How to choose a punching bag

For those who do not have the opportunity to spar with a live opponent, a punching bag is the best option for setting and honing your punching technique. Such an accessory should be chosen taking into account all design features and technical nuances.

Which punching bag to choose? Top manufacturers

The choice is best made in favor of models from well-known manufacturers of boxing equipment and equipment:

1. Absolute;

2. Relmax;

3. Vimpex;

4. Jabb;

5. Clinch;

You can get acquainted with the characteristics of the above models, as well as with the reviews of buyers who have tested pears in action, on the Internet. The maximum amount of information is present on thematic forums or on social networks.

Types of boxing bags. What are they like?

1. Pneumatic boxing bags. They are robust cameras with one fixation point located at the top of it. The filler is air, which is forced into the bag using a special pump. Such a bag holds pressure well and allows you to do without the need for pumping for a long time. Of the shortcomings, they note the impossibility of working out kicks, as well as the high cost of high-quality models;

2. Water filled boxing bags. Being filled with water, the consistency resembles the human body, which contributes to the correct positioning of the hands and the correct execution of blows. They are compact – in order to transfer the bag to another place, you need to drain the water. Among the shortcomings, the fear of sharp objects is distinguished – even one careless movement can threaten with a 'flood';

3. Padded punching bags are considered universal. They are dense, durable and enduring, they allow you to practice punches with both hands and feet. The characteristics of the bag vary significantly depending on the material used for the packing. The disadvantages are high weight and bulkiness, as a result of which it is difficult to transfer such a bag to another place if necessary;

What to look for when choosing a punching bag? Selection options

Bag weight

1. Light bags, the weight of which does not exceed 40-50 kilograms, are intended for practicing the technique of strikes, maneuvering and evading them. Not suitable for staging powerful blows in which the entire body is inserted.

2. As a universal model, boxers distinguish bags weighing 50 – 70 kilograms. These models allow you to hone both fighting technique and powerful point strikes.

3. Heavy-duty punching bags are ideal for full-load precision punches. The weight of such bags is 80-110 kilograms, which is comparable to the weight of an average person. They are preferred by professional boxers with well-honed fighting technique;

Material used as packing

1. Tyrsa and sawdust are currently used exclusively in budget models. They are distinguished by increased hygroscopicity, and they also cake quite quickly. As a result, the density of the pear changes – the upper part becomes soft, and the lower one turns into stone;

2. Sand is also considered not the best material. Due to the high density, the impacts on such a projectile are hard, which is not suitable for everyone. In addition, sand is also hygroscopic and, having collected water, also turns into stone.

3. The optimal material for a boxing bag is rubber sawdust or shavings. Being tightly packed, such a bag has decent spring properties, does not cake and is suitable for both beginners and professional boxers;

Outer upholstery

1. Budget punching bag models are made of leatherette. This material is suitable for staging a blow for a beginner, does not differ in excessive resistance to mechanical stress and is not suitable for intensive use in the mode of a professional sports club;

2. Professional models are made of genuine leather, sewn with durable threads. Such a pear without any problems transfers impacts and mechanical stress, it is characterized by wear resistance and durability. Minus – high cost;

Mounting method

1. A metal hook tied to the centering cables is the simplest method used in most budget models. Convenient in operation and allows you to quickly hang and remove the pear if necessary. Disadvantage – insufficiently reliable fixation, under the influence of powerful blows, the bag can jump off the mounts;

2. A metal ring that secures the pear with chains is a much more reliable, durable and durable way of fastening. It is difficult to mount and even more difficult to remove, but it is the ring that provides maximum reliability in any training mode;

Bag height

1. Compact models, 50-70 centimeters high, are suitable for practicing punches. They cannot be called universal;

2. Tall pears, the length of which is 120-140 centimeters, are the most preferred option for purchase. They allow you to carry out multilevel strikes with both hands and feet.

In the following articles, our experts will tell you how to choose boxing gloves, the secrets of choosing a punching bag and the features of choosing a boxing mouthguard.

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Attention! This material is the subjective opinion of the authors of the project and is not a purchase guide.