12 best vitamins for the nervous system

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Modern people have a very busy pace of life. Against the background of many urgent matters and a large number of complex tasks, the nervous system can malfunction. Prolonged stress can lead to the following problems:

1. anxiety, apathy, irritability appear;
2. memory and thought processes deteriorate;
3. the quality of sleep is disturbed;
4. constant fatigue is felt;
5. frequent headaches occur;
6. blood pressure jumps;
7. decreased appetite, digestive problems appear;
8. shortness of breath and heart palpitations occur.

Malfunctions with the nervous system can provoke other symptoms, physiological reasons for which a medical examination does not reveal. Such signs cannot be ignored, since the situation will worsen. Vitamin complexes can help maintain the health of the nervous system.

Of particular importance are vitamins of group B, as well as A, E, C. Macronutrients are also important for nerve cells: calcium, phosphorus and magnesium, and micronutrients – copper, iron. This review will consider the best vitamin complexes for the nervous system from imported and domestic manufacturers.

Rating of the best vitamins for the nervous system

The best imported vitamins for the nervous system

When producing useful complexes for the nervous system, imported manufacturers most often include B vitamins in their compositions. They consider vitamins with antioxidant properties (ascorbic acid, tocopherol) equally important.

Vitrum Superstress

Rating: 4.9

American Vitrum Superstress complex contains vitamins: E, C, B1, B2, B5, B6, Sun, B12, PP, as well as biotin and iron. This dietary supplement helps to replenish the lack of vitamins and minerals in the body during increased mental, emotional or physical stress.

Vitrum Superstress vitamins are sold in vials of 30/60/100 units. The product has a 'smart' lid that will not be unscrewed by children. The tablets are capsular, oblong, dark red coated. They are quite large, so it may be difficult to swallow. Adults are advised to take 1 tablet a day after meals for a month.

According to reviews, Vitrum Superstress perfectly normalizes the nervous system. Already after 10 days of using this dietary supplement, constant irritability disappears, the quality of sleep improves, the feeling of chronic fatigue is eliminated, and a surge of strength appears. An additional pleasant bonus – the complexion improves, rashes on the skin disappear, shine appears on the hair, and the nails stop exfoliating.

Advantages

• non-congested, but effective composition;
• calm the nervous system;
• improve the quality of sleep;
• give a burst of strength;
• improve the condition of hair, nails and skin.

disadvantages

• large tablets.

Doppelgerz Active Antistress

Rating: 4.8

German dietary supplement Doppelherz Active Antistress contains B vitamins and plant components, the deficiency of which occurs with increased stress on the nervous system. This dietary supplement increases the body's resistance to the effects of psycho-emotional, physical or environmental stress. The complex helps to relieve stress, increases mental abilities, strengthens the immune system.

Doppelgerz Active Antistress is a small round, biconvex green tablets. They are swallowed very easily. There are 30 of them in the blister pack. It is necessary to take dietary supplements one piece a day before lunch during the main meal. The recommended duration of admission is 2 months.

Reviews about Doppelgerz Active Antistress are mostly positive. This dietary supplement perfectly helps to cope with irritability, anxiety. However, it does not cause drowsiness and lethargy. The complex helps to feel more invigorated during the day and sleep soundly at night. This dietary supplement is generally well tolerated, but some consumers may be allergic to certain ingredients.

Advantages

• B vitamins + plant components;
• easy-to-swallow tablets;
• do not cause drowsiness and lethargy;
• soothe, improve mood;
• give strength.

disadvantages

• individual intolerance to the components.

Solgar B-Complex with Vitamin C Stress Formula

Rating: 4.7

The American B-Complex with Vitamin C Stress Formula from Solgar contains 8 vitamins and 2 vitamin-like substances from group B, as well as ascorbic acid. The product is free of gluten, yeast, sugar, sweeteners, artificial flavors, colors or preservatives. This dietary supplement helps to strengthen the nervous system and immunity.

This dietary supplement from Solgar comes in rather large, round, orange-colored, biconvex tablets. They are swallowed quite well, but this must be done very quickly, since they taste very bitter. A standard dark glass bottle contains 250 of them. One serving – 2 tablets. Take them once a day with meals. It is quite normal if, during the use of vitamins, the urine acquires a yellow color and a specific smell.

According to reviews, B-Complex with vitamin C fights all psychological and physiological manifestations of stress. The dietary supplement perfectly calms the nervous system. After the first pills, you can count on the elimination of nervousness and panic. After 1.5 months of using such vitamins, you can also notice an improvement in the condition of the skin – dryness is eliminated, there are fewer rashes.

Advantages

• effective composition;
• absence of harmful components;
• eliminate irritability, panic;
• increase concentration of attention;
• improve the condition of the skin.

disadvantages

• when taken on an empty stomach, cause nausea.

