15 best vitamins to take in the spring

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Many people especially think about taking vitamin complexes in the spring, since it is generally believed that it is at this time of the year that the risk of developing hypovitaminosis is increased. This condition is also provoked by other factors:

1. unhealthy eating habits;
2. violation of the ingestion of vitamins with food;
3. prolonged stay in a state of stress;
4. antibacterial treatment, chemotherapy;
5. diseases of the digestive tract;
6. adherence to a diet to reduce body weight;
7. the presence of bad habits (smoking, alcoholism).

To avoid vitamin deficiency, you need to review your diet. A balanced and vitamin-rich meal is the best prevention of seasonal flare-ups.

But if you cannot eat foods rich in vitamins, then vitamin complexes from a pharmacy can come to the rescue. Our experts have conducted research and ranked the best vitamins for the spring. They divided them into women, men and children.

Rating of the best vitamins to take in the spring

Nomination	a place	Name of product	price
The best vitamins to take in spring for women	1	Vitrum	RUB 513
	2	Supradin	345 r
	3	Doppelherz Active from A to Zinc	255 RUB
	4	Gerimax Energy	582 r
	5	Energy Alphabet	401 RUB
The best vitamins to take in the spring for men	1	Alphabet For Men	448 r
	2	Duovit for men	RUB 471
	3	Multi Tabs Classic	428 r
	4	Centrum from A to Zinc	540 RUB
	5	Compliment Superenergy with Ginseng	320 RUB
The best vitamins to take in spring for children	1	Vitrum Baby	RUB 250
	2	Supradine Kids (bears)	562 r
	3	Pikovit syrup	151 RUB
	4	Alphabet Kindergarten	252 RUB
	5	Compliment asset chewing	RUB 400

The best vitamins to take in spring for women

A properly selected vitamin complex will help women maintain good health, performance and a blooming appearance, including in spring.

Vitrum

Rating: 4.9

An American drug from the pharmaceutical company Unipharm – Vitrum takes the first position in the ranking of the best vitamins. This product contains 13 vitamins and 17 minerals. Against the background of the use of this drug, the female body is saturated with all the necessary components and even in the spring will feel great.

Vitrum vitamins are taken once a day after the main meal. The minimum course is 1 month. The tablets are quite large, peach-colored. They do not have a pronounced, but specific smell. The drug is placed in a jar with a lid that protects it from being opened by children.

In the reviews, women note that with Vitrum vitamins, their energy level noticeably rises and there is no trace of the spring blues. This drug is deservedly included in the rating of the best, because it effectively improves the general condition, mood, appearance and performance of women during the spring period.

Advantages

• strengthen the immune system;
• balanced composition;
• provide a burst of energy;
• help to be stress-resistant;
• relieve spring dryness and cracks;
• thoughtful packaging.

disadvantages

• rather large tablets.

Supradin

Rating: 4.8

The second place in the ranking is occupied by the German multivitamin complex from Bayer – Supradin. The preparation contains 12 vitamins, supplemented with mineral components and rare elements. This complete complex prevents the development of spring vitamin deficiencies in women and allows them to be treated.

The coated tablet is not chewed, but swallowed whole. After that, you must drink at least 200 ml of purified water. Do this once a day with food for 1-2 months. Streamlined oval tablets of orange-red color. Their size is not very large, so they swallow without problems.

Women leave positive reviews about Supradin. According to them, with these vitamins, even in spring they are vigorous and full of energy. Supradin is present in the rating, since it fully justifies its purpose. They noticeably reduce fatigue, increase efficiency, improve mood, and promote hair and nail growth.

Advantages

• a complex containing all the components necessary for women;
• help to maintain vigor from morning to evening;
• improve psycho-emotional state;
• increase the body's defenses against infectious diseases.

disadvantages

• development of an allergic reaction is possible.

Doppelherz Active from A to Zinc

Rating: 4.7

The German complex Doppelherz Active from A to Zink is in the third position in the rating. This dietary supplement not only contains all the essential vitamins and minerals in the concentrations necessary for women, but also has a special shell, due to which the tablets are given the prefix – depot. It provides a gradual release of components, which allows them to be absorbed as much as possible.

The tablets are quite large, oblong with a dividing line, which can be used for better swallowing. Their color is pink-peach. Doppelherz is consumed 1 time per day with meals or immediately after meals, but not on an empty stomach. One package of this dietary supplement is designed for 1 month of use.

