8 best vitamins for energy and vitality

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

According to medical statistics, up to 2% of the population suffers from chronic fatigue syndrome, and another 18% of adults have a high risk of its occurrence. There are many theories for this condition, from viral infections to immune system dysfunctions or brain dysfunctions. The 'usual' lethargy, apathy from time to time overtakes almost everyone – especially in the offseason. To prevent such conditions, it is recommended to take vitamins for energy and vitality, the rating of which we offer our readers. Before proceeding, in fact, to the description of the funds, we should note that most of them contain strong herbal stimulants that not only add energy and vigor, but also increase blood pressure or can cause insomnia. However, they are good for short-term courses that help to get through a difficult period in life: the spring-autumn season, exams, annual reports, and the like.

But if after a month of use the condition has not stabilized, you should not continue to 'whip up' the exhausted body. It is necessary to look for the cause of the painful condition. Often, what the person himself and those around him perceive as 'laziness' and apathy turn out to be signs of chronic sluggish infection, depression, hormonal imbalances and other conditions that require full treatment.

Rating of the best vitamins for energy and vitality

Nomination	a place	Name of product	price
THE BEST VITAMINS for energy and vitality in adults	1	Gerimax Energy	591 r
	2	AlfaVit Energy	371 r
	3	Univit energy	249 r
	4	Doppelgerz Energotonik solution	405 RUB
	5	Complivit Superenergy with Guarana + L-Carnitine	223 r
The best children's vitamins for energy and vitality	1	Complivit active tablets 7+	159 r
	2	Univit kids omega-3 with choline	506 RUB
	3	Vitamishki MULTI + IODINE + CHOLINE	450 RUB

Gerimax Energy

Rating: 4.9

This complex is based on extracts of ginseng and green tea. In addition, the preparation contains vitamins of group B, C, A, E, microelements, including magnesium, which normalizes the functioning of the central nervous and cardiovascular systems. Increases mental and physical performance, improves attention and memory and supports normal functions of the immune system.

Contraindicated in hypertension, as ginseng increases blood pressure. Not recommended for pregnant women and children due to insufficient safety data.

Available in tablets, take 1 per day, preferably in the morning. The recommended course is 3 months.

Advantages

• contains natural adaptogens that support normal body functions.

disadvantages

• high price.

AlfaVit Energy

Rating: 4.7

The set of vitamins in this product is quite wide – in addition to the traditional vitamins of the B and C groups, all fat-soluble vitamins are present (A, D, E, K). The 'energetic' effect is provided by eleutherozides and schizandrins – active active ingredients of Schisandra and Eleutherococcus seeds. Of the microelements, selenium should be noted, which helps to cope with stress, magnesium, which is necessary for the nervous system and blood vessels, chromium, which supports the immune response (and also reduces cravings for sweets, which is especially often manifested during stress or general fatigue).

Traditionally for vitamins of the Alphabet series, the complex is divided into three groups of tablets that must be taken in the morning. at lunchtime and in the evening – according to the manufacturer so as not to mix incompatible vitamins with each other.

The package contains 60 tablets, that is, it is enough for only 20 days of use, while the minimum recommended course is 1 month, that is, you will have to buy at least two packages.

Contraindications include high blood pressure, insomnia, excessive excitability, pregnancy, breastfeeding. People with thyroid pathology need to use these vitamins with extreme caution, as they contain iodine.

Advantages

• contains extracts of Eleutherococcus and Schisandra.
• a rich set of vitamins.

disadvantages

• people with thyroid diseases need an endocrinologist's consultation before use,
• are taken 3 times a day,
• the package is designed for 20 days with the minimum recommended rate of the month.

Univit energy

Rating: 4.5

Effervescent tablets contain the traditional set of vitamins, magnesium, iron, zinc. The peculiarity of these vitamins is guarana extract containing natural caffeine, coenzyme Q or ubiquinone – a substance that regulates energy processes inside the cell and citrus bioflavonoids – natural antioxidants that protect the nervous and cardiovascular system from stress.

Contraindications are traditional for 'energy' vitamins: hyperexcitability, insomnia, pregnancy and breastfeeding. The instructions do not specify the minimum age from which you can take these vitamins for vigor, but given the caffeine in the composition, we would not recommend them to teens.

Advantages

• coenzyme Q improves energy metabolism;
• caffeine stimulates mental activity,
• effervescent tablets for preparing a drink.

disadvantages

• high price.

