12 best vitamins for women over 70

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Vitamin deficiencies are common among older people. This is often associated with a monotonous diet. This is also facilitated by age-related depletion of the body's enzyme systems, leading to a deterioration in the absorption of nutrients from food. The situation is aggravated against the background of chronic diseases, taking certain medications, frequent stress or poor ecology.

Vitamin deficiency in elderly women is often manifested by the following symptoms:

1. fast fatiguability;
2. deterioration of hair, nails and skin;
3. problems with the organ of vision;
4. malfunction of the digestive tract;
5. fragility of the skeletal system;
6. frequent infection with acute respiratory diseases.

At this age, women especially need antioxidants (vitamins A, C, E). To avoid anemia and problems with the gastrointestinal tract, they must definitely consume B vitamins. Minerals also require regular replenishment: calcium, iron, magnesium, selenium and iodine.

But even the most balanced diet does not always meet all the physiological needs of elderly people for vitamins and minerals. In this case, the intake of pharmacy vitamin and mineral complexes can help. This review focuses on reviewing the best vitamins for women over 70 from imported and domestic manufacturers.

Rating of the best vitamins for women after 70 years

Nomination	a place	Name of product	price
The best imported vitamins for women over 70	1	Mega Food Multivitamin for women 55+	RUB 3,300
	2	Vitrum Centuri	RUB 550
	3	Dr. Theiss Gerovital	324 r
	4	Rainbow Lights Active Maturity 50+	RUB 4,677
	5	Wellwoman 50 +	RUB 913
	6	Nature's Way Alive! Women's 50+	RUB 1,698
	7	Doppelherz Aktiv 50+	RUB 298
	8	Centrum Silver Women 50+	RUB 1,528
The best Russian vitamins for women after 70 years	1	Alphabet 50+	355 RUB
	2	Evalar Antioxidant Formula	RUB 530
	3	Kvadevit	–
	4	Undevit	RUB 50

The best imported vitamins for women over 70

Quality imported vitamins for older women must meet international quality standards. They can contain whole complexes of biologically active substances or are mono preparations.

Mega Food Multivitamin for women 55+

Rating: 4.9

The American Mega Food brand produces a complex for women 55+ (Multi for Women). It contains all the vitamins, minerals, and other nutrients needed by people over the age of 70. The ingredients of Multi for Women 55+ have a positive effect on the mood, physical and mental condition, appearance and physical health of older women.

These vitamins from Mega Food are sold in rather weighty dark glass bottles. The lid can be unscrewed easily (without 'child protection'). The tablets are rather large, oval, with beveled edges. They are produced without additional casing. Their color is sandy with many blotches. They taste unpleasant, bitter-sour. They take vitamins 2 tablets a day, regardless of food intake (you can also on an empty stomach).

Older women speak well of Multi for Women 55+. They like that vitamins don't cause allergies or stomach pains. With them, a noticeable surge of strength appears, a bad mood and nervousness are eliminated, the quality of sleep is improving. Also, older women note that with such vitamins, shortness of breath and tachycardia disappear, and they are less likely to get colds.

Advantages

• vitamins obtained from vegetables and fruits;
• thoughtful composition;
• strengthen the immune system;
• improve the work of the cardiovascular and nervous system;
• do not cause allergies, stomach pains.

disadvantages

• a heavy glass bottle that an elderly person can easily break.

Vitrum Centuri

Rating: 4.8

The American pharmaceutical company Unipharm produces Vitrum Centuri multivitamins. This complex product contains vitamins and minerals that are especially needed by people who have crossed the half century. In this preparation, the dosages are correctly selected for this age category. These vitamins are great for women over 70, especially if they are poorly nourished.

Vitrum Centuri vitamins are gray film-coated tablets, capsule-shaped. They are quite large, so it is problematic to swallow entirely, but the separation risk helps out, allowing you to take the vitamin in parts. Vitrum Centuri is taken 1 time per day, 1 tablet. This is done during breakfast. If the dosage is exceeded, nausea, weakness, and diarrhea appear.

According to reviews, Vitrum Centuri is well received by women over the age of 70. They give vigor, increase efficiency, strengthen the body's defenses, calm the nervous system, and improve the quality of sleep. With these vitamins, wounds and cracks in the corners of the lips heal faster, and the skin becomes less dry. Vitrum Centuri does not cause allergic reactions.