In consumer reviews, they note that Doppelherz Active vitamins help them wake up more easily in the morning and feel cheerful throughout the day. Our experts decided to put this tool in the rating of the best, since it allows you to feel the effect from the very first days of use. Women with the help of these vitamins get rid of spring daytime sleepiness, their appearance and mood improve.

Advantages

• thoughtful composition and depot shell;
• relieve spring drowsiness and apathy;
• increase energy;
• have a cosmetic effect.

disadvantages

• tablet size.

Gerimax Energy

Rating: 4.6

The vitamin complex Gerimaks Energy is produced in Denmark, which ranks fourth in the ranking. The dietary supplement contains 10 vitamins, 7 macro- and microelements, ginseng extract and green tea extract. The latter plant components especially enhance the general tonic effect on the female body in the spring.

Round, film-coated, brown tablets are taken 1 piece per day with meals in the morning. The latter condition is mandatory if a woman does not want to suffer from insomnia, since ginseng extract strongly tones up. This remedy does not fight laziness, but it guarantees an influx of strength during spring beriberi.

In reviews of the Gerimax Energy complex, women note that it helps them wake up easier in the morning, during the day there is no loss of energy and productivity at work increases. This dietary supplement deservedly appeared in the rating of the best, because even after the abolition of these vitamins, the tonic effect is present for a long time.

Advantages

• a combination of vitamins, minerals and herbal ingredients;
• a clear surge of strength by the end of the first week of use;
• relieve chronic fatigue;
• promote weight loss.

disadvantages

• may cause insomnia if used incorrectly.

Energy Alphabet

Rating: 4.5

The fifth position in the rating is given to the Russian complex Alphabet Energy. The product contains 13 vitamins, 9 minerals, rutin, succinic acid and plant extracts (Siberian ginseng, magnolia vine). This complex allows women to feel energetic and cheerful in the spring during work or outdoor activities.

All components are correctly divided into 3 tablets, which are taken 1 piece 3 times a day. Yellow is positioned as the energy of the morning, orange – as the vigor of the day, and green – as restorative. They should be taken at the appropriate time of day. And given that the morning and evening pills have tonic components, it is better to refrain from using them in the evening.

Reviews of these vitamins for taking in the spring are mostly good. Women praise them for their energy boost, which can be seen even in the afternoon. They are deservedly included in the rating of the best, because with them it is possible not to feel the loss of strength and weakening of the body in the spring. They help to maintain vigor and good mood at any time of the year.

Advantages

• useful substances are divided into groups;
• relieve chronic fatigue syndrome;
• invigorates in the morning and helps to sleep sweetly at night;
• practically do not cause side effects.

disadvantages

• you can forget to take another pill.

The best vitamins to take in the spring for men

In the spring, even strong male organisms need support with vitamin complexes. Imported and domestic manufacturers produce multivitamin products and dietary supplements designed specifically for males.

Alphabet for men

Rating: 4.9

The first position in the ranking is occupied by the Russian vitamin complex Alphabet for men. It contains 13 vitamins and 9 minerals, carotenoids, organic acids, and Siberian ginseng. The components of the complex tone the body of a man in the spring, and also increase its endurance.

All nutrients are divided into 3 tablets: pink – taken in the morning, blue – for lunch, green – taken in the evening. The first 2 tablets can be taken together, but it is not recommended to use them in the afternoon, as they have a tonic effect, and therefore can cause sleep disturbances.

In their reviews, men note that with these vitamins they are cheerful and have a positive attitude even in spring. This complex is in the rating of the best, since it provides males with good health, a charge of vivacity for every day, strengthens the body's defenses, and also improves the functioning of the reproductive system.

Advantages

• contain a complex of substances aimed at maintaining men's health;
• provide a powerful boost of energy;
• well absorbed and do not cause side effects.

disadvantages

• the need to take the supplement 3 times a day.

Duovit for men

Rating: 4.8

The pharmaceutical company Krka (Slovenia) produces the vitamin complex Duovit for men, which is given the second place in the rating. This is a combined biologically active food supplement containing the most important vitamins (12 pieces) and minerals (6 pieces) necessary for males.

Duovit for men comes in fairly large, bright blue tablets. Take them 1 piece 1 time a day after the main meal, preferably in the first half of the day. For the prevention of vitamin deficiency, which develops in spring, it is advisable to use them from the second half of February for 1 month.

Men leave mostly positive reviews about this complex. They note not only the absence of general malaise associated with spring, but also an improvement in reproductive function and an increase in sexual potency. Our experts have included this complex in the rating of the best, because it effectively eliminates drowsiness, fatigue, general loss of strength and impairment of attention.

