15 best vitamins to take in the fall

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

There is an opinion among people that over the summer the body is saturated with vitamins for a whole year. But this is far from the case, because, having ceased to eat fresh vegetables and fruits, a person loses some of the vitamins that are instantly excreted from the body. Against this background, vitamin deficiency develops.

A decrease in solar activity leads to a lack of vitamin D, which entails a general decrease in the protective functions of the body. In order to support the immune system, as well as to reduce the likelihood of viral diseases, you should take pharmacy vitamins. Our experts conducted a study to compile a rating of the best vitamin complexes for taking in the autumn, distributing them to women, men, and children.

Rating of the best vitamins to take in the fall

Nomination	a place	Name of product	price
The best vitamins to take in the fall for women	1	Multi-Tabs Immuno Plus	555 RUB
	2	Vitrum Performance	839 RUB
	3	Terawit Tonic	3341 RUB
	4	Pharmaton Vital	1558 RUB
	5	Selmevit Intensive	391 RUB
The best vitamins to take in the fall for men	1	Supradin	466 r
	2	Velman	RUB 111
	3	Berocca plus	889 r
	4	Oligovite	RUB 49
	5	Dr. Theiss Gerovital	RUB 290
The best vitamins to take in the fall for children	1	Supradine Kids	484 RUB
	2	Doppelhertz Kinder	527 r
	3	Pikovit D 4+	208 RUB
	4	Univit Kids with Omega-3 and Choline	396 r
	5	VitaMishki Immuno + sea buckthorn	763 RUB

The best vitamins to take in the fall for women

It is impossible to get the whole complex of vitamins from food, even by adhering to a carefully balanced, proper diet. In order for women to be vigorous in the fall, full of energy, and also look attractive, they need to take special vitamin complexes. They are sold in a large assortment in pharmacies.

Multi-Tabs Immuno Plus

Rating: 4.9

Therapists often recommend that women take the Multi-Tabs Immuno Plus complex in the fall, which occupies the first position in the ranking. It is produced in Denmark. Along with 11 vitamins and 7 minerals, the complex contains the probiotic Lactobacillus rhamnosus GG. Multi-Tabs Immuno Plus strengthens the immune system, and also restores the intestinal microflora.

Take a complex of 1 tablet per day during the main meal (preferably in the morning) or immediately after it. Immuno Plus has an interesting microencapsulation technology. It implies that first a layer with a probiotic is separated from the tablet, absorbed, and only then vitamins and minerals are dissolved. The release of nutrients occurs in the desired area of ​​the digestive tract.

Women love Multi-Tabs Immuno Plus and praise it in their reviews for its effectiveness, as well as for the small size of the tablets. Our experts have included it in the rating of the best, thanks to the successful combination of at first glance incompatible elements (vitamins and lactobacilli). It is great for the prevention of acute respiratory infections or acute respiratory viral infections, which are activated in the fall.

Advantages

• vitamins, minerals, probiotic in the composition;
• microencapsulation technology;
• no sugar or dyes;
• strengthens the immune system;
• normalizes intestinal microflora;
• irreplaceable during autumn colds.

disadvantages

• allergic reactions are possible.

Vitrum Performance

Rating: 4.8

The second place in the rating is given to the American vitamin complex – Vitrum Performance. It has a very rich composition: 14 vitamins, 18 minerals and trace elements, as well as ginseng root extract. Vitrum Performance is indispensable in the fall season of colds, when women have weakened immunity, and general weakness or chronic fatigue syndrome is observed.

The tablets are quite large, light or dark orange in color. To make them easier to swallow, they can be broken – for this there is a separation risk. Take the drug 1 time per day, 1 piece with meals. It is better to do this in the morning, since the evening intake of Vitrum Performance vitamins can provoke sleep disturbances.

