20 best vitamins for men

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

If we compare the number of scientific publications devoted to women's health issues, there will be much more of them all over the world than similar works devoted to men. And this is understandable and reasonable. A woman experiences greater hormonal loads than a man's body. The period of pregnancy and childbirth cannot be compared with anything in tension. Men do not have such acutely expressed critical periods, but the male body is constantly under high stress, and at the same time it is not protected by estrogens, like women, from early vascular catastrophes – heart attacks and strokes. In men, unlike women, muscle mass is more developed, and their role in the birth of healthy offspring is no less than in women.

How can you maintain the proper level of men's health without using drugs? Are there any vitamins and mineral complexes that are indicated for taking in certain male problems, and capable of purposefully solving them? In this ranking of vitamins for men, some of the most popular representatives of these remedies will be considered, with the help of which you can achieve significant improvement in men's health. And let's start with those drugs that help solve one of the most exciting male problems. It's about potency.

Rating of the best vitamins for men

Nomination	a place	Name of product	price
The best vitamins to improve potency and spermatogenesis	1	Alphabet for men	390 RUB
	2	Parity Evalar	RUB 520
	3	Spematon	640 RUB
	4	Teravit tonic	–
	5	Man's Formula Potential Forte	659
The best vitamins for balding and hair care	1	Pantovigar	RUB 1,655
	2	Revalid	RUB 536
	3	Fitoval	301 RUB
	4	Evisent	225 RUB
	5	Perfectil	RUB 617
The best vitamins for sports and physical activity	1	Duovit for men	403 RUB
	2	Compliance asset	242 r
	3	Animal Pak Universal Nutrition	RUB 1,980
The best vitamins for memory	1	Vitrum Memori	RUB 690
	2	Neuromultivitis	203 RUB
	3	Biotredin	RUB 111
The best vitamins for men 40+	1	Doppelherz active antistress	352 RUB
	2	Decamevite	–
BEST VITAMINS MEN 50+	1	Doppelherz active phytocomplex for the prostate gland	307 r
	2	Alphabet 50 plus	313 r
	3	Dr. Theiss Gerovital	420 RUB

The best vitamins to improve potency and spermatogenesis

Good potency is the key to confidence in your vitality and mental comfort. But potency itself gives little to the human race; a man should give healthy offspring. This means that the sperm must be mobile, active, and healthy. And for this purpose, a man must in his diet fulfill not only the physiological need for minerals and vitamins, but also for trace elements. So, he needs zinc, because it improves the synthesis of the main male sex hormone, testosterone. With a lack of this trace element, oligospermia occurs, and libido decreases. To improve sperm quality and the appearance of a stable and full-fledged erection, a compound such as L-carnitine is needed. And it is not always possible to make up for their deficiency using only food products. What vitamin complexes help to normalize sexual function without resorting to drugs? Here is a list of the most sought after complex vitamins.

Alphabet for men

Popularity rating: 4.9

The alphabet for men is a specially developed vitamin and mineral complex, which consists of three different types of tablets. The first tablet (pink-red) is recommended for morning use. The second (bluish) is for daytime, and the third (green) should be taken in the evening. The first tablet contains vitamin B1, vitamin C, iron and copper, folic acid. As additional stimulating additives to active wakefulness, this tablet contains green tea extract, taurine, Eleutherococcus extract, which belongs to adaptogens, increases immunity and gives vigor. The daily pill contains vitamins of group B, B2 and B6, alpha-tocopherol, beta-carotene, selenium, iodine, zinc and other trace elements. Evening tablet contains vitamin D3, vitamin K, calcium and the amino acid L-carnitine. It is necessary to use this vitamin-mineral complex for chronic fatigue syndrome, for sluggish erection, as well as when planning conception. The course of taking the complex for preventive purposes is 1 month.

The Russian company Vneshtorgpharma produces the Alphabet for men, and a package of 60 multi-colored tablets, designed for 20 days, can be bought at prices ranging from 340 to 460 rubles in the fall of 2018.

Advantages and disadvantages

The advantages of the Alphabet complex for men include a convenient arrangement of not only vitamins, minerals, and trace elements, but also supplements for men's health. The first tablet adjusts to the daytime, active rhythm, the second tablet provides the necessary energy reserves, and the third allows you to provide additional food for the myocardium at night. The disadvantages include the need to take the drug three times a day, as well as contraindications: hyperthyroidism, nervous irritability, arterial hypertension and vascular atherosclerosis. Therefore, before starting a prophylactic course, you must first consult a doctor.

