12 best vitamins for vitamin deficiency

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

Vitamin deficiency is characterized by the absence of any vitamin B the body or a violation of its metabolism. However, the complete absence any biologically active substances are extremely seldom. In this regard, in all cases, talking about vitamin deficiency is not appropriate. Most often, this term means “hypovitaminosis” (vitamin deficiency).

Plant foods are high in vitamins and minerals. In the summer and autumn, it is quite possible to maintain organism important elements due to diverse, balanced nutrition. During this time, the body accumulates useful substances, which will last for 2-3 months. But near the end In winter, reserves are consumed and seasonal vitamin deficiency develops. For him the following symptoms are characteristic:

  1. problematic awakening in the morning;
  2. lethargy, drowsiness throughout the day;
  3. reduced concentration of attention, forgetfulness;
  4. chronic fatigue syndrome;
  5. apathy, depression;
  6. dry skin, hair loss, brittle nails.

To determine the exact amount of vitamin in the blood and urine laboratory tests are required. But not all they want to find out and prefer to maintain their body with multivitamin complexes. This review will cover the best vitamins for vitamin deficiency from imported and Russian manufacturers.

Rating of the best vitamins for vitamin deficiency

Nomination a place Name of product price
The best imported vitamins for vitamin deficiency 1 Solgar omnium 3 791 rub.
2 Vitrum 548 rub
3 Supradin 610 rub
4 Multi-tabs Classic Plus 444 rub
5 Doppelherz Asset A to Zinc 406 r
6 Duovit 216 rub
7 Berocca Plus 762 rub
The best Russian vitamins for vitamin deficiency 1 Alphabet Classic 311 rub
2 Complies 150 rub
3 Evalar Biorhythm Multivitamins 240 rub
4 Selmevit 269 ​​rub
5 Kvadevit

The best imported vitamins for vitamin deficiency

Import manufacturers produce all kinds of semi-synthetic and vegetable fermented vitamins. They have a high bioavailability and belong to the expensive price segment.

Solgar omnium

Rating: 4.9

Solgar Omnium

American brand Solgar launches multivitamin complex with minerals and phytonutrients Omnium. Product contains 36 important components: vitamins of natural origin, minerals in easily digestible and safe form, a mixture of essential phytonutrients. The composition is pure from gluten, wheat, dairy products, sugar, artificial preservatives, dyes, flavorings.

Solgar Omnium comes in oval tablets with beveled the edges. They are colored purple (used grape juice). The product is suitable for vegetarians. Pretty pills large, but swallowed almost without problems. With vitamin deficiency It is recommended to use 2 dietary supplements 1 time per day during main meal. The product is approved for use with 18 years old.

According to reviews, Solgar Omnium does a great job with manifestations of vitamin deficiency. These vitamins add energy, with them constant lethargy, drowsiness leaves. With this complex rises body resistance to colds. Dietary supplement helps improve eyesight. It improves the condition of hair, nails, skin integument. Usually the drug is well tolerated, but if taken on an empty stomach, nausea or headache may appear pain.

Advantages

  • 36 useful components of the composition;
  • tablets are easily swallowed;
  • eliminate the signs of vitamin deficiency;
  • strengthen immunity;
  • improve appearance.

disadvantages

  • if taken on an empty stomach, nausea or headache.

Vitrum

Rating: 4.8

Vitrum

American pharmaceutical company Unifarm launches Vitrum and mineral complex Vitrum. It is great for against vitamin deficiency, because it contains 13 vitamins and 17 mineral substances. This balanced complex strengthens health and well-being. Designed for use by adults and adolescents from 18 years.

Vitrum is available in the form of a fairly large capsular pills. They have a dividing risk and are colored in peach. Colour. A plastic opaque bottle may contain from 30 to 130 tablets. The advantage of packaging is the tamper-resistant lid children. “Adults with vitamin deficiency need to take vitamins 1 piece a day after breakfast. If the pill cannot be swallowed whole, you can break it in half.

About Vitrum, consumers usually respond well. They celebrate that with this drug they effectively get rid of the constant feeling tired. They are in a better mood. stress resistance. Vitrum helps defeat the spring blues. FROM This drug accelerates the growth of nails and hair. Skin integument cleaned, look fresh, fit. Usually the drug is good tolerated, but allergic reactions are occasionally possible.

Advantages

  • balanced complex;
  • dividing line pills;
  • provide a surge of energy;
  • eliminate spring blues;
  • accelerate the growth of hair, nails.

disadvantages

  • manifestations of allergies are not excluded.

