The 18 Best Fish Oil

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

From the phrase 'fish oil', many probably run cold in their veins: this drug used to be drunk by everyone from small to large, because it contains a storehouse of vitamins and important for the body polyunsaturated Omega-3 acids, vitamins A, D, E, which are now synthesized in including artificially and produced in other forms. Fish oil in the original is an oily substance with an unpleasant aftertaste, which is often removed in production through filtration and flavorings. Raw materials – meat and liver of large sea fish, including mackerel, cod, herring, salmon.

About usefulness

Fish oil contains a large amount of fatty acids that are rarely found in foods other than fish:

1. Palmitic;
2. Dosoapentaenoic acid;
3. Oleic;
4. Eicosapentaenoic acid;
5. Arachidonic;
6. Linoleic;
7. Docosahexaenoic acid.

The preparation contains vitamins of groups A and D, and in a wide range. The concentration of these components in a portion of the drug is able to cover a person's daily need for these trace elements, it is difficult to do this with a normal meal.

The main advantage of fish oil over synthetic preparations with a similar composition is its natural origin: important components are recognized by the body and absorbed in the right amount with maximum efficiency. Substances excreted artificially are absorbed worse, and with their abundance in the body, you can get oversaturation. Organics are often much more expensive than complex synthetic preparations due to the more complex production process.

What diseases are prevented by the use of fish oil:

1. Removal of inflammation from tissues;
2. Prevention of oncological diseases;
3. Improving cell regeneration and slowing down the aging of the body;
4. Prevention of hypertension, stroke and other problems of the cardiovascular system;
5. Stimulation of muscle activity;
6. Help maintain a healthy weight;
7. Improving calcium absorption and preventing bone problems (with sufficient intake of calcium-rich foods);
8. Improving the work of the male and female reproductive system;
9. General strengthening of the immune system.

And the truth: even at the end of the last century, children and adults without exception drank fish oil and were much less ill than modern mankind.

An absolute contraindication to the use of fish oil is poor blood clotting, as well as taking medications that affect this indicator. With care: pregnancy, lactation, individual intolerance to the components.

Some Tips for Choosing Fish Oil

When choosing fish oil, experts recommend paying attention to several aspects:

1. Location of the manufacturer. The best product is made in places where fish are caught, that is, in Norway, the coast of the USA, and northern Russia. Such raw materials are as fresh as possible.
2. Release form. Today it is a liquid oil in a dark bottle, often flavored and free from unpleasant aftertaste, or capsules in a soft or gelatinous shell. You should choose according to the convenience of use: for children, manufacturers offer small capsules, for babies and people with swallowing disorders – syrups that are neutral in taste, for adults – exclusively by preference.
3. Composition. In addition to the main components, the preparation can be additionally enriched with vitamins and acids. The doctor will help to make the choice by analyzing the state of the patient's body.
4. The shelf life should not end – it is better if the drug is purchased closer to the production date, so more useful components will be stored in it and the effectiveness will be the highest.

The magazine's experts have compiled their own rating of fish oil from different manufacturers based on the composition of the preparations, their effectiveness and consumer feedback.

Ranking of the best fish oils

Nomination	a place	Name of product	price
Best Adult Fish Oil Manufacturers	1	Madre Labs, Omega 800	568 r
	2	Solgar Omega 3 fish oil concentrate	RUB 1,100
	3	BSN Fish Oil DNA Cardiovascular Support	650 RUB
	4	California Gold Nutrition Adult	420 RUB
	5	Barlean's, Omega Swirl	RUB 1,650
	6	Carlson Labs, Wild Caught Super Omega-3 Gems	890 RUB
	7	Nature's Way, Fisol	RUB 1,150
	8	Now Foods, Ultra Omega-3, 500 EPA / 250 DHA	RUB 1,610
	9	Jarrow Formulas, EPA-DHA Balance	1 440 rub.
	10	Ultimate Nutrition Omega 3	RUB 3,810
	11	BIAFISHENOL SALMON N100 CAPS	179 r
	12	FISH FAT – TEVA 0.5	990 RUB
The best fish oil manufacturers for kids	1	Ddrops, Children's Liquid Vitamin D3, 400 IU	RUB 1,050
	2	Nordic Naturals, Children's DHA, Strawberry, 530 mg	RUB 1,480
	3	Biopharma Barne Tran Omega-3	RUB 950
	4	CHILDREN'S FISH FAT RealCaps Kusalochka	184 r
	5	FISH FAT CHILDREN'S BIOCONTURN N100 CAPS / ORANGE	166 r
	6	Ekko Plus MAGIC FISH CHILD FISH FAT _	RUB 250

Best Adult Fish Oil Manufacturers

For adults, the dosage of active substances is high, but the concentration of individual elements differs in different preparations, therefore the use of the drug is possible only according to the instructions or as prescribed by a doctor.