Advantages

• composition specially thought out for the male body;
• fight early baldness;
• help to endure heavy physical activity;
• tone up;
• improve psycho-emotional state.

disadvantages

• development of allergic reactions is possible.

Multi Tabs Classic

Rating: 4.8

The third place in the rating was taken by the vitamin complex from the pharmaceutical company Ferrosan (Denmark) – Multi Tabs Classic. The product contains 11 vitamins and 8 minerals, which replenish the daily dosage of the male body in these useful substances. The composition is not overloaded, but contains everything you need.

The tablets are small, light yellow coated. They are easy to swallow. Take Multi Tabs Classic 1 time per day with breakfast or immediately after it. The minimum course of treatment is 1 month. In parallel, it is not recommended to use other multivitamins in order to avoid overdose.

According to men's reviews, it becomes obvious that this remedy is quite effective, but its effect is not immediately observed. Closer to the middle of the course of application, spring lethargy, apathy disappear, and a surge of strength is observed. Multi Tabs Classic is deservedly included in the rating of the best vitamins to take in the spring, since they support the male body well during physical and mental stress and do not cause side effects.

Advantages

• non-overloaded composition;
• easy-to-swallow tablets;
• make a man more cheerful and energetic.

disadvantages

• the action is not immediately observed.

Centrum from A to Zinc

Rating: 4.7

The fourth place in the rating is occupied by the Italian complex Centrum from A to Zinc. This dietary supplement contains 13 vitamins, 11 minerals and the antioxidant lutein. The balanced composition helps the male body to effectively fight vitamin deficiency in the spring.

The tablets are quite large (2 cm), but have a dividing line, which makes it easier to swallow. Their color is blue. Take them 1 tablet a day after breakfast with a glass of clean water. The duration of treatment is 1 month. For this, it is enough to purchase 1 package.

In the reviews, men note that this complex works. But the first effect will have to wait a bit. Centrum A to Zinc made it to the top for its ability to reduce fatigue and invigorate the whole day. Men who take these vitamins still have the strength to do household chores and pay attention to their families when they return home from work.

Advantages

• balanced composition;
• effectively supports the body;
• relieves loss of strength;
• invigorates for the whole day;
• no side effects.

disadvantages

• the effect does not come immediately.

Compliment Superenergy with Ginseng

Rating: 4.6

The fifth position of the rating went to the Russian vitamins Complivit Superenergia with ginseng. The product contains 9 vitamins, 3 mineral elements, L-carnitine and ginseng root extract. The composition is not overloaded, but all its components are aimed at giving energy to the male body in the spring.

Vitamin release form – effervescent tablets. After dissolving 1 piece in a glass (200 ml) of water, a drink is obtained that looks and tastes similar to apple juice. This dietary supplement is taken once a day in the morning. If a man is prone to hypertension, insomnia or increased nervous excitability, then it is better for him to refuse such vitamins.

Reviews of Complivit Superenergy are mostly good. Representatives of the sterner sex point out that with these effervescent tablets, they really become more cheerful and stronger. Complivit Superenergia is included in the rating of the best, due to its strong composition, efficiency and pleasant taste.

Advantages

• effective composition;
• effervescent tablets make a pleasant drink;
• eliminate the breakdown and blues that come in the spring.

disadvantages

• there are only 10 tablets in one package.

The best vitamins to take in spring for children

In spring, children's organisms are especially weakened and need to be maintained with vitamins. Many import and Russian companies specialize in the production of multivitamins for various age categories in children.

Vitrum Baby

Rating: 4.9

American vitamins from Unipharma – Vitrum Baby are confidently in the first position of the rating. They contain 13 vitamins and 11 minerals. Suitable for use in spring for children from 3 to 5 years old. They are chewable tablets in the form of animals. They are not very attractive in appearance, but they do not contain dyes.

The dosage regimen of these vitamins is 1 tablet a day after breakfast. The child should chew the medicine like candy. It is allowed to take Vitrum Baby for 2-3 months. These vitamins are sold in bottles of 30 and 60 pieces. Some children like vitamins and they ask for more, therefore, to protect against overdose, there is a special lid on the bottle, which is not easy for the child to open.

According to the parents' reviews, it becomes clear that this is an effective drug. Their babies stop being lethargic and their immunity is strengthened. Vitrum Baby is included in the rating of the best, since it effectively fights against vitamin deficiency that appears in the spring, and at the same time does not cause allergic reactions in babies. After taking it, children become cheerful and cheerful.

Advantages

• balanced composition;
• does not contain dyes;
• strengthens the defenses of the child's body;
• invigorates, improves mood;
• does not cause allergic reactions.

disadvantages

• not particularly attractive in appearance.

