep on the stomach, soft fillers are suitable, for sleeping on the side – hard ones to exclude curvature of the spine;

  3. for hard mattresses, low pillows are needed – no more than 15-20 cm.

Try different options for pillows, don't stop at traditional down and wool. Consider your own preferences, the hardness of the mattress, the presence of allergies and prerequisites for cervical osteochondrosis.

In the following articles, our experts tell you how a pillow is better – bamboo or eucalyptus and the secrets of choosing a pillow for cervical osteochondrosis.

Attention! This material is the subjective opinion of the authors of the project and is not a purchase guide.

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