12 best vitamins for women over 60

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Female organisms have a need for vitamins at any age. But especially the representatives of the perfect sex need them during hormonal and geriatric changes. Having crossed the 60-year mark, women are especially acutely aware of the breakdown. Their immune system weakens, muscles become flabby, and bones become brittle, the work of the cardiovascular system and the digestive tract is disrupted. The condition of hair, nails and skin deteriorates.

Geriatric processes are more difficult due to a deficiency of important vitamins and minerals. If you timely identify the deficiency of a specific substance and drink the drug with its content, you can get rid of many health problems. At the same time, it is important for women over 60 years old to seek help from a specialist who will select the appropriate complex. And this review will consider the best imported and Russian vitamins for women who have already changed their seventh decade.

Rating of the best vitamins for women after 60 years

Nomination	a place	Name of product	price
The best imported vitamins for women over 60	1	Vitrum Centuri	547 r
	2	Centrum Silver Women 50+	RUB 520
	3	Doppel Herz Active 50+	286 r
	4	Country Life Core Daily-1 Women 50+	RUB 2,038
	5	Dr. Theiss Gerovital	196 r
	6	Velvumen 50+	541 r
	7	Rainbow Light 50+ Mini Tablet	RUB 1,900
The best Russian vitamins for women after 60 years	1	Evalar Guide Vitamins for the Heart	302 RUB
	2	Complivit Calcium D3 Gold	769 RUB
	3	Kvadevit	–
	4	Stay healthy from A to zinc for women	233 r

The best imported vitamins for women over 60

To maintain cell health, imported manufacturers include the main antioxidants in multivitamin complexes for older women: vitamins A, C, E, zinc, selenium, copper and manganese.

Vitrum Centuri

Rating: 4.9

American combined preparation Vitrum Centuri contains vitamins (12 pieces) and minerals (17 pieces) in specially selected doses that meet the needs of the body of people over 50 years old. They are especially needed by women over 60 with insufficient and unbalanced nutrition, as well as during the period of recovery from illness.

Vitrum Centuri vitamins are sold in typical for this manufacturer bottles with a cap that is not easy to open for children. The tablets are rather large, capsule-shaped, with a dividing line on one side. They are covered with a light gray to dark gray sheath. Not everyone can swallow a pill whole. Women after 60 years of age are recommended to consume 1 vitamin orally after the main meal. The duration of therapy is on average 3-4 months.

Older women in the reviews note that Vitrum Centuri helps them feel a surge of energy again. From their experience, it is clear that it is more profitable to buy a large package at once (60-120 tablets), so that it will last for several months. During the use of such vitamins, women feel better, they are less susceptible to colds, and the condition of their skin and nails improves. Some also report that their knees crunch less with this complex.

Advantages

• 12 vitamins and 17 minerals;
• a bottle with a cap that children will not unscrew;
• give vigor;
• relieve blues, nervousness.

disadvantages

• tablet size.

Centrum Silver Women 50+

Rating: 4.8

American vitamins Centrum Silver Women 50+ contain everything you need to saturate cells, maintain healthy bones, heart, brain and eyes in women 50 and older. This is a new formula with increased vitamin D content and sufficient calcium in the complex to support bone strength. The product does not contain GMOs.

Centrum Silver Women 50+ comes in pill form. They are oval, covered with a smooth shell and have a dividing line on one side. Despite their large size, they are easy to swallow. The package can contain from 100 to 250 tablets placed in a bottle. Women over 60 are advised to take them one at a time with meals.

Reviews of the Centrum Silver Women 50+ complex are mostly positive. Thanks to such vitamins, women after 60 years of age get better sleep patterns (they quickly fall asleep and sleep for at least 7-8 hours), their heart ceases to hurt after long walks in the shops, shortness of breath disappears, and memory improves noticeably. Centrum Silver Women 50+ is generally well tolerated by older women, but some may develop allergic reactions.

Advantages

• well thought out composition;
• the tablets are easy to swallow;
• normalize the quality of sleep;
• improve the work of the cardiovascular system;
• increase the body's defenses;
• improve memory.

disadvantages

• allergies are possible.