Parity Evalar

Popularity rating: 4.8

Parity capsules for men from the well-known domestic company Evalar is considered to be a stimulant for the production of endogenous testosterone, which contributes to the normalization of potency and optimal spermatogenesis. The vitamin complex is available not only in capsules, but also in a concentrate for dilution and creation of a nutritious drink. The capsules contain maral antler extract, yohimbe bark, ginger, zinc oxide, vitamin B6, and euricoma long-leaved extract. The root extract from this plant is called 'Asian Viagra' in Southeast Asian countries. It not only increases the body's ability to synthesize testosterone, but also activates the hormone that is already in the man's body, but in a bound and inactive state. Yohimbe extract improves blood flow to the pelvic organs, and this helps to increase sex drive and improve erection. Ginger has the same effect. Altai maral antlers extract helps with fatigue, stress, and overwork.

The capsules should be taken once a day, in the morning, with meals. The duration of the course admission should be no more than 2 weeks. The manufacturer is Evalar, and one package of 15 capsules, designed for a course of prophylactic intake, can be purchased at a price of 460 to 670 rubles.

Advantages and disadvantages

The undoubted advantage of this complex remedy will be its purposeful action to improve male strength. But on the other hand, it contains not so many vitamins and microelements as in large complexes, in which their number reaches two dozen. Despite this, after the course reception of Parity, men notice a significant improvement in the quality of intimate life, and according to experts, the number of successful conceptions becomes higher. The drug is contraindicated in case of individual intolerance, as well as in progressive arterial hypertension, hyperthyroidism, and excessive nervous excitability. The product is not recommended to be taken in the afternoon, and even more so at night. You should not take Parity over sexual intercourse, one morning pill is quite enough, subject to a course intake.

Spematon

Popularity rating: 4.7

This vitamin supplement is built on the no-nonsense principle. Spematon contains only vitamin E, zinc, and L-carnitine, plus selenium and folic acid. These components, selected in an optimal ratio, taking into account the daily requirement of an active man, contribute to an increase in the production of full-fledged spermatozoa, increase their mobility, and increase the likelihood of conception. It is indicated for use for couples planning to conceive a child, and urologists and andrologists prescribe Spematon in the complex treatment of infertility in men. Spematon should be used once a day, while the contents of one sachet are diluted in water and used with meals.

Also, this remedy is indicated if, after a spermogram, such abnormalities as oligozoospermia were detected, when there are few germ cells, in the presence of asthenozoospermia, when the sperm are inactive, and in teratozoospermia, when a significant number of irregular sperm forms are found in the semen. Spematon is produced by the domestic company Aquion, and its cost in pharmacies is, on average, 1,300 rubles per pack of 30 sachets per course for a monthly admission.

Advantages and disadvantages

Spematon is the complex that professionals boldly prescribe. According to scientific research, it actually improves the quality and quantity of sperm produced, and increases a man's ability to conceive. The main thing to remember is that Spematon must be applied at least 2 months before the planned conception. The physiology of the male body is arranged in such a way that the maturation of the germ cell occurs, on average, in 72 days. If you start using Spematon, then only after this time will those spermatozoa appear that have received all the necessary nutrients for their maturation. Therefore, it is undesirable to make the course shorter than 2 months, and, therefore, the exchange rate rises to 2600 rubles and even higher. The disadvantage of Spematon is its high cost. All the substances that make up it, one way or another, are found in many others in vitamin complexes with a lower cost.

Teravit tonic

Popularity rating: 4.6

Perhaps, in terms of the number of active and necessary ingredients, this vitamin-mineral complex has no equal, and not only among drugs for men's health, but in general, among all similar similar complexes. Teravit tonic contains not only 13 different vitamins, but also 17 minerals and trace elements, among which are such infrequent ones as tin, vanadium, nickel. In addition, the vitamin-mineral complex includes plant adaptogens in the form of lemongrass fruits, and ginseng root extract.

Shown teravit tonic not only for regular use in order to fill the daily need for these substances, but also to improve men's health, increase vigor, activity, and eliminate erectile dysfunction. It is also used in asthenic syndrome, and in recovery from various diseases (asthenoneurotic and asthenovegetative states). This complex is used one tablet daily, the course intake is from 1 to 2 months, and the drug must be taken in the morning. This wonderful drug is produced by Bayer, and it is manufactured in the USA. The cost of one package of 30 tablets on average is about 680 rubles in the retail network.

