How to choose an orthopedic pillow for sleeping with cervical osteochondrosis?

A sound and healthy sleep is necessary for a person, otherwise prerequisites for the development of diseases, nervous diseases and other problems are formed. Neck or spine problems make it difficult to rest properly after another day. In such a situation, an orthopedic pillow can help. It relieves stress and restores normal blood circulation.

How to choose the right orthopedic pillow

The best manufacturers of orthopedic pillows, which company to choose?

Special orthopedic pillows help you to take the correct position to reduce the load on the musculoskeletal system. They differ in anatomical shape and include special fillers. There are special requirements for the manufacture of such products, so most consumers prefer brand products.

Ormatek

Ormatek is a Russian brand associated with orthopedic mattresses and pillows. It occupies a leading position in the segment, so consumers will find everything they need for healthy sleep, even with cervical osteochondrosis.

Christian fichbacher

The Swiss brand Christian Fichbacher dates back to 1819. For many years, the company has specialized in the production and sale of textile products, bedding, bed linen. Today, orthopedic pillows that are environmentally friendly and hypoallergenic are on sale.

Ascona

Ascona is another Russian manufacturer of orthopedic mattresses, pillows and sleep products. It has been operating since 1990, and today it occupies 1/3 of the entire Russian market of goods.

Sonex

Sonex products are distinguished by their workmanship. The pillows are made from polyester fibers, natural sheep wool and other materials. Such products provide a positive effect on the body.

The principle of operation and features of orthopedic pillows

The purpose of the orthopedic pillow is to support the neck and head. This reduces the load, which is important for cervical osteochondrosis and other similar diseases. If the support is not chosen correctly, then the muscles do not relax completely, which ultimately leads to pain, lack of sleep and the development of other diseases.

Distinctive features of orthopedic pillows:

  1. shape – horseshoe-shaped, wavy, rectangular;

  2. special fillers capable of gently taking and maintaining the shape of the head, neck, shoulders;

  3. the right views to maintain the required position.

An orthopedic pillow is not like traditional bedding. There is a seal in the neck area, providing fixation for a long period of time. A person can calmly relax without fear that the load on bones and muscles will recover.

Traditional pillows use soft synthetic and natural fillings, but are not suitable for orthopedic purposes. All useful qualities are provided by elastic materials – polyester, polystyrene, polyurethane foam. They do not attract dust and do not have foreign odors, so people with allergies will not be harmed.

To reduce the load on the cervical spine, such pillows are recommended to be used for diseases – osteochondrosis, pain after injuries, displacement of the vertebrae, and so on. The products are durable, strong and lightweight.

Types of orthopedic pillows

Types of orthopedic pillows

From a medical point of view, orthopedic sleep pillows for cervical osteochondrosis must be made with high precision. They are suitable for daily rest, travel by plane and bus, regular sleep during treatment. In case of illness, it is not necessary to choose a pillow under your head.

The following common types are distinguished:

  1. for the head;

  2. for the back and lower back;

  3. for legs.

Head pillows are used for sleeping every day. The product will ensure the correct position during the sleep period. Lumbar and back cushions are recommended for those who lead a predominantly sedentary lifestyle. They are useful for building correct posture.

In addition, other types of classification are used:

  1. for traveling;

  2. for pregnant and nursing mothers;

  3. for kids.

The travel pillows are shaped like a horseshoe, so they fit easily around your neck when seated. Travel pillows are on sale, but orthopedic ones have the necessary level of rigidity to maintain the head and neck in the correct position. They reduce the effects of shaking and distribute weight evenly.

Pregnant women are uncomfortable and face increased stress on the body. When the belly becomes noticeable, sleeping in the usual positions becomes uncomfortable. The maternity pillows fold in just the right way to relax the muscles and relieve fetal pressure on the spine.

Orthopedic pillows for children are recommended by orthopedists. During the period of growth and formation of the spine, you should take care of the correct posture. Pillows for different ages are on sale. They reduce the risk of curvature of the spine and maintain muscle tone.

Options for choosing orthopedic pillows

Options for choosing orthopedic pillows

Cervical osteochondrosis is a degenerative damage to the tissues and vertebrae of the cervical spine. For a comfortable sleep, select a pillow that will ensure the correct position throughout the night. The purpose of the pillow is to relax the muscles and reduce stress on the spine. Otherwise, a person experiences discomfort and pain, which increase with advanced stages of the disease.

When choosing an orthopedic pillow, the following characteristics are distinguished:

  1. appearance and shape;

  2. degree of rigidity;

  3. filler type;

  4. dimensions, height;

  5. quality of tailoring.

Pillows are presented in 4 shapes – rectangular, horseshoe-shaped, wavy with two rollers, with anatomical grooves. For cervical osteochondrosis, it is better to select a rectangular shape or with notches.

Stiffness is selected based on preference. For those who sleep on their stomachs, a soft pillow is required; for sleeping on their sides, a hard pillow is required.

Different materials are used to fill the pillows. They are durable and elastic at the same time. Polyester is flexible and resilient and inexpensive. Polyurethane foam can take many forms. Polystyrene is a medium hardness material for those who prefer to sleep on their backs.

Height is another individual parameter. For one-year-old children, the height of the pillows should be no more than 3-5 cm.For adults, a functional option would be a height of 7-10 cm.The dimensions of the orthopedic pillow for adults are 50×70 cm.

Which orthopedic pillow to choose?

which orthopedic pillow to choose

  1. For relaxation, a semi-rigid orthopedic pillow that takes the shape of the neck and head is suitable. But for people with cervical osteochondrosis and for the correction of the musculoskeletal system, a hard pillow is required. For sleeping on your side, it is better to choose a high fit. If most of the time a person sleeps on his back, then he should choose a pillow that is not too high.

  2. Children, whose body is constantly growing, should think about the correct posture. The pillow will support the cervical spine and spine. Its dimensions should not exceed 40×50 cm, and its height should not be more than 5-7 cm.

  3. Pregnant girls also get special neck and back pillows. They help reduce the stress on the spine when the belly gets large. For these purposes, flexible and elastic pillows are used that can take different shapes.

How much does an orthopedic pillow cost?

  1. An orthopedic pillow for sleeping costs from 1,500 to 7,000 rubles.

  2. Back pillows cost from 400-500 rubles.

  3. The price of children's orthopedic pillows is from 500 to 4000 rubles, depending on the size.

In the following articles, our experts tell you which pillow is better – bamboo or swan's down, and compare pillow fillers – bamboo and camel hair.


Attention! This material is the subjective opinion of the authors of the project and is not a purchase guide.

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