Madre Labs, Omega 800

Rating: 4.9

The drug took first place in the ranking due to the highest concentration of fatty acids retained in the product after ultra-precise filtration using the KD-Pür® technology, which frees the raw material from heavy impurities.

Release form – soft gelatin capsules in plastic packaging. They are easy to swallow, no aftertaste remains. The high concentration of acids and fats contributes to the prevention of coronary heart disease, this has been proven by research conducted, including at Madre Labs.

Recommended use: one capsule a day, the package will last for a month.

Advantages

• High concentration of useful elements;

• High EPA / DHA ratio – 80%;

• Lack of cholesterol;

• Softgels for easy swallowing;

disadvantages

• A relatively high price – about 570 rubles for 30 capsules.

Solgar Omega 3 fish oil concentrate

Rating: 4.9

It is no coincidence that Solgar Omega 3 fish oil concentrate gelatin capsules took the second place in the rating: their composition is as close to ideal as possible, the balance of EPA and DHA is maximum, the raw materials are thoroughly cleaned from heavy metals such as mercury and lead. The drug has been produced since 1947; deep-sea fish from cold seas and oceans are used for its manufacture: in such conditions, the necessary fats with polyunsaturated acids are concentrated in its body.

Solgar Omega 3 fish oil concentrate is tested for maximum purity and distilled at the molecular level. This most valuable source of Omega-3 acids, with all its advantages, is relatively inexpensive: about 1090 rubles for 240 capsules, they are enough for 40 daily intake of 2 capsules 3 times.

Advantages

• Affordable package price in terms of capsules;

• Pure composition with a low content of anchovies, sardines, mackerel;

• Effective balanced composition;

disadvantages

• In terms of the duration of admission, the price is still high, because the course lasts a little more than that of the leader of the rating.

BSN Fish Oil DNA Cardiovascular Support

Rating: 4.8

BSN offers a natural food supplement containing essential omega-3 fatty acids and organic oils. A fish oil concentration of 1000 mg (1 g) includes 300 mg of EFAs, which is the daily requirement for maintaining the health of the cardiovascular system of an adult.

The drug is recommended for use during active physical activity, in the process of losing weight and recovery. The capsules should be taken one to three times a day as the body needs, as best determined by a physician or nutritionist. Thus, a package of 100 capsules is enough for a month, its cost is about 550 rubles.

Advantages

• Complex of oils and unsaturated fatty acids;

• Affordable price in terms of capsules and course of administration;

• Convenient fish-coated capsules;

disadvantages

• It is required to clarify the dosage by a specialist in view of their absence by the manufacturer.

California Gold Nutrition Adult

Rating: 4.8

California Gold Nutrition Fish Oil Capsules are an enhanced version of the Madre Labs Ranking Leader with an improved 180 mg EPA to 120 mg DHA ratio, enhanced extraction and distillation, and normalized free cholesterol.

It contains a daily requirement of vitamin E in its natural form, similar to D-Alpha-tocopherol, which are found in anchovies, sardines, mackerel and tuna. The product is completely free of gluten, traces of crustaceans, dairy, egg components and other allergens.

Fish oil at all stages is tested for purity and compliance with international quality standards and the customs union.

It is recommended to take 2 capsules a day, so the n100 pack will last for 50 days. However, the drug has many contraindications, the dosage can be adjusted by the attending physician, because the concentration of active substances is slightly lower than in Madre Labs Omega 800. The cost of the drug is also lower – about $ 7 or 430 rubles per 100 pieces. Therefore, only the fourth place in the ranking.

Advantages

• Low price;

• Capsules pleasant to swallow;

• High nutritional activity with improved composition;

disadvantages

• Need a doctor's consultation to clarify the dose;

• There are many contraindications.

Barlean's, Omega Swirl

Rating: 4.7

In Barlean's, Omega Swirl, the absorbent formula is increased thanks to enhanced proprietary processing for up to 100% absorption of beneficial ingredients. The concentration of EPA / DHA acids is 720 grams, which covers the daily requirement for them.

This is not a capsule, but a syrupy fish oil with a delicate fruity taste, so there is no discomfort when used. The manufacturer suggests taking the drug both in pure form and as a salad dressing in an individual cup to comply with the dosage.