Supradine Kids (bears)

Rating: 4.8

The second place in the ranking went to the German vitamins Supradin Kids. They come in the form of fish or bears and have a different composition. The latter contain biotin, nicotinamide, as well as vitamins A, E, C, B6, B12, D3. They are designed for children 3-14 years old. It is gummy and therefore contains sugar as well as food coloring.

Take this dietary supplement 1 time per day with meals. For children over 3 years old, one gummy bear a day is enough, and for children over 7 years old – 1-2 gummies. Each bear is quite large (up to 2 cm), but since they are chewing, not swallowing, this does not cause any problems. The marmalade itself is elastic, with a slight medicinal aroma.

In the reviews, parents note that Supradin Kids is effective, but you should not expect improvements in the very first days of use. But already after 2 weeks of use, children have a good appetite, they are active from morning to night and their bodies become resistant to viral infections. Supradine Kids are included in the rating of the best, because they strengthen children's organisms in the spring, both physically and psycho-emotional.

Advantages

• non-congested, but balanced composition;
• form of release attractive for children;
• effectively strengthen the immune system;
• eliminates flaking, cracks in the skin;
• make the child vigorous throughout the day;
• get rid of unreasonable whims.

disadvantages

• sugar, dyes in the composition.

Pikovit syrup

Rating: 4.7

The pharmaceutical company Krka (Slovenia) produces vitamins Pikovit, which occupy the third position in the ranking. The syrup is exclusively multivitamin and does not contain minerals. It is suitable for use in spring for children from 1 to 14 years old.

For children, syrup is given from a spoon (included) or mixed with tea, juice or fruit puree. The dosage and amount of vitamins consumed per day varies depending on the age of the child. The syrup has an orange, sweet taste. In consistency, it is a viscous, thick yellow liquid.

Parents whose children took Pikovit in the spring note in their reviews that all seasonal viral infections have passed by them. Toddlers and older children had a good appetite, normal sleep, and during the day they were full of energy. Pikovit vitamins are in the ranking of the best, because they are able to restore appetite to any 'little ones' and support their bodies in the spring without any special side reactions.

Advantages

• full-fledged multivitamin remedy;
• pleasant taste and aroma for children;
• effectively increase appetite;
• eliminate lethargy, loss of strength;
• protect against infections.

disadvantages

• development of allergic reactions is possible.

Alphabet Kindergarten

Rating: 4.6

The fourth in the ranking are Russian vitamins Alphabet Kindergarten. This dietary supplement contains 13 vitamins and 9 minerals. It contains no preservatives, artificial colors or flavors. A dietary supplement is suitable for use in spring by children from 3 to 7 years old.

The daily dose is 3 chewable tablets of different colors. Give them to the child with an interval of 4-6 hours. This is usually done immediately after the main meals. Vitamins have a light fruity flavor, somewhat reminiscent of ordinary ascorbic acid. Most often, children chew them willingly and even remind parents to give them a new portion.

Reviews of vitamins Alphabet Kindergarten are mostly good. Parents like that with this remedy, their children get less colds in the spring, when their bodies are especially weakened. This dietary supplement is included in the rating of the best, since the nutrients from it are maximally absorbed by the child's body and practically do not cause allergic reactions.

Advantages

• the composition is correctly distributed among different tablets;
• children like their taste;
• do not contain preservatives, flavor enhancers or artificial colors;
• strengthen the immune system;
• improve mental development.

disadvantages

• you can forget to give your child another pill.

Compliment asset chewing

Rating: 4.5

The fifth position of the rating is taken by the Russian drug Complivit asset chewing. The product contains 11 vitamins and 3 minerals. In the spring, children from 3 to 10 years old can take it. The tablets are round, light cream in color with the image of a 'smiling face'. They can taste cherry, banana, crème brulee or milk chocolate.

For young children, give 1 tablet a day after meals. It is chewed and washed down with water. If the child is already 6 years old, then the drug is recommended to be taken twice a day. The smell of vitamins is quite specific, chemical, so not all children chew them willingly. But at the same time, the drug does not cause allergic reactions or other side effects.

In the reviews, parents note that they were attracted by the price and good composition. Children during the use of these vitamins get sick much less. Even in spring they remain energetic. And older children are seeing improvements in school performance. Complivit active provides babies with a good mood and strong immunity even in spring.

Advantages

• cute pills;
• thoughtful composition;
• improve the condition of the skin;
• strengthen the immune system;
• energy in children over the edge.

disadvantages

• specific aroma.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.