12 best zinc vitamins for women

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

Live an active, full, healthy life without paying attention for age, a trace element – Zn (zinc) will help women. is he favorably affects the hormonal background, normalizes work reproductive system, promotes safe bearing a child. Zn stimulates the immune system, supports beauty and health skin, hair, nails, improves vision, and also protects from the development of diabetes.

With insufficient intake of zinc, food develops diseases of the mucous membranes and skin that become more prone to dryness or cracking. Hair lose shine and start drop out dynamically. Nails become more brittle. Amazed digestive tract mucosa, there is a disorder of the stool and serious digestive problems.

The consumption rate of this trace element rises in vegetarians, athletes, pregnant. Properly selected complexes of vitamins with zinc for women will help to solve such Problems. In this review, the best Russian and imported drugs or dietary supplements to make up for Zn’s deficiency the body.

Rating of the best vitamins with zinc for women

Nomination a place Name of product price
The best imported vitamins with zinc for women 1 Solgar Zinc Picolinate 790 rub
2 Solaray Bio Zinc 550 rub
3 Doppel Herz Aktiv Vitamin C + Zinc 390 rub
4 Country Life Calcium, Magnesium and Zinc 1500 rub.
5 ORIHIRO Zinc and selenium with chrome 995 rub
6 Zincite 594 rub
7 Centrum A to Zinc 560 rub
8 Arnebia Zinc + Vitamin C 500 rub
9 Zinc Antioxicaps 400 rub
The best Russian vitamins with zinc for women 1 Evalar Zinc + Vitamin C 160 rub
2 Mirra Zinc 599 rub
3 Blagomax Selenium + Zinc with Vitamins 420 rub

The best imported vitamins with zinc for women

There are many salts of this trace element, each of which has different bioavailability. Import manufacturers mainly work with picolinate, citrate or zinc acetate as they assimilated by more than 60%.

Solgar Zinc Picolinate

Rating: 4.9

Solgar Zinc Picolinate

Solgar’s American Zinc Picolinate Food Additive each tablet contains 22 mg of this trace element. Dietary supplement is clean from gluten, wheat and dairy products. This is a remedy from Solgar Suitable for vegans and is a kosher product. Zinc Picolinate promotes skin health, maintains normal taste or color perception, has an antioxidant effect, strengthens the immune system.

Such Zn is on sale in standard dark bottles for Solgar on 100 or 200 tablets. They are small, round, biconvex, white color. The tablets are easy to swallow, have no smell and taste. The manufacturer recommends using 1 tablet per day. Better to do this with meals. Otherwise, if take dietary supplement on an empty stomach, then dizziness may appear or nausea.

Reviews about the tool Zinc picolinate from Solgar are found mostly good. Women praise this product for its beneficial effect on the hair (less fall out, shine appears) and skin integument (inflammatory processes, rashes). They also note a surge of strength and improvement. mood during the application of this dietary supplement. However, women say that the first results can be seen towards the end of the third week application.

Advantages

  • zinc picolinate;
  • small tablets that are easy to swallow;
  • make the skin more clean, matte;
  • hair becomes less oily, comes to life;
  • immunity increases.

disadvantages

  • when taken on an empty stomach, cause nausea or dizziness.

Solaray Bio Zinc

Rating: 4.8

Solaray Bio Zinc

The American brand Solaray produces dietary supplements Bio-Zinc. This product contains Zn (citrate, picolinate, amino acid chelate) 15 mg and vitamin B6 20 mg. Other ingredients: whole rice concentrate (including bran, germ, polishing), magnesium stearate. This dietary supplement affects the normal growth of hair, nails, skin and wound healing, a beneficial effect on vision. Thanks Zinc uninterruptedly works the immune system in women and men.

Solaray Bio-Zinc is available in capsule form. They are small have a white gelatin shell. They are sold in plastic bottles of 100 or 200 pieces. Women are recommended to take 1 capsule per day during the main meal. Swallowed tool easy, does not cause discomfort in the process. Average the duration of the treatment course is 3 months.

In the reviews, women note that Bio-Zinc has a good effect on their appearance. Hair falls out less, becomes shiny and silky. On the skin, rashes disappear, brighten places with post-acne. They also note that during the application of such Zn can not worry about seasonal colds. Also this supplement from Solaray is praised for her markedly improving psycho-emotional state.

Advantages

  • Zn + Vitamin B6;
  • small capsules;
  • well absorbed;
  • improve the condition of hair and nails;
  • strengthen immunity;
  • normalize the psychoemotional state.

disadvantages

  • individual intolerance to the components.