There is no sugar in the composition, the sweetened taste is the result of the introduction of a xylitol substitute. The drug is suitable for use by children and adults in an amount of up to 2 teaspoons per day. Of course, you need to check the dosage with your doctor.

Advantages

• Pleasant texture and taste;

• Suitable for the whole family;

• Natural composition;

• Vitamin D at 400 IU per serving

disadvantages

• High price, for 454 gr. you will have to pay about 1400 rubles;

• Expanded composition of flavors, dyes and sweeteners, since they are of natural origin.

Carlson Labs, Wild Caught Super Omega-3 Gems

Rating: 4.7

Fish oil is distinguished by an increased dosage of fatty acids – 1200 mg in each capsule, Omega-3 – 600 mg, and the ratio of DHA to EPA is 500 mg. They should be taken 1 piece once a day with meals. Thus, a pack of 30 soft gels will last for a month, and 100 for more than 3 months. At the same time, the cost of a small n100 bottle starts at 1400 rubles, the manufacturer and sellers often arrange generosity actions, offering additional n30 packaging when buying an n100 can.

Food supplement Carlson Labs, Wild Caught Super Omega-3 Gems improves the functioning of the body in a complex way, there are no preservatives and allergens in the preparation, there is no fish taste. The raw materials used are mined in the northern seas of Norway.

The dosage of fish oil is conditional: one soft gel from one to five times a day. In view of the high dosage, before using the food supplement, it is recommended to undergo an examination and consult a doctor so that the use is effective and does not cause an oversaturation of the body or, conversely, a lack of the necessary components.

Advantages

• Effective composition with an optimal ratio of acids and fats;

• Raw materials – fish bred in the cold sea, accumulated a lot of fat under the skin.

disadvantages

• Relatively high price;

• The difficulty of self-determination of dosage.

Nature's Way, Fisol

Rating: 4.6

The preparation with a high content of EPA and DHA fatty acids in an amount of 50% of the volume (30 and 20%, respectively) in a fat-soluble membrane is ideal for maintaining the tone of the cardiovascular system, joints and skin without the taste of fish. Raw materials undergo molecular distillation and are completely cleaned of bottom impurities and metals accumulated in the fish body off the coast of Alaska, where raw materials are extracted.

The composition does not contain allergens, and the high degree of purification deprives the capsules of the taste of fish and unpleasant belching after their use.

An interesting feature of the capsules: their shell is stable in the acidic environment of the stomach and dissolves directly in the intestine, where the components are absorbed. Frequency of use: 1 capsule 1-3 times a day as required.

Advantages

• The optimal amount of fatty acids;

• The shell is resistant to the acidic environment of the stomach;

• A relatively low price for 180 capsules – about 1560 rubles;

• High degree of raw material purification;

disadvantages

• Inaccurate dosage.

Now Foods, Ultra Omega-3, 500 EPA / 250 DHA

Rating: 4.6

Now Foods capsules are ranked eighth in the adult fish oil ranking due to the optimal amount of EPA essential fatty acids 500 mg and 250 g. DHA in one capsule. This is enough to support cardiovascular health, brain health, and overall well-being.

In addition to Omega-3 acids, the preparation contains form-forming gelatin, which conducts the capsule in an almost unchanged structural composition into the intestine, where fat is absorbed. The composition also includes a complex vitamin E of natural origin.

Recommended dosage: 1 capsule 1 or 2 times a day with meals. Thus, the n180 package will last for 3 or 6 months at a cost of about 1,653 rubles.

Advantages

• Economical packaging;

• Relatively low prices per capsule;

• Balanced composition;

disadvantages

• There are contraindications.

Jarrow Formulas, EPA-DHA Balance

Rating: 4.5

It is no coincidence that the Jarrow Formulas fish oil preparation was included in the rating: the manufacturer highlighted one of the important functions of the dietary supplement – stimulating brain activity and maintaining the cardiovascular system, which provides 600 mg of Omega-3 and a 2: 1 EPA / DHA ratio. The capsules are indicated for use by students and people with active brain activity: teachers, engineers, management workers, as well as athletes. Jarrow Formulas EPA-DHA has a gluten-free balance and high concentration of active substances thanks to the ultrafine filtration of fish oil with the addition of natural flavors and form-forming gelatin, glycerin and water.

The drug is manufactured in the USA and complies with CRN (USA), GMP (international practice) standards. The manufacturer recommends taking 1 capsule 1-2 times a day, the schedule and amount can be adjusted by the attending physician. Thus, the n240 package will last for at least six months, and you will have to spend about 1300 rubles.

