15 best vitamins to take in the fall

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

Among people there is an opinion that over the summer the body is saturated vitamins for the whole year. But this is far from true, because, having ceased eat fresh vegetables and fruits, a person loses part vitamins that are instantly excreted from the body. Amid this vitamin deficiency develops.

A decrease in solar activity leads to a lack of vitamin D, which entails a general decrease in the protective functions of the body. IN in order to support the immune system, as well as to reduce the likelihood viral diseases, pharmacy vitamins should be taken. Our experts conducted a study to rank the best vitamin complexes for intake in the autumn, distributing them for women, men, children.

Rating of the best vitamins for autumn intake

Nomination a place Name of product price
The best vitamins for women in the fall 1 Multi-Tabs Immuno Plus 555 rub
2 Vitrum Performance 839 rub
3 Theravit Tonic 3341 rub.
4 Farmaton Vital 1558 rub.
5 Selmevit Intensive 391 rub
The best vitamins for men in autumn 1 Supradin 466 rub
2 Wellman 111 rub
3 Berocca Plus 889 rub
4 Oligovit 49 rub
5 Dr. Theiss Gerovital 290 rub
The best vitamins for children in the fall 1 Supradin Kids 484 rub
2 Doppelherz Kinder 527 rub
3 Pikovit D 4+ 208 rub
4 Univit Kids with Omega-3 and Choline 396 rub
5 VitaM Bears Immuno + Sea Buckthorn 763 rub

The best vitamins for women in the fall

Get the whole complex of vitamins from food, even adhering to carefully balanced, proper nutrition is impossible. To women were vigorous in the fall, full of strength, and also looked attractive, they need to take special complexes vitamins. In pharmacies, they are sold in a large assortment.

Multi-Tabs Immuno Plus

Rating: 4.9

Multi-Tabs Immuno Plus

Therapists often recommend that women take the complex in the fall Multi-Tabs Immuno Plus, which occupies the first position in the rating. It is produced in Denmark. Along with 11 vitamins and 7 minerals in the composition of the complex includes the probiotic Lactobacillus rhamnosus GG. Multi-Tabs Immuno Plus strengthens the immune system, as well as restores intestinal microflora.

Take the complex of 1 tablet per day during the main food intake (preferably in the morning) or immediately after it. Immuno Plus interesting microencapsulation technology. She implies that first, the layer with the probiotic is separated from the tablet, absorbed, and only then vitamins with minerals dissolve. Release nutrients occurs in the right section of the digestive tract.

Women like Multi-Tabs Immuno Plus and they praise him in reviews for efficiency as well as small size pills. Our experts put it in the ranking of the best, thanks a successful combination of seemingly incompatible elements (vitamins and lactobacilli). It is great for prevention. ARI or ARVI, which are activated in the fall.

Advantages

  • vitamins, minerals, probiotic in the composition;
  • microencapsulation technology;
  • lack of sugar or dyes;
  • strengthens the immune system;
  • normalizes intestinal microflora;
  • indispensable during autumn colds.

disadvantages

  • allergic reactions are possible.

Vitrum Performance

Rating: 4.8

Vitrum

Second place ranking given to the American vitamin complex – Vitrum Performance. It has a very rich composition: 14 vitamins, 18 minerals and trace elements, as well as root extract ginseng. Vitrum Performance is indispensable in the fall season of colds when immunity is weakened in women, and general weakness is also observed or chronic fatigue syndrome.

The tablets are quite large, light or dark orange. To better swallow them, they can be broken – for this there is dividing risk. Take the drug 1 time per day for 1 piece while eating. It’s better to do this in the morning because evening intake of vitamins Vitrum Performance can provoke sleep disturbances.

In the reviews, women note that with this drug they an amazing surge of strength appears, and seasonal colds and autumn the spleen pass by. This drug is in the ranking of the best, because it has the most balanced composition, as well as It has a pronounced tonic effect. Vitrum Performance effectively activate the body’s defenses.