In the reviews, women note that with this drug they have an amazing surge of strength, and seasonal colds and autumn blues pass away. This drug was in the ranking of the best, because it has the most balanced composition, and also has a pronounced tonic effect. Vitrum Performance effectively activates the body's defenses.

Advantages

• rich composition including ginseng extract;
• pleasant tonic effect in the body;
• strengthening immunity;
• improves psycho-emotional state.

disadvantages

• the size of the tablets;
• enhances appetite.

Terawit Tonic

Rating: 4.7

American vitamin complex Teravit Tonic is in third position in the ranking. Its composition is enriched with 13 vitamins, 17 macro and microelements, as well as the fruits of Schisandra chinensis and ginseng root extract. Teravit Tonic is especially suitable for women who are prone to hypotension (low blood pressure).

The tablets are bright red, large, with a notch on one side. Take them one at a time 1 time per day (preferably in the morning) during or after a meal. Do not use the drug on an empty stomach, as this can provoke nausea, vomiting, diarrhea. Since riboflavin is present in the composition, yellow coloration may appear in urine, and due to iron, feces may become gray-black.

According to the reviews of women taking Teravit Tonic, it becomes obvious that the drug is very invigorating. With him, you can feel a surge of energy throughout the day, even during gloomy autumn weather. Our experts have included this drug in the rating of the best, because it effectively relieves fatigue, eliminates drowsiness, and increases the body's resistance to infectious diseases.

Advantages

• balanced composition designed for hypotensive patients;
• perfectly tones;
• eliminates the blues that appear in the fall;
• improves the condition of hair, nails and skin.

disadvantages

• not suitable for hypertensive patients;
• causes a number of side effects when used incorrectly.

Pharmaton Vital

Rating: 4.6

The fourth place in the ranking is occupied by the Swiss complex Pharmaton Vital. It contains vitamins, minerals, phospholipids as well as G115 standardized ginseng extract. This drug is indispensable for women who experience increased physical or mental stress, complemented by a general weakening of the body in the fall.

Pharmaton Vital is available in dark brown soft gelatin capsules. Take them 1 piece 1 time per day with meals. Given the high concentration of ginseng, it is preferable to do this in the morning. In addition, people prone to hypertension or increased nervous excitability should refrain from taking these vitamins.

According to the reviews of women who took Farmaton Vital in the fall, this complex supported them well and protected them from respiratory diseases. These vitamins effectively help to overcome lethargy, drowsiness. They deserve to be in the ranking of the best, because they have a balanced composition and have a positive impact on both the physical condition of a woman and her appearance.

Advantages

• thoughtful, invigorating composition;
• provides a burst of energy;
• strengthens the immune system.

disadvantages

• May cause insomnia if taken in the afternoon.

Selmevit Intensive

Rating: 4.5

Russian vitamin complex from Pharmstandard – Selmevit Intensive takes the fifth position in the rating. The preparation contains 10 vitamins and 6 minerals. With chronic fatigue syndrome, which is especially pronounced in the fall, as well as with the aim of preventing vitamin deficiency and a lack of minerals in the body, Selmevit Intensive is an excellent solution at an affordable price.

The drug is produced in the form of light yellow coated tablets. They have a specific smell and a rather large size, but at the same time they are swallowed practically without problems. Take them 1 tablet a day after meals. The duration of the course application can be 3 months.

In the reviews, women note that during the application of Selmevit Intensive, their general condition of the body noticeably improved, their hair began to fall out less and grow back better, the condition of the skin and nails improved. This complex was in the ranking of the best, because it relieves lethargy, apathy or other unpleasant symptoms that appear in the fall. However, it should be understood that the desired result will make itself felt only after 2-3 weeks from the beginning of the use of the drug.

Advantages

• not overloaded, but optimal composition;
• improve physical and psycho-emotional state;
• have a beneficial effect on the condition of hair, nails, skin;
• increase the body's defenses.

disadvantages

• the result is not immediately visible.

