12 best zinc vitamins for women

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

A trace element – Zn (zinc) – will help women to live an active, full, healthy life, regardless of age. It has a beneficial effect on hormones, normalizes the reproductive system, and contributes to the successful bearing of a child. Zn stimulates the immune system, maintains the beauty and health of the skin, hair, nails, improves vision, and also protects against the development of diabetes.

With insufficient intake of zinc with food, diseases of the mucous membranes and skin develop, which become more prone to dryness or cracks. Hair loses shine and begins to fall out dynamically. The nails become more brittle. The mucous membrane of the digestive tract is affected, upset stools and serious digestive problems occur.

The consumption rate of this trace element increases in vegetarians, athletes, and pregnant women. Competently selected complexes of vitamins with zinc for women will help to solve such problems. This review will consider the best Russian and imported drugs or dietary supplements that make it possible to replenish Zn deficiency in the body.

Rating of the best zinc vitamins for women

Nomination	a place	Name of product	price
Best Imported Zinc Vitamins for Women	1	Solgar Zinc Picolinate	RUB 790
	2	Solaray Bio-Zinc	RUB 550
	3	Doppel Herz Aktiv Vitamin C + Zinc	390 RUB
	4	Country Life Calcium, Magnesium & Zinc	RUB 1,500
	5	ORIHIRO Zinc and Selenium with Chromium	995 RUB
	6	Zincite	594 RUB
	7	Centrum from A to Zinc	RUB 560
	8	Arnebia Zinc + Vitamin C	RUB 500
	9	Antioxicaps with zinc	RUB 400
The best Russian vitamins with zinc for women	1	Evalar Zinc + Vitamin C	RUB 160
	2	Mirra Zinc	RUB 599
	3	Blagomax Selenium + Zinc with Vitamins	420 RUB

Best Imported Zinc Vitamins for Women

There are many salts of this trace element, each of which has a different bioavailability. Imported manufacturers mainly work with picolinate, citrate or zinc acetate, as they are more than 60% absorbed.

Solgar Zinc Picolinate

Rating: 4.9

Solgar's American food supplement Zinc Picolinate contains 22 mg of this trace mineral in each tablet. The dietary supplement is free of gluten, wheat and dairy products. This Solgar product is vegan and kosher. Zinc picolinate promotes skin health, maintains normal taste and color perception, has an antioxidant effect, and strengthens the immune system.

This Zn is sold in standard dark bottles for Solgar of 100 or 200 tablets. They are small, round, biconvex, white. The tablets are easy to swallow, odorless and tasteless. The manufacturer recommends using the product 1 tablet per day. It is best to do this with meals. Otherwise, if you take dietary supplements on an empty stomach, you may experience dizziness or nausea.

Reviews of Solgar Zinc Picolinate are mostly good. Women praise this product for its beneficial effect on hair (it falls out less, shine appears) and skin (inflammation, rashes are eliminated). They also note a surge of strength and an improvement in mood during the use of this dietary supplement. However, women note that the first results can be seen towards the end of the third week of use.

Advantages

• zinc picolinate;
• Small tablets that are easy to swallow
• make the skin cleaner, matte;
• hair less greasy, come to life;
• immunity increases.

disadvantages

• when taken on an empty stomach cause nausea or dizziness.

Solaray Bio-Zinc

Rating: 4.8

The American trade mark Solaray produces Bio-Zinc dietary supplements. This product contains Zn (citrate, picolinate, amino acid chelate) 15 mg and vitamin B6 20 mg. Other ingredients of the composition: whole rice concentrate (including bran, germ, polishes), magnesium stearate. This food supplement affects the normal growth of hair, nails, skin and wound healing, and has a beneficial effect on vision. Thanks to zinc, the immune system works smoothly in women and men.

Solaray Bio-Zinc is available in capsule form. They are small, have a white gelatinous shell. They are sold in plastic bottles of 100 or 200 pieces. Women are advised to take 1 capsule daily with their main meal. The product is swallowed easily, does not cause discomfort in the process. The average duration of a treatment course is 3 months.

In the reviews, women note that Bio-Zinc has a good effect on their appearance. Hair falls out less, becomes shiny and silky. On the skin, rashes disappear, areas with post-acne lighten. They also note that while using such Zn, you can not worry about seasonal colds. Also, this supplement from Solaray is praised for the fact that it significantly improves the psycho-emotional state.