Advantages

  • rich composition including ginseng extract;
  • pleasant tone effect in the body;
  • strengthening immunity;
  • improves a psychoemotional state.

disadvantages

  • tablet size;
  • increases appetite.

Theravit Tonic

Rating: 4.7

Theravit tonic

Theravit Tonic American Vitamin Complex is located on third position ranking. Its composition is enriched with 13 vitamins, 17 macro and microelements, as well as fruits of Schisandra chinensis and ginseng root extract. Theravit Tonic is particularly suitable for women prone to hypotension (low blood pressure).

Pills of bright red color, large, with a notch with one side. Take them one at a time 1 time per day (preferably in morning) during or after meals. It is impossible take the drug on an empty stomach, as this may provoke nausea, vomiting, diarrhea. Since in the composition riboflavin is present, then yellow may appear in the urine staining, and due to iron – feces can become gray-black.

According to reviews of women taking Theravit Tonic, it becomes obviously the drug is very invigorating. There is a surge of strength with him all day long even during gloomy weather in autumn. Our experts put this drug in the ranking of the best, because it effectively eliminates fatigue, eliminates drowsiness, increases the body’s resistance to infectious diseases.

Advantages

  • balanced composition for hypotonic patients;
  • perfectly tones;
  • eliminates the spleen that appears in the fall;
  • improves the condition of hair, nails and skin.

disadvantages

  • not suitable for hypertensive patients;
  • causes a number of side effects when used improperly.

Farmaton Vital

Rating: 4.6

Farmaton

The fourth place in the ranking is held by the Swiss Farmaton complex Vital. It contains vitamins, minerals, phospholipids, and standardized ginseng extract G115. This drug is indispensable. for women who experience increased physical or mental loads, supplemented by a general weakening of the body in the fall.

Farmaton Vital comes in soft gelatin capsules dark brown color. Take them 1 piece 1 time per day in food Time. Given the high concentration of ginseng, this is preferably done in the morning. Besides, refrain from taking these vitamins should people prone to hypertension or increased nervous irritability.

According to reviews of women who took Farmaton Vital in the fall, this complex supported them well and protected them from respiratory diseases. These vitamins effectively help. to overcome lethargy, drowsiness. They deserve to be ranked. the best, because they have a balanced composition and have a positive effect on both the physical condition of a woman and her appearance.

Advantages

  • thoughtful, invigorating composition;
  • provides a surge of strength;
  • strengthens the immune system.

disadvantages

  • may cause insomnia if taken in the second half of the day.

Selmevit Intensive

Rating: 4.5

Selmevit Intensive

Russian vitamin complex from Pharmstandard – Selmevit Intensive takes the fifth position in the rating. The drug contains 10 vitamins and 6 minerals. With chronic fatigue syndrome, which is especially pronounced in the fall, as well as with the aim prevention of vitamin deficiency and mineral deficiency of substances, Selmevit Intensive is an excellent solution at an affordable the price.

The drug is available in the form of light yellow tablets, coated shell. They have a specific smell and a rather large size, but at the same time they swallow almost without problems. Take them on 1 tablet a day after meals. Course duration may be 3 months.

In the reviews, women note that during the use of Selmevit The intensity of their markedly improved general condition of the body, less hair loss and better hair regrowth, improved skin condition and nails. This complex was in the ranking of the best, because it relieves lethargy, apathy or other unpleasant symptoms, appearing in the fall. However, it should be understood that the desired the result will be felt only after 2-3 weeks from the start use of the drug.

Advantages

  • unloaded, but optimal composition;
  • improve physical and psychoemotional state;
  • beneficial effect on the condition of hair, nails, skin;
  • increase the body’s defenses.

disadvantages

  • The result is not immediately noticeable.

The best vitamins for men in autumn

When choosing vitamin complexes for intake in autumn, it is advisable take into account the lifestyle and diet of men. Special complexes help to get rid of fatigue, relieve stress, muscle strain from prolonged physical exertion, and also become preventive a means of cardiovascular disease.