Advantages and disadvantages

Given the large list of ingredients, Teravit tonic also has contraindications. This is not only allergies and individual intolerance, but also some diseases: chronic pancreatitis and diabetes mellitus, epilepsy and erosive gastritis, hypertension and nervous irritability. It should also be borne in mind that taking it at night can cause insomnia. When taking the course Teravit tonic, you need to abandon all other adaptogens and activating agents. But in terms of balance and the number of ingredients, this drug for men's health is unmatched and therefore deservedly entered the rating.

Man's Formula Potential Forte

Popularity rating: 4.6

Potential Forte is a modern nutritional supplement, and, as its name suggests, it is one of the best remedies for improving male potency. The drug contains a large amount of plant extracts, adaptogens, substances that improve blood supply to the pelvic organs, vitamins D and E, arginine, and zinc to improve spermatogenesis. Herbal supplements include cayenne pepper powder, Malay eurycoma, ginseng, yohimbe, and other popular potency activators.

It is necessary to apply Potential Forte once with meals, and the course of prophylactic administration is 1 month. The use of this complex has been shown not only to increase potency, but also to optimize testosterone production, increase sensuality and activity in sexual life. This tool allows you to increase the body's resistance to infectious diseases in a non-specific way, including sexually transmitted diseases. Even if a man does not have problems with potency, this remedy will contribute to a general strengthening effect. The American company Pharmamed produces Potential forte, and you can buy a package of 15 capsules, designed for a reception in 2 weeks, at an average price of 740 rubles.

Advantages and disadvantages

If the previous complex preparation, Teravit tonic, was the leader in the number of vitamins and microelements, then this preparation contains a large amount of plant extracts that prevail over vitamins in mineral composition. This allows the complex to optimally and selectively affect the sexual functions of the male body, endure stress and high loads, and have a positive effect on vitality. Contraindications include, perhaps, only individual intolerance and high cost, because the exchange rate exceeds 1,500 rubles.

The best vitamins for balding and hair care

Perhaps for some categories of men who began to go bald early, this problem worries even more than erectile dysfunction. After all, a man can look confident, and even brutal in society, and only in some periods of intimate communication he can experience discomfort and fear. As for early balding people, they constantly feel themselves in the center of attention, often suffer from such a big defect in their appearance as baldness, and this leads to stress, body dysmorphic disorder, and anxiety. Fortunately, nowadays there are many not only medicines, but also male vitamin complexes that allow you to fight alopecia and allow you to take care of hair and scalp not only in women, but also in men.

Pantovigar

Popularity rating: 4.9

The capsule preparation Pantovigar contains all the necessary components that are so needed by the derivatives of human skin, these include both hair and nails. These are elements such as keratin, cystine, vitamin B1, or thiamine, vitamin B5, as well as a pure culture strain of medical yeast. By itself, medical yeast, of course, is not necessary for hair growth, but it does contain the necessary set of amino acids and additional B vitamins.

Pantovigar is used for various alopecia, except hormonal, which are accompanied by diffuse hair loss. What does it mean? This means that if a patient has a change in the hormonal background, and this is revealed during examination by an endocrinologist, or a trichologist, then he needs another way to combat hair loss. Diffuse hair loss means 'even' hair loss, where the hair on the head is thinning everywhere and at once, but gradually. Then this drug can be used. But in the event that a person has focal, or nested baldness, then another therapeutic tactic is needed. The second indication is a change in the shape and structure of the hair. These are split ends, thin hair, a violation of their trophism due to increased ultraviolet radiation and other conditions. Shown Pantovigar for admission in men and for various disorders of the nails, for example, with psoriasis.

It is necessary to use Pantovigar as a medicine: one capsule three times a day with food. The duration of taking the drug is one of the longest in our rating, and can be six months, while the minimum course should be at least 3 months. Pantovigar is produced by the Merz company, and this is an expensive tool. A package of 90 capsules, designed for a monthly intake, will cost an average of 1,500 rubles, and a package of 300 capsules, designed for a course, can cost up to 6,000 rubles.

Advantages and disadvantages

The advantage of Pantovigar will be its proven efficacy, and endocrinologists and trichologists include it in complex treatment regimens for alopecia. The disadvantage may be various allergic reactions, in rare cases – hives, nausea, bloating, and even increased heart rate and sweating. In this case, it is necessary to either cancel this remedy, or consult a doctor. But, since the cost of Pantovigar is quite high, it is better not to start treatment at all without a doctor's prescription.

