15 best complexes of B vitamins

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Group B includes 8 essential vitamins. They trigger biochemical reactions inside cells. With a deficiency of vitamins, the transformation of proteins, fats or carbohydrates becomes ineffective. Against this background, the nervous system, heart cells, muscle fibers suffer, the body's defenses are reduced and the synthesis of hemoglobin is disrupted.

1. This group includes:
2. B1 (thiamine);
3. B2 (riboflavin);
4. B3 (vitamin PP);
5. B5 (pantothenic acid);
6. B6 (pyridoxine);
7. B7 (vitamin H);
8. B9 (folic acid);
9. B12 (cyanocobalamin).

Vitamin-like substances of group B are also distinguished: vitamin B4 (choline), vitamin B8 (inositol), vitamin B10 (para-aminobenzoic acid), vitamin B13 (orotic acid), vitamin B15 (pangamic acid).

If such biologically active substances are present in the body in sufficient quantities, then it functions normally. But if the concentration of some vitamin decreases, then the entire system fails. You can fight avitaminosis with the help of drugs from pharmacies. This review will look at the best oral and injectable B vitamin complexes.

Rating of the best complexes of B vitamins

Nomination	a place	Name of product	price
The best complexes of vitamins of group B for oral administration	1	Solgar B-Complex '50'	RUB 1,250
	2	Vitamin-B-Complex Salus	RUB 1,499
	3	B-50 Now Foods	551 r
	4	Vitagen B Complex	–
	5	Sundown Naturals B complex	450 RUB
	6	Swanson Super Stress Complex	330 RUB
	7	Doppelherz active Magnesium + Vitamins of group B	RUB 312
	8	Blagomax 'complex of B vitamins'	RUB 350
	9	Vitamins of group B 'Be healthy!'	126 RUB
	10	Angiovitis	193 r
The best injectable complexes of B vitamins	1	Milgamma	284 r
	2	Neurobion	340 RUB
	3	Neuromultivitis	340 RUB
	4	Sertogamma	209 RUB
	5	Compligam B	196 r

The best complexes of vitamins of group B for oral administration

You can get all the necessary B vitamins if you have a varied and complete diet. But in some cases, you cannot do without special vitamin complexes for oral administration.

Solgar B-Complex '50'

Rating: 4.9

The American company Solgar has developed B-Complex '50', which is an effective product for saturating the body with B vitamins. This complex contains 8 main vitamins of this group, as well as 2 vitamin-like substances – inositol, choline. The composition of the capsules also contains a natural mixture. On the other hand, the product is free of sugar, gluten, preservatives, colors and flavors.

Biologically active supplement B-Complex '50' in capsules is produced. They are vegan friendly. The capsules themselves are transparent, and their contents are light yellow. Their size is not very large, so they swallow quite easily. Supplements are taken in 1 capsule 1 time per day. This should be done with meals.

Reviews about the complex of B vitamins from Solgar are mostly positive. Consumers note that with this remedy, their sleep improves, irritability goes away, the digestive tract begins to work better, a surge of strength appears, and the PMS course is facilitated. Some women also note that after using such a complex, the condition of the skin, hair and nails is noticeably improved.

Advantages

• balanced composition;
• vegetarian capsules;
• kosher product;
• does not contain gluten, sugar;
• improves the condition of the nervous system;
• makes hair, nails and skin healthier.

disadvantages

• possible intolerance to individual components.

Vitamin-B-Complex Salus

Rating: 4.8

The German company Salus produces a dietary supplement Vitamin-B-Complex. The product contains 5 essential B vitamins, as well as niacin and biotin. This dietary supplement is especially recommended for increased physical activity, emotional stress, as well as for older people or vegetarians.

V-Complex is produced in capsules. The package contains 60 of them. They are located on three blisters, so you can buy 20 pieces each. Adults are advised to take 1 capsule once a day with their main meal. The vitamin complex is washed down with water. One package is enough for 2 months of daily intake.