Advantages

• good combination of vitamins and minerals;
• dividing risk into tablets;
• 1 vitamin per day;
• invigorate, increase performance;
• calm the nervous system;
• strengthen the immune system.

disadvantages

• overdose may cause nausea, weakness, diarrhea.

Dr. Theiss Gerovital

Rating: 4.7

The German multivitamin Dr. Theiss Gerovital contains a set of vitamins, a trace element – Fe (iron), and plant extracts. The drug compensates for the deficiency of vitamins and iron, participates in metabolic processes, normalizes the functioning of the heart and blood vessels, soothes, activates the production of hemoglobin.

Dr. Theiss Gerovital comes in the form of an elixir. In consistency, it is slightly denser than water, has a green-brown color. The taste contains alcohol, sweetness and herbal notes. It is sold in bottles of 30/50/100/200 ml. The kit always comes with a cup for dispensing the product or you can use a spoon. The dosage regimen is 15 ml orally during breakfast and during dinner.

Elderly women generally speak well of the elixir Dr. Theiss Gerovital, although some are still confused by its taste. Against the background of the use of this remedy, the loss of strength disappears, the psycho-emotional state improves, the process of falling asleep and waking up is normalized. Also, with the elixir Gerovital, women after 70 years get less colds. The product is well absorbed. It rarely causes side and allergic reactions.

Advantages

• iron and plant extracts in the composition;
• increases hemoglobin;
• improves psycho-emotional state;
• gives vigor;
• strengthens the immune system.

disadvantages

• specific taste.

Rainbow Lights Active Maturity 50+

Rating: 4.6

The American manufacturer Rainbow Lights releases the Active Adult 50+ complex. Along with vitamins, minerals and amino acids, this dietary supplement contains probiotics, as well as extracts from vegetables and fruits. The product contains no artificial additives, sugar, yeast. Rainbow Lights Active Adult Complex is a good way to fight vitamin deficiency in women over 70 at any time of the year.

The dietary supplement Active Adult 50+ is on sale in dense plastic bottles of 30/90 tablets. They are rather large, oblong, without a shell, sandy in color with splashes. The tablets are swallowed quite easily. It is recommended to take them 1 piece a day after breakfast. If consumed on an empty stomach, nausea may occur.

In reviews, older women note that with vitamins from Rainbow Lights, vitality returned to them. They stopped falling asleep in a chair in the evenings, it became easier to wake up in the morning, and during the day they have more time. With this complex, exacerbations of chronic pathologies pass faster, and the body also better resists colds.

Advantages

• vitamins, mineral, probiotics, superfoods in the composition;
• take once a day;
• return vitality;
• strengthen the immune system;
• normalize the quality of sleep.

disadvantages

• may cause nausea when taken on an empty stomach.

Wellwoman 50 +

Rating: 4.5

The British trade mark Vitabiotics produces dietary supplements Wellwoman 50 +. This product contains a full complement of vitamins, minerals and amino acids that support heart, brain and vision in older women. The vitamins in this complex are easily absorbed, which contributes to the achievement of good results in the shortest possible time.

BAA Wellwoman 50 + is available in oval tablets with beveled sides on a blister. They are quite large, but swallow almost without problems. The manufacturer recommends that older women take 1 tablet a day after breakfast. One package contains 30 vitamins and is designed for 1 month of consumption. The recommended minimum course is 90 days.

There are mostly good reviews about Wellwoman 50 + dietary supplements. Women over 70 years old note that with this complex their concentration improves, vigor appears, apathy and blues disappear. With Wellwoman 50+ they are less likely to catch colds. The dietary supplement is usually well tolerated, but in rare cases it can cause allergic reactions.

Advantages

• a complete set of vitamins, minerals and amino acids;
• the tablets are swallowed without any problems;
• dosage regimen – 1 tablet per day;
• give vigor and good mood;
• protect against colds.

disadvantages

• allergic reactions are possible.

Nature's Way Alive! Women's 50+

Rating: 4.4

The American manufacturer Nature's Way releases the Alive! Women's 50+. It is suitable for vegan consumption. The product contains 12 vitamins, 7 minerals, amino acids, a powder mixture of garden fruits, vegetables and herbs with enzymes and bioflavonoids. The composition is free from gluten, soy, dairy, yeast, artificial colors, flavors or preservatives.