Doppelgerz Energotonik solution

Rating: 4.3

Unlike most vitamins from the rating of the best, the basis of this remedy is not, in fact, vitamins, but plant extracts enriched with vitamins. The drink contains hawthorn and grape extracts containing powerful natural antioxidants, orange extract, which stimulates metabolism and mental performance (by the way, it suppresses appetite and promotes weight loss), angelica root tincture, which restores the normal functioning of the central nervous system, and others. The preparation contains vitamins of group B, C, iron.

Available in bottles of 250 ml, you need to take 1 tablespoon 2 – 3 times a day for a month.

Contraindicated in pregnant and lactating women.

Advantages

• based on natural plant extracts,
• can be added to tea or coffee.

disadvantages

• due to the large number of herbal ingredients, it can cause allergies.

Complivit Superenergy with Guarana + L-Carnitine

Rating: 4.2

In addition to vitamins B and C, the tablets contain dry extract of guarana, green tea, L-carnitine, which increases endurance and physical performance, as well as zinc and selenium. It is necessary to take 1 tablet a day, preferably in the first half of the day.

The recommended course is 1 month, while there are only 10 tablets in the package, so the price of the course turns out to be quite high.

Contraindicated in pregnant women, lactating women, children, hypertensive patients, people suffering from insomnia and hyperexcitability.

Advantages

• guarana caffeine stimulates mental activity,
• green tea catechins improve metabolism and have powerful antioxidant effects.

disadvantages

• only 10 tablets per pack – you will need 3 packs for the course.
• high price of the course.

The best children's vitamins for energy and vitality

If a few decades ago childhood was considered a carefree time, now it is considered a time of active development, when the foundations for future life achievements are laid. And, of course, increased loads lead to the fact that children also need vitamins for energy and vigor – especially for schoolchildren. Active stimulants like caffeine or ginseng should not be added to preparations for children. Therefore, when choosing vitamins for them, you need to pay attention to substances such as omega-3 polyunsaturated fatty acids, choline, selenium, magnesium, rutin. Strictly speaking, vitamins for vitality from this section of the rating are not so much 'energy' as means that reduce the lability of the children's nervous system and help withstand stress and high mental stress.

Complivit active tablets 7+

Rating: 4.8

As the name implies, these vitamins for energy and vitality can be given to children starting from the age of seven. Contains 12 vitamins and 10 minerals, including B vitamins, which regulate all types of metabolism and the activity of the nervous system, the natural antioxidant rutin, magnesium, which reduces the excessive excitability of the nervous system, the antioxidant selenium and iodine, which is necessary for the synthesis of thyroid hormones.

It is recommended to take it once a day for a month. There are 60 tablets in the package, so one can of vitamins is enough either for two children or for two courses with an interval of 3 – 6 months.

Advantages

• contains natural antioxidants to help cope with stress,
• economical packaging.

disadvantages

• due to the presence of iodine, children with thyroid problems can take the remedy only after consulting an endocrinologist.

Univit kids omega-3 with choline

Rating: 4.6

These vitamins can be taken from the age of three, and so that babies do not abandon them, the product is available in the form of chewable lozenges. For children under 11 years old, 1 lozenge per day is enough, those who are older than this age will need two lozenges a day, so it is better to look for a more economical option.

Contains omega-3 polyunsaturated fatty acids, which are necessary for the formation and development of the nervous system, the retina, help to reduce increased excitability and improve mood. Choline is essential for the membranes of nerve cells, supporting the body's mental performance. In addition to them, the composition includes B vitamins and ascorbic acid.

Of the shortcomings, it should be noted that the taste of chewing lozenges is provided by glucose syrup and sugar, which in small quantities will not harm a healthy child, but are categorically not recommended for children with diabetes or obesity.

The package contains 30 lozenges, which are just enough for the recommended month of use for a child of preschool and primary school age.

Advantages

• contains omega-3 polyunsaturated fatty acids necessary for normal brain development.

disadvantages

• contains sugar.

Vitamishki MULTI + IODINE + CHOLINE

Rating: 4.4

Gummy bears contain vitamins of group B, A, D, E C, as well as iodine, zinc, choline and inositol. The latter is necessary for the membranes of nerve cells, as well as reducing the excessive excitability of the child, improving memory and mental abilities.

Approved for use in children from 3 years old, 1 lozenge per day.

Advantages

• contains substances that improve attention and memory.

disadvantages

• contains sugar.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.