Magne B6

Rating: 4.6

The French preparation Magne B6 contains a macronutrient – Mg and pyridoxine (vitamin B6). Magnesium regulates the transmission of nerve impulses and the contraction of muscle fibers. Its deficiency is observed with increased physical or mental stress, as well as when the body is under stress. The drug is appropriate for use in case of increased irritability, sleep problems, excessive fatigue, and cardiac arrhythmias.

Magne B6 is a white coated tablet, oval, biconvex, with a smooth shiny surface. They are swallowed quite easily. The dosage regimen should be determined by the doctor. On average, adults are advised to use 3 to 8 pieces per day. The daily dose is divided into 2-3 doses and the drug is taken with meals.

According to reviews, Magne B6 perfectly helps to get rid of increased irritability, normalizes the heart rate, and also relieves other manifestations of vegetative-vascular dystonia. With this drug it is possible to react more calmly to everything, efficiency increases. Moreover, the effect develops already in the first days of use. The drug is usually well tolerated, but some may experience diarrhea and abdominal pain during use.

Advantages

• magnesium + vitamin B6;
• easy-to-swallow tablets;
• rapid development of the effect;
• perfectly calms the nervous system;
• relieves cramps;
• increases efficiency.

disadvantages

• can provoke diarrhea, abdominal pain.

Teravit Antistress

Rating: 4.5

American complex Therawit Antistress contains vitamins, minerals, trace elements, extracts of ginkgo biloba and ginseng. This tool has proven itself well with a decrease in concentration and memory against the background of increased physical or mental stress. The drug is often prescribed to those who are in constant stress.

Teravit Antistress is a light orange film-coated tablet, oval, biconvex, with a notch on one side. They are quite large and if you have difficulty swallowing, then they can be broken in half. The complex is sold in plastic bottles of 30/60 pieces. It is recommended to consume one vitamin per day. You can do this during breakfast or right after breakfast. The course of treatment is 4-8 weeks.

Reviews about the drug Teravit Antistress are mostly good. Those who used this complex note that they had a noticeable surge of strength, irritability and tearfulness were eliminated. With this complex, the functioning of the nervous system returns to normal in all respects. Along with this, immunity is strengthened and the appearance of hair, nails and skin improves.

Advantages

• multicomponent composition;
• the tablet is large, but with a dividing line;
• reception once a day;
• restores the functioning of the nervous system;
• strengthens the immune system.

disadvantages

• if applied in the afternoon, it can provoke insomnia.

Lady's formula Antistress fortified formula

Rating: 4.4

American dietary supplement Lady's formula Antistress enhanced formula contains vitamins (E, B1, B2, B6, PP, pantothenic acid), minerals (calcium, magnesium, zinc) and herbal ingredients (extracts of green tea, dogwood, St. John's wort, passionflower, valerian, hops) . The supplement is designed to reduce emotional stress, increase stress resistance, enhance concentration, maintain vigor during the day and the quality of sleep at night.

Lady's formula Antistress is available in the form of oblong tablets, streamlined, sandy color with splashes. They are not very large and swallow without problems. The package contains 30 pieces. Adults are recommended to take 1 vitamin per day together with the main meal. The duration of the drug is 4 weeks.

According to reviews, Lady's formula Antistress fortified formula has a mild calming effect on the nervous system. If there are serious problems with sleep, then this complex will not be able to solve them. But from increased irritability, distraction of attention and constant anxiety, this dietary supplement is able to relieve in course use. Usually this complex is well tolerated, but due to the large amount of plant extracts in the composition, the risk of developing allergies increases.

Advantages

• vitamins, minerals and plant extracts in the composition;
• reception once a day;
• has a mild sedative effect;
• cheers up.

disadvantages

• allergic reactions are possible.

Multi-tabs B-Complex

Rating: 4.3

Danish vitamins Multi-tabs B-Complex contain 7 main components. B vitamins are well represented in this complex. Their use is especially appropriate for chronic fatigue syndrome, astheno-neurotic syndrome, stress. The drug is indicated for adults and children over 12 years of age with various pathologies of the nervous system.

Multi-tabs V-Complex is available in the form of red-brown, round, biconvex, film-coated tablets. The jar contains 60 of them. The average application regimen is 1 vitamin up to three times a day. Consume with or immediately after meals. The minimum course is 2-3 months. Vitamins are easy to swallow and well tolerated.

Reviews of the drug Multi-Tabs B-Complex are mostly positive. Many people note that with these vitamins, headaches disappear, constant irritability is removed, it is easier to wake up in the morning, and during the day to remain vigorous. This complex not only has a good effect on the nervous system, but also has a beneficial effect on hair (fall out less), nails (stop exfoliating and break) and skin (cleared of rashes).

Advantages

• vitamins of group B are well represented;
• small tablets;
• relieve the constant feeling of fatigue;
• calm the nervous system;
• have a cosmetic effect on hair, nails and skin.

disadvantages

• individual intolerance is possible.

The best Russian vitamins for the nervous system

Russian vitamin complexes for the nervous system are also well represented in pharmacies and are a worthy competitor to imported drugs and dietary supplements.