Nature's Way Alive! Women's 50+ is a fairly large tablet (more than 2 cm in length). They are green with splashes. For some, it is quite problematic to swallow such a pill whole, so you can break them in half. Use a dietary supplement 1 time per day, 1 tablet together with food. When using this complex, you need to be prepared for the fact that the urine will acquire a bright color.

BAA Nature's Way Alive! Women's 50+ has mostly positive reviews and is very popular. Elderly women note that with this complex of energy they have much more energy, their mood and condition of the skin improves. However, the fair sex, prone to high blood pressure, should be careful, since this dietary supplement contains a large number of adaptogens (tonic plants).

Advantages

• multicomponent saturated composition;
• lack of preservatives, dyes, flavors;
• 1 tablet daily;
• perfectly tone up;
• improve psycho-emotional state.

disadvantages

• the size of the tablets;
• not suitable for hypertensive patients.

Doppelherz Aktiv 50+

Rating: 4.3

The German dietary supplement Doppelherz Aktiv 50+ contains B vitamins, antioxidants (ascorbic acid and tocopherol), vitamin D3, macro and microelements. The listed substances are in an optimal ratio to increase vitality and mood in women after 70 years. The dietary supplement noticeably improves the functioning of the heart, blood vessels and nervous system, and also activates metabolism.

Doppelherz Aktiv 50+ is produced in rather large brick-colored tablets. They are located on two blisters. The package contains 30 of them. The manufacturer recommends taking 1 vitamin once a day with food. One package is enough for the minimum rate. After 4 weeks, the use of vitamins can be resumed.

Women in their eighties speak well of Doppelherz Aktiv 50+. They like the cheerfulness and good mood that these vitamins provide. If taken with breakfast, they can be energized for the whole day. By taking this supplement, older women are able to serve themselves and continue to enjoy life. The dietary supplement is usually well tolerated, but rarely causes allergic reactions.

Advantages

• well thought out, non-overloaded composition;
• easy to digest;
• 1 tablet daily;
• energize;
• improve the work of the heart, blood vessels;
• calm the nervous system.

disadvantages

• may cause allergic reactions.

Centrum Silver Women 50+

Rating: 4.2

The pharmaceutical company Phizer produces the Centrum Silver Women 50+ complex. It contains all the necessary biologically active substances to support the heart, nervous and skeletal systems, as well as for eye health. This formula is great for women over 70 as it takes into account the age-related characteristics of metabolism.

Centrum Silver Women 50+ comes in pill form. They are rather large (up to 2 cm in length), oblong, with beveled edges. Some women find it difficult to swallow them. The tablets are placed in a dense plastic bottle with a twist-off cap. It is recommended to take them 1 piece per day during the main meal.

According to reviews of women over 70 years old, Centrum Silver Women 50+ is difficult to swallow, but for the sake of the result, such inconvenience can be tolerated. With these vitamins, sleep improves, vision ceases to deteriorate, joints crunch less. Even after long walks, shortness of breath does not occur. During the use of this complex, older women become cheerful and cheerful, and also less catch colds.

Advantages

• a good set of vitamins and minerals;
• 1 tablet daily;
• give vigor;
• improve mood;
• relieve shortness of breath;
• increase immunity.

disadvantages

• large tablets are difficult to swallow.

The best Russian vitamins for women after 70 years

It is also possible to replenish the deficiency of vitamins in the body of elderly women with the help of domestic vitamin complexes. Many of them are not inferior in composition to imported counterparts, but have a more attractive price.

Alphabet 50+

Rating: 4.9

The active food supplement Alphabet 50+ is also suitable for women over 70 years old. The complex contains: 13 vitamins and 9 minerals, lutein and lycopene. The product is excellent for the prevention of pathologies of the heart and blood vessels. And also Alphabet 50+ is used in the combination therapy of osteoporosis and osteoarthritis. This dietary supplement was developed taking into account scientific recommendations for the separate and joint intake of nutrients.

Alphabet 50+ is a tablet in a shell of different colors (white, blue, pink). Each of them contains its own set of nutrients. You need to take all 3 multi-colored tablets per day. They are round in shape, biconvex, swallowed practically without problems. The order of taking the tablets does not matter, but at least 4-6 hours should pass between each subsequent dose.