Advantages

• Optimal balance of fatty acids;

• Complex effect on the body;

• Pleasant taste of soft capsules;

• Low price;

disadvantages

• Not defined.

Ultimate Nutrition Omega 3

Rating: 4.5

Omega-3 EPA and DHA acids synthesized from fatty fish are concentrated in capsules in a ratio of 1:25, which, according to the developers, is considered optimal for full saturation of the modern human body. The drug helps to lower blood cholesterol, prevents inflammatory processes and has a beneficial effect on the cardiovascular system, promotes good mood, but is not a medicine and is taken as a biologically active food supplement. It can be used in the complex therapy of cancer diseases, allergies and obesity.

The package price of 90 capsules starts from 590 rubles, with the recommended use of 1 piece 3 times a day, the jar will be enough for a month's course.

Advantages

• Increased content of Omega-6 acids;

• Complex effect for the body;

disadvantages

• Sold primarily in sports supermarkets.

BIAFISHENOL SALMON N100 CAPS

Rating: 4.4

Fish oil from salmon BIAFISHENOL SALMON is the first Russian-made product in our rating. In addition to Omega-3 40 mg, one capsule contains vitamin A in the amount of 0.012 mg, vitamin D – 0.47 mgk, these are the daily norms for an adult.

The peculiarity of the preparation is the use of only salmon that lives in the Arctic as a raw material – in the north the fish accumulates a maximum of Omega fat and vitamin E, which can neutralize harmful radicals.

Fish oil improves the quality of blood vessels and enhances immunity, stimulates adrenal function, reducing the risk of kidney and gallbladder stones. Capsules BIAFISHENOL SALMON is a budgetary tool for general immunity support: a pack of 100 capsules can be purchased for 200 rubles, but with the recommended dose of 4 capsules 3 times a day it will last for 8 days. The dose can be adjusted by the attending physician.

Advantages

• Inexpensive drug;

• The daily requirement for fatty acids and vitamins of groups A, D, E is satisfied;

• Availability in pharmacy chains;

disadvantages

• Ineffective capsule dosage.

FISH FAT – TEVA 0.5

Rating: 4.3

The Hungarian brand TEVA offers fish oil at a concentration of 500 mg per tablet, which is considered the optimal dosage for an adult when taking 1-2 gelatin capsules 3 times a day.

Teva Fish Oil is a vitamin supplement for stabilizing calcium-phosphorus metabolism. The drug can be used in the complex therapy of other diseases. Capsules are a gelatinous shell of neutral taste with liquid contents without flavoring with a characteristic odor, therefore it is not recommended to bite it.

Advantages

• There are no flavors and chemical additives;

• The drug is available for purchase at retail pharmacy chains;

• High dose of Omega-3 in one capsule;

disadvantages

• High price, packaging of 100 capsules will cost 984 rubles.

The best fish oil manufacturers for kids

Fish oil for children is an indispensable supplement necessary for the full development of the brain, body, intelligence and absorption of calcium. The drug is well absorbed and practically harmless, but for ease of use, manufacturers make its taste and smell pleasant, not always through natural ingredients. We have compiled a selection of the best fish oil preparations for children in terms of effectiveness and safety.

Ddrops, Children's Liquid Vitamin D3, 400 IU

Rating: 4.9

Vitamin D for babies is a vital nutrient that improves the transport and absorption of calcium in the body. Extracted from fish oil, this vitamin is better absorbed than synthesized. The dissolving agent is fractionated coconut oil, completely safe for the baby's digestive tract. In addition, drops are the only one suitable for very young children. The leader of the rating is liquid vitamin Ddrops – the most effective in terms of the concentration of the active substance: 400 IU (micro units) is contained in just one drop. It is not for nothing that the drug received an award in the 'Moms Choice' category.

Please note: vitamin D is necessary only for children who are breastfed or partially artificially fed: infant formula already contains this component and does not need to be added to the diet.

Advantages

• Highly concentrated preparation, one drop is enough for a daily dose;

• The volume of the bottle is 2.5 ml – duration of administration is 90 days (90 drops);

• Natural composition;

disadvantages

• Relatively high price from 992 rubles for a 2.5 ml bottle.

• Allergic reactions are possible.

Nordic Naturals, Children's DHA, Strawberry, 530 mg

Rating: 4.8

Nordic Naturals DHA Syrup for Children 530 mg Strawberry Flavored is intended for children 2 to 6 years of age. One 5 ml serving contains 530 mg of Omega-3 from wild cod, the triglyceride (fatty acid chain) formula has been improved for more efficient absorption of the components, iodine, vitamins A and D.

