7 best vitamins to take in winter

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Every day a person needs a full set of nutrients. If the balance is disturbed in something, then metabolic processes slow down, energy is lost, the cardiovascular, nervous and endocrine systems suffer. Against the background of hypovitaminosis, cells are rapidly destroyed, and new ones are formed much more slowly. All this causes constant fatigue, apathy and frequent infection with colds.

With the onset of the cold season, the body needs additional vitamins and minerals more than ever. Avitaminosis is especially typical for the winter period, when the supply of vitamins accumulated over the few warm months is depleted, and daylight hours lasts a few hours. Especially during this period, there is a lack of vitamin D, A, E, C and B vitamins.

In winter, it is not always possible to build a diet in such a way as to gain the required daily allowance of all the necessary vitamins and minerals along with food. Usually at this time of the year one cannot do without vitamin complexes from pharmacies. In order to accurately select them, you should consult with a specialist. And in our review, we will consider effective complexes for admission in winter, which have many positive reviews.

Rating of the best vitamins to take in winter

Nomination	a place	Name of product	price
The best vitamins to take in winter from foreign manufacturers	1	Supradin	653 r
	2	Multi-Tabs Immuno Plus	598 r
	3	Doppelherz Active from A to zinc	393 r
	4	Berocca plus	RUB 810
The best vitamins to take in winter from Russian manufacturers	1	The alphabet in season of colds	334 r
	2	Selmevit intensive	339 r
	3	Complivit	149 r

The best vitamins to take in winter from foreign manufacturers

According to their composition, synthesized imported vitamins are divided into two groups: monopreparations (contain individual vitamins) and multivitamins (include whole complexes of vitamins and minerals). Without consulting a doctor, it is more advisable to take multivitamins, since the doses of nutrients in them, as a rule, are less than the daily average, so an overdose does not threaten.

Supradin

Rating: 4.9

The pharmaceutical company Bayer has an assortment of multivitamin complex Supradin. It contains 12 vitamins combined with minerals and trace elements involved in metabolic processes. Many people prefer to take them in winter, when the body's defenses are noticeably reduced and other signs of general vitamin deficiency appear. These vitamins are suitable for adults and children from 12 years of age.

Supradin tablets are oval, convex on both sides and covered with an orange-red shell. In the package, they are located on the convolutions in the amount of 30 pieces. The morning is best for taking these vitamins. Supradin should be consumed with or immediately after meals, 1 tablet. Although these vitamins are quite large, there is usually no problem swallowing them.

Supradin helps to stay awake in winter and get less colds. Women also love the cosmetic effect this multivitamin complex has on their body. The dull, earthy complexion disappears, and a healthy glow appears. Hair falls out less, becomes moisturized and shiny. The nail plates are strengthened. The drug has good tolerance, but allergy sufferers should be alerted by the dyes in the composition.

Advantages

• rich composition;
• the tablet is easy to swallow;
• 1 vitamin per day;
• give energy and endurance;
• help the body to resist disease;
• improve complexion;
• strengthens hair and nails.

disadvantages

• the content of the dye in the shell.

Multi-Tabs Immuno Plus

Rating: 4.8

The dietary supplement Immuno plus from Multi-Tabs belongs to the Ferrosan company. The peculiarity of this supplement is that the vitamin and mineral complex in it is supplemented with probiotic bacteria. They help to cope with increased fatigue, irritability, insomnia, apathy and other symptoms characteristic of hypovitaminosis in winter. And they also restore the intestinal microflora.

Sold Multi-Tabs Immuno plus in an aluminum tube sealed with a polyethylene stopper. These vitamins are round, biconvex, two-layer white tablets. They are quite comfortable to swallow. In winter, children from 12 years old and adults should take 1 vitamin per day. This should be done simultaneously with or immediately after eating.

Multi-Tabs Immuno Plus provides a burst of energy and significantly increases the body's defenses. Those taking this dietary supplement note that they rarely encounter colds, and if they do get sick, then they recover much faster. This remedy increases the body's endurance, improves bowel function. Tolerance to this complex is not bad, but allergies are possible.

Advantages

• vitamins are supplemented with probiotics;
• it is not difficult to consume vitamins;
• maintain the balance of microflora;
• make the immune system stronger.

disadvantages

• occasionally provoke allergic reactions.

Doppelherz Active from A to zinc

Rating: 4.7

Doppelgerz Active dietary supplement from A to zinc is produced in Germany. This supplement has a general strengthening effect on the body in winter. This is possible due to the content of 24 vitamin and mineral components. The complex is presented in a depot form. This means that the active ingredients are released evenly throughout the day. This contributes to the maximum assimilation of useful components.

Beautiful pink tablets with such a multivitamin complex have an oblong streamline shape. Some cannot swallow them whole. In this case, you can use the tablet separator strip. From the age of 12, it is recommended to use them 1 piece per day together with food. The minimum course of treatment is 4 weeks. One package is just enough for this.