The best vitamins to take in the fall for men

When choosing vitamin complexes for intake in the fall, it is advisable to take into account the lifestyle and diet of a man. Special complexes will help get rid of fatigue, relieve stress, muscle strain from prolonged physical exertion, and also become a prophylactic agent for cardiovascular diseases.

Supradin

Rating: 4.9

The first place in the ranking is occupied by a universal multivitamin complex – Supradin. It contains 12 vitamins, 8 minerals and trace elements. They are useful for both men and women who are experiencing increased physical and / or mental stress. This complete multivitamin complex prevents common seasonal vitamin deficiencies.

Supradin is sold in film-coated tablets (bright red) or effervescent, soluble. Take them 1 piece 1 time per day together with meals. The effervescent tablet is preliminarily dissolved in 200 ml of pure water, and the one in the shell is swallowed whole with a glass of water. If a man has lactose intolerance, then he should give preference to effervescent tablets.

According to reviews, Supradin is well tolerated by male organisms. This complex perfectly supports the physical condition and the nervous system. Our experts have included Supradin in the rating of the best vitamins to take in the fall, since they contain all the nutrients necessary for this period, and they cause side reactions only if a man takes a pill on an empty stomach or in the evening.

Advantages

• a full-fledged multivitamin complex;
• invigorate, increase endurance;
• eliminate nervousness;
• strengthen the immune system.

disadvantages

• when taken on an empty stomach, causes nausea and epigastric pain;
• when consumed in the afternoon can cause insomnia.

Velman

Rating: 4.8

The multivitamin product Velman, produced in the UK by the pharmaceutical company Vitabiotics, is in second position in the ranking. Along with vitamins, minerals and trace elements, the preparation contains an extract of ginseng root, dried garlic, bioflavonoids. Velman is indicated for men for taking in the fall with prolonged physical and mental stress, accompanied by overwork.

Velmen is produced in the form of brown capsules with a white manufacturer's logo. Take them 1 piece per day during the main meal or immediately after meals. The capsules are washed down with water or other cold liquid. The course of taking the drug is 20-30 days. Repeated courses are carried out after 1-3 months in agreement with the doctor.

Men praise Velman in their reviews. They note that with this drug they feel a noticeable surge of energy and an improvement in mood. Velman is deservedly included in the rating, since this complex effectively relieves the chronic fatigue syndrome, which is especially aggravated in the fall. They charge you with vigor and make it easier to concentrate attention and perform difficult mental tasks.

Advantages

• a combination of vitamins, minerals and plant components;
• easier to wake up in the morning;
• vigor remains throughout the day;
• resistance to colds;
• capsules are easy to swallow.

disadvantages

• possible abdominal pain and insomnia (if used incorrectly).

Berocca plus

Rating: 4.7

French vitamins Berocca plus are given the third place in the ranking. A combined preparation containing B vitamins, ascorbic acid, as well as Ca, Mg, Zn, is indicated for men with increased physical exertion, during periods of prolonged nervous tension or stress.

The drug is available in effervescent or film-coated tablets. They are either dissolved in water or washed down with a glass of liquid, depending on the dosage form. Take 1 tablet a day for 4 weeks. If necessary, after a break, the course of treatment is repeated. The insoluble tablets are quite large (1.8 cm), but they are easy to swallow.

Men in the reviews note that they like Berocca Plus for its effectiveness and for the fact that you need to take vitamins only once a day. The drug deservedly appeared in the rating of the best, since from the third day of use it provides a surge of strength and calms the nervous system. Even with intense mental and physical work in the fall, men do not feel overwhelmed and do not get irritated over trifles with these vitamins.

Advantages

• the composition is not overloaded, but has all the necessary components;
• physical, mental activity increases;
• emotional breakdowns disappear;
• sleep is normalized;
• immunity is strengthened.

disadvantages

• possible mild, transient gastrointestinal disorders.