Nordic Naturals Fish Oil, Children's DHA, Strawberry, 530 mg is America's # 1 Selling Fatty Acid Formula due to product quality and US and international standards. The use of capsules contributes to the improved development of the brain, muscle and bone tissue in children. As a raw material, only triglyceride is used, extracted from cod, distilled and tested for the absence of heavy metals and harmful impurities. On request, the manufacturer provides the data of these analyzes.

A bottle of 237 ml will cost about 1,419 rubles, it will last for 47 days with a one-time daily intake.

Advantages

• A complex of fatty acids with an improved formula;

• Pleasant strawberry flavor;

• Vitamins A and D, iodine in the composition;

disadvantages

• High price.

Biopharma Barne Tran Omega-3

Rating: 4.8

In the third place in the rating, the experts of Expertology placed a dietary supplement for children Biopharma Barne Tran Omega-3, which contains Omega-3 acids, vitamins A, D, E to compensate for the deficiency of these components in the diet.

Fish oil can be used as a strengthening agent and drug for the complex therapy of diseases of the brain, immunity, skeleton, nervous system, including hyperactivity.

The product is made from Norwegian cod liver in Norway, where the raw material undergoes multi-stage distillation and certification. Biopharma Barne Tran Omega-3 has also passed all tests in Russia and received documents of compliance with safety and domestic standards. It is convenient to dose a thick syrup with a fruit flavor and give to children from 3 years of age, 5 ml (1 teaspoon) once a day. A 250 ml bottle will last for 50 days.

Advantages

• Fruity taste and pleasant texture;

• Satisfaction of the daily requirement for fatty acids and vitamins of groups A, D and E;

• For children from 3 years old;

disadvantages

• The price of a 250 ml bottle is 950 rubles.

CHILDREN'S FISH FAT RealCaps Kusalochka

Rating: 4.7

Kusalochka chewable capsules are a unique type of fish oil from the point of view of serving: kids just love delicious candies! No unpleasant sensations when chewing, and if you don't like the taste, since the notes of fish are still present in it, the capsules can be swallowed with water, their effectiveness does not decrease.

The vitamin complex includes fatty acids, vitamins of groups A, D, E. The preparation does not contain allergens and, what is remarkable, helps to fight allergic reactions to other irritants, as well as bronchial asthma in complex therapy.

The course of admission is 1 month, children from 3 to 7 years old should dissolve 1 capsule twice a day, older ones – 3 times a day. A pack of 60 capsules will cost an average of 175 rubles.

Advantages

• Domestic preparation with natural composition;

• Suitable for children from 3 years old and for adults, but in the correct dosage;

• Affordable price;

• Fruit flavor;

disadvantages

• The fishy notes in the taste may not please the child.

FISH FAT CHILDREN'S BIOCONTURN N100 CAPS / ORANGE

Rating: 4.6

The domestic fish oil preparation of the BIOCONTUR company is created from ocean fish oil, gelatin, starch, water and flavoring with the use of antioxidants. Such a simple composition is safe for a child from 3 years old. The use of capsules is possible with a deficiency of active components in the body and is determined by the doctor: the recommended dose is 4-8 capsules during the day.

The drug has a complex effect that strengthens all important systems of the body, is especially effective during the period of mental stress and body recovery after physical activity.

The cost of the domestic drug FISH FAT CHILDREN'S BIOCONTUR N100 CAPS / ORANGE is only 134 rubles – this is one of the lowest prices in our rating.

Advantages

• Stimulating effect;

• Very low price;

• Pure fish oil with a fruity flavor;

disadvantages

• With a maximum use of 8 capsules of the package, even n100 will only be enough for 12 days.

Ekko Plus MAGIC FISH CHILD FISH FAT _

Rating: 4.5

The only drug of this kind approved for use by children from 1.5 years of age closes the rating of baby fish oil (we do not count vitamin Ddrops, the leader in the rating category). The polyunsaturated fatty acids included in the composition, as well as vitamins A and D, contribute to the harmonious development of the child at all stages of the formation of the body, brain activity. The drug from the Zolotaya Rybka brand is the only one that does not contain fragrances, but its taste is as neutralized as possible, as far as possible without the participation of chemicals. Judging by user reviews, children do not resist taking a liquid drug, despite the specific taste of the oily syrup.

A bottle of 100 ml will cost about 276 rubles, it will last for 22 days with a recommended dose of 4.5 ml once a day.

Advantages

• Free of chemicals and impurities, 100% fish oil;

• Very affordable price;

• Suitable for children from 1.5 years old;

disadvantages

• The taste is still specific, which not all children like.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.