9 best vitamins for women after 45-50 years

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Menopause is a turning point in the life of any woman. After the age of 45-50 years, special vitamin complexes support the physical, emotional and mental state. With the onset of such a period, the female body begins to age faster, overweight, osteoporosis, and cardiovascular diseases often appear.

Correctly selected vitamins or biological supplements prevent the appearance of various pathologies. In pharmacies, all kinds of complexes are sold, designed for the fair sex of mature age. Our experts conducted a study and made a rating of the best imported and domestic vitamins for women after 45-50 years.

Rating of the best vitamins for women after 45-50 years

Nomination a place Name of product price
The best imported vitamins for women after 45-50 years 1 Vitrum Centuri RUB 545
2 Menopace 584 r
3 Centrum Silver RUB 670
4 Doppelherz Active Menopause RUB 350
5 Orthomol femin RUB 3,000
The best domestic vitamins for women after 45-50 years 1 Alphabet 50+ 320 RUB
2 Tsi-Klim 242 r
3 Complivit for women 45+ RUB 290
4 Vitatress

The best imported vitamins for women after 45-50 years

Thanks to the modern developments of pharmaceutical companies, women have the opportunity to take medications with a high, balanced content of exactly those nutrients that the body needs during this period. Import manufacturers provide a wide range of such drugs.

Vitrum Centuri

Rating: 4.9


The first position in the ranking of the best vitamins for mature women is occupied by the American Vitrum Centuri complex. This multivitamin contains 14 vitamins and 17 minerals. In this combination preparation, specially selected doses meet the needs of women over 50 years of age.

The therapeutic course with these vitamins is designed for 3-4 months. The drug is taken orally with meals. It is recommended to do this at the same time, preferably in the morning. But at the same time Vitrum Centrum should not be washed down with coffee or tea, since they destroy the useful components, and their intake will be unjustified.

Women of mature age in their reviews note that these vitamins are effective and fully justify their cost. Already after the first week of use, they feel a surge of strength, their sleep is normalized, irritability disappears, apathy is eliminated, a shine appears in the eyes, the condition of hair and nails improves. To avoid nausea or other unpleasant symptoms, it is important to take these vitamins not on an empty stomach.


  • the dosage of active ingredients meets the needs at the age of 50+;
  • are taken once a day;
  • well tolerated;
  • improve overall physical and emotional well-being;
  • hair, nails, skin are transformed for the better.


  • large tablet.


Rating: 4.8


The second place in the ranking of the best was taken by Menopace vitamins from the pharmaceutical company Vitabiotics (Great Britain). The combined product contains 11 vitamins, 2 amino acids, 9 minerals. This combination of active ingredients is capable of suppressing the menopause-specific symptom complex.

Menopace is available in capsules. They are taken 1 piece once a day during or after meals with a glass of water or a cold drink. They help women after 45 years to get rid of 'hot flashes', increased sweating, vaginal dryness, emotional lability, headache, sleep disturbances, panic attacks, vasomotor disorders.

In reviews, women often note that Menopace vitamins brought them back to life. It is much easier to experience menopause with them. Menopace deservedly appeared in the rating of the best, because it relieves hot flashes (day and night) well, significantly stabilizes the emotional state, eliminating increased irritability. Women also note that the capsules are small, easy to swallow, and do not cause adverse reactions.


  • well support the body during menopause;
  • normalize sleep, remove irritability;
  • improve the appearance;
  • do not cause allergies;
  • small capsule that is easy to swallow.


  • if you do not eat tightly before taking the capsules, then nausea is possible.

Centrum Silver

Rating: 4.7


The third position in the ranking is occupied by the Italian vitamins for mature women Centrum Silver. The drug contains increased doses of vitamins C, B and E, the need for which increases with age. Thanks to this, the complex noticeably strengthens the immune system, normalizes the work of the nervous system and the digestive tract.