Revalid

Popularity rating: 4.8

Revalid is similar to Pantovigar, but at the same time its composition is somewhat richer. In addition to cystine, yeast, para-aminobenzoic acid, vitamin B5 and thiamine, it also contains trace elements: iron, copper and zinc, chelate complexes, methionine, as well as millet and wheat germ extract. Revalid is available at retail in the form of dark green capsules, and helps to optimize nutrition and trophism in nails and hair.

With the systematic reception of Revalid, hair loss is slowed down under the influence of external factors. These are unfavorable weather conditions, ultraviolet radiation, frequent chemical staining and other reasons. The product helps the hair to improve its structure, which has a beneficial effect on its appearance. Hair becomes less split, less brittle, and looks shiny and healthy. It is necessary to use this remedy one capsule 3 times a day, with food, or before taking it. The average course of treatment is 2.5 months, but not less than two and not more than three. On the recommendation of the attending specialist, it is possible to repeat the course after a break. Revalid is produced by the Israeli company Teva, and a package of 90 capsules, designed for a monthly intake, will cost on average 1,370 rubles, and two such packages will make up the minimum rate.

Advantages and disadvantages

The obvious advantage of Revalid will be its lower cost, with a very similar composition. At the same time, Revalid contains even more ingredients than Pantovigar. The instructions for the drug indicate that in severe diffuse forms of alopecia, treatment can be started with a loading dose, when during the first month the dosage is doubled, and the patient takes two capsules at a time. Pantovigar does not have such an enhanced form of treatment. But it should be borne in mind that at increased dosage, patients may experience allergic reactions in the form of itching, as well as mild indigestion. In such a case, it is strongly recommended to return to the usual dosage. In general, Revalid is in no way inferior to its more expensive counterpart manufactured by Merz, and is also used to treat various forms of alopecia and improve the trophism of hair and nails.

Fitoval

Popularity rating: 4.7

Fitoval against hair loss is the only vitamin preparation in our ranking that should not be taken orally, as it comes in the form of a topical shampoo. The shampoo is based on the action of two extracts, rosemary and arnica, in addition to them protein compounds obtained from wheat, as well as starch glycogen are added. Glycogen is required to supply energy to the hair follicles, while stimulating hair follicle cell division. Wheat peptides help to strengthen the cork layer, which is contained in each hair, protect the hair, giving it increased mechanical resistance. Extracts of rosemary and arnica normalize capillary blood flow in the surface layers of the scalp and contribute to the anti-inflammatory effect of the drug.

It is recommended to use these vitamins for hair in case of diffuse hair loss, to strengthen thin and brittle hair in men, as well as to slow down their growth.

Fitoval after moisturizing the hair is applied to them, and after several intense massage movements, it is left for 5-8 minutes and then washed off. The instruction advises to use Fitoval three times a week, and the course of treatment is, on average, 2 months. The shampoo is produced by the Slovak pharmaceutical company KRKA, and a 200 ml bottle can be purchased for 470 rubles.

Advantages and disadvantages

The big plus of Fitoval is a completely natural and natural composition, so it practically does not cause side effects, only with increased sensitivity to the components of the drug, there may be a slight allergic reaction. Usually men tolerate the effect of this shampoo on the scalp very well. The inconvenience of use can be attributed to the need for fairly frequent shampooing, which, unlike taking vitamins inside, requires a certain waste of time and conditions. But the goal justifies the time spent on achieving it, since Fitoval is a recognized healing shampoo for baldness in men, and, moreover, at a low price.

Evisent

Popularity rating: 4.6

Evisent is a domestic tablet preparation produced by the Yeast Technologies company, and it is very inexpensive. Its composition is not sophisticated, and does not include a large variety of components. It contains only 2 active ingredients, but their effect is in no way inferior to imported drugs. This is a highly purified strain of brewer's yeast that contains B vitamins, and, being broken down in the intestines, are absorbed by the body. According to the manufacturer, such natural vitamins are absorbed much better than synthetic ones. With the help of technology, sulfur molecules are embedded in these yeast cells.

Sulfur has been used since ancient times to treat various skin diseases, it is necessary to maintain skin elasticity and normalize trophism. Sulfur preparations are indicated for the treatment of sebaceous glands, they improve the appearance of hair and nails. The use of brewer's yeast with sulfur inclusions eliminates the signs of impending baldness. Trichologists and dermatologists recommend using Evicent in the complex therapy for the treatment of alopecia of non-hormonal etiology. The course of taking Evicent is 1 month, you need to take 3 tablets 3 times a day with meals. A pack of 100 tablets, designed for 10 days of administration, costs 300 rubles, and a monthly course will cost 1000 rubles.