According to reviews, Vitamin-B-Complex Salus is a very effective remedy. It helps to cope with depression and stress, improve bowel function, normalize the functioning of the nervous and cardiovascular systems. These vitamins are well absorbed, and the result from the use becomes obvious after 1-2 weeks from the start of treatment.

Advantages

• vitamins of group B are well represented;
• you can buy in parts;
• capsules are easy to swallow;
• the result from the application becomes noticeable rather quickly.

disadvantages

• allergic reactions are possible.

B-50 Now Foods

Rating: 4.7

The American manufacturer Now Foods produces a complete vitamin complex – B-50. It contains all 8 basic B vitamins, as well as 3 vitamin-like substances – para-aminobenzoic acid, choline and inositol. The dietary supplement does not contain gluten, wheat, milk, sugar, preservatives, flavors or colors. Many people like this product very much and consider Now Foods and Solgar to be worthy competitors.

The product is available in standard size transparent capsules. For complacency when buying, it is possible to evaluate it, since it is shown on the package. The capsules are transparent with yellow contents. They are odorless. The package contains 100 capsules. The dosage regimen is 1 capsule per day, so the package is enough for 3 months.

In reviews, consumers often point out that this is the best vitamin complex for those who have 'naughty nerves'. For some, dietary supplements have helped to cope with panic attacks and depression. Other consumers note that with this complex, cracks in the corners of the mouth have been successfully healed, and the condition of their hair, nails and skin has noticeably improved. Many people call Now Foods B-50 a profitable investment in their body.

Advantages

• all vitamins of group B in the composition;
• capsules are quite easy to swallow;
• the product is suitable for vegetarians;
• packing is enough for 3 months;
• effective in various disorders of the psyche and nervous system.

disadvantages

• not sold in all pharmacies, you need to order online.

Vitagen B Complex

Rating: 4.6

The Indian Vitagen B Complex is a highly effective multivitamin formula that contains high doses of vitamins from group B. The intake of this dietary supplement ensures optimal functioning of the nervous system, activates metabolism, stabilizes blood sugar levels, and improves the activity of the brain and nervous system.

The product has the necessary quality certificates. Vitagen B Complex is available in tablets. The jar contains 60 pieces. Dosage regimen – 1 tablet 1 time per day during the main meal. Despite the rather large size of the tablets, they are swallowed without problems. The course of admission is 1 month. If there is such a need, then the reception can be repeated after a month's break.

According to the reviews of those who used Vitagen B Complex, this dietary supplement significantly increases immunity, helps to fight the causes of depression and stress, gives a good mood, increased activity and efficiency. The product is sold in capsules of vegetable origin, which are easily absorbed by the body. And due to the content of prebiotics, they improve the microflora of the gastrointestinal tract.

Advantages

• balanced composition;
• vegetable capsules;
• well absorbed;
• reduces irritability, anxiety, blues;
• improves sleep;
• boosts immunity.

disadvantages

• individual intolerance to individual components.

Sundown Naturals B complex

Rating: 4.5

Another American B complex is produced by Sundown. It is a quality dietary supplement without GMOs, gluten, dairy products and artificial flavors. Sundown Naturals B complex contains 6 essential B vitamins. They have thoughtful dosages that at first glance seem to exceed the daily dose, but this is the concentration that is needed to affect the nervous system.

Sundown Naturals B complex is available in the form of small tablets (diameter – 0.7 cm). They are yellowish and odorless, although when the can itself is opened, a bright vitamin aroma is felt. The tablets are swallowed very easily. The daily rate is 1 tablet per day. Many people prefer to take them after dinner. On an empty stomach, such tablets should not be used, since digestion may be disturbed.

Reviews of Sundown Naturals B complex are overwhelmingly positive. Consumers note that it is advisable to take this dietary supplement especially for nervous individuals. This vitamin complex helps to improve sleep, and throughout the day, you feel a surge of energy. Nervousness and irritability are eliminated. Thanks to the Sundown Naturals B complex, the intestines function better. Vitamins are well absorbed and do not cause side effects.

