15 best vitamin E supplements

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Vitamin E (tocopherol) is fat-soluble and has strong antioxidant properties. In nature, it exists in 8 different forms. Each of them is distinguished by its biological activity and the functions that they perform in the body. The beneficial properties of vitamin E include the following:

  1. slows down geriatric processes;
  2. improves nutrition at the cellular level;
  3. activates the body's defenses;
  4. improves tissue repair and regeneration;
  5. protects the skin from harmful radiation;
  6. promotes resorption of scars, scars;
  7. protects against oncopathologies of the prostate gland, bladder;
  8. gives strength and energy;
  9. strengthens muscle fibers.

With a lack of vitamin E, the following symptoms appear: apathy, lethargy, nervousness, impaired concentration, dystrophy of muscle fibers, impaired spatial orientation, frequent headaches, gynecological problems in women, deterioration of the cardiovascular system.

Vitamin E is found in a variety of plant and animal foods. But it is not always possible to fill its deficit with food alone. In this case, preparations with vitamin E will come to the rescue.In this review, we will consider the best of them in pure form or in combination with other useful substances.

Rating of the best preparations with vitamin E

Nomination a place Name of product price
The best preparations with pure vitamin E 1 Solgar Naturally Sourced Vitamin E 200 IU 1 170 RUB
2 Now Foods Gamma-E Complex RUB 2,007
3 A.C. Grace Company Unique E 982 RUB
4 21st Century E-400 RUB 1,050
5 Zentiva Vitamin E 151 RUB
6 Lumi Alpha Tocopherol Acetate RUB 54
7 Vitamir Vitamin E RUB 61
The best complex preparations with vitamin E 1 Supradin 586 r
2 Special dragee Merz 798 r
3 Doppelherz Active from A to Zinc 288 r
4 Pregnakea 460 RUB
5 Complivit Shining 383 r
6 Alphabet Classic 282 r
7 Evalar Aevitamin RUB 95
8 Aevit Mirroll 38 RUB

The best preparations with pure vitamin E

Many people prefer pure vitamin E. It can be ordered online (American dietary supplements) or purchased at any pharmacy.

Solgar Naturally Sourced Vitamin E 200 IU

Rating: 4.9

Solgar Naturally Sourced Vitamin E 200 IU

The popular American brand Solgar produces the Naturally Sourced Vitamin E 200 IU dietary supplement. This product contains D-Alpha Tocopherol (a naturally occurring form of Vitamin E obtained from vegetable oils). This drug from Solgar is a mixture of tocopherols in soflora oil, placed in a gelatinous shell. The product does not contain gluten, wheat, lactose.

Naturally Sourced Vitamin E is available in oblong capsules, about 1 cm in length. They are clear and contain golden oil. Vitamins are swallowed easily. No belching or nausea. It is recommended to take Vitamin E 200 IU 1-2 capsules per day with the main meal. The bottle, made of dark glass, contains 100 vitamins.

According to reviews, Solgar's Vitamin E is great for overall well-being. They also make the skin cleaner and smoother. The nails become healthier (they do not exfoliate, do not break). The menstrual cycle is normalized. Mood improves, and immunity is strengthened. Asthenic syndrome passes (weakness, trembling in the hands against the background of overwork). Some are confused only by the fact that during the use of this vitamin E, their body hair has noticeably darkened.

Advantages

  • natural vitamin E;
  • does not contain gluten, wheat, lactose;
  • capsules are easy to swallow;
  • does not cause belching, nausea;
  • improves the appearance of skin, nails, hair;
  • normalizes the menstrual cycle;
  • improves overall well-being.

disadvantages

  • body hair darkens.

Now Foods Gamma-E Complex

Rating: 4.8

Now Foods Gamma-E Complex

The Now Foods brand has developed the Gamma-E Complex dietary supplement. The product is a mixture of tocopherols and tocotrienols. This supplement contains 450 IU of naturally occurring d-alpha-tocopherol in each serving. There is a balance of tocopherol, as well as a complete set of tocotrienol. The Advanced Formula from Now Foods supports cardiovascular health, healthy prostate and colon function.

Gamma-E Complex is produced in the form of gelatin capsules in a dark shell. They contain rice bran oil, mahogany fruit oil and soy derivatives. Capsules are swallowed practically without problems. Single serving – 2 pieces. They are taken 1-2 times a day during the main meal. Gamma-E Complex does not cause discomfort from the gastrointestinal tract. But individual hypersensitivity to the drug is not excluded.