Advantages and disadvantages

Evisent has the advantage of simplicity and monocomponent composition. There are no more artificial colors, preservatives, excipients in the preparation, except for the tablets that make up the shell. Studies show that the drug Evisent allows you to achieve a significant improvement in the appearance of hair and skin, increase the strength of the nail plates, and slow down alopecia in men within a month. It should be noted that Evicent is by no means a medicinal product, but is a food vitamin supplement of organic nature, therefore, with alopecia diagnosed by a trichologist, the remedy can only be used in complex therapy. And in the case of a simply unfavorable type of hair, due to an incorrectly selected shampoo, Evisent will be a wonderful and inexpensive preparation that is well tolerated.

Perfectil

Popularity rating: 4.6

To conclude our review of over-the-counter vitamin supplements for the treatment of male pattern baldness and alopecia, we recommend Perfectil, a true multivitamin. It contains carotene, riboflavin, cholecalciferol, pyridoxine and vitamin B5, vitamin C, other essential and non-essential vitamins, trace minerals including silicon and chromium, magnesium, iron, manganese, and organic echinacea extract. Such a comprehensive selection of dermatotropic vitamins allows Perfektil to be effective not only for skin and hair care, but also for some dermatological diseases. These include psoriasis, various dermatitis, seborrhea, and other disorders. You need to use Perfectil one capsule a day, after a meal, the course of administration is a month. Perfectil is produced by Vitabiotics, and one package of 30 capsules, designed for a monthly course of use, will cost 600 rubles.

Advantages and disadvantages

Perhaps, in its composition, Perfectil does not stand out in any way among other vitamin preparations with an additional set of minerals and microelements. Only the introduction of an extract of purpurea echinacea allows conclusions to be drawn about the greater activity of Perfektil and its belonging to adaptogens. But, given the indications for its use for the treatment of dermatological diseases, we can safely recommend it to healthy men who do not have signs of such diseases, but there are only hair problems associated with insufficient attention paid to them. The cost of this drug is quite affordable, and taking one capsule a day is very convenient.

The best vitamins for sports and physical activity

For many men, sports, fitness, tennis, swimming, and, in general, any form of physical activity is often considered not only necessary from a health point of view, but also serves as a means of self-expression. But for a harmonious sports lifestyle, it is necessary not only to load your body, but also to monitor its ability to perceive these loads. Therefore, all over the world there is an industry of sports nutrition products, as well as specially selected and balanced vitamin complexes for men with increased physical activity. This rating includes the most popular and affordable vitamin complexes for athletes and physically developed healthy men.

Duovit for men

Popularity rating: 4.9

Duovit for men was specially created by doctors and chemists of the Slovak pharmaceutical company KRKA to ensure daily full physical activity of the male body. The main focus is on the concentration of antioxidants, which are vitamins A, C and E, and on the B vitamins, such as folic acid, pyridoxine hydrochloride and cyanocobalamin. The role of these vitamins is especially great in maintaining the full functioning of the cardiovascular system during increased physical exertion. In addition, the introduction of zinc into the complex improves the ability to potency and spermatogenesis. For men, this vitamin complex, which includes 6 minerals and 12 vitamins, should be taken once a day, one tablet. A package of 30 tablets costs, on average, 430 rubles.

Advantages and disadvantages

The advantages of this drug include a specially increased amount of antioxidants and protectors of the cardiovascular system, and zinc, whose role is to take care of male sexual health. Convenience of use will be a plus. The disadvantages include the relatively high price, and also rarely the development of side effects.

Compliance asset

Popularity rating: 4.8

It is not for nothing that this vitamin and mineral complex carries the prefix 'active' to its name. And this means that the dosages in this vitamin complex are specially selected in such a way as to ensure the daily requirement of trace elements, vitamins and minerals in people with increased physical activity. Of course, this tool is not specially created for bodybuilders and weightlifters, but it can be shown to amateur athletes, track and field athletes and just people who prefer an active lifestyle. The Complivit active contains 12 vitamins, minerals calcium, magnesium phosphorus, and trace elements such as zinc, copper, iron, manganese, selenium, iodine and fluorine in the form of sodium fluoride, which is not often found in vitamin and mineral complexes.

It is necessary to take Complivit active one tablet once a day after a meal with a sufficient volume of liquid. The course of prophylactic intake for healthy people is 1 month. This product is produced by Pharmstandard, and one package designed for a monthly course will cost an average of 180 rubles.

Advantages and disadvantages

The advantage of this complex will be a specially selected composition that satisfies the body's increased need for essential vitamins, trace elements and minerals. The disadvantages include a small set of contraindications, but since these contraindications refer to diseases, for example, hypercalcemia, pernicious anemia, it is advisable to consult a doctor before starting training.