Supradin

Rating: 4.7

Supradin.jpg

German pharmaceutical company Bayer produces the drug Supradin. It contains 12 vitamins, which supplemented with minerals, including rare elements. The drug Supradin is a complete multivitamin complex that prevents the development of vitamin deficiencies, as well as helping make up for the deficiency of nutrients when it appears. Allowed to use by adults and children from 12 years old.

Release form Supradina is an oval, biconvex tablet orange-red color. They are located on blisters. Packaged contains 30 or 60 tablets. Despite their size they are swallowed they are easy enough thanks to the streamlined shape. Dosage regimen – 1 tablet per day during the main meal. Wash her down recommended with a glass of clean water. The course of treatment is 1-2 months.

In reviews of Supradina, consumers note that this drug perfectly relieves of such manifestations of vitamin deficiency as constant drowsiness, decreased performance, apathy, frequent infection colds. These vitamins are great for raising hemoglobin and improve other laboratory parameters. With them overall well-being and appearance are improved, quality is getting better sleep, increased concentration.

Advantages

  • effective composition;
  • tablets are easily swallowed;
  • reception 1 time per day;
  • strengthen immunity;
  • increase hemoglobin;
  • provide a surge of strength;
  • improve the psycho-emotional state.

disadvantages

  • dye in the composition.

Multi-tabs Classic Plus

Rating: 4.6

Multi-tabs Classic Plus

The pharmaceutical company Pfizer (Italy) produces dietary supplements Multi-tabs Classic Plus. The complex includes: 13 vitamins and 8 minerals. They aim to maintain health and energy. It is especially appropriate to use this dietary supplement for manifestations seasonal vitamin deficiency, during a period of intense mental and / or physical activity, as well as during recovery after past diseases.

Available in Classic Plus Multi-tabs in the form of round, biconvex tablets with beveled edges, film-coated the shell is light orange in color. There are no dividing risks on them, but it is not needed, because vitamins are swallowed quite easily. Adults are advised to take 1 tablet 1 time per day during main meal time. When taken on an empty stomach, it is possible the appearance of heaviness in the stomach or heartburn.

Reviews of Multi-tabs Classic Plus are mostly good. Many people like the vitality that these vitamins give. With them the quality of night sleep and waking up in the morning improves. This dietary supplement relieves increased irritability and suppressed mood. She stops the spring “hair fall” that occurs on against vitamin deficiency. Multi-tabs Classic Plus usually good perceived by organisms and rarely causes side effects.

Advantages

  • well thought out composition;
  • easy to swallow tablets;
  • invigorate and give energy;
  • normalize the quality of sleep;
  • stop hair loss;
  • improve your mood.

disadvantages

  • when taken on a suitable stomach, severity or heartburn occurs.

Doppelherz Asset A to Zinc

Rating: 4.5

Doppelherz Asset from A to Zinc

The German Doppelherz Asset complex from A to Zinc contains 24 vital vitamins and minerals. Especially this dietary supplement appropriate for active, business people who often face increased mental, physical or emotional overload. Thanks to the depot tablet, nutrients are slow and gradually released throughout the day.

Doppelherz Asset from A to Zinc is a large oval tablet of brick color with a dividing line. It sheathed and streamlined, so despite its large size is swallowed almost without problems (or you can break it in half). Adults and children over 12 years old with vitamin deficiency is recommended to take 1 tablet per day during main food intake. Duration of treatment – 8 weeks.

According to reviews, this dietary supplement from Doppelherz has an excellent effect on general well-being. These vitamins relieve high fatigue, daytime sleepiness, night insomnia. Some this the product also helped improve memory, concentration and relieved of headaches, which often occur when vitamin deficiency. Supplement eliminates excessive hair loss and strong dry skin. Usually these german vitamins are good tolerated, but some cause intense thirst.

Advantages

  • 24 important components in the composition;
  • tablet depot;
  • dividing risk on the pill;
  • quickly give energy and strength;
  • improve memory and concentration;
  • stop hair loss;
  • relieve headaches.

disadvantages

  • can provoke a strong thirst.

Duovit

Rating: 4.4

Duovit

The pharmaceutical company Krka produces the drug Duovit. The combined drug contains 11 vitamins and 8 minerals. The complex is well established in seasonal vitamin deficiencies, with increased physical exertion or blemishes in nutrition (irregular, inferior, unbalanced). A drug can be used by adults and children from 10 years old.