Oligovite

Rating: 4.6

Serbia produces the drug Oligovit, which took the fourth place in the ranking. It contains 10 vitamins and 10 minerals. This is an affordable multivitamin complex that is equally suitable for men and women to take in the fall. It effectively improves performance and stress resistance.

Oligovit is produced in bright coated tablets. Take them 1 piece 1 time per day. But with heavy physical exertion, it is allowed to take 2 tablets per day. The average course of treatment is 3-4 weeks. On the recommendation of a specialist, it can be repeated.

In the reviews, men note that with Oligovit, they do not feel that summer is replaced by autumn. They are all also cheerful and full of strength. Our experts have included Oligovit in the rating because it has a balanced composition, an attractive price and is no less effective than its expensive counterparts. The drug is well tolerated by the male body and practically does not cause side effects.

Advantages

• balanced composition at an affordable price;
• improve overall well-being;
• it is easier to wake up with them in the morning;
• cheerfulness is present throughout the day.

disadvantages

• dyes in the composition.

Dr. Theiss Gerovital

Rating: 4.5

The German elixir Dr. Theiss Gerovital is in fifth place in the ranking. This is a combined preparation containing a vitamin complex, Fe and herbal extracts of hawthorn, motherwort. This remedy is especially appropriate for elderly men in the fall.

Elixir is consumed 1 tablespoon 2 times a day before or during the main meal. It is recommended to shake it before use. The drug is a yellow-orange solution with an orange flavor. Men should take into account that Gerovital contains 15% alcohol.

According to reviews, the elixir of Doctor Theiss effectively improves the general condition of the stronger sex and supports their cardiovascular system. Gerovital is included in the rating of the best, since the tangible effect of its use occurs after the first use. Men not only become vigorous and energetic, but their nervous tension is also eliminated.

Advantages

• vitamins and trace elements are supplemented with herbal ingredients;
• improve the work of the cardiovascular system;
• give vigor;
• increase stress resistance;
• the elixir tastes good.

disadvantages

• alcohol in the composition.

The best vitamins to take in the fall for children

In autumn, children's organisms are especially vulnerable, so it is important for them to choose good vitamin complexes.

Supradine Kids

Rating: 4.9

The first place in the ranking is occupied by the German vitamins Supradin Kids. They are produced in the form of bears and fish, which affects the composition of the complexes. The first contains more components: biotin, nicotinamide, vitamins A, E, C, B6, B12, D3. And the second contains only vitamin C, B6, B12 and nicotinamide, but the composition is supplemented with choline and Omega-3.

Both are teddy or marine themed gummies. Bears are more transparent, and fish / stars are not translucent. Gummies are elastic, keep their shape. They have a pleasant orange taste. These vitamins are indicated for administration in the fall for children over 3 years old, 1 chewable lozenge per day, for children over 7 years old – 1-2 chewing lozenges per day. You need to chew them with meals.

Parents in the reviews note that with Supradin Kids, their children are still vigorous in the fall, full of strength, as in the summer. Their school performance improves, their nervousness disappears. Our experts have included Supradin Kids in the rating, since this remedy effectively strengthens children's immunity in the fall, increases resistance to seasonal colds. They support the body's performance and play an important role during the development and growth of children.

Advantages

• tasty and interesting presentation;
• increase the body's defenses;
• eliminate nervousness;
• give vitality.

disadvantages

• lack of minerals.

Doppelhertz Kinder

Rating: 4.8

German children's multivitamins Doppelherz Kinder took the second position in the ranking. The complex includes: ascorbic acid, nicotinamide, vitamins A, E, D3 and vitamins of group B. The agent is considered as an additional source of vitamins, appropriate for children from 4 years old to take in the fall.

Doppelherz Kinder is a raspberry and orange flavored gummy. Small size pastilles depicting bear figurines. The jar contains 60 of them. Children over 4 years old are recommended to take them 1 piece 1 time per day. And from 11 years old – 1 piece 2 times a day. The duration of therapy is 4 weeks.