Animal Pak Universal Nutrition

Popularity rating: 4.7

Finally, the rating includes a special complex, which is designed specifically for bodybuilders, as well as weightlifters who train a lot and experience peak loads to keep fit. This drug is already a real sports nutrition, and in addition to a complex of 12 vitamins, it also contains 10 trace elements and minerals, proteins, a complex of amino acids in the amount of 19 various components, antioxidants, including lutein, ubiquinone, alpha-lipoic acid. Animal Pak Universal Nutrition contains adaptogens and metabolic activators. These are substances such as inositol, choline, carnitine, eleutherococcus and hawthorn phytoextracts, additional whey proteins, as well as digestive enzymes and inulin.

For athletes experiencing strenuous physical activity, it is recommended to take one or two of the supplied measuring spoons, which are stirred in a glass of any drink. Reception is supposed to be once a day during breakfast. 2 scoops contain 17.5 g of the product, and the price of one can containing 388 g, which is enough for 22 training days, costs 2,600 rubles in sports nutrition stores.

Advantages and disadvantages

The merits of this 'giant' among male complexes are obvious. It not only contains vitamins, trace elements and minerals, but practically everything you need for muscle growth and energy. In the event that a person does not exercise with weights, this sports vitamin cocktail can be used for very hard physical work, for mountain hiking, for bicycle races, and even just for multi-day hikes, any situations with increased physical activity. Its disadvantage will be the possibility of developing intolerance to individual ingredients, due to a particularly rich and varied composition. That is why digestive enzymes such as lipase were included in this complex in order to facilitate its absorption by the body. Finally, the high cost for a relatively small course of admission is also a relative disadvantage.

The best vitamins for memory

In almost all cultures, a man is not only identified with strength, but also with reason. And this is really so, because in practice a man must quickly make informed and deliberate decisions. The modern world has more information affecting the mind than hundreds, or even decades ago. And in order not to drown in this flow of information, men need a sharp and precise mind. Unfortunately, not all substances necessary for the brain can be guaranteed and constantly found in the diet of a modern man. And therefore, modern vitamin preparations come to his aid, which contain the means necessary to improve the trophism of the nervous tissue, and optimize the metabolism in it. Not always the best solution for the central nervous system is to accelerate the processes occurring in them. After all, the nervous system is a balance between excitation and inhibition, and therefore these means should regulate the functions of the nervous system as finely as possible. The rating includes drugs with proven effectiveness that improve cognitive functions in men, and especially those shown during periods of increased mental stress.

Vitrum Memori

Popularity rating: 4.9

The first of the presented complexes, Vitrum Memori, is a monopreparation consisting of a pure extract of Ginkgo Biloba leaves, the active ingredient of which is flavone glycosides. Ginkgo Biloba extract does not directly affect thought processes, but it improves brain trophism. By increasing its blood supply, it improves the utilization of glucose by the brain tissue, and additionally prevents the formation of blood clots in the vessels of the brain.

As a result, this Vitrum Memori intake leads to an improvement in the functioning of neurotransmitter systems, improves memory and increases the resistance of brain cells to hypoxia. This drug is indicated, first of all, for those men who experience a slowdown in thinking, a decrease in memory, the appearance of forgetfulness and other unpleasant symptoms. Vitrum Memori is also indicated for healthy people to prevent similar symptoms. Vitrum Memori is used one tablet twice a day with meals. The average duration of the course of taking the drug is about 3 months. It is produced by the American company Unipharm, and the average cost of a pack of 60 tablets for a month is 930 rubles.

Advantages and disadvantages

A big plus of the drug is a high-quality source of plant materials with a large amount of bioflavonoids. But at the same time, you have to pay a rather high price for good quality, about 1000 rubles. In addition, the drug has some contraindications, including reduced blood clotting, exacerbation of vascular pathology, erosive gastritis and low blood pressure. The drug does not work immediately. An inevitable consequence of the complexity of the brain and the processes taking place in it is the need to wait about a month in order to notice an improvement in memory and feel the effect of taking this drug.

Neuromultivitis

Popularity rating: 4.8

Neuromultivitis is a development of Austrian scientists of the Lannacher Heilmittel company, and it includes only the most essential vitamins that ensure the functioning of the nervous system and improve the trophism of the nervous tissue. These are vitamin B1, or thiamine, vitamin B6 – pyridoxine hydrochloride, and cyanocobalamin, or vitamin B12.