In the drug Duovit vitamins and minerals are included different dragees that differ in color. It contributes to a better assimilation and preservation of the pharmacological activity of individual components. Red dragee contains vitamins, blue dragee – minerals. The drug is taken orally after breakfast in 1 tablet red and blue in a day.

People suffering from vitamin deficiency respond well to the drug Duovit. They note that against the background of its application, a tide appears strength, and vigor is felt throughout the day. They are noticeable strengthen immunity – seasonal colds pass by. This complex perfectly affects the condition of the hair. They stop fall out, grow back faster, shine. Stop laminating and breaking nails, and the skin is cleared of acne.

Advantages

  • vitamins and minerals in separate pills;
  • reception 1 time per day;
  • strengthen immunity;
  • give vigor;
  • stop hair loss, brittle nails.

disadvantages

  • it’s hard for some to swallow dragees.

Berocca Plus

Rating: 4.4

Berocca

French combination drug Berocca Plus contains 9 vitamins and 3 minerals (calcium, magnesium, zinc). This the complex contains dosages that are suitable for therapeutic goals. Berocca Plus vitamins are indicated for seasonal vitamin deficiencies, and also with excessive emotional or physical stress.

Berocca Plus is produced in large (1.8 cm in length), oblong, biconvex tablets, light beige. Difficulties with swallowing, they practically do not cause. A drug approved for use from 15 years old. He is prescribed 1 tablet per day. after eating, drinking plenty of water. Usually these vitamins with vitamin deficiency are well tolerated, but occasionally cause diarrhea or headache.

In their reviews of Berocca Plus, consumers say they like the effect of this agent on their body. And the result is noticeable already in the first days of application. A surge of strength appears, calms down nervous system, increased concentration of attention and improves memory. These vitamins also eliminate the external manifestations of vitamin deficiency. – hair loss or fragility, dryness, dullness of the skin, exfoliation of nails.

Advantages

  • unloaded structure;
  • large, but easily swallowed tablets;
  • reception 1 time per day;
  • surge of strength, energy;
  • elimination of nervousness;
  • cosmetic effect on hair, nails, skin.

disadvantages

  • some may cause diarrhea or headache.

The best Russian vitamins for vitamin deficiency

Domestic manufacturers produce very worthy complexes vitamins that can create serious competition for imported analogues. Moreover, their price category looks more attractive.

Alphabet Classic

Rating: 4.9

Classic Alphabet.jpg

The Russian brand Alphabet produces BAA Classic, which contains a full range of vitamins and essential minerals for make up for the lack of nutrients in vitamin deficiency. In that The product takes into account a competent combination of components. Alphabet Classic contains 13 vitamins and 10 minerals. The composition contains iodine, therefore, dietary supplement is contraindicated in individuals with hyperthyroidism glands.

The Alphabet Classic is available in the form of tablets in three colors. Each of them contains its own set of useful components. Daily dose – 3 tablets of different colors. They are round, biconvex with beveled edges. Swallow almost no problem. Complaints from consumers are available only to the fact that you can forget to drink one of tablets with three times the use.

According to reviews of persons faced with vitamin deficiency, the Alphabet The classic quickly eases the condition. With this dietary supplement already through a couple of days of use, a surge of strength appears, the mood improves, the quality of sleep is getting better. Against the background of the use of this tool increases the body’s resistance to colds and seasonal exacerbations of chronic diseases pass faster. IN as a pleasant bonus, the hair stops falling out, and the nail plates grow back quickly, become strong.

Advantages

  • the components of the composition are combined correctly;
  • easy to swallow tablets;
  • quickly eliminates the symptoms of vitamin deficiency;
  • stop excessive hair loss;
  • improve the condition of the nail plates.

disadvantages

  • intake of vitamins 3 times a day.

Complies

Rating: 4.8

Complivit

Pharmaceutical Standard Pharmaceutical Ufavita produces Complivit drug. The combined product contains 11 vitamins, 8 minerals and lipoic acid. This complex is appropriate use for the prevention of vitamin deficiencies or for treatment already existing deficiency of vitamins and minerals, which occurs with prolonged strong mental, physical or emotional stress. Complivit is approved for use with 12 years old.

Complivit is sold for 30 or 60 vitamins in polymer jars. White biconvex tablets coated with a white coating colors. Take the drug in 1 piece 1-2 times a day. A course of treatment 4 weeks. During the use of these vitamins coloring is possible urine in a bright yellow color. Portability of this tool is good, but some may have an individual increased sensitivity to individual components.