Advantages

• 6 vitamins of group B in the composition;
• small tablets;
• convenient dosing regimen;
• improve the functioning of the nervous system.

disadvantages

• not available in all pharmacies.

Swanson Super Stress Complex

Rating: 4.4

American dietary supplement Super Stress B Complex is manufactured by Swanson. The product is specially designed to replenish nutrients lost during the stressful state of the body. Along with vitamins and vitamin-like substances from group B, the dietary supplement contains vitamin C in high concentration.

Swanson Super Stress B Complex is available in standard size yellow capsules. The package contains 240 of them. Take dietary supplements 1 capsule 1-2 times a day during the main meals with plenty of water. It is recommended to store the capsule bottle in a cool dry place at room temperature.

Consumers speak well of such a complex of B vitamins. They note that with the Swanson Super Stress B Complex supplements they feel a surge of energy, their psycho-emotional state improves and their immunity is strengthened. Skin, hair and nails look much more attractive when these vitamins are used. This American dietary supplement does not cause side effects and overdose.

Advantages

• B vitamins are supplemented with ascorbic acid;
• effective for prolonged stress;
• capsules are easy to swallow;
• increase immunity.

disadvantages

• possible individual intolerance to the main components.

Doppelherz active Magnesium + Vitamins of group B

Rating: 4.3

German dietary supplement Magnesium + Vitamins of group B from the manufacturer Doppelherz asset also deserves attention. The complex contains vitamins B1, B6, B12, folic acid and magnesium. The dietary supplement is indicated for fatigue, rapid fatigability, high physical exertion and stress. This remedy improves the quality of life and raises the general tone of the body.

Doppelherz active Magnesium + Vitamins of group B in tablets is produced. They are quite large (2 cm), but if there are problems with swallowing, then they can be broken at a separation risk. Dosage regimen – 1 tablet per day during the main meal or after it. Drink it with plenty of water. The therapeutic course is 2 months.

According to consumer reviews, the dietary supplement Magnesium + Vitamins of group B has proven itself well. It helps to get rid of cramps, gives strength, soothes a shattered nervous system, improves hair condition (less hair loss). This German remedy is especially effective in the fight against panic attacks and all kinds of manifestations of vegetative-vascular dystonia.

Advantages

• B vitamins are supplemented with magnesium;
• reception once a day;
• well absorbed;
• does not cause side effects;
• perfectly calms the nervous system.

disadvantages

• large tablets.

Blagomax 'complex of B vitamins'

Rating: 4.2

The Russian company VIS produces dietary supplement Blagomax 'complex of B vitamins'. This product contains vitamins B6, B12, B2, folic acid, nicotinamide, pantothenic acid, inositol. Such a complex of vitamins has proven itself well in case of increased fatigue, reduced immunity and psychoemotional exhaustion.

Blagomax 'complex of B vitamins' is available in yellow capsules. They are quite large, but it is quite possible to swallow them. The package contains 90 of them. The dosage regimen is 1 capsule 1 time per day with meals. Many people prefer to consume them with breakfast. Duration of admission is 4-6 weeks. Then a break is taken, but it is recommended to drink them again throughout the year.

Reviews of this dietary supplement are mostly positive. Although the results from the application can be noticed not earlier than after 2 weeks, patients note that they have a burst of energy, their emotional state stabilizes, and insomnia disappears. Hair grows faster, nails become stronger and skin is radiant.

Advantages

• 7 vitamins from group B in the composition;
• reception once a day;
• improve the general condition and appearance;
• normalize the functioning of the nervous system.

disadvantages

• the first effect is noticeable only after 2 weeks.

Vitamins of group B 'Be healthy!'