In addition to improving the nutrition of the brain tissue, this agent is indicated for improving the conduction of nerve impulses in the peripheral nervous system and can be used to treat various neurological diseases. So, in men quite often there is pain in the lower back, lumbago in the lower back, and, unfortunately, functional disorders of the central nervous system due to the abuse of alcohol are not excluded. Neuromultivitis is indicated for all of these conditions. It is necessary to use the tablets after meals, 1 tablet 1 to 3 times a day. The maximum treatment period is no more than 1 month. You can buy Neuromultivit at retail, on average, at a price of 400 rubles per pack of 20 tablets.

Advantages and disadvantages

The advantage of this vitamin set will be the selectivity of action – it includes only the most essential, neurotropic vitamins that are required for the functioning of the central and peripheral nervous system. On the one hand, this is good, because the fewer components, the fewer allergic reactions and other side effects. But on the other hand, this will require additional prescription of another vitamin complex, if necessary, to compensate for the lack of vitamins of other groups, since Neuromultivit does not fulfill their physiological needs.

Biotredin

Popularity rating: 4.7

Biotredin is a unique vitamin preparation in its own way, which has a definite direction of action. It is able to reduce psycho-emotional stress, increase male stress resistance and performance, and many will find it very important that it additionally reduces the craving for alcoholic beverages and reduces the manifestations of withdrawal symptoms.

Contains Biotredin vitamin B6, and its unique abilities listed above depend on a special amino acid, or L-Trenin. In the presence of a vitamin, it enters into certain reactions, and the result of these reactions is the stimulation of inhibition processes in the brain, the activation of cellular respiration processes, which affects the metabolism of acetaldehyde, or an intermediate product of ethanol oxidation. The drug is used from 1 to 4 tablets 3 times a day, for a course of no more than 2 weeks. Biotredin is produced by the domestic company Biotics, and you can buy a package of 30 tablets for a very low cost, on average 115 rubles.

Advantages and disadvantages

The advantage of Biotredin is its specific focus. It is indicated for men who are overly agitated, neurotic, do not experience stress, and therefore tend to compensate for this by drinking alcohol. This niche allows Biotredin to be an indispensable tool in the primary prevention of alcohol addiction, in men with memory impairment, and at the same time to be in great demand due to its affordable price. The negative aspects include mild side effects associated with allergic manifestations, increased sweating and occasional dizziness.

The best vitamins for men 40+

The use of vitamins in men aged 40 and over should be prescribed according to one rule – no frills. The body is already accustomed to the existing loads, the organ systems work stably. The main task is to supply a man with trace elements and vitamins necessary for normal metabolism. Therefore, most of the vitamin complexes that are on sale are suitable for this age category. Here are some representatives.

Doppelherz active antistress

Popularity rating: 4.9

This complex of the well-known German manufacturer Kweisser Pharma contains a few vitamins: B1, B2, B6, B12, PP, biotin, folic and pantothenic acids. But their combination and concentration are selected in such a way as to first of all make up for the deficiency of vitamins, which are most metabolized by the body during stress reactions. Therefore, this complex is shown to adult men, who are most often exposed to unfavorable environmental factors at their work, and who are also decision-making leaders. It is very convenient to use this remedy, one tablet once a day at any time with meals. A monthly package of Doppelherz active anti-stress on average costs about 370 rubles.

Advantages and disadvantages

The advantage of this drug is in a well-chosen combination of vitamins. Without sedative or hypnotic components, the drug, however, allows the body to adequately resist stress factors. The price category of the complex is average, the quality is European, and hypersensitivity rarely develops. For its good characteristics and good purchasing power, this tool is included in this rating.

Decamevite

Popularity rating: 4.8

In fairness, it is necessary to include in this rating of men's vitamins any budget product that allows you to fill the necessary daily requirement of the most important essential vitamins, without any frills. Such a drug will be Undevit, and it contains retinol, thiamine, riboflavin, pyridoxine, and other essential vitamins, 11 types in total. Dekamevit is shown in the complex therapy of a variety of diseases, for the prevention of vitamin deficiency, as well as for people engaged in intense physical and mental stress. It should be used 2 pills three times a day for a month, possibly a second course. It is produced by the Pharmstandard company, and you can purchase a package of 50 pills at a price of 35 rubles.

Advantages and disadvantages

Perhaps, some consumers have a disadvantage of its too low price, and will consider that the complex is of low quality. In fact, this is not the case. All vitamins act in a similar way, there are simply 'promoted' brands, and there are modest and little-known ones, which, nevertheless, are very popular among the general population. Side effects include inevitable individual intolerance, but the low price and pleasant taste make this remedy widespread not only among middle-aged men, but also for other categories, including women and children.