Advantages

• Zn + vitamin B6;
• small capsules;
• well absorbed;
• improve the condition of hair and nails;
• strengthen the immune system;
• normalize the psycho-emotional state.

disadvantages

• individual intolerance to the components.

Doppel Herz Aktiv Vitamin C + Zinc

Rating: 4.7

The German brand Doppel Herz Aktiv produces dietary supplements – Vitamin C + Zinc. The composition contains 600 mg of ascorbic acid, and 5 mg of zinc sulfate. The components of the composition together have antioxidant, anti-inflammatory properties, increase the body's defenses. This dietary supplement is an effervescent tablet from which a vitamin drink is prepared.

Sold Vitamin C + Zinc from Doppelherz in oblong tubes. They contain 15 large dissolving tablets each, which taste like red orange and pomegranate. It takes about 60 seconds for the tablet to dissolve completely. It bubbles and turns into a bright orange drink. One tablet is designed for 200 ml of water. The drink is moderately sweet with a pleasant aroma. Dosage regimen – 1 tablet daily with meals.

According to reviews of women taking these vitamins, Doppelhertz dietary supplements are very good for the immune system. They also note that with this complex they become much calmer and less impulsive to react to many things. The effect of the use of these vitamins persists even after the drug is discontinued. The effect on the skin, nails and hair also does not go unnoticed. Their appearance is definitely improving. Many people really like this dietary supplement, but some are confused by the presence of dyes in the composition.

Advantages

• a combination of Zn and vitamin C;
• delicious drink;
• noticeable strengthening of immunity;
• 1 tablet daily;
• elimination of nervousness.

disadvantages

• dyes in the composition.

Country Life Calcium, Magnesium & Zinc

Rating: 4.6

Country Life's American dietary supplement Calcium, Magnesium and Zinc contains a balanced blend of essential minerals for the body. The product does not contain: sugar, salt, yeast, gluten, artificial colors, flavors or preservatives. Zn is presented as zinc gluconate and is contained in one serving (3 tablets) – 50 mg. The composition is also enhanced with L-glutamic acid.

The dietary supplement is sold in bottles of 250 tablets – this is 83 servings. One package is enough for almost 3 months. The product is odorless and tasteless. The tablets are quite large, but have a smooth, streamlined shape, so they are most often swallowed without problems. Adults are advised to take one serving each day with meals. Noticeable improvements appear after 1 month of use.

Country Life Calcium, Magnesium and Zinc is a great product according to women's reviews. Thanks to him, you can not only calm the nervous system, get rid of cramps, but also improve the condition of nails, hair and skin. With this complex, the nail plates stop exfoliating, the hair does not split, and the skin looks fresh and clean. The dietary supplement has good digestibility and tolerance.

Advantages

• balanced mineral composition;
• lack of dyes, flavors and preservatives in the composition;
• calm the nervous system;
• improve the condition of hair, nails, skin.

disadvantages

• 1 serving – 3 tablets.

ORIHIRO Zinc and Selenium with Chromium

Rating: 4.5

Japanese brand ORIHIRO produces food supplement Zinc and Selenium with Chromium. These minerals are essential for women who do not have the desired pregnancy, have skin problems, drowsiness, lethargy, lack of appetite, or often have conjunctivitis. 1 g (4 tablets) of the dietary supplement contains 13 mg of zinc, 60 mg of selenium and 60 mg of chromium.

The mineral complex is sold in Zip-packages of 120 tablets. They are small, round, biconvex, white. They swallow without problems, but you need to take 4 pieces at once. They are recommended to be consumed during the main meal with plenty of water. Store the product in a dark, cool place, away from moisture or sunlight.

In reviews of this dietary supplement, women often note that this complex of minerals played an important role in restoring the work of their reproductive system. Thanks to this product, their digestive tract work has improved, the skin has ceased to be dry and irritated, the rashes have disappeared. Also, many women note that this dietary supplement helped them get rid of irritability, drowsiness and memory problems.

Advantages

• thoughtful composition;
• the tablets are easy to swallow;
• convenient Zip packaging;
• beneficial effects on the reproductive system;
• normalization of digestion;
• improving the condition of the skin.

disadvantages

• individual intolerance to individual components.

Zincite

Rating: 4.4

German food supplement Zincite contains zinc sulfate. Each serving of the product contains 66% of this important trace element of the daily dose. Reception of this dietary supplement is necessary for active regeneration and renewal of the skin, for the regulation of the sebaceous glands, to stimulate the synthesis of collagen and keratin, which affect the growth of nails and hair. This trace element normalizes the functioning of the reproductive and nervous systems.