Rating: 4.1

Russian pharmaceutical company Vneshtorg Pharma is releasing a vitamin complex 'Be healthy!' They contain 7 essential vitamins from group B. Designed to regulate the activity of the nervous system, help restore strength and energy, participate in the processes of hematopoiesis, have a positive effect on the condition of the skin, hair and nails.

This dietary supplement is produced in medium-sized tablets. They are covered with a sweetish shell. The package contains 30 of them, located on two blisters. They are swallowed without problems. These vitamins are taken 1 tablet 1 time per day with meals. The minimum course of treatment is 1 month.

According to reviews, this complex 'Be healthy!' makes people calmer. Consumers note that with this dietary supplement they adequately respond to things that used to drive them crazy. Also, these vitamins significantly improve mental abilities and give vigor. After 2 weeks of use, drowsiness, lethargy disappear and a good mood remains.

Advantages

• good composition;
• the size of the tablets;
• dosage regimen;
• noticeably improve the state of the nervous system;
• invigorate, relieve constant drowsiness.

disadvantages

• individual intolerance to the components.

Angiovitis

Rating: 4.0

The Russian pharmaceutical company Altayvitamins produces the Angiovit complex. It contains: pyridoxine hydrochloride, folic acid and cyanocobalamin. Such a complex of B vitamins is especially indicated for ischemic heart disease, cerebrovascular insufficiency against the background of atherosclerosis, as well as for diabetic angiopathy.

Angiovit is produced in small white coated tablets. They are sweetish and easy to swallow. The package contains 60 of them – 10 on one blister (6 plates in total). The dosage regimen is 1 tablet per day, regardless of meals. The duration of the therapeutic course is 20-30 days. If necessary, after a while, it can be repeated.

In the reviews, patients note that this complex helps to get rid of the constant loss of strength, headaches, nosebleeds. Angiovitis also helps to improve the condition of the nail platinum – they quickly grow back and do not exfoliate. Hair falls out less and skin becomes more radiant with these vitamins. And this complex is also appropriate for the prevention of cardiovascular diseases.

Advantages

• B6 + B9 + B12;
• the tablets are easy to swallow;
• reception once a day;
• do not cause side effects;
• good for the cardiovascular system.

disadvantages

• not all group B is represented.

The best injectable complexes of B vitamins

Vitamin complexes of group B can be prescribed not only in tablets, but also in injections. Solutions for injection have a higher bioavailability due to faster absorption into the bloodstream.

Milgamma

Rating: 4.9

The solution for intramuscular injection – Milgamma – is popular with doctors. This German complex contains thiamine, pyridoxine, cyanocobalamin, and lidocaine (a local anesthetic). This drug is actively prescribed to their patients by neurologists, traumatologists, osteopaths and other related specialists.

Ampoules with Milgamma are made of brown glass, which protect the solution from direct sunlight. Their volume is 2 ml. Red solution for injection has a characteristic vitamin odor. The injections are carried out deep into the gluteus muscle. With severe pain, injections are given every day, 1 ampoule for 5-10 days. And then switch to taking pills or injections less often.

According to patients' reviews, Milgamma is a very effective remedy, but very painful. Despite the presence of lidocaine in the composition, the injection of B vitamins is a real torture. To avoid bumps, the drug should be injected as deeply as possible. For this it is better to use the needle of a 5 dice syringe. Relief of symptoms from the nervous system occurs after 2 injections.

Advantages

• B1, B6, B12 are rapidly absorbed into the bloodstream;
• relief of symptoms occurs on the third day;
• injections are given once a day.

disadvantages

• very painful injections;
• ampoules should be stored in the refrigerator.

Neurobion

Rating: 4.8

Another German drug, Neurobion, is slightly different in composition from Milgamma. It contains the same B vitamins but lacks lidocaine. Neurobion has proven itself well in the treatment of neuropathic pain, neuritis or neuralgia, as well as in pain syndrome triggered by pathologies of the spinal column.