Consumers speak well of this dietary supplement from Now Foods. They really like this 100% natural vitamin E. This supplement is especially praised by women for the fact that with it their critical days pass almost painlessly, as well as the menstrual cycle is normalized. The skin is noticeably transformed (dryness, fine wrinkles, pimples are eliminated). With Gamma-E Complex, general well-being improves and immunity is strengthened.

Advantages

  • a mixture of tocopherols and tocotrienols;
  • darkening capsule shell;
  • easy to swallow;
  • normalizes the menstrual cycle;
  • improves the condition of the skin;
  • strengthen the immune system.

disadvantages

  • allergic reactions are possible.

A.C. Grace Company Unique E

Rating: 4.7

A.C. Grace Company Unique E

Manufacturer A.C. Grace Company produces the Unique E dietary supplement. This company is known for developing a natural complex of tocopherols in pure concentrated form. The supplement contains 400 IU of d-alpha-tocopherol. It contains no harmful ingredients, gluten or soybean oil. The optimal doses of tocopherols in this dietary supplement have a great effect on the general well-being and health of consumers.

Unique E is available in beautiful amber gel capsules. They are relatively large (up to 2 cm in length), oval, smooth. They become slippery when wet, but some still have difficulty swallowing. Adults are advised to take 1 capsule daily. You can buy 30 or 120 vitamins, placed in a large jar made of thick plastic. This dietary supplement must be stored in a dark place.

In consumer reviews, they note that Unique E can really be called beauty vitamins. Thanks to this complex, dry skin has disappeared for many, the complexion has improved, small rashes have disappeared and even shallow mimic wrinkles have smoothed out. For some patients, this product helped solve gynecological problems. Unique E is generally well tolerated, but sometimes it causes severe headaches.

Advantages

  • complex of tocopherols;
  • one capsule per day is enough;
  • does not contain soy, gluten;
  • noticeably improves the condition of the skin;
  • helps to solve gynecological problems.

disadvantages

  • can provoke headaches.

21st Century E-400

Rating: 4.7

21st Century E-400

The 21st Century brand produces the E-400 dietary supplement. The product contains 180 mg of vitamin E as dl-alpha-tocopheryl acetate in soybean oil. The dietary supplement is free of sugar, salt, yeast, or harmful additives. This vitamin protects cells from premature aging, prevents the accumulation of harmful cholesterol, improves immunity, and also provides quality skin nutrition.

Produced by 21st Century in fairly large gelatin capsules with oil. Outwardly, they resemble fish oil. Due to their rounded shape, they are easy to swallow. The capsules are placed in a dense plastic bottle. You can get them by unscrewing the lid or opening the flap on it. The package can contain 110 or 250 pieces. The drug is taken 1 time per day, 1 capsule during the main meal or immediately after it.

According to reviews, 21st Century E-400 is a very comfortable supplement to use, and the result from its use is not long in coming. Women note that with this product their hair began to fall out less and their condition improved (smooth to the touch, shiny). Also, the nails stopped exfoliating, and the skin became more moisturized. And those who are constantly faced with cracks on the skin of their hands in winter note that they forget about the cream with the systematic use of this drug.

Advantages

  • vitamin E as dl-alpha-tocopheryl acetate;
  • capsules are easy to swallow;
  • do not contain salt, sugar, yeast;
  • transform the condition of hair, skin, nails.

disadvantages

  • some are confused by the presence of soybean oil.

Zentiva Vitamin E

Rating: 4.7

Zentiva Vitamin E

The pharmaceutical company Zentiva (Czech Republic) produces the drug Vitamin E. The active substance: alpha-tocopherol acetate, which is present in the package – 100/200/400 mg. Sunflower oil is used as a base. The composition also contains crimson dye. The drug is widely used to treat hypovitaminosis or to prevent vitamin E deficiency.

Form of release Vitamin E from Zentiva is an oval transparent red capsule. Their size is quite acceptable for swallowing. They are placed in strong dark glass bottles. These vitamins are taken 1 piece 1-4 times a day, focusing on the dosage and pathological condition. In case of problems with the menstrual cycle, a specific scheme for the use of such vitamin E is selected.

Reviews of Zentiva Vitamin E are mostly good. Women greatly praise this remedy for the fact that it straightens the menstrual cycle and eliminates severe PMS symptoms. They also note that with such vitamin E, hair falls out less, nails grow faster, and the condition of the skin improves. This drug has helped many at the planning stage of pregnancy and contributed to a successful conception.

