7 best vitamins with selenium

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

Selenium is an important mineral and antioxidant for the human organism. This trace element boosts good cholesterol. and reduces the amount of bad, dilutes the blood, reducing the risk blood clots in arteries that fill with blood heart and brain. It is important for women’s health.

This element is found in many foods. But his concentration often depends on the composition of the soil on which it was grown. The record holder for the content of selenium is Brazilian nut. This mineral is also found in seafood, cereals, legumes, dairy products, meat and offal.

For normal life, a day must be received with food not less than 50 mcg of the element. And this is not always possible. It’s possible to solve this problem with the help of vitamin complexes, containing selenium. Our experts conducted a comparative analysis and ranked the best of them from imported and domestic manufacturers.

Rating of the best vitamins with selenium

Nomination a place Name of product price
The best imported vitamins with selenium 1 Solgar selenium 250 tab 2 098 rub.
2 Doppelherz asset Selenium + β-carotene
3 Arnebia Vitamin C + Selenium + Zinc 94 rub
4 Selzinc Plus 359 rub
The best vitamins with selenium from Russian manufacturers 1 Evalar Selenium Forte with Vitamin C 166 rub
2 Complivit Selen 201 rub
3 Selenium Asset 153 rub

The best imported vitamins with selenium

Import manufacturers produce as multivitamin complexes, containing selenium, and drugs with a minimum composition, but with focusing on this element.

Solgar Selenium

Rating: 4.9

Solgar Selenium

The first place ranking is American biologically active supplement Solgar Selenium. Active components of the composition: selenium (L-selenomethionine) – 100 mcg, calcium, calcium phosphate, phosphorus. The supplement does not contain yeast. The company produces Solgar selenium in an easily digestible organic chelate form.

Such a complex is produced in tablets having a comfortable the size. They are small, rounded, biconvex, white. Such tablets are swallowed easily, but they need to be drunk enough amount of water so that they do not stick to the walls of the esophagus. The manufacturer recommends taking Solgar Selenium 1 tablet per day with food.

But in the reviews, some note that on the advice of doctors such a dietary supplement for 1 tablet every other day, since it contains selenium contains 100 mcg. This mineral has a beneficial effect on condition of hair, skin and nails. Hypothyroidism on the background the use of this dietary supplement significantly improves the general condition. We turned on Solgar Selenium in the ranking of the best, because it is well absorbed, and the effect of its use is not long in coming.

Advantages

  • chelated form of selenium;
  • small tablets, easy to swallow;
  • hair stops falling out, nails become stronger;
  • hypothyroidism improves.

disadvantages

  • with an overdose, side effects are possible.

Doppelherz asset Selenium + β-carotene

Rating: 4.8

Doppelherz asset Selenium + β-carotene

German vitamins ranked second Doppelherz. Selenium in this supplement contains 50 mcg. Also composition supplemented with vitamin E, C, B9 and β-carotene. This is a reliable complex. antioxidants. Use these vitamins to increase immunity and to reduce the risk of developing cardiovascular diseases.

Supplements from Doppelherz in the form of capsules resembling brown beans. Take them 1 piece once a day during food. Capsules are not very large, easy to swallow. But recommended drink plenty of water. Duration of use – 4 weeks.

According to reviews, this supplement from Doppelherz significantly improves mood and gives strength. Many women say that with her the hair became less brittle, and the nails stopped flaking. Also thanks to this supplement, the thyroid gland responds better to hormone replacement therapy and suffer less from it the cardiovascular system.

Advantages

  • capsules are easy to swallow;
  • good complex of antioxidants;
  • improves the thyroid gland;
  • supports the cardiovascular system;
  • improves the condition of hair and nails.

disadvantages

  • not available in all pharmacies.

Arnebia Vitamin C + Selenium + Zinc

Rating: 4.7

Arnebia Vitamin C + Selenium + Zinc

Another German dietary supplement Arneby located in third place in the ranking. The composition of this complex includes not only sodium selenite, but also ascorbic acid, zinc gluconate, inulin. Not without sweeteners, dyes and food flavorings.

The additive is an effervescent tablet of white color. Adults are recommended to take such vitamins in 1 piece 1 time per day. Previously, the tablet is dissolved in 250 ml of cool water and get a yellowish drink. Take dietary supplements with food. Vitamins packed in a small plastic tube of 20 pieces.

According to reviews, dissolved Arnebia resembles soda with orange flavor. This supplement invigorates, has beneficial effects on the skin, hair and nails. Some women note that with these vitamins they have PMS manifestations minimal. This dietary supplement is included in the rating because it contains a complex of useful elements, it is pleasant to use it and in the process not side effects are observed.

