What dumbbells to choose

Despite their small size, dumbbells allow you to work out all muscle groups and perform both small isolated exercises and complete basic workouts. All that is required of an athlete is to choose the right dumbbells!

Best dumbbell manufacturers

Many athletes successfully train with homemade dumbbells, while showing no less results than the regulars of fitness centers. However, in order to turn the home into a kind of gym, dumbbells from well-known companies should be chosen:

1. Protrain

2. Fora

3. Vimpex

4. Eleiko

5. Regal

6. HMS

Before giving your choice in favor of a manufacturer and a specific model, you should carefully study its functional characteristics, as well as read the reviews of professional athletes on thematic forums and on social networks on the Internet.

What are dumbbells? The most common types

Depending on the design, all modern dumbbells are usually divided into two main types.

Non-dismountable dumbbells

These are discs of certain weights fixed on the neck, made, as a rule, of metal coated with a polymer composition. They are inexpensive and are great for beginners. Of the minuses – the impossibility of adjusting the weight and the need to keep several pairs of dumbbells of different weights available for productive training;

Advantages

• Reliable construction;

• Variety of weights;

• Suitable for beginners;

• Inexpensive;

disadvantages

• Not suitable for experienced athletes who are constantly gaining weight;

• For a productive workout, they require dumbbells of different weights

Collapsible dumbbells

They are a set, which includes a compact dumbbell bar with a handle, a set of pairs of discs of different weights, and a pair of locks designed to fix the discs on the bar. Having received such a set at his disposal, the athlete gets the opportunity to collect dumbbells of the weight he needs and carefully work out all muscle groups, without exception, providing them with a progressive load;

Advantages

• Doesn't take up much space;

• Suitable for experienced athletes;

• The collapsible design allows you to collect dumbbells of the required weight;

disadvantages

• Expensive;

• Assembly and disassembly take a lot of time;

The main criteria for choosing a dumbbell

Neck material and design

The best are dumbbells, the neck of which is made of a metal alloy, and the handle has a comfortable rubberized stop. The diameter of the neck is about 20-25 millimeters for the most comfortable grip during the exercise. This applies to both collapsible and solid dumbbells.

Locks design

In order to rigidly fix the pancakes on the dumbbell, special locks should be used. The models used to fix the discs on the bar are not suitable here; for dumbbells, screw locks are considered the best option, clamping the pancakes with a thread. The latter is located on the end parts of the neck and provides an opportunity to comfortably fix the discs during the exercise. For non-collapsible dumbbells, of course, this question is not worth it due to the design features.

What weight of dumbbells to choose

In order for muscles to grow, working weights must constantly progress. In the case of dumbbells, the minimum step of weight change is preferable, because sometimes an increase in the total weight even by 1-2 kilograms leads to the impossibility of performing the exercise. It is for this reason that the weight of pancakes should start at 1 kilogram and end at around 5 kilograms, and each weight should have two discs, and the most popular, 2.5 and 5 kilograms, 4.

Choosing dumbbells for women

Apart from professional female bodybuilding, a compact set of whole dumbbells, consisting of 1.25, 2.5.5 and 10 kg models, is quite enough for a woman to do fitness and aerobics. Preference should be given to compact models made of metal and covered with a polymer shell of different colors, depending on the weight of specific dumbbells. Such a set is more than enough to keep the body in good shape and give the body appetizing forms.

Choosing dumbbells for men

The choice of dumbbells for men is very different. With proper nutrition and adherence to the training regimen, the male body progresses quite quickly, and along with progress, there will be a significant increase in the working weights of the dumbbell. It is for this reason that preference should be given to collapsible models, focusing on pancakes weighing 5-10 kilograms, of which there should be at least 4 pairs.

Choosing dumbbells for beginners

Novice athletes should also prefer collapsible dumbbells, but a large set of pancakes is unlikely to be needed here. Instead, focus on exercise technique, and the set of discs should include weights up to 5 kilograms. This is enough to train the muscles to exercise. As muscle mass and strength grow, as a result, collapsible dumbbells can always be supplemented with larger discs.

In the following articles, our experts will tell you how to choose a treadmill, the secrets to choosing an elliptical trainer, and recommendations for choosing a treadmill.

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Attention! This material is the subjective opinion of the authors of the project and is not a purchase guide.