Advantages

  • vitamin E in different dosages;
  • easy-to-swallow capsules;
  • a solid bottle;
  • normalizes the menstrual cycle;
  • eliminates severe PMS symptoms;
  • important when planning a pregnancy.

disadvantages

  • contains dye.

Lumi Alpha Tocopherol Acetate

Rating: 4.6

Lumi Alpha Tocopherol Acetate

The Russian company Lumi produces the drug Alpha-tocopherol acetate (vitamin E). The main active ingredient (alpha-tocopherol acetate) contains 100 mg. The excipients contain soybean oil. The drug increases the body's resistance to viruses and bacteria, normalizes the menstrual cycle, improves skin nutrition and has many other beneficial effects on the body.

Lumi Alpha Tocopherol Acetate is available in red spherical capsules filled with an oily liquid without rancid odor. They are located on blisters. Such vitamins are swallowed without problems. The required dosage and frequency of taking such vitamin E should be selected by the attending physician individually, depending on the pathology. Measure is important in everything. If the dosage is exceeded, dizziness may appear and the digestive tract is disrupted.

According to reviews, this penny drug in some cases just works wonders. With the course use of such vitamin E, consumers note that they have a surge of strength, increase their efficiency, they are less sick with colds. With proper use, it is able to solve gynecological problems. Thanks to this drug, you can improve the condition of hair, nails, skin.

Advantages

  • capsules are easy to swallow;
  • can be varied with dosage;
  • affordable cost;
  • strengthen the immune system;
  • increase efficiency;
  • solve problems in gynecology;
  • have a cosmetic effect.

disadvantages

  • if the dosage is exceeded, it can cause dizziness, problems with the gastrointestinal tract.

Vitamir Vitamin E

Rating: 4.6

Vitamir Vitamin E

The Russian company Kvadrat-S produces dietary supplements Vitamir Vitamin E. The product contains DL-alpha-tocopherol acetate as the main active ingredient. Thanks to this vitamin E, it is possible to maintain the functioning of the body at an optimal level. Such a preparation keeps the skin young and makes hair and nails more attractive.

Vitamir Vitamin E is a film-coated tablet. They are round, biconvex with beveled edges, not very large, pinkish in color. The tablets are located on the blisters. The package contains 30 of them. Take vitamins 1 tablet 1 time per day together with meals. Swallowing them is not problematic.

Although this preparation does not contain a complete set of tocopherols, Vitamir Vitamin E still has a beneficial effect on the body and therefore has many positive reviews. But it is best taken as a preventive measure when there are no serious health problems. This dietary supplement will help preserve the beauty of hair, nails, skin and improve overall well-being.

Advantages

  • easy-to-swallow tablets;
  • affordable price;
  • maintains the beauty of hair, nails, skin;
  • improves overall well-being.

disadvantages

  • too weak to solve serious problems.

The best complex preparations with vitamin E

Many high-quality multivitamin complexes include vitamin E. Especially those that are intended for pregnant women or are marketed as vitamins for beauty.

Supradin

Rating: 4.8

Supradin.jpg

The German pharmaceutical company Bayer produces the multivitamin preparation Supradin. It contains 12 vitamins and 8 minerals / trace elements. Vitamin E (alpha-tocopherol acetate 50%) contains 10 mg. This complete multivitamin complex helps prevent and treat common vitamin deficiencies.

Supradin is an oval, oblong, orange-red coated tablets. They are quite large, but it is quite possible to swallow them without any problems. They are located on blisters. It is recommended to take Supradin vitamins 1 piece 1 time per day after the main meal (preferably after breakfast). If you take the drug on an empty stomach, stomach pain, nausea, and diarrhea may appear.

According to reviews, the drug Supradin has a great effect on overall well-being and appearance. Vitamin E plays an important role in this. With this complex, consumers get a surge of strength and energy. They wake up easily in the morning and feel energized throughout the day. Women note that with Supradin, their hair and nails grow quickly, and their skin becomes smooth and looks fresh. The psycho-emotional state also improves.

Advantages

  • multivitamin containing vitamin E;
  • 1 tablet a day;
  • increase endurance;
  • promote active growth of hair, nails;
  • make the skin healthier.

disadvantages

  • discomfort in the gastrointestinal tract when consumed on an empty stomach.

Special dragee Merz

Rating: 4.8

SPECIAL DRAGE MERZ.jpg

The pharmaceutical company Merz Pharma produces the drug Merz Special Dragee. This product contains 12 vitamins (including tocopherol acetate – 13.4 mg), iron fumarate, cystine and yeast extract. Special Dragee Merz Classic contains an optimal combination of nutrients that make hair, nails and skin more beautiful and healthy.

