What amino acids to choose

Amino acids play a key role in the functioning of the body. As the 'building blocks' of cells, they support growth and recovery through exercise. Amino acids available in sports nutrition stores are concentrated supplements designed for those who enjoy strength training and prefer a healthy lifestyle.

The best amino acid and sports nutrition manufacturers

On the sports nutrition market there are a large number of low-quality products and even outright fakes. When choosing amino acids, preference should be given to high-quality, proven products of global concerns that work closely with professional bodybuilders:

1. Optimum Nutrition

2. Weider

3. Universal

4. Cuttler Nutrition

5. Dymatize

Reviews of the products of each of the brands can be found on the Internet on specialized sites dedicated to bodybuilding, as well as in groups of the same name on social networks.

What are amino acids and what types are there?

Amino acids are the simplest constituents of protein, what the latter breaks down into as a result of synthesis. They are the quickest and easiest for our body to absorb, and therefore concentrated amino acids are an essential supplement for those looking to build muscle.

Modern amino acid complexes are considered indispensable, they are recommended by experienced trainers to all those who have decided to purposefully engage in “iron” sports.

Advantages

• Muscle growth;

• Prevention of catabolism that destroys muscle fibers during exercise;

• Fast and effective recovery after training;

• Intensive burning of subcutaneous fat;

• Normalization of metabolism;

• Increased endurance;

• Growth of strength indicators;

disadvantages

• Require careful selection;

• It is required to observe the regularity of admission and dosage;

• High price;

Types of amino acids

1. The so-called BCAA, a triplet of amino acids – leucine, isoleucine, valine, which is important for the body and takes a direct influence in its life. It is not produced by the body on its own, it comes along with the food received from the outside. Instantly absorbed by the body and supplies muscles with building materials, suppressing catabolism;

2. Creatine is a substance that directly affects muscle strength and endurance. 'Inflates' muscle fibers and retains moisture, as a result of which muscles increase in volume and strength indicators grow;

3. Glutamine is designed for rapid recovery after intense exercise;

4. L-carnitine is a special additive that speeds up metabolism and increases body temperature, as a result of which the process of burning fat is significantly accelerated;

5. Arginine helps to increase the useful area of ​​blood vessels, thereby increasing the amount of oxygen in the blood and normalizing blood pressure. In addition, arginine prevents the formation of tumors and has a beneficial effect on the body's immune system;

Amino acid selection parameters

The above amino acids are found in almost any sports nutrition, especially whey protein and casein rich in them. Only the proportions of one or another element in their composition are different. However, taking into account some minority, a sufficient number of them for fruitful work in the mode of extreme loads and recovery after them should not be expected. For this reason, experienced athletes are advised to buy amino acids separately and take them as a supplement to basic and sports nutrition.

What are the preferred amino acids?

1. First of all, BCAAs are mandatory, they are taken in the morning and during training. Their main purpose is to prevent the appearance of catabolism.

2. Creatine will also be useful, thanks to which a significant increase in strength indicators is provided.

3. For those looking to lose weight, L-Carnitine, one of the most effective fat burners, is a must-have.

4. If the recovery process after training is very difficult for an athlete, glutamine will come to the rescue.

5. Girls performing in the fitness bikini discipline say that the intake of amino acids has an extremely positive effect on the rejuvenation of the body in general and on the condition of nails, skin, hair in particular. If your goal is to look young and fresh, you need to turn your attention to amino acids such as arginine, l-carnitine and tyrosine.

In the following articles, our experts will tell you how to choose a gainer, the secrets of choosing a protein, recommendations for choosing dumbbells for sports, and the features of choosing a barbell for home.

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Attention! This material is the subjective opinion of the authors of the project and is not a purchase guide.