The best vitamins for men 50+

The task of vitamin therapy in men of this age group is to maintain health with the normal functioning of the body, and the prevention of major diseases of this age, which after 60 years tends to clinical manifestations. First of all, these include an increased content of cholesterol in the blood plasma, impaired metabolism of phosphorus and calcium, leading to the development of osteoporosis, as well as various stagnant changes in the prostate tissue, which in the next decade of life may manifest as prostate adenoma. Consider the main vitamin and mineral complexes designed specifically for men of golden age.

Doppelherz active phytocomplex for the prostate gland

Popularity rating: 4.9

This complex vitamin preparation from Quaysser Pharma improves metabolic processes in the tissues of the prostate gland, reduces their tendency to inflammation, and improves urinary function. The preparation contains pumpkin seed oil containing vitamin E and unsaturated fatty acids, nettle leaf extract, which reduces inflammation, constricts blood vessels and stimulates urination, vitamin E, zinc, manganese and selenium. In combination with vitamin E, selenium has a pronounced antioxidant activity and slows down lipid peroxidation. This vitamin complex is shown in men of mature age, who either have a pathology of the prostate gland, or as a prophylaxis. The drug is prescribed one capsule 1 time per day, taken within 2 months. This drug costs about 330 rubles for a monthly course.

Advantages and disadvantages

The advantage of this drug, doctors consider its directed action. The components are specially selected in such a way as to influence the glandular and interstitial tissue of the prostate and reduce pathological processes. Therefore, the complex can be used not only by men of mature age, but also at the age of 40, with a preventive purpose. The disadvantage of this drug is the inability to cope alone with such a process as chronic or acute prostatitis, as well as benign prostatic hyperplasia. Therefore, if there is an appropriate diagnosis, then a consultation with a urologist is first necessary.

Alphabet 50 plus

Popularity rating: 4.8

This vitamin and mineral complex for men of mature age fully complies with the norms of intake of nutrients and vitamins, and was created with the advice of gerontologists and nutritionists. The alphabet is designed to prevent osteoporosis, the progression of atherosclerosis, and improve vision. Alphabet 50 plus, in addition to 9 minerals and 13 vitamins, contains lutein, beta-carotene and lycopene. The drug consists of three tablets of different colors, and each of them contains only substances that are well combined with each other. It is necessary to use Alphabet 50 plus, one tablet per day, of each color, that is, 3 tablets per day. These are pink, blue and white pills. This drug is produced by the Aquion company, and a package of 60 tablets, designed for 20 days, costs an average of 30 rubles.

Advantages and disadvantages

The advantage of this vitamin-mineral complex can be considered a good balance of selected ingredients, which are fully absorbed by the body of a man who has reached this age. The drug helps to prevent or postpone the onset of the most common pathology, or to improve the result of treatment if it is introduced into the complex therapy. The negative point is the need to take 3 different pills a day, which may not be very convenient if a man does not have enough time, or there is a memory and cognitive impairment.

Dr. Theiss Gerovital

Popularity rating: 4.7

This multivitamin complex is the only one presented in this rating of the many products produced by Dr. Theiss. It is available in the form of an elixir, in a 200 ml bottle, with an average cost of 345 rubles. per bottle. The liquid form allows for faster absorption and completely eliminate vitamin deficiencies, activate cellular respiration, normalize metabolism, and prevent anemia. Dr. Theiss Gerovital is indicated not only for healthy men, but also for patients who, first of all, are seen by a cardiologist with a diagnosis of arterial hypertension, and by a neurologist with anxiety symptoms and depressive conditions. This complex contains 11 vitamins, as well as an extract of fruits and leaves of hawthorn and motherwort. An additional indication for use is immunodeficiency states. It is recommended to take this elixir one tablespoon twice a day, the standard course lasts one month.

Advantages and disadvantages

The obvious advantage of the elixir is the liquid form, which allows you to use it without fear of damaging dentures, since at this age many men have dental problems. In addition, this elixir is in the middle price range, and the quality of the starting substances is at a high European level. The negative aspects of this good drug include the presence of 15% ethyl alcohol in it, which makes it contraindicated for men of this age who are prone to alcohol abuse, which, unfortunately, is not so rare.

In this rating, of course, not all vitamins for men that exist on sale were considered. But the given assortment will allow men to maintain health and get rid of vitamin deficiencies at almost any age and under any circumstances.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.