The drug Merz is produced in the form of biconvex dragees of light pink color with a smooth and shiny surface. They are housed in an attractive white frosted glass bottle. Vitamins Merz are taken 1 piece after breakfast and after dinner. Dragees are swallowed without problems. They have good tolerance. And only in rare cases can they cause individual hypersensitivity.

Merz special dragee really helps to achieve beauty from the inside, for which it received many positive reviews. This complex stops hair loss and promotes new hair growth. But not only on the head, so you have to do hair removal more often. This tool makes nails strong, eliminates flaking, pimples and fine wrinkles. This drug also has a great effect on the general well-being, replenishing the iron deficiency.

Advantages

  • a good set of nutrients;
  • pills are easy to swallow;
  • a beautiful bottle of vitamins;
  • activate hair growth;
  • make the nail plates strong;
  • relieve the skin from flaking, rashes, dullness;
  • have a tonic effect on the body.

disadvantages

  • you have to do epilation more often.

Doppelherz Active from A to Zinc

Rating: 4.7

Doppelherz Active from A to Zinc

German multivitamin complex from A to Zinc from Doppelherz Active contains 13 vitamins (including vitamin E – 24 mg), as well as 14 minerals and trace elements. This drug has proven itself well in reducing mental and physical performance, fatigue, deterioration in concentration. These German vitamins are often prescribed to improve the physical performance of the body.

BAA from A to Zinc is produced in the form of oblong oval tablets with a dividing line. They are smooth, painted in a beautiful brick-pink color, odorless. They are swallowed practically without problems. The tablets are located on blisters. Adults and children over 12 years of age are advised to take 1 vitamin per day with meals. The peculiarity of this drug is that due to the DEPO tablets, the active components are slowly and gradually released, assimilated as much as possible.

In the reviews, consumers note that Doppelherz Active from A to Zinc increases performance very well. These vitamins are great for your overall health and appearance. Due to the rather high concentration of vitamin E, the skin has a rejuvenating effect. It becomes less dry, the complexion improves, and small rashes disappear. Also, with this complex, the condition of the hair and nails is transformed.

Advantages

  • 27 important components;
  • vitamin E – 24 mg;
  • dividing line tablets;
  • slow and gradual release of active ingredients;
  • improves overall well-being;
  • relieves dryness and flaking on the skin;
  • strengthens hair and nails.

disadvantages

  • individual intolerance is possible.

Pregnakea

Rating: 4.6

Pregnakea

The British pharmaceutical company Vitabiotics produces the drug Pregnakea. This product is primarily intended for those who are planning a pregnancy, are already carrying a baby or are breastfeeding. The preparation contains 11 vitamins (including D-alpha-toferol succinate 21 mg) and 5 minerals. This tool effectively prevents and corrects the state of vitamin and mineral deficiency.

Pregnakea is available in the form of brown hard gelatin capsules. The company logo and the name of the drug are written on them in white letters. The capsules are placed on blisters. There are 30 of them in the package. It is recommended to take them 1 capsule a day after the main meal. Some women note that after consuming the vitamin, they have a slight aftertaste and sometimes stomach pains.

According to reviews, the drug Pregnakea perfectly supports the female body during special periods of life. They not only improve general well-being, but also affect the appearance of hair, nails, skin, which often suffer during pregnancy or lactation. With this drug, women grow back hair and nails better, the skin of the face becomes much cleaner. Also, thanks to Pregnakea, the body's defenses are noticeably strengthened.

Advantages

  • high content of vitamin E;
  • capsules are easy to take;
  • enhances immunity;
  • gives strength and energy;
  • hair and nails grow back better;
  • facial skin is cleansed.

disadvantages

  • aftertaste after taking the vitamin;
  • stomach pains.

Complivit Shining

Rating: 4.6

COMPLETE LIGHT

Manufacturer Pharmstandard produces dietary supplements Complivit Radiance. The product contains 11 vitamins (including vitamin E – 15 mg), 8 minerals, lipoic acid and green tea extract. It is advisable to use this complex if there are problems with the skin, nail plates or hair. Due to the content of vitamin E, this drug improves the functioning of the reproductive, nervous system, as well as the condition of the muscles.

Complivit Radiance is available in oblong biconvex tablets covered with a violet shell. They are placed in a bottle made of dense plastic. Adults are advised to take 1 tablet 1 time per day with food. Vitamins are easily swallowed and do not cause discomfort in the digestive tract. Although, in rare cases, they can provoke allergic reactions.