Doppel Herz Active 50+

Rating: 4.7

The German complex Doppel Herz Active 50+ contains B vitamins, vitamin C, E, D3, biotin, calcium, magnesium, zinc and selenium. This dietary supplement is intended for those women who want to stay beautiful and healthy longer, regardless of age. Due to the optimal content of essential nutrients, vitality increases, and mood improves even after 60 years.

Doppel Herz Active 50+ are dark pink capsule tablets with a dividing line. They are quite large, but due to their smooth shell, they are usually swallowed without problems. The package contains 30 tablets on two blisters. They are enough for one course of application. It is recommended to take 1 tablet once a day with meals.

Reviews of dietary supplements Doppel Herz Active 50+ are mostly good. Women who have crossed the 60-year mark note that with this complex they have a surge of strength and improve brain function. However, this effect does not develop immediately, but at least after 2 weeks of systematic use of such tablets. Such a complex is most often well tolerated, but individual hypersensitivity to the components is not excluded.

Advantages

• effective composition;
• the tablets are easy to swallow;
• there is a surge of strength;
• suffocates memory;
• immunity is strengthened.

disadvantages

• the effect develops after 2-3 weeks.

Country Life Core Daily-1 Women 50+

Rating: 4.6

The American dietary supplement Core Daily-1 Women 50+ from the Country Life brand contains not only a large list of vitamins, minerals, but also enzymes and probiotics to support the digestive tract. Core Daily-1 for Women over 50 is formulated with whole fruits, vegetables, seeds, legumes or sprouts, no chemical treatments.

Core Daily-1 Women 50+ is sold in a dark glass bottle. The tablets are oval, with beveled corners, rather large. Their color is gray-beige with splashes. It tastes sour. Despite their large size, they swallow quite easily. Women over 60 are advised to take 1 tablet daily with food. One bottle is enough for 2 months of use.

According to reviews, Core Daily-1 Women 50+ is an excellent specialized product for older women. This product perfectly improves the functioning of the digestive tract (constipation is eliminated), improves psycho-emotional state, strengthens the body's defenses. Women over 60 notice that with such vitamins they have a healthy glow, the skin becomes hydrated and less hair falls out. Core Daily-1 Women 50+ is well absorbed, but some have allergic reactions.

Advantages

• vitamins, minerals, enzymes and probiotics;
• the tablets are quite easy to swallow;
• the work of the digestive tract is getting better;
• mood improves;
• a surge of strength appears.

disadvantages

• allergic reactions are possible.

Dr. Theiss Gerovital

Rating: 4.5

German elixir Gerovital from Doctor Theiss contains 10 vitamins, iron, and extracts of hawthorn and motherwort. With the help of this drug, the deficiency of vitamins and iron is compensated. This complex perfectly stabilizes the work of the heart and blood vessels, improves metabolism. Along with this, the elixir calms the nervous system and promotes the active production of hemoglobin in women after 60 years.

Elixir Gerovital is a clear, yellowish solution with an orange scent. Its taste is not very pleasant, since alcoholic notes and sweetness are felt. The elixir is sold in dark glass bottles in various sizes – from 30 to 500 ml. It is recommended to take Gerovital 1 tbsp. spoon twice a day before or during meals.

Women over 60 years old in the reviews note that Dr. Theiss Gerovital is excellent at helping them cope with a breakdown, bad mood, weakness and irritability. However, some note that if they take the drug in the first half of the day, then due to the sedative effect they feel drowsy, so they prefer to use 2 tbsp at once. spoons before bed. The elixir is well accepted by the digestive tract and does not cause allergic reactions.

Advantages

• vitamins, iron and plant extracts;
• provides a burst of energy;
• normalizes and improves the quality of sleep;
• calms the nervous system;
• increases hemoglobin;
• strengthens the immune system.

disadvantages

• specific taste.

Velvumen 50+

Rating: 4.4

The pharmaceutical company Vitabiotics (UK) produces vitamins Velvumen 50+. The complex contains 22 vitamins and vitamin-like substances, mineral components and amino acids necessary to maintain the functioning of the heart, brain and organ of vision in women after 60 years. The composition is developed taking into account the characteristics and needs of the aging body of the fair sex.

Sold Velvumen 50+ in tablets located on blisters. The package contains 30 of them. The tablets are quite large, oval, but they have a smooth shell, so they are swallowed almost without problems. Women over 60 are advised to take 1 piece 1 time per day after the main meal with a glass of water. The average therapeutic course is 3 months.