Neurobion sells in ampoules of 3 ml. Each package contains 3 of them. Neurobion is injected exclusively into the gluteal muscle, as deep as possible. Treatment begins with one ampoule (3 ml) daily until acute symptoms are relieved. After improving the patient's condition, the drug is administered in 1 ampoule no more than three times a week for the next 14-21 days.

According to reviews, Neurobion is not inferior in effectiveness to Milgamma, but due to the lack of lidocaine in the composition, it is even more painful. However, in terms of pain relief for sciatica, exacerbated osteochondrosis, pinching of the sciatic nerve, Neurobion is superior even to diclofenax-containing NSAIDs. Moreover, it not only relieves pain, but also has a complex therapeutic effect.

Advantages

• a combination of important B vitamins for neurology;
• perfectly relieves pain;
• eliminates the inflammatory process;
• the injection is done once a day.

disadvantages

• no lidocaine in the composition;
• many possible side effects.

Neuromultivitis

Rating: 4.7

The Austrian drug Neuromultivit also contains B1, B6, B12. They belong to the neurotropic vitamins of group B. They have a beneficial effect on the nervous system and skeleton in inflammation and degenerative diseases. Neuromultivitis is prescribed in the complex therapy of various pathologies of a neurological profile.

The drug is produced in ampoules of light-shielded glass, 2 ml each. The color of the solution is red and it has a characteristic vitamin smell. In case of severe pain, therapy begins with a deep intramuscular injection of 2 ml of Neuromultivitis every day. The duration of treatment is on average 5-10 days. Later, injections are done less often or completely switch to pills.

Reviews about Neuromultivitis are mostly good. Although it is a very painful drug, it is quite possible to endure its administration. But the therapeutic effect will not be long in coming. Relief usually comes after just a few injections. The annotation to the drug lists a variety of side effects, but most often, if the dosage is not exceeded, it is well tolerated.

Advantages

• good composition;
• acts quickly;
• rarely causes side effects.

disadvantages

• lack of lidocaine in the composition.

Sertogamma

Rating: 4.6

Sertogamma is produced in Romania. This is a quality generic of Milgamma. Along with B vitamins (thiamine, pyridoxine, cyanocobalamin), it contains an anesthetic – lidocaine. In inflammatory and destructive diseases of the bone or nervous system, the drug has a beneficial effect.

Sertogamma is sold in ampoules of 2 ml. The solution for injection has a dark red color. With severe pain syndrome, therapy begins with daily intramuscular injections (deep) of 2 ml. The treatment course is 5-10 days. After that, they switch to taking pills or do injections less often.

In the reviews of those who used Sertogamma, it is often reported that the drug is good for pain relief and eliminates the inflammatory process. However, closer to the end of the course of application, the appearance of acne is not excluded. Other side effects are less common. Sertogamma is very painful when administered, despite the presence of lidocaine in the drug.

Advantages

• good composition;
• relieves pain and inflammation;
• one injection per day is enough.

disadvantages

• painful injections;
• acne may appear.

Compligam B

Rating: 4.5

The Russian pharmaceutical company Sotex produces a quality analogue of Milgamma – Compligam B. The drug contains vitamins B1, B6, B12, as well as lidocaine hydrochloride. The concentration of vitamin components here is high, which means they are able to have an analgesic effect, normalize the work of the nervous system and hematopoiesis processes.

Compligam B is available in 2 ml dark glass ampoules. Raster for injection has a pinkish-red color and a smell characteristic of vitamins. In case of severe pain, they resort to injections of the drug, 1 ampoule once a day for 5-10 days. In the future, they switch to taking the drug inside or injections are done infrequently.

According to reviews, the domestic drug works no worse than imported counterparts. Compligam B relieves pain and relieves inflammation. The main complaint about this drug is that it is an extremely painful introduction, but in this regard, there is nothing to boast of more expensive drugs from this group.

Advantages

• vitamins and lidocaine in the composition;
• good pain relief;
• when administered correctly, rarely causes side effects;
• affordable price.

disadvantages

• very painful injections.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.