Centrum Silver has a high content of calcium, which together with vitamin D and phosphorus prevents the development of osteoporosis in women during menopause. And the concentration of vitamin A is reduced, since it accumulates in the body, leading to increased fragility of bones. Take 1 tablet of Centrum Silver after a meal with water.

Reviews about Centrum Silver are mostly positive. Women note that these vitamins deserve to be in the ranking of the best, because with them it is possible to sleep soundly at night and to feel vigorous during the day. In addition, shortness of breath disappears, memory improves, vision ceases to deteriorate. This supplement also has a beneficial effect on the condition of the skin, eliminates dryness. Hair becomes shiny and falls out less.


  • all age requirements for vitamins and minerals are taken into account;
  • strengthen the immune system;
  • stabilizes the functioning of the nervous system;
  • strengthen the heart and blood vessels;
  • improve the appearance;
  • well tolerated.


  • the size of the tablets.

Doppelherz Active Menopause

Rating: 4.6


In fourth place in the ranking is the German vitamin complex Doppelherz Active Menopause. It is positioned as a biologically active food supplement. It is a source of calcium, soy isoflavones, vitamins D3, B1, B2, B6, B12, biotin, folic acid.

This product has a unique content of phytoestrogens from soy. They are able to regulate a woman's hormones, lowering androgen levels when needed, and replenishing other hormones without side effects. For women over 45 years old, it is a very important component that, along with vitamins, helps to survive menopause. Take a complex of 1 tablet once a day together with meals, washed down with water. It is not recommended to chew the tablet.

Reviews about vitamins Doppelgerts Active Menopause women leave positive. They note that this complex improves their well-being, makes them more attractive in appearance. These vitamins deservedly got into the rating of the best, because they are easy to use, have a non-overloaded, but balanced composition, and are well tolerated by adult women.


  • contains soy isoflavones;
  • fortifying action;
  • improves skin condition;
  • stops hair loss;
  • small tablets.


  • possible individual intolerance to the components.

Orthomol femin

Rating: 4.5


The fifth place in the rating is given to the German complex Orthomol femin. It contains vitamins, trace elements, soy isoflavones, flax extract, essential fatty acids, phytonutrients. This remedy supports the female body during menopause, normalizes the nervous system. Orthomol Femin relieves weakness, sleep disorders, eliminates hyperhidrosis, helps to be resistant to stress.

This product is available in capsules. The drug is sold for 30-90 capsules at the rate of 1-3 months. Orthomol Femin is taken after or during a meal. Do this in the morning and in the evening for 1 capsule. They are washed down with a glass of liquid (preferably clean water without gases).

In reviews of Orthomol Femin, women note that the remedy protects against weight gain, reduces discomfort during hot flashes, and eliminates hyperhidrosis. The drug deserves to be in the ranking of the best, because it fights against puffiness and rashes, which are characteristic of hormonal changes in the body. In women, the physical and emotional state quickly stabilizes, therefore menopause proceeds with minimal stress on the body.


  • balanced composition, lactose and gluten free;
  • improves physical well-being and emotional background;
  • helps to survive menopause;
  • relieves swelling, rashes.


  • hypersensitivity to individual components is possible.

The best domestic vitamins for women after 45-50 years

Russian producers of vitamins and biologically active food supplements also take care of women who have crossed the 45-year mark.

Alphabet 50+

Rating: 4.9


Alphabet 50+ became the first in the ranking of the best. This vitamin and mineral complex is designed for women over 50 years of age and is used to prevent osteoporosis, heart and vascular diseases. Contains 13 vitamins, 9 minerals, lutein and lycopene. The latter components slow down the processes of age-related changes in the retina.

The daily dose is divided into 3 tablets of different colors. The drug is taken 2 or 3 times a day. The latter option is the most preferable and allows you to get the maximum benefit from the use of this complex. Usually 2-3 courses are carried out with an interval of 10-15 days. One package is enough for 20 days of use.