Supradin

Rating: 4.9

Supradin

The first place in the ranking belongs to the universal multivitamin complex – Supradin. It contains 12 vitamins, 8 minerals and trace elements. They are useful for both men and women. women who experience increased physical and / or mental load. This complete multivitamin complex warns the appearance of common seasonal vitamin deficiencies.

Supradine is sold in coated tablets. (bright red), or in effervescent, soluble. Take them in 1 piece 1 time per day with meals. Effervescent tablet previously dissolved in 200 ml of pure water, and the one in shell, swallow whole, washed down with a glass of water. If lactose intolerant men, then he should be given preference for effervescent tablets.

According to reviews, Supradin is well tolerated by men. organisms. This complex perfectly supports the physical condition and nervous system. Our experts contributed Supradin to rating of the best vitamins to be taken in the fall, as they contain all the nutrients necessary for this period, and adverse reactions cause only if the man takes the pill on an empty stomach or in the evening.

Advantages

  • full multivitamin complex;
  • invigorate, increase stamina;
  • eliminate nervousness;
  • strengthen immunity.

disadvantages

  • when taken on an empty stomach, causes nausea and epigastric pain;
  • when used in the afternoon, can cause insomnia.

Wellman

Rating: 4.8

Velmen

UK-based multivitamin Velmen Vitabiotics pharmaceutical company, located on the second ranking position. Along with vitamins, minerals and trace elements, the preparation contains ginseng root extract, dried garlic, bioflavonoids. Velmen is shown to men for reception in the fall with prolonged physical and mental stress, accompanied by overwork.

Velmen is available in the form of brown capsules with white manufacturer’s logo. Take them 1 per day during main meal or immediately after a meal. Capsules with water or other cold liquid. The course of taking the drug is 20-30 days. Repeated courses are carried out after 1-3 months in agreement with a doctor.

Men praise Welman in their reviews. They note that with this the drug feels a noticeable surge of strength and improved mood. Wellman is deservedly included in the rating, since this complex effectively relieves chronic fatigue syndrome, which especially aggravated in the fall. They charge with vigor and it is easier with them to concentrate and carry out difficult mental tasks.

Advantages

  • combination of vitamins, minerals and plant components;
  • easier to wake up in the morning;
  • cheerfulness persists throughout the day;
  • resistance to colds;
  • capsules are easy to swallow.

disadvantages

  • possible abdominal pain and insomnia (with improper application).

Berocca Plus

Rating: 4.7

Berocca

French vitamins Berocca plus given third place ranking. The combined preparation containing vitamins of group B, ascorbic acid, as well as Ca, Mg, Zn, is indicated for men with increased physical exertion during a period of prolonged nervous overvoltage or stress.

The drug is available in effervescent or coated tablets. They are either dissolved in water or washed down with a glass of liquid in depending on the dosage form. Take 1 tablet per day for 4 weeks. If necessary after a break the course of treatment is repeated. Insoluble tablets are quite large (1.8 cm), but they are swallowed easily.

The men in the reviews note that they like Berokka plus for their effectiveness and for taking vitamins you need only 1 once a day. The drug deservedly appeared in the ranking of the best, since from the third day of application it provides a surge of strength and soothes the nervous system. Even with intense mental and physical work in the fall men do not feel overwhelmed and do not annoyed over trifles with these vitamins.

Advantages

  • the composition is not overloaded, but has all the necessary Components;
  • physical, mental activity increases;
  • emotional breakdowns disappear;
  • sleep normalizes;
  • immunity is strengthened.

disadvantages

  • possible mild, transient gastrointestinal upset.

Oligovit

Rating: 4.6

Oligovit

In Serbia, they produce the drug Oligovit, which ranked fourth ranking place. It contains 10 vitamins and 10 minerals. it affordable multivitamin complex, suitable in the same least men and women to take in the fall. It effectively boosts working capacity and stress resistance.