Zincite is produced in the form of large white effervescent tablets intended for obtaining a medicinal drink. They are placed in 2 oblong tubes. The product dissolves in water very quickly. The finished drink has a chemical aroma and mango flavor. For adult women, it is recommended to consume Zincite 1 tablet once a day during meals, dissolving it in 200 ml of water.

In the reviews, women note that the drink itself is obtained for an amateur, but the dietary supplement works very effectively. She is especially praised by those who have struggled unsuccessfully with acne for a long time. She solves this problem from the inside. For 1-2 months of use, problem skin on the face and back is completely cleansed. Zincite also stops hair loss, makes the nail plates stronger, improves the general condition of the body and mood.

Advantages

• effective composition;
• effervescent tablets;
• effectively cleanses the skin;
• stops hair loss;
• improves psycho-emotional state.

disadvantages

• chemistry in taste.

Centrum from A to Zinc

Rating: 4.3

The Italian complex Centrum from A to Zinc contains 13 vitamins and 11 minerals, including Zn. This multivitamin complex turns out to be very useful in the struggle for beauty and well-being in women. The dietary supplement is approved for use from the age of 14. With its help, it is guaranteed that you can get rid of the constant feeling of fatigue and increase the body's defenses.

Centrum is produced from A to Zinc in tablets. A plastic jar can contain 30/60 of them. Tablets are oval, oblong with a dividing line, in a blue shell. They are quite large (up to 2 cm), so they can make it difficult to swallow. It is recommended to take them 1 tablet daily with meals. The average course of use is 1 month.

About dietary supplements Centrum from A to Zinc, there are mainly positive reviews. Women note that with this complex of vitamins and minerals they have a surge of energy, they feel rested in the morning and vigorous throughout the day. With this complex, the complexion, the appearance of the hair and skin is improved. Most often, Centrum is well tolerated and does not cause side effects.

Advantages

• multicomponent composition;
• good tolerance;
• improve the general condition;
• increase the body's defenses;
• heals hair, nails, skin.

disadvantages

• large tablets.

Arnebia Zinc + Vitamin C

Rating: 4.2

The German dietary supplement Arnebia Zinc + Vitamin C contains 5 mg zinc gluconate, 60 mg L-ascorbic acid and 1.05 mg vitamin B2. Sorbitol is used as a sweetener, which, if consumed excessively, can cause a laxative effect. The dietary supplement relieves loss of strength, increased fatigue with light exertion, and helps to cope with stress.

Arnebia Zinc + Vitamin C is a lozenge tablet. They are small, pale orange in color with a pronounced orange odor. Their taste is pleasant, sweet and sour. Vitamins are sold in a plastic jar of 30/60 pieces. The daily dose is 3 tablets. When absorbed, they do not stain the oral cavity, but at the same time they sting the tongue a little. It is necessary to consume dietary supplements with meals.

According to women's reviews, Arnebia Zinc + Vitamin C perfectly strengthens the immune system and provides a burst of energy. Women also note that after 1 month of using this dietary supplement, the condition of the skin improves noticeably: the production of sebum is normalized, the number of rashes decreases, the skin becomes soft, smooth, and its tone evens out. The emotional state also improves.

Advantages

• zinc gluconate supplemented with vitamin C and B2;
• pills pleasant to the taste;
• attractive price;
• strengthen the immune system;
• solve dermatological problems;
• improve the emotional state.

disadvantages

• if consumed excessively can cause diarrhea.

Antioxicaps with zinc

Rating: 4.1

The Belarusian complex Antioxicaps Zn contains 3 vitamins (A, E, C) and zinc oxide. This drug is especially indicated for women with increased physical or mental stress, as well as if their diet is unbalanced and irregular. These vitamins significantly strengthen the immune system, calm the nervous system, and also make hair, nails, and skin beautiful and healthy.

Antioxicaps with zinc is an elongated soft gelatin capsule. They are not very large, red, swallowed practically without problems. The package contains 20 of them. Antioxicaps with zinc is taken after the main meal, with plenty of water. The drug is prescribed for women and girls over 14 years of age, 1 capsule 1 time per day for 1-3 months.

