8 best vitamins for energy and vitality

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

According to medical statistics, chronic syndrome fatigue affects up to 2% of the population, and a high risk of it 18% of adults have an occurrence. Theories of occurrence this condition is many – from viral infections to violations the functioning of the immune system or brain dysfunctions. “Normal” is lethargy, apathy from time to time overtakes almost everyone – especially in the offseason. To prevent similar conditions and recommend taking vitamins for energy and vitality, rating which we offer readers. Before proceeding, in fact, to description of funds, we should note that most of them contain powerful plant stimulants, not only add energy and vigor, but also increase blood pressure or capable of causing insomnia. However, they are good short-lived courses that help you survive a difficult period in life: spring-autumn season, exams, annual reports and the like.

But if after a month of use the condition has not stabilized, do not continue to “whip up” the exhausted organism. Need to find the cause of the disease state. It’s often that the person himself and his others perceive as “laziness” and apathy are signs chronic sluggish infection, depression, disorders hormonal background and other conditions requiring a full treatment.

Rating of the best vitamins for energy and vitality

Nomination a place Name of product price
BEST VITAMINS for energy and vitality for adults 1 Gerimax Energy 591 rub
2 AlfaVit Energy 371 rub
3 Univit Energy 249 rub
4 Doppelherz Energotonik solution 405 rub
5 Complivit Super Energy with Guarana + L-Carnitine 223 rub
The best baby vitamins for energy and vitality 1 Complivit asset tablets 7+ 159 rub
2 Univit kids omega-3 with choline 506 r
3 Vitamins MULTI + IODINE + CHOLIN 450 rub

Gerimax Energy

Rating: 4.9

Gerimax

At the heart of this complex are extracts of ginseng and green tea. In addition, the preparation contains vitamins of groups B, C, A, E, trace elements, including magnesium, normalizing the central nervous and cardiovascular system. Increases mental and physical performance improves attention and memory supports the normal functions of the immune system.

Contraindicated in hypertension, as ginseng increases arterial pressure. Not recommended for pregnant women and children due to insufficient security data.

Available in tablets, take 1 per day, preferably in the first half a day. Recommended course 3 months.

Advantages

  • contains natural adaptogens that support normal organism’s functions.

disadvantages

  • high price.

AlfaVit Energy

Rating: 4.7

AlfaVit

The set of vitamins in this remedy is quite wide – except traditional B and C vitamins, all are present fat soluble (A, D, E, K). “Energy” effect provide eleutherosides and schizandrins – active active ingredients of seeds Schisandra and Eleutherococcus. Of trace elements, selenium should be noted. Stress Reliever, Magnesium Needed for Nervous system and blood vessels, chromium, supporting the immune response (as well as reducing cravings for sweets, especially often manifested during stress or general fatigue).

Traditionally for vitamins of the Alphabet series, the complex is divided into three groups of tablets to be taken in the morning. at lunch and in the evening – according to the manufacturer so as not to mix with other incompatible vitamins.

The package contains 60 tablets, that is, it lasts only 20 days application, despite the fact that the minimum recommended course is 1 month, that is, you have to buy at least two packages.

Among the contraindications are high blood pressure, insomnia, excessive irritability, pregnancy, feeding breastfeeding. People with pathology of the thyroid gland, as they contain iodine.

Advantages

  • contains extracts of eleutherococcus and lemongrass.
  • rich set of vitamins.

disadvantages

  • people with thyroid disease need endocrinologist consultation,
  • taken 3 times a day,
  • the package is designed for 20 days at the minimum recommended course month.

Univit Energy

Rating: 4.5

Univit

Effervescent tablets contain a traditional set of vitamins, magnesium, iron, zinc. The feature of these vitamins is guarana extract, containing natural caffeine, coenzyme Q or ubiquinone – a substance regulating energy processes inside the cell and bioflavonoids Citrus – Natural Antioxidants Protecting Nervous Stress and cardiovascular system.

Contraindications are traditional for “energy” vitamins: irritability, insomnia, pregnancy and feeding breastfeeding. The instructions do not specify the minimum age at which you can take these vitamins for vitality, but given caffeine in composition, we would not recommend them to adolescents.

Advantages

  • Coenzyme Q improves energy metabolism;
  • caffeine stimulates mental activity,
  • effervescent tablets for making a drink.

disadvantages

  • high price.