According to reviews, Velvumen 50+ perfectly tones, normalizes blood pressure, improves eyesight, and improves mood. Also, some women note that with such vitamins their concentration of attention increases and their appearance improves – dryness of the skin is eliminated, a natural shine appears on the hair, and nails become stronger. Many people note the good tolerance of this remedy.

Advantages

• balanced composition;
• easy-to-swallow tablets;
• normalize blood pressure;
• improve psycho-emotional state;
• increase concentration of attention;
• improve the condition of hair, nails, skin.

disadvantages

• not available everywhere.

Rainbow Light 50+ Mini Tablet

Rating: 4.3

American dietary supplement 50+ Mini Tablet from the manufacturer Rainbow Light contains 12 vitamins, minerals, amino acids, probiotics and enzymes. The composition contains many plant components. 50+ Mini Tablet provides protection for the heart, bones, brain, eyes and immune system. They promote energy production and slow down the aging process.

Rainbow Light 50+ Mini Tablet is sold in cans of 90-180 pieces. Mini tablets live up to their name. They are small, oval, sandy in color with splashes. They are swallowed very easily. Serving Size – 3 Mini Tablets. They can be taken at a time or divided into several tricks. They are consumed during the main meal. One minimum package is enough for 1.5 months of use.

Reviews of such a dietary supplement from Rainbow Light are mostly positive. Many people like that this product is comfortable to use, and the result from their use is not long in coming. Women over the age of 60 experience an excellent surge of energy even at the end of winter. With such vitamins, they practically do not get colds, they are always in a good mood, they have no shortness of breath and surges in blood pressure.

Advantages

• effective multicomponent composition;
• easy-to-swallow tablets;
• do not irritate the stomach lining;
• quickly give a burst of energy;
• strengthen the immune system;
• calm the nervous system.

disadvantages

• do not contain iron.

The best Russian vitamins for women after 60 years

Domestic manufacturers are also developing special complexes necessary to strengthen and protect the body of the fair sex over 60 years old. Such drugs and dietary supplements help women stay healthy and energetic despite the geriatric processes.

Alphabet 50+

Rating: 4.9

Russian dietary supplement Alphabet 50+ contains 13 vitamins and 9 minerals, lutein and lycopene. The supplement contains 300 mg of calcium, which allows it to be used in the complex therapy of osteoporosis and osteoarthritis. And the content of vitamins A, E and C in sufficient quantities helps to prevent the development of cardiovascular diseases. Carotenoids, in turn, slow down the aging process of the retina.

Alphabet 50+ is available in tablets of 3 colors, each of which contains certain substances that are optimally combined with each other. Dosages take into account the age characteristics of people over 60 years old. The tablets are round, biconvex, rather large, but swallowed practically without problems. The daily dose is 3 tablets of different colors. At least 4-6 hours should pass between doses.

Elderly women speak very well of vitamins Alphabet 50+. They like that with this complex they have a surge of strength, shortness of breath goes away, and vision improves. Also, some note that practical people do not get colds, and even with Alphabet 50+ they recover faster with exacerbation of chronic diseases. But many are confused by the fact that the tablets need to be taken 3 times a day. It's very easy to forget to do this.

Advantages

• well thought out composition;
• high calcium content;
• the tablets are swallowed normally;
• give strength and energy;
• help to quickly recover from illness.

disadvantages

• should be taken 3 times a day.

Evalar Guide Vitamins for the Heart

Rating: 4.8

The dietary supplement Direct Vitamins for the heart is produced by the popular Russian company Evalar. It contains B vitamins, potassium, magnesium, as well as plant extracts that support the functioning of the cardiovascular system. Women after 60 years of age need special support for the heart and blood vessels. The product is vegetarian and free of gluten, sugar and GMOs.

This dietary supplement from Evalar is available in tablets. They are round, biconvex, with beveled edges, white. They are not very large, so they are swallowed almost without problems. Older women are advised to take 1 tablet 1 time per day during the main meal. Duration of use is at least 1 month. And also the manufacturer recommends repeating such courses 3-4 times a year.