Oligovit is available in bright coated tablets. Take them in 1 piece 1 time per day. But with severe physical the load is allowed to take 2 tablets per day. Middle course treatment is 3-4 weeks. On the recommendation of a specialist, he may to be repeated.

In the reviews, men note that with the drug Oligovit they do not they feel that summer is replaced by autumn. They are also vigorous and full. forces. Our experts put Oligovit in the rating, since it has balanced composition, attractive price and no less effective than its expensive counterparts. The drug is well tolerated by the male body and practically does not cause side effects.

Advantages

  • balanced composition at an affordable price;
  • improve overall health;
  • it’s easier to wake up in the morning;
  • cheerfulness is present throughout the day.

disadvantages

  • dyes in the composition.

Dr. Theiss Gerovital

Rating: 4.5

Dr. Theiss Gerovital

German elixir Dr. Theiss Gerovital is located on the fifth ranking place. It is a combination drug containing vitamin complex, Fe and plant extracts of hawthorn, motherwort. it it is especially appropriate to take the elderly men in the fall age.

Use elixir 1 tablespoon 2 times a day before or during the main meal. It is recommended before use. to shake. The drug is a solution of yellow-orange colors with orange aroma. Men should consider that Gerovital contains 15% alcohol.

According to reviews, Dr. Theiss’s elixir effectively improves the general condition of the stronger sex and supports them cardiovascular system. Gerovital is included in the ranking of the best, since the tangible effect of its use occurs after first use. Men not only get peppy and energetic, but they also eliminate nervous tension.

Advantages

  • vitamins and minerals supplemented by plant components
  • improve the functioning of the cardiovascular system;
  • give vigor;
  • increase stress resistance;
  • the elixir tastes good.

disadvantages

  • alcohol in the composition.

The best vitamins for children in the fall

In the autumn, children’s organisms are especially vulnerable, therefore it is important for them pick up good vitamin complexes.

Supradin Kids

Rating: 4.9

Supradin Kids

The first place in the ranking is occupied by the German vitamins Supradin Kids. They come in the form of bears and fish, which affects the composition complexes. In the first there are more components: biotin, nicotinamide, vitamins A, E, C, B6, B12, D3. And in the second there are only vitamin C, B6, B12 and nicotinamide, but the composition is supplemented choline and omega-3s.

Both types are chewable pastilles depicting bears or marine themes. Bears are more transparent, and fish / stars are not visible. Marmalades are elastic, hold form. Their taste is pleasant, orange. These vitamins are indicated for in autumn, for children over 3 years old, 1 chewing gum per day, children over 7 years old – 1-2 chewing lozenges per day. Chew them with food.

Parents in reviews say that with Supradin Kids their children in the fall all are also vigorous, full of strength, as in the summer. They are increasing school performance, nervousness disappears. Our experts contributed Supradin Kids in rating, because this tool is effective strengthens children’s immunity in the fall, increases resistance seasonal colds. They support the health of the body and play an important role during development and children’s growth.

Advantages

  • tasty and interesting presentation;
  • increase the body’s defenses;
  • eliminate nervousness;
  • give vitality.

disadvantages

  • lack of minerals.

Doppelherz Kinder

Rating: 4.8

Doppelherz Kinder.jpg

German children’s multivitamins Doppelherz Kinder located in the second position of the rating. The complex includes: ascorbic acid, nicotinamide, vitamin A, E, D3 and B vitamins. Considered a tool as an additional source of vitamins, appropriate for children in the fall from 4 years old.

Doppelherz Kinder is a chewing marmalade with raspberry and orange flavor. Small lozenges depicting figures of bears. Their jar contains 60 pieces. For children older than 4 years, it is recommended to take them in 1 piece 1 time per day. AND from 11 years – 1 piece 2 times a day. The duration of therapy is 4 weeks.