Women love Alphabet 50+ and praise it in their reviews. They note that these vitamins keep their bodies alert and their moods good. Also Alphabet 50+ got into the rating of the best, because it contains a lot of calcium. And this is not only the prevention of osteoporosis, but also the strengthening of nails. In addition, after taking this complex, women note that their hair falls out less and their complexion improves.


  • increased calcium content and the presence of carotenoids;
  • dosages take into account the needs of the female body at the age of 50+;
  • well tolerated;
  • invigorate, cheer up;
  • improve the condition of hair, nails, skin.


  • you need to drink 3 times a day, which you can forget to do.


Rating: 4.8


The second place in the rating is occupied by vitamins for women 45+ Tsi-Klim from the Evalar trademark. All components and their concentration are aimed at alleviating the condition of a woman with the advent of menopause, providing her with all the necessary nutrients. In addition, the preparation contains extracts of cimicifuga and motherwort, which, without the participation of hormones, facilitate the course of menopause.

Take Qi-Klim with meals once a day 1 tablet. At least the treatment is continued for 8 weeks. During abrupt hormonal changes in the body, these vitamins allow a woman not to change her lifestyle globally. With vitamins Tsi-Klim, the fair sex feel good even during menopause.

Tsi-Klim deservedly appeared in the rating of the best and has many positive reviews, since it effectively normalizes health during menopause. It increases vitality and energy, improves calcium absorption, and controls body weight. Every woman has menopause at one time, and also has its own consequences, but the Tsi-Klim complex helps to prepare for these difficult changes.


  • along with vitamins and minerals, cimicifuga extract is present in the composition;
  • markedly reduces the symptoms of menopause;
  • improves physical and emotional well-being;
  • well tolerated by the female body.


  • not all organisms are equally effective.

Complivit for women 45+

Rating: 4.7


The third place in the rating is given to the complex of vitamins and minerals Complivit. Its composition is specially formulated for mature beauty. It contains a complex of vitamins and minerals, cimicifuga extract, motherwort extract, L-carnitine. The drug is aimed at providing the female body with energy, maintaining hormonal balance, mental balance and controlling body weight.

Complivit is taken orally after meals, 1 tablet once a day. After that, drink a glass of clean water without gas. If there is such a need, then, in agreement with the doctor, the dosage is increased to 2 tablets. Take Complivit for 3-4 months. The vitamin complex compensates for the deficiency of vitamins, taking into account the daily requirement in women during the period of age-related hormonal changes (perimenopause).

Reviews about Complivite are mostly positive. Women note that with this complex they have a constant feeling of fatigue, stress and drowsiness. They stop being annoyed over trifles, they become kinder to family members. Their blood pressure is normalized and the quality of sleep improves. This drug also got into the rating of the best for the fact that it makes the skin clean and elastic.


  • full-fledged line-up, focused on the age of 45+;
  • maintains hormonal balance;
  • gives energy, cheers up;
  • improves the appearance of skin, hair, nails.


  • possible allergic reactions to the components of the drug.


Rating: 4.6


The rating is completed by the Vitatress vitamin complex from the pharmaceutical company Veropharm. The composition contains iron and copper, which improve the processes of hematopoiesis. Calcium and phosphorus are essential for the normal functioning of the nervous, cardiovascular, musculoskeletal systems.

Take the drug 1 tablet per day with meals for a long time. These vitamins are effective for increased anxiety, sleep problems, which are very familiar to women who have crossed the 45-year mark. Moreover, they improve the appearance of the fair sex during menopause.

Reviews of the drug are mostly good. Women note that Vitatress significantly increases stress resistance. In the morning it is easier to wake up and during the day there is a surge of energy. This complex also promotes active hair growth, strengthens nails. If you follow the instructions for use, then there is no discomfort while using these vitamins.


  • improves the adaptive capabilities of the body during menopause;
  • effectively eliminate nervousness and irritability;
  • normalize the quality of sleep;
  • invigorates during the day;
  • enhance hair growth.


  • rather large tablets;
  • if taken on an empty stomach, cause nausea

Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

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