Consumers speak very well of this complex. They note that with these vitamins, their hair looks better and shinier. The nail plates become more durable. The complexion improves, excessive oiliness or flaking is eliminated, and inflammatory processes are eliminated. A surge of energy appears and your mood improves.

Advantages

  • balanced composition;
  • the tablets are easy to take;
  • reception frequency – 1 time per day;
  • give strength and energy;
  • improve mood;
  • make hair, nails and skin more attractive.

disadvantages

  • allergic reactions are possible.

Alphabet Classic

Rating: 4.5

Alphabet Classic.jpg

Vneshtorg Pharma releases dietary supplement Alphabet Classic. The complex contains 13 vitamins (including vitamin E – 10 mg) and 10 minerals. This remedy is appropriate to use to fill the lack of nutrients, especially with diets and unbalanced nutrition. This dietary supplement is contraindicated in persons with hyperthyroidism.

Alphabet Classic is produced in biconvex tablets. They have a different color (white, blue, pink) shell. Each of them contains its own set of useful components. Vitamin E is in a blue pill. You need to take 3 vitamins of different colors per day. They need to be consumed so that an interval of 4-6 hours is maintained. Usually 2-3 courses are carried out, taking a break between them – 10-15 days.

According to reviews, Alphabet Classic helps to raise vitality and improve mood. These vitamins help stop hair loss and strengthen the nails. They also have a good effect on the condition of the skin of the face and body. Tolerance to this drug is usually good, since there is a competent combination of components that reduces the occurrence of allergic reactions.

Advantages

  • competent combination of components;
  • easy-to-swallow tablets;
  • lack of allergic reactions;
  • increase vitality;
  • improve mood;
  • stop hair loss.

disadvantages

  • you need to take vitamins 3 times a day.

Evalar Aevitamin

Rating: 4.5

AEvitamin Evalar

The popular Russian company Evalar produces dietary supplements Aevitamin. It contains α-tocopherol acetate – 100 mg, and retinol acetate (or retinol palmitate) – 100,000 IU. The composition also contains refined soybean oil. Such a complex of two important components is prescribed to their patients by doctors of various specializations. They are also shown to everyone who has hypovitaminosis or an increased body need for vitamins A and E.

Aevitamin is produced in soft gelatin capsules of a spherical shape. They are transparent, filled with a yellowish oily liquid without a rancid odor. The capsules are placed in a dense plastic jar. It is recommended to take vitamins 1 piece 1 time per day during the main meal. Duration of admission is 4 weeks. If consumed on an empty stomach, the stomach may react badly.

Reviews of dietary supplements Aevitamin are mostly good. Consumers report that these vitamins have helped them solve various dermatological problems. Women praise this drug for helping them to normalize their menstrual cycle and relieve the painful PMS symptoms. Many people note that with this complex they have a surge of energy and are like a blues.

Advantages

  • non-overloaded composition;
  • easy-to-swallow capsules;
  • reception once a day;
  • eliminate dermatological problems;
  • normalize the menstrual cycle;
  • improve mood.

disadvantages

  • when taken on an empty stomach can provoke disturbances in the digestive tract.

Aevit Mirroll

Rating: 4.

Aevit Mirroll

The domestic pharmaceutical company Mirolla produces the AEVIT complex. It contains a-tocopherol acetate (vitamin E), retinol palmitate (vitamin A). And as an auxiliary component – unrefined olive oil. The drug is intended for use from the age of 14. Such vitamins are widely used in various fields of medicine.

AEVIT Mirroll is produced in the form of small round capsules – dragees. They are transparent, and their contents are oily, yellowish. The manufacturer recommends taking 1 capsule of this dietary supplement regardless of food intake for 20-40 days. A break should be taken between courses – 3-6 months. However, consumers note that it is best not to take these vitamins on an empty stomach, as diarrhea, stomach pain or nausea may occur.

According to reviews, Mirroll's AEVIT can significantly improve health without having to shell out a tidy sum. Consumers note that with this supplement their immunity is noticeably strengthened. During the cold season, they practically do not get infected or quickly recover. Also, some people report improved vision. And most praise these vitamins for the way they affect the skin, nails and hair.

Advantages

  • a good combination of vitamin A and E;
  • easy-to-swallow capsules;
  • reception once a day;
  • strengthen the immune system;
  • improve vision;
  • relieve asthenic syndrome.

disadvantages

  • may cause stomach discomfort when taken on an empty stomach.


Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

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