Women who are over 70 years old generally speak well of Alphabet 50+ vitamins. But most often they are confused by the fact that the pills need to be taken 3 times a day, and at this age it is very easy to forget to do it. If you strictly follow the instructions, then you can count on a surge of strength, improved mood and increased body resistance to colds. With such a dietary supplement, bones become stronger, shortness of breath passes and the heart rate improves.

Advantages

• good combination of vitamins and minerals;
• the tablets are easy to swallow;
• does not cause allergic reactions;
• provides a burst of energy;
• normalizes the psycho-emotional state;
• boosts immunity.

disadvantages

• should be taken 3 times a day.

Evalar Antioxidant Formula

Rating: 4.8

The pharmaceutical company Evalar produces a dietary supplement Antioxidant formula. This product from the ANTI-AGE series is designed to support active longevity. The food supplement is a balanced complex of 22 vitamins, minerals, amino acids and herbal extracts that are essential for women over 70 years of age. In the production of this dietary supplement, raw materials from leading German, French and Swiss manufacturers are used.

Evalar Antioxidant Formula is available in standard size white capsules. They are placed in a jar made of opaque plastic in the amount of 60 pieces. Supplements are taken in 2 capsules 1 time per day during the main meal. Duration of use is not less than 1 month. One package is enough for a full course.

According to reviews, Evalar Antioxidant Formula markedly improves overall well-being in women over 70. They become more cheerful, grumble less and get nervous. They develop an interest in life. They feel a surge of strength throughout the day. With this dietary supplement, they catch colds less often, they more easily tolerate exacerbations of chronic diseases. Evalar Antioxidant formula is usually well tolerated by older organisms, but occasionally individual intolerance to certain components may appear.

Advantages

• balanced complex;
• capsules are easy to swallow;
• one package is enough for the course;
• improve psycho-emotional state;
• provide a burst of energy.

disadvantages

• possible individual intolerance to individual components.

Kvadevit

Rating: 4.7

The Ufa Pharmaceutical Plant produces the multivitamin preparation Kvadevit. This product contains a full-fledged complex of vitamins and minerals, especially necessary for elderly and senile women. Kvadevit has a good effect on the functioning of the organ of vision, on the function of the nervous and muscle tissue. It activates the muscular work of the heart, participates in the regulation of vascular tone.

Kvadevit is a small, round, biconvex, yellow coated tablet. They are swallowed very easily. In order to prevent vitamin deficiency, the drug is prescribed 1 tablet 1-2 times a day. If Kvadevit is used for medicinal purposes, then the dosage can be increased to 3-4 pieces per day. The package contains 30 tablets, so for the minimum course you may need to buy them again 1-2 times.

Many older women prefer them because they are affordable. With the drug Kvadevit, cheerfulness and good mood return. Wounds on the skin heal faster, and the complexion improves. During the cold season, women over 70 are less ill. Many people tolerate these vitamins well, but some complain of heaviness in the stomach in the next 30 minutes after taking the drug.

Advantages

• a complete complex of vitamins and minerals;
• easy-to-swallow tablets;
• improve overall well-being;
• improve mood;
• strengthen the immune system;
• improve the condition of the skin.

disadvantages

• some have a heaviness in the stomach after use.

Undevit

Rating: 4.6

The time-tested drug Undevit invariably inspires confidence in older women. It contains antioxidant vitamins (A, E, C), vitamins and vitamin-like substances of group B, rutin. Professor V. V. Efremov, who developed this complex and systematically applied it, lived for 96 years, maintaining physical and intellectual activity for a long time.

Undevit is a rather large (about 1 cm in diameter) dragee of bright yellow color. When biting through, a sour-sweet-bitter taste is felt. However, for better absorption, it is recommended to swallow it whole with water. For prevention, it is recommended to take 1 tablet a day after meals. For medicinal purposes, take 2-3 pills per day. The course of treatment is 20-30 days. Breaks between courses are 1-3 months.

Women over 70 speak well of Undevit vitamins. They like the burst of energy and increased efficiency that appear after using such a drug. Also, this tool perfectly normalizes the emotional background. Undevid does not cause allergic reactions and is most often well accepted by the aging body. However, women with gastritis and stomach ulcers should exercise caution when consuming such vitamins.

Advantages

• collected all the most essential vitamins;
• help to maintain physical and intellectual activity;
• improve psycho-emotional state;
• strengthen the immune system;
• affordable cost.

disadvantages

• can exacerbate gastritis or ulcers.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.