According to reviews, thanks to Evalar Guide Vitamins for the heart, lightness appears in this area, breathing is facilitated, the nervous system calms down, and the quality of sleep is normalized. Women prone to depression note that it is much easier for them to keep their emotions under control with this complex. And thanks to the B vitamins, the condition of hair, nails, and skin also improves.

Advantages

• good composition for maintaining the cardiovascular system;
• optimal tablet size;
• normalize blood circulation;
• support the heart muscle;
• improve psycho-emotional state;
• have a beneficial effect on hair, nails and skin.

disadvantages

• individual intolerance to the components.

Complivit Calcium D3 Gold

Rating: 4.7

The pharmaceutical company Pharmstandard produces dietary supplements Complivit Calcium D3 Gold. This tool is specially formulated taking into account age-related hormonal changes in a woman's body. The dietary supplement contains calcium, vitamin D3, K1, isoflavone genistein (an antioxidant that protects cells from aging processes, including photoaging). The product actively supports joint health, strengthens teeth and bones in women over 60.

Complivit Calcium D3 Gold is on sale in a plastic opaque bottle of 30-100 tablets. They are rather large (2 cm long), but oval in shape with a smooth white shell. Women after 60 years of age Complivit Calcium D3 Gold are recommended to take 1 tablet 1 time per day together with the main food intake. The minimum course of application is 1 month.

Women speak well of the Calcium D3 Gold complex. They like that with this dietary supplement their joints stop hurting, their general health improves, and irritability disappears. The remedy usually does not cause negative consequences, and in some it even helps to reduce body weight. The dietary supplement is well tolerated, but in rare cases, allergic reactions to the incoming components are possible.

Advantages

• non-overloaded composition;
• supports joint health;
• strengthens bones and teeth;
• improves skin condition;
• invigorates and improves mood.

disadvantages

• some are confused by the size of the tablet.

Kvadevit

Rating: 4.6

The pharmaceutical company Pharmstandard produces another multivitamin product, Kvadevit. It contains a complex of vitamins and minerals that are important factors in metabolic processes. The drug contains vitamins, minerals and amino acids, which are necessary mainly in old or senile age. Kvadevit can be used both for prophylaxis and for the treatment of vitamin deficiency and mineral deficiencies.

Kvadevit is available in bright yellow coated tablets. They are round, biconvex, with beveled edges. Their size is optimal, so there are no problems when swallowing. Women over 60 are advised to take 1 tablet 1-2 times a day. In severe cases, the dose can be increased to 3-4 tablets per day. They are taken orally after the main meals.

Women generally speak well of this multivitamin. They like the composition, the attractive cost of this drug, and how quickly it improves overall health. Older women have a burst of energy, the body's resistance to colds increases, and mood improves. Some people are frightened by the bright yellow color of urine during the use of this tool, but otherwise there are no complaints about it.

Advantages

• effective composition;
• the size of the tablets;
• burst of strength;
• strengthening immunity;
• no side effects;
• improved mood.

disadvantages

• staining of urine in bright yellow color.

Stay healthy from A to zinc for women

Rating: 4.5

Vneshtorg Pharma produces dietary supplements Be healthy from A to zinc for women. In addition to vitamins and minerals, the complex contains ubiquinone (slows down the aging process), proanthocyanids, (improve blood flow to fiber, have antioxidant properties), polyphenols (protect the body from free radicals, slow down geriatric processes). This dietary supplement is useful for all women who wish to maintain beauty and health from the inside.

Be Healthy A to Zinc for Women comes in pill form. They are oval, with beveled edges, in a white smooth shell. They are quite large and therefore cause difficulty in swallowing. The blister pack contains 30 of them. Women over 60 are advised to take 1 tablet once a day for 4 weeks.

According to reviews, dietary supplement Be healthy from A to zinc for women is a good way to support the body of the fair sex, who has already crossed the 60-year mark. This complex perfectly normalizes the functioning of the immune system, increases the efficiency of the brain. With such vitamins, women feel cheerful and have a good mood. Their hair, nails and skin look healthier and more attractive.

Advantages

• well thought out composition;
• reception once a day;
• slows down the aging process;
• enhances immunity;
• gives strength;
• improves the condition of hair, nails and skin.

disadvantages

• large tablets.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.