Doppel Herz Aktiv Vitamin C + Zinc

Rating: 4.7

Doppel Herz Aktiv Vitamin C + ZincRating: 4.

German brand Doppel Herz Aktiv produces dietary supplements – Vitamin C + Zinc. Ascorbic acid in the composition contains 600 mg, and zinc sulfate – 5 mg. The components of the composition together have antioxidant, anti-inflammatory properties, increase body defenses. This dietary supplement is an effervescent tablets from which to prepare a vitamin drink.

Vitamin C + Zinc from Doppelgerts in oblong tubes is on sale. They contain 15 large soluble tablets that have a taste. red orange and pomegranate. To completely dissolve the tablet It takes about 60 seconds. It bubbles and turns into bright orange drink. One tablet is designed for 200 ml of water. The drink is moderately sweet with a pleasant aroma. Mode dosing – 1 tablet per day with meals.

According to reviews of women taking these vitamins, dietary supplements from Doppelherz is very good for the immune system. They also note that with this complex they become much calmer and less impulsively react to a lot. Effect of applying these vitamins remain after the withdrawal of funds. Does not remain also unnoticed effects on the skin, nails and hair. Their external the view is definitely improving. Many people like this dietary supplement, but some are confused by the presence of dyes in the composition.

Advantages

  • a combination of Zn and vitamin C;
  • a delicious drink;
  • noticeable strengthening of immunity;
  • 1 tablet per day;
  • elimination of nervousness.

disadvantages

  • dyes in the composition.

Country Life Calcium, Magnesium and Zinc

Rating: 4.6

Country Life Calcium, Magnesium and Zinc

American Life Calcium, Magnesium, and Zinc Supplements Contain A balanced mixture of minerals needed by the body. Part Product does not include: sugar, salt, yeast, gluten, artificial colorants, flavors or preservatives. Zn is represented as zinc gluconate and it is contained in one serving (3 tablets) – 50 mg And the composition is enhanced by L-glutamic acid.

Supplements are sold in bottles of 250 tablets – this is 83 servings. One packaging lasts for almost 3 months. The product is odorless and taste. The tablets are quite large, but have a smooth, streamlined form, therefore, is swallowed most often without problems. For adults It is recommended to take one serving every day with meals. Noticeable improvements appear after 1 month of use.

According to women reviews, Calcium, Magnesium and Zinc from Country Life is a great product. Thanks to him, you can not only calm the nervous system, get rid of cramps, but also improve condition of nails, hair and skin. Nail plates with this complex cease to exfoliate, hair does not split, and the skin looks fresh and clean. Supplements have good digestibility and tolerance.

Advantages

  • balanced mineral composition;
  • lack of dyes, flavors and preservatives;
  • calm the nervous system;
  • improve the condition of hair, nails, skin.

disadvantages

  • 1 serving – 3 tablets.

ORIHIRO Zinc and selenium with chrome

Rating: 4.5

ORIHIRO ZINC AND SELENIUM WITH CHROME

Japanese Brand ORIHIRO Launches Zinc and Selenium with chrome. These minerals are necessary for women who do not have desired pregnancy, there are skin problems, drowsiness, apathy, lack of appetite, or conjunctivitis often occurs. In 1 g (4 tablets) Supplement contains 13 mg of zinc, 60 mg of selenium and 60 mg of chromium.

The mineral complex is on sale in Zip packages of 120 tablets. They are small, round, biconvex, white. Swallow without problems, but at a time you need to take 4 pieces at once. Their recommended to eat during the main meal, washed down with sufficient amount of water. Store the product in a dark, cool A place away from moisture or sunlight.

In the reviews of this dietary supplement, women often note that this complex minerals played an important role in restoring their work reproductive system. Thanks to this product they have the gastrointestinal tract is working well, the skin is no longer dry and irritated, rashes disappeared. Also, many women note that this dietary supplement helped them get rid of irritability, drowsiness and problems with memory.

Advantages

  • thoughtful composition;
  • tablets are easily swallowed;
  • convenient zip packaging;
  • beneficial effects on the reproductive system;
  • digestion normalization;
  • improving the condition of the skin.

disadvantages

  • individual intolerance to individual components.

Zincite

Rating: 4.4

Zincite

German dietary supplement Zincit contains sulfate zinc. In each portion of the product, 66% of this important trace element from the daily dose. Reception of this dietary supplement is necessary for active regeneration and renewal of the skin, to regulate the work sebaceous glands, to stimulate the synthesis of collagen and keratin, affecting the growth of nails and hair. This trace element normalizes functioning of the reproductive and nervous systems.