Advantages

  • a good combination of selenium with other components;
  • effervescent tablets make a tasty drink;
  • invigorate, improve appearance.

disadvantages

  • many sweeteners in the composition.

Selzinc Plus

Rating: 4.6

Selzinc

Closes the rating of the best imported vitamins – Selzinc plus. It is produced in the Czech Republic. This biologically active food supplement contains: vitamins C and E, beta-carotene, zinc and selenium. The latter is present 0.04-0.06 mg in one tablet. IN the package contains 30 doses.

Selzinc Plus is a fairly large tablet peach color in a sweet shell. They are recommended for 1 piece 1 time per day. One pack is enough to drink remedy 4 weeks. Despite the rather large size, the tablets easy to swallow. In rare cases, they can cause allergies. reactions.

According to reviews, Selzinc Plus is one of the best vitamin complexes with selenium, which perfectly combines price and quality. Supplements are included in the ranking of the best because they are well tolerated, improves overall health, has a beneficial effect on skin condition, hair and nails.

Advantages

  • thoughtful composition;
  • well compensates for selenium deficiency;
  • gives vigor;
  • improves the cardiovascular system;
  • good effect on the condition of hair, nails and skin.

disadvantages

  • if the dosage is exceeded, it causes side effects.

The best vitamins with selenium from Russian manufacturers

A selection of vitamins with selenium from domestic manufacturers is also wide enough. Russian pharmaceutical companies produce monopreparations and combined multivitamin preparations with the content of this trace element in large quantities.

Evalar Selenium Forte with Vitamin C

Rating: 4.9

Evalar Selenium Forte with Vitamin C

The first place in the ranking is occupied by the complex from Evalar. Biologically active supplement contains 70 mcg of selenoxanthene and 50 mg ascorbic acid. Due to this composition, cell membranes defend against free radical damage, improves immune defense and the work of the cardiovascular system.

Selen Forte from Evalar comes in the form of biconvex tablets pink-brown color. They are small and easy to swallow. Adults are advised to take them 1 per day with meals. Use the supplement for 4 weeks. The package contains 60 tablets.

Reviews about this product from Evalar are found mainly positive. Many say that with this supplement their performance has improved markedly, improved psycho-emotional state, nails and hair became stronger. Our experts put this tool in the ranking of the best, because it contains the optimal amount of selenium, is well absorbed and effectively compensates for the deficiency of this trace element.

Advantages

  • high selenium content;
  • small pills;
  • increase efficiency;
  • improve appearance.

disadvantages

  • individual intolerance is possible.

Complivit Selen

Rating: 4.8

Complivit

In second place ranking is Komplivit Selen. it complex product containing 10 vitamins, copper, zinc, manganese and selenium. The latter contains 70 mcg, so when applying these Vitamins make up for the daily need for this element. The manufacturer of this dietary supplement is Pharmstandard. Such a vitamin is for sale complex in any pharmacy.

This product is available in the form of small round tablets. blue color. Use them 1 at a time, 1 time per meal day. One pack (60 tablets) is enough for 2 courses or for two family members. Vitamins are easy to swallow, do not cause discomfort or unwanted adverse reactions of the body.

According to reviews, this product from Complivit has a good complex effect on the body. This dietary supplement deservedly ended up in ranking, since it significantly fills the deficit of selenium and other beneficial vitamins and minerals. With its help, a surge of strength appears, hair stops falling out, nails do not peel. And some even note that against the background of the use of these vitamins they noticeably increased libido.

Advantages

  • combined composition;
  • high selenium content;
  • small pills;
  • strengthen immunity;
  • improve the condition of hair and nails;
  • increase libido.

disadvantages

  • when used on an empty stomach, the appearance of nausea

Selenium Asset

Rating: 4.7

Selenium Asset

In the last place of the rating were the vitamins Selenium Asset. They are produced by the plant of environmental technology and eco-nutrition “Diode”. The active ingredients of this biological supplement are selexen (50 mcg) and ascorbic acid (50 mg). As a sweetener used sorbitol, which with prolonged use may have laxative effect.

Selenium Asset is a small white pill without dividing risks, but with an engraved swallow. These vitamins allowed to use for adults and children over 14 years old per 1 piece 1 once a day with meals. The minimum therapeutic course – 4 weeks. After a break, resumption of application is possible.

Reviews about this product are mostly found. positive. He is praised as those who took dietary supplements for prevention, and those who have serious thyroid problems with a gland or with a cardiovascular system, experiencing a syndrome chronic fatigue, prone to hypertension. They all note that their condition against the background of the use of these vitamins is noticeable is improving.

Advantages

  • tablets are conveniently swallowed;
  • selenium in a well-digestible form;
  • improves metabolic processes in the body;
  • relieves chronic fatigue syndrome.

disadvantages

  • with an overdose, side effects are possible.


Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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