According to parents reviews, Doppelherz Kinder improves appetite in children, makes them active and cheerful. Moreover, the changes noticeable already in the second week of using the product. These multivitamins are deservedly in the ranking of the best, since children’s organisms are well supported in the fall, they are delicious and It does not contain artificial colors or preservatives.

Advantages

  • no artificial preservatives or dyes;
  • children like it;
  • give strength, improve mood;
  • increase the body’s resistance to viral infections.

disadvantages

  • not sold in all pharmacies.

Pikovit D 4+

Rating: 4.7

Pikovit D 4+

In Slovenia, the pharmaceutical company Krka produces a complex Pikovit D 4+, which ranks third in the ranking. A drug contains 10 vitamins and 2 minerals. Recommended for use in autumn, children with reduced appetite and schoolchildren experiencing increased loads during the educational process.

Pikovit D 4+ is a bright coated tablet that contains sweeteners maltitol and mannitol. Processing bacterial flora of the oral cavity, they do not cause caries. Vitamins should be absorbed like sweets. They taste good and really like children. They are taken in different dosages, given age (from 4 to 18 years).

Parents leave positive reviews about the drug Pikovit D 4+. They like that with these vitamins their children are cheerful, cheerful and have a good appetite even during the gloomy autumn period. Our experts put Pikovit D 4+ in the ranking of the best, because they have non-overloaded composition and at the same time well supported by children organisms with the advent of autumn. The drug has a convenient form of release and does not cause allergic reactions.

Advantages

  • optimal composition;
  • delicious absorbable tablets;
  • the shell contains sweeteners;
  • invigorate, improve appetite.

disadvantages

  • older children need to take vitamins up to 5 times a day.

Univit Kids with Omega-3 and Choline

Rating: 4.6

Univit Kids with omega-3 and choline

Another German Univit Kids complex with omega-3 and choline located in fourth position in the ranking. In the composition is present few components: vitamin B12, B6, B3, ascorbic acid, choline and omega-3. This dietary supplement is indicated. children for admission in the fall in order to maintain performance organism and strengthening immunity.

Univit Kids is a chewable lozenges in the form of dolphins of red color. They have a cherry taste (a little chemical), but the kids like him. Take marmalades from 3 to 14 years of 1 lozenges 1-2 times a day with meals. In the composition is present glucose syrup and sugar, therefore Univit Kids is contraindicated in children with diabetes mellitus and prone to obesity.

Reviews about Univit Kids are mostly positive. Parents note that with this dietary supplement their children are less sick during the season colds. They are cheerful and full of strength even when outside the window damp and overcast. This vitamin complex is rated, because it has an interesting presentation, children like it and effectively supports young organisms in the autumn.

Advantages

  • attractive and appealing to children;
  • on a bottle a cover with protection against opening by the child;
  • improve overall health;
  • strengthen immunity;
  • normalize the psycho-emotional state.

disadvantages

  • not suitable for diabetics.

VitaM Bears Immuno + Sea Buckthorn

Rating: 4.5

VitaMishki Immuno + sea buckthorn

The fifth position in the ranking is occupied by German VitaMishki Immuno + sea ​​buckthorn. The dietary supplement contains: Vitamin C and E, zinc, selenium, as well as the extract of the fruits and leaves of sea buckthorn. it the drug is indicated for use in the fall by children in order to strengthen immunity and reduce the risk of colds.

Gummy bears in the form of bears are available on the basis of natural juices and have 4 tastes: orange, peach, grape, lemon. They do not contain artificial colors or enhancers. taste. Children from 3 to 7 years old are recommended to chew 1 marmalade per day, and from 7 years and older – 1 piece 2 times a day during food.

Parents leave good reviews about VitaMishki. They celebrate that with such an additive, children practically do not get colds diseases in the fall or recover much faster. it tasty portion of health that kids and they like remind parents that it’s time to take the next lozenge.

Advantages

  • children like it;
  • do not contain artificial colors or flavors;
  • strengthen immunity;
  • cap on a bottle with protection against opening by children.

disadvantages

  • digestive upsets possible.


Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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