Zincit is produced in the form of large white effervescent tablets, intended for a therapeutic drink. They are placed in 2 oblong tubes. The product dissolves in water very quickly. The finished drink has a chemical smell and a taste of mango. For adults women are recommended to use Zincit 1 tablet 1 time per day with meals, dissolving it in 200 ml of water.

In the reviews, women note that the drink itself is obtained on amateur, but dietary supplement is very effective. She is especially praised by those who for a long time unsuccessfully struggled with acne. She solves this problem from the inside out. For 1-2 months of use, problematic skin on the face and back are completely cleansed. Zincite also stops hair loss, makes nail plates stronger, improves overall body condition and mood.

Advantages

  • effective composition;
  • effervescent tablets;
  • effectively cleanses the skin;
  • stops hair loss;
  • improves a psychoemotional state.

disadvantages

  • chemicality on the palate.

Centrum A to Zinc

Rating: 4.3

Centrum from A to Zinc

The Italian Centrum complex from A to Zinc contains 13 vitamins and 11 minerals, including Zn. Such a multivitamin complex It turns out to be very useful in the struggle for beauty and good feeling in women. Supplements are approved for use from the age of 14. With his guaranteed to get rid of a constant feeling fatigue and increase the body’s defenses.

Centrum is produced from A to Zinc in tablets. In plastic their jar may contain 30/60 pieces. Oval tablets, oblong with dividing notch, in a blue shell. They quite large (up to 2 cm), so they can create difficulties with swallowing. They are recommended to use 1 tablet per day during food Time. The average course of use is 1 month.

About dietary supplements Centrum from A to Zinc are found mainly positive reviews. Women note that with this complex vitamins and minerals they have a surge of strength, they feel rested in the morning and alert throughout the day. With this complex improves complexion, appearance of hair and skin integument. Most often, Centrum is well tolerated, does not cause side effects.

Advantages

  • multicomponent composition;
  • good tolerance;
  • improve the general condition;
  • increase the body’s defenses;
  • heals hair, nails, skin.

disadvantages

  • large tablets.

Arnebia Zinc + Vitamin C

Rating: 4.2

Arnebia Zinc + Vitamin C

German dietary supplement Arnebia Zinc + Vitamin C contains 5 mg zinc gluconate, 60 L-ascorbic acid mg and vitamin B2 1.05 mg. As a sweetener used sorbitol, which when overused can cause laxative effect. Dietary supplement eliminates the decline in strength, increased fatigability with light loads, helps to cope with stress.

Arnebia Zinc + Vitamin C is a pill for resorption. They are small, pale orange with pronounced orange smell. Their taste is pleasant, sweet and sour. For sale vitamins in a plastic jar of 30/60 pieces. Daily Dose – 3 jelly beans. When absorbed, they do not stain the oral cavity, but when this nips the tongue a bit. It is necessary to use dietary supplements during food.

According to women reviews, Arnebia Zinc + Vitamin C is excellent strengthens the immune system and provides a surge of strength. More women note that after 1 month of application of this dietary supplement noticeably improves skin condition: normal production of sebum, the number of rashes decreases, the skin becomes soft, smooth, her tone evens out. The emotional state also improves.

Advantages

  • zinc gluconate supplemented with vitamin C and B2;
  • tasteful dragees;
  • attractive price;
  • strengthen immunity;
  • solve dermatological problems;
  • improve emotional state.

disadvantages

  • excessive use may cause diarrhea.

Zinc Antioxicaps

Rating: 4.1

Antioxycaps with zinc

Belarusian Antioxidants Zn complex contains 3 vitamins (A, E, C) and zinc oxide. This drug is especially indicated for women with increased physical or mental stress, and also, if food is unbalanced and irregular. These vitamins are noticeable strengthen immunity, calm the nervous system, and also make beautiful and healthy hair, nails, skin.

Zinc Antioxycaps is Soft Gelatin oblong capsules. They are not very large, red in color, swallowed almost without problems. Their package contains 20 pieces. Antioxidants with zinc are taken after the main use. food, drinking plenty of water. The drug is prescribed women and girls over 14 years old, 1 capsule 1 time per day for for 1-3 months.