Doppelherz Energotonik solution

Rating: 4.3

Doppelherz Energotonik solution

Unlike most vitamins from the ranking of the best, the basis this remedy is not, in fact, vitamins, but vegetable extracts enriched with vitamins. The composition of the drink includes extracts of hawthorn and grapes containing powerful natural antioxidants, orange extract, stimulating metabolism and mental performance (by the way, it suppresses appetite and contributes to weight loss), tincture of angelica root, restoring the normal functioning of the central nervous system and others. To the drug added vitamins of groups B, C, iron.

Available in 250 ml vials, you need to take 1 tablespoon spoon 2 to 3 times a day for a month.

Contraindicated in pregnant and lactating.

Advantages

  • based on natural plant extracts,
  • can be added to tea or coffee.

disadvantages

  • due to the large number of plant components can cause an allergy.

Complivit Super Energy with Guarana + L-Carnitine

Rating: 4.2

Complivit Super Energy with Guarana + L-Carnitine

In addition to vitamins B and C, the tablets contain dry extract guarana, green tea, L-carnitine, which increases stamina and physical performance, as well as zinc and selenium. Take need 1 tablet per day, preferably in the first half of the day.

The recommended course is 1 month, while in the package only 10 pills, so the price of the course is quite high.

Contraindicated for pregnant, lactating, children, hypertensives, people, suffering from insomnia and irritability.

Advantages

  • guarana caffeine stimulates mental activity,
  • green tea catechins improve metabolism and have powerful antioxidant effect.

disadvantages

  • only 10 tablets per pack – 3 will be needed per course packs.
  • high price of the course.

The best baby vitamins for energy and vitality

If a few decades ago, childhood was considered carefree time, now it is considered as a time of active development, when the foundation is laid for future life achievements. AND, Of course, increased loads lead to the fact that children, too vitamins are needed for energy and vitality – especially this concerns schoolchildren. In drugs for children can not be added active stimulants like caffeine or ginseng. Therefore, choosing for them vitamins need to pay attention to such substances as omega-3 polyunsaturated fatty acids, choline, selenium, magnesium, routine. Strictly speaking, vitamins for vitality from this section rating is not so much “energy” as funds that reduce lability of the children’s nervous system and helping to resist stress and high mental stress.

Complivit asset tablets 7+

Rating: 4.8

Complivit asset tablets 7+

As the name implies, these vitamins for energy and vigor can be given to children from the age of seven. Contains 12 vitamins and 10 minerals, including B vitamins, regulating all types of metabolism and nervous activity systems, natural antioxidant rutin, magnesium, reducing excessive excitability of the nervous system, antioxidant selenium and iodine, necessary for the synthesis of thyroid hormones.

It is recommended to take it once a day for a month. IN pack of 60 tablets, so one can of vitamins is enough for two children or two courses with an interval of 3 to 6 months.

Advantages

  • contains natural antioxidants to help deal with stress
  • economical packaging.

disadvantages

  • due to iodine, children with thyroid problems may take the drug only after consulting an endocrinologist.

Univit kids omega-3 with choline

Rating: 4.6

Univit kids omega-3 with choline

These vitamins can be taken from the age of three, and so the kids did not refuse them, the product is available in the form of chewing lozenges. Children under 11 years old need only 1 lozenge per day, those older than this age will need two lozenges a day, so it’s better to look for a more economical option.

Contains omega-3 polyunsaturated fatty acids, which necessary for the formation and development of the nervous system, retina eyes, help reduce irritability and improve mood. Choline is necessary for nerve cell membranes, support mental performance of the body. In addition to them, the composition includes B vitamins and ascorbic acid.

Of the shortcomings, it should be noted that the taste of chewing lozenges provide glucose syrup and sugar in small amounts of harm to a healthy child will not bring, but to children with diabetes or obesity are categorically not recommended.

The package contains 30 lozenges, which are just enough for recommended month of use for a child of preschool and younger school age.

Advantages

  • contains omega-3 polyunsaturated fatty acids necessary for normal brain development.

disadvantages

  • contains sugar.

Vitamins MULTI + IODINE + CHOLIN

Rating: 4.4

Vitamins MULTI + IODINE + CHOLIN

Gelatin bears contain B, A, D, E C vitamins, as well as iodine, zinc, choline and inositol. The latter is necessary for shells nerve cells, as well as reducing the excessive excitability of the child, improve memory and mental abilities.

Approved for use in children from 3 years, 1 lozenge per day.

Advantages

  • contains substances that improve attention and memory.

disadvantages

  • contains sugar.


Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

Rate article
An online magazine about style, fashion, etiquette, lifestyle, and about choosing the best products and services.
Add a comment