According to parental reviews, Doppelgerz Kinder improves children's appetite, makes them active and cheerful. Moreover, the changes are noticeable already in the second week of using the product. These multivitamins are deservedly in the ranking of the best, because they support children's organisms well in the fall, they are tasty and at the same time do not contain artificial colors or preservatives.

Advantages

• no artificial preservatives or colors;
• like children to taste;
• give strength, improve mood;
• increase the body's resistance to viral infections.

disadvantages

• not available in all pharmacies.

Pikovit D 4+

Rating: 4.7

In Slovenia, the pharmaceutical company Krka produces the Pikovit D 4+ complex, which ranks third in the rating. The preparation contains 10 vitamins and 2 minerals. It is recommended for use in the fall for children with reduced appetite and schoolchildren who experience increased stress during the educational process.

Pikovit D 4+ are bright film-coated tablets that contain sweeteners maltitol and mannitol. Being processed by the bacterial flora of the oral cavity, they do not cause caries. Vitamins should be sucked like candy. They taste good and children like them very much. They are taken in different dosages, taking into account the age (from 4 to 18 years).

Parents leave positive reviews about Pikovit D 4+. They love that with these vitamins, their children are cheerful, cheerful and have a good appetite even during the gloomy autumn period. Our experts included Pikovit D 4+ in the rating of the best, since they have an unloaded composition and at the same time support children's organisms well with the arrival of autumn. The drug has a convenient form of release and does not cause allergic reactions.

Advantages

• optimal composition;
• delicious absorbable tablets;
• the shell contains sweeteners;
• invigorate, improve appetite.

disadvantages

• older children need to take vitamins up to 5 times a day.

Univit Kids with Omega-3 and Choline

Rating: 4.6

Another German complex Univit kids with omega-3 and choline is in fourth position in the ranking. The composition contains few components: vitamin B12, B6, B3, ascorbic acid, choline and omega-3. This biologically active food supplement is indicated for children to take in the fall in order to maintain the body's performance and strengthen the immune system.

Univit Kids are red dolphin-shaped chewable gummies. They have a cherry taste (a little chemical), but the children like it. Gummies are taken from 3 to 14 years old, 1 lozenge 1-2 times a day with meals. The composition contains glucose syrup and sugar, therefore Univit Kids is contraindicated in children with diabetes mellitus and prone to obesity.

Reviews about Univit Kids are mostly positive. Parents note that with this dietary supplement their children get sick less during the season of colds. They are cheerful and full of strength even when it is damp and cloudy outside the window. This vitamin complex is included in the rating because it has an interesting presentation, is liked by children and effectively supports young organisms in the autumn period.

Advantages

• attractive to children in appearance and taste;
• the bottle has a child-proof lid;
• improve overall well-being;
• strengthen the immune system;
• normalize the psycho-emotional state.

disadvantages

• not suitable for diabetics.

VitaMishki Immuno + sea buckthorn

Rating: 4.5

The fifth position of the rating is occupied by the German VitaMishki Immuno + sea buckthorn. The dietary supplement contains: vitamin C and E, zinc, selenium, as well as sea buckthorn fruit and leaf extract. This remedy is indicated for use in autumn by children in order to strengthen immunity and reduce the risk of developing colds.

Bear-shaped gummies are produced on the basis of natural juices and have 4 flavors: orange, peach, grape, lemon. They do not contain artificial colors or flavor enhancers. Children from 3 to 7 years old are recommended to chew 1 gummy per day, and from 7 years old and older – 1 piece 2 times a day with meals.

Parents leave good reviews about VitaMishki. They note that with such an additive, children practically do not get colds in the fall or recover much faster. This is a delicious portion of health that babies love and they themselves remind parents to take the next lozenge.

Advantages

• like children;
• do not contain artificial colors or flavors;
• strengthen the immune system;
• Childproof cap on bottle.

disadvantages

• digestive disorders are possible.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.