In reviews, women praise this drug for being with it. Feel awake and full of strength. These vitamins help to be calm and collected. They have a good cosmetic effects on the skin, hair, nails. The skin becomes cleaner hair becomes less greasy and falls out, and nails stop flaking. Usually these vitamins are well tolerated, but in rare cases they can provoke the appearance of itching or urticaria.

Advantages

  • Zn + vitamins A, E, C;
  • capsules are easy to swallow;
  • reception 1 time per day;
  • strengthen immunity;
  • give strength;
  • improve the condition of hair, nails, skin.

disadvantages

  • can provoke the appearance of urticaria, itching.

The best Russian vitamins with zinc for women

Domestic manufacturers of vitamins and dietary supplements are also aware that the use of zinc is very important for the female body, therefore release their effective complexes.

Evalar Zinc + Vitamin C

Rating: 4.9

Evalar Zinc + Vitamin C

Pharmaceutical company Evalar launches Zinc + complex Vitamin C. The product is intended to strengthen immunity and maintaining healthy skin and hair. This dietary supplement contains Zinc lactate, which is easily absorbed. In every pill At least 12 mg of this trace element is present. Recommended take this dietary supplement every day during flu outbreaks or colds.

Evalar Zinc + Vitamin C is available in pill form. They small, biconvex, have no pronounced smell and taste. IN their packaging contains 50 pieces. They are designed for 1.5 months. reception. Adult women and children over 14 years old are recommended take 1 tablet daily with a main meal. Digestive discomfort during the application of these vitamins do not arise.

Reviews of dietary supplements Zinc + Vitamin C from Evalar are found mainly good ones. Women note that with these vitamins they become less irritable, they improve performance and they don’t pick up a seasonal cold. And this complex also has noticeable beneficial effect on the hair (less split) nails (do not peel, do not break) and skin (the amount decreases rashes).

Advantages

  • zinc in the form of lactate;
  • small tablets are easy to swallow;
  • the body’s defenses increase;
  • irritability disappears;
  • support healthy skin, hair, nails.

disadvantages

  • individual intolerance to the components is possible.

Mirra Zinc

Rating: 4.8

Mirra

Russian encapsulated bio-complex Mirra-Zinc contains water soluble salt of Zn and lactic acid, as well as polysaccharides seaweed (kelp). This supplement is recommended for conditions associated with increased consumption of zinc (recovery from trauma or infection). Mirra Zinc absolutely necessary to maintain normal skin condition, hair, nails.

Bioadditive Mirra-Zinc is available in white-green capsules. They small and swallowed without problems. Women are advised to take them in 1 capsule 2 times a day with meals. Duration admission – 25 days. Capsules are placed in a plastic jar. Them there contains 50 pieces. This amount is enough for a minimum rate application.

In the reviews, women note that Mirra Zinc helped them solve immediately a few problems. Many people like that when applying this Supplements get rid of “sugar addiction.” This one the complex has a positive effect on the skin, hair, and nails. FROM Mirra Zinc immunity is noticeably strengthened and improved psycho-emotional state. The product is well tolerated, and allergic reactions rarely.

Advantages

  • zinc and kelp lactate;
  • small capsules;
  • reception 1 time per day;
  • get rid of “sugar addiction”;
  • nails and hair become stronger;
  • skin integuments are cleared.

disadvantages

  • can sometimes cause allergies.

Blagomax Selenium + Zinc with Vitamins

Rating: 4.7

Blagomax Selenium + Zinc with vitamins

St. Petersburg producer of VIS produces dietary supplement Blagomaks Selen + Zinc with vitamins. It contains zinc citrate, selenium, and also vitamin A, B6, C, E. This complex is necessary for healthy the immune system. It heals hair, skin and nails. Thanks to the supplement Blagomax with zinc, you can get rid of nervousness and constant fatigue.

This dietary supplement is available in the form of small yellow capsules. They are in the bank in quantity – 90 pieces. Women it is recommended to take 1 capsule 1-2 times a day, combining this with basic meals. They need to be washed down with sufficient amount of clean water. Duration of use – 4-6 weeks. One package is enough for a full course of treatment.

Reviews about Blagomax Selenium + Zinc with Vitamins found mainly positive. Women note that during while applying this dietary supplement they have vivacity and a surge of strength. The condition of hair and nails improves. Complexion becomes more healthy. The skin is cleansed of acne and peeling. Usually these vitamins are well tolerated, but individual intolerance to individual components.

Advantages

  • complex composition;
  • comfortable capsules;
  • packaging is enough for a full course;
  • give strength;
  • improve the condition of the skin, hair, nails.

disadvantages

  • individual intolerance to individual components.


Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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