In reviews, people with hypovitaminosis, which manifests itself in winter, note that this dietary supplement reduces fatigue, increases concentration and efficiency. With these vitamins, immunity is noticeably strengthened, night insomnia and daytime sleepiness disappear. This dietary supplement helps to maintain the beauty of hair, nails and skin, even in unfavorable winter periods. For many, this dietary supplement is great, but for some it causes heartburn.

Advantages

• quality composition;
• depot form of release of active components;
• dividing strip on the tablet;
• increase the body's resistance to viral infections;
• relieve chronic fatigue syndrome.

disadvantages

• can cause heartburn.

Berocca plus

Rating: 4.7

The French Berocca Plus complex contains 12 vitamin and mineral components. This drug is intended to combat hypovitaminosis that occurs in winter or under other circumstances in adults and adolescents over 15 years of age. This tool can improve physical condition and increase mental capacity, which is especially appropriate for students.

Berocca tablets plus light orange, oblong, convex on both sides. Vitamins are quite large, so not everyone can easily swallow them. It is recommended to take 1 serving of Berocca plus a day. It is best to do this in the morning after breakfast or lunch. The recommended course duration is 30 days.

Berocca plus perfectly supports the weakened body in winter. With the help of these vitamins, you can become more vigorous and enduring. They normalize the functioning of the nervous system. The drug is well tolerated and rarely causes allergic reactions. But when taken on an empty stomach, nausea and pain in the epigastric region may occur.

Advantages

• not complex, but balanced composition;
• 1 vitamin per day;
• normalize the functioning of the nervous system;
• give strength and endurance;
• increase the body's resistance to disease.

disadvantages

• the size of the tablets.

The best vitamins to take in winter from Russian manufacturers

In Russia, some pharmaceutical companies specialize in the production of high-quality multivitamin complexes that can support the body well in winter.

The alphabet in season of colds

Rating: 4.9

Vneshtor Pharma releases dietary supplements Alphabet during the cold season. The product contains 22 vitamin and mineral components, as well as succinic and lipoic acids. The active ingredients of the complex are aimed at strengthening the immune system, as well as activating the healing process after past illnesses. This also applies to acute respiratory infections and influenza, which often occur in winter.

The Alphabet is produced in the season of colds in the form of round, biconvex tablets of three (white, yellow, green) colors. Each of them has its own combination of active ingredients. You are supposed to drink 1 tablet of each color per day. The break between each serving should be 4-6 hours. Usually, to eliminate the lack of nutrients, 2-3 courses are carried out with an interval of 10-15 days between them.

Consumers in reviews report that with the dietary supplement Alphabet in the season of colds, they have a surge of strength, daytime sleepiness disappears, and their mood improves. In the midst of epidemics in winter, it is possible not to get sick or to recover as soon as possible, if, nevertheless, the infection was picked up. The dietary supplement is very well tolerated. The likelihood of allergic reactions is minimized.

Advantages

• in each tablet, all components are perfectly combined;
• vitamins are quite easy to swallow;
• make you more energetic and resilient;
• strengthen the immune system;
• do not provoke allergies.

disadvantages

• dosage regimen.

Selmevit intensive

Rating: 4.8

The pharmaceutical company Pharmstandard has a popular drug Selmevit intensive. This complex contains antioxidants, B vitamins, and minerals. This remedy has worked well in treating severe fatigue, which is especially evident in winter. Also, this complex is very appropriate in conditions of acute or chronic stress.

Selmevita Intensive tablets are relatively large, round, convex on both sides, and have a rather specific smell. They are easy enough to swallow as they are smooth and streamlined. The tablets are placed in a plastic bottle. Anyone over the age of 12 is advised to take 1 serving of these vitamins 1 time per day. The right time is after eating in the morning.

Consumers often note that these vitamins relieve fatigue, lethargy and irritability, which often occur in winter with hypovitaminosis. With this complex, not only cheerfulness returns, but also a good appearance. A blush appears on the face, hair begins to shine, and nails become strong. Mood improves, and resistance to colds increases.

Advantages

• relieve blues and apathy;
• increase efficiency;
• make the immune system stronger;
• improve overall physical well-being.

disadvantages

• some provoke a rash on the face.

Complivit

Rating: 4.7

Another effective product from Pharmstandard is Complivit. It is a vitamin and mineral complex of 18 components with the addition of lipoic acid. This remedy turns out to be very effective for increased physical and mental stress. And also with a weakened general body resistance, which occurs most often in winter.

Round tablets of Complivita in a white shell. They are in plastic jars. According to the instructions, Complivit is taken 1 piece twice a day for 3-4 weeks. This must be done after eating. During the therapeutic course, the urine becomes bright yellow and acquires a specific odor.

Many people really like how Complivit affects the general well-being of their bodies in winter. Those who take this complex note that they have more strength and energy, the winter blues disappear, and the night sleep improves. With them, it is more often possible not to get sick during the season of colds.

Advantages

• good compatibility of components in one tablet;
• vitamins are swallowed without problems;
• provide vigor and efficiency;
• increase the body's resistance to disease;
• relieve the winter blues.

disadvantages

• make the urine bright yellow with a specific odor

The popularity rating is based on the analysis of demand data from the wordstat.yandex.ru service.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.