In the reviews, people with vitamin deficiency note that after 1 week use of Complivit leaves them drowsiness and fatigue. By it is easier to wake up in the mornings, and during the whole day feels a rush strength and energy. Cold resistance also appears. diseases. Strong peeling eliminates on the skin, heals small cracks. Hair falls out less, look healthier.

Advantages

  • well-designed composition;
  • convenient form of tablets;
  • the effect is rapidly developing;
  • boosts immunity;
  • relieves drowsiness and loss of strength;
  • improves skin condition.

disadvantages

  • allergic reactions are possible.

Evalar Biorhythm Multivitamins

Rating: 4.7

Evalar Biorhythm Multivitamins

Pharmaceutical company Evalar produces dietary supplement Biorhythm Multivitamins. In this product, specialists tried to combine energy of fruits and vegetables with the use of vitamins and minerals. The complex contains 11 vitamins and 8 minerals, which make it possible to fill up their deficit as much as possible vitamin deficiency. This dietary supplement helps to feel in excellent physical fitness regardless of the time of year.

BAA Biorhythm Multivitamins is available in two color tablets. Morning (fruit-based) nourishes the body with strength and energy. AND evening (vegetable-based) provides a good night’s rest. The tablets are round, biconvex, swallow without any problems. One morning (white) is taken in the morning, and evening (purple) in the afternoon with food.

Persons struggling with vitamin deficiency usually respond well to dietary supplements. Biorhythm Multivitamins from the company Evalar. They like that with such with a biological supplement, the body just comes to life. Cheerfulness and good mood persist throughout the day. Many say that with this complex they quickly heal zased in the corners of the mouth (frequent sign of vitamin deficiency), peeling on the skin is eliminated, evens out complexion, less hair loss.

Advantages

  • beneficial substances are divided into 2 groups;
  • tablets are easily swallowed;
  • quickly bring the body into shape;
  • effectively heal jams or other skin lesions.

disadvantages

  • after taking vitamins, nausea may occur.

Selmevit

Rating: 4.6

SELMEVIT

Another product from Pharmstandard is Selmevit. is he contains 11 vitamins, 9 minerals, as well as antioxidants. Thanks to the special production technology in each tablet competent component compatibility is maintained. The drug is good self recommended in the fight against vitamin deficiencies. This complex is allowed to use since 12 years.

Selmevit is a pink coated tablet shell. They are round, biconvex and have a characteristic vitamin smell. Although their size is not very large, but swallow they can still be unpleasant. You can buy a package of 30 or 60 pieces. Vitamins can be placed on blisters or placed in polymer cans. Take them 1 piece 1-2 times a day in depending on the severity of vitamin deficiency.

Selmevit earned mostly good reviews. Consumers note that with these vitamins their level rises hemoglobin and other laboratory indicators are improving. During taking this drug is invigorated and improved psycho-emotional state. With these vitamins is transformed condition of skin, hair, nails. But at the same time, some complain about the appearance of pain in the stomach or heartburn.

Advantages

  • vitamins, minerals, antioxidants in the composition;
  • relatively small tablets;
  • increase hemoglobin;
  • strengthen immunity;
  • provide vigorous health.

disadvantages

  • may cause pain in the stomach, heartburn.

Kvadevit

Rating: 4.5

Kvadevit

Ufa Vitamin Plant also produces the Kvadevit complex, which is especially suitable for older people who are faced with vitamin deficiency. The drug contains multivitamins, minerals and amino acids – only 16 active components. This tool may used for prophylactic or therapeutic purposes. A drug approved for use from 14 years old.

Kvadevit is sold in round biconvex tablets in yellow shell, which are more reminiscent of dragees. They are located on blisters. The package may contain 30 pieces. Use these vitamins are necessary after the main meal. In order to Kvadevit prophylaxis is prescribed for 1 piece 1-2 times a day, with for therapeutic purposes, the dose can be increased to 3-4 pieces per day.

Elderly people speak very well about the vitamins Kvadevit. They note that this complex helps them cope with all the main manifestations of vitamin deficiency. They feel a surge of strength mood improvement. With this drug they fall asleep easier in the evening and wake up easily in the morning. Kvadevit also relieves them of excessive dryness of the skin.

Advantages

  • 16 active ingredients in the composition;
  • Vitamins are easy to swallow;
  • provide a surge of strength;
  • relieve dry skin;
  • improve the psycho-emotional state.

disadvantages

  • manifestations of allergies are possible.


Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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