In the reviews, women praise this drug for the fact that with it they feel vigorous and full of strength. These vitamins help you stay calm and collected. They have a good cosmetic effect on skin, hair and nails. The skin becomes cleaner, the hair becomes less greasy and falls out, and the nails stop exfoliating. Usually these vitamins are well tolerated, but in rare cases, they can provoke itching or hives.

Advantages

• Zn + vitamins A, E, C;
• capsules are easy to swallow;
• reception once a day;
• strengthen the immune system;
• give strength;
• improve the condition of hair, nails, skin.

disadvantages

• can provoke the appearance of urticaria, itching.

The best Russian vitamins with zinc for women

Domestic manufacturers of vitamins and dietary supplements also realize that the use of zinc is very important for the female body, therefore they release their own effective complexes.

Evalar Zinc + Vitamin C

Rating: 4.9

The pharmaceutical company Evalar produces the Zinc + Vitamin C complex. The product is designed to strengthen the immune system and maintain the health of the skin and hair. This dietary supplement contains zinc lactate, which is easily absorbed. Each tablet contains at least 12 mg of this trace element. It is recommended to take this dietary supplement every day during epidemics of flu or colds.

Evalar Zinc + Vitamin C is available in tablet form. They are small, biconvex, without a pronounced smell and taste. The package contains 50 of them. They are designed for 1.5 months of admission. For adults and children over 14 years of age, it is recommended to take 1 tablet daily with the main meal. There is no discomfort in the digestive tract during the use of these vitamins.

Reviews of dietary supplements Zinc + vitamin C from Evalar are mostly good. Women note that with these vitamins they become less irritable, their efficiency increases and they do not catch seasonal colds. And this complex also has a noticeable beneficial effect on hair (less splitting), nails (do not exfoliate, do not break) and skin (the number of rashes decreases).

Advantages

• zinc in the form of lactate;
• small tablets are easy to swallow;
• the body's defenses increase;
• irritability disappears;
• support the health of skin, hair, nails.

disadvantages

• possible individual intolerance to the components.

Mirra Zinc

Rating: 4.8

The Russian encapsulated biocomplex Mirra-Zinc contains a water-soluble salt of Zn and lactic acid, as well as polysaccharides of seaweed (kelp). This supplement is recommended for conditions associated with increased zinc consumption (recovery from past trauma or infections). Mirra-Zinc is absolutely essential for maintaining the normal condition of skin, hair, nails.

The supplement Mirra-Zinc is available in white-green capsules. They are small and easy to swallow. Women are advised to take 1 capsule 2 times daily with meals. Duration of admission is 25 days. The capsules are placed in a plastic jar. There are 50 of them. This amount is enough for the minimum application rate.

In the responses, women note that Mirra-Zinc helped them solve several problems at once. Many people like that during the use of this dietary supplement it turns out to get rid of 'sugar addiction'. This complex also has a positive effect on the skin, hair, nails. With Mirra-Zinc, immunity is noticeably strengthened and the psycho-emotional state improves. The product is well tolerated and rarely causes allergic reactions.

Advantages

• zinc lactate and kelp;
• small capsules;
• reception once a day;
• get rid of 'sugar addiction';
• nails and hair become stronger;
• the skin is cleaned.

disadvantages

• can sometimes cause allergies.

Blagomax Selenium + Zinc with Vitamins

Rating: 4.7

The St. Petersburg manufacturer VIS produces dietary supplements Blagomax Selenium + Zinc with vitamins. It contains zinc citrate, selenium, as well as vitamins A, B6, C, E. This complex is necessary for a healthy immune system. It heals hair, skin and nails. Thanks to the dietary supplement Blagomax with zinc, you can get rid of nervousness and constant fatigue.

This dietary supplement is produced in the form of small yellow capsules. They are in the bank in the amount of 90 pieces. Women are advised to take 1 capsule 1-2 times a day, combining it with the main meals. They need to be washed down with plenty of clean water. Duration of use is 4-6 weeks. One package is enough for a full course of treatment.

Reviews about Blagomax Selenium + Zinc with vitamins are mostly positive. Women note that during the use of this dietary supplement, they feel cheerful and energized. The condition of hair and nails improves. The complexion becomes healthier. The skin is cleared of acne and peeling. Usually these vitamins are well tolerated, but individual intolerance to individual components is not excluded.

Advantages

• complex composition;
• convenient capsules;
• there is enough packaging for a full course;
• give strength;
• improve the condition of the skin, hair, nails.

disadvantages

• individual intolerance to individual components is not excluded.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.