Alphabet Antistress

Rating: 4.9

Vitamin-mineral complex to improve the functioning of the nervous system Alphabet Antistress contains 8 vitamins, magnesium and valerian root extract. Together, the components help to reduce the constant feeling of fatigue, irritability, and internal stress. They significantly regulate the functioning of the nervous system and improve sleep.

Complex Alphabet Antistress is available in tablets that have different colors and compositions. They are round, biconvex, smooth, swallow without problems. Take 1 tablet of white, blue and green color per day. The daily dose is 3 tablets. The interval between doses should be 4-6 hours. The package contains 60 vitamins.

According to reviews, Alphabet Antistress does an excellent job with the tasks. With these vitamins, daytime fatigue goes away, the quality of sleep improves, hot temper and irritability over trifles disappear. Along with this, the complexion and the condition of the skin improves. Some are confused only by the fact that dietary supplements need to be taken 3 times a day.

Advantages

• separate and joint intake of nutrients;
• convenient tablet size;
• do not cause allergic reactions;
• perfectly calm the nervous system;
• provide a burst of energy.

disadvantages

• should be taken 3 times a day.

Evalar Biorhythm Antistress 24

Rating: 4.8

The pharmaceutical company Evalar has developed its own complex for the nervous system Biorhythm Antistress 24. This dietary supplement contains: vitamins B1, B5, B6, rutin and herbal extracts. The tool is designed to solve the problem of stress 24 hours a day – during the day it helps to protect against stress, at night – to fall asleep quickly. The dietary supplement does not contain gluten and sugar. And the dyes present are natural – spirulina and beet extracts.

Bioadditive Biorhythm Antistress 24 is a set of day (pink) and night (blue) tablets. They are not very large, round, biconvex. There are 32 of them in the package (16 pink + 16 blue). Their aroma is grassy. Adults are advised to take 1 morning tablet and 1 evening tablet in the evening.

In reviews of the Evalar Biorit Antistress 24 product, consumers note that this dietary supplement perfectly helps to cope with mild nervous tension. And if this system is seriously shaken, then this tool will be weak. Some also note that the effect of this dietary supplement develops gradually. Towards the end of the first week of use, the quality of sleep improves, and during the day, a surge of strength and calmness is felt.

Advantages

• thoughtful composition;
• the tablets are easy to swallow;
• acts softly;
• improves the process of falling asleep and the quality of sleep;
• helps you stay calm throughout the day.

disadvantages

• the effect does not develop immediately.

Complivit Antistress

Rating: 4.7

The dietary supplement from Pharmstandard Complivit Antistress contains 10 vitamins, 4 minerals and extracts of medicinal plants. The supplement is indicated for significant psycho-emotional overloads. Complivit Antistress increases the stability of the nervous system in stressful situations. It has a pronounced adaptogenic effect.

Complivit Antistress is a round, convex on both sides tablets in an orange shell. They are placed in a jar. They can be 30/60/90 pieces. Adults are advised to take Complivit Antistress 1 tablet per day together with the main meals. Duration of use is 1 month. Such vitamins are swallowed without problems, since they are of the optimal size.

According to reviews, Complivit Antistress is an excellent adjuvant for maintaining the nervous system. This dietary supplement will not solve serious problems, but it is quite capable of improving the quality of sleep, helping to wake up easier in the morning and restraining impulsive impulses during the day. Complivit Antistress is well tolerated and does not cause gastrointestinal discomfort or increased appetite.

Advantages

• good multi-component composition;
• optimal tablet size;
• helps to wake up more easily in the morning;
• eliminates constant irritability;
• improves sleep quality.

disadvantages

• possible individual intolerance to individual components.

Vitamir Multi B-complex

Rating: 4.6

Biologically active food supplement Vitamir Multi B-complex contains all possible vitamins and vitamin-like substances from group B. The action of these substances in the complex is more effective than if taken separately. This dietary supplement not only improves the functioning of the nervous system, but also has a beneficial effect on the skin, hair and nails.

Vitamir Multi B-complex is a small light yellow tablet. They are round, biconvex. They swallow without problems, do not stick to the tongue and do not scratch the throat. They do not have a pronounced smell and taste, but after consumption, a slight sensation remains in the mouth as after ascorbic acid. Such vitamins are sold in blisters. Adults are recommended to take 1 tablet 1 time per day with meals.

Reviews of dietary supplements Multi B-complex are mostly good. Consumers report that this product helps them sleep well at night and feel energized the next day. Supplements helped them become less irritated and hot-tempered. Along the way, hair began to fall out less, nails exfoliated, and the skin became clean and moisturized.

Advantages

• vitamins of group B are fully presented;
• small vitamins are easily swallowed;
• reception once a day;
• normalizes the functioning of the nervous system;
• improve the condition of the skin, hair, nail plates.

disadvantages

• not available in all pharmacies.

Vitatress

Rating: 4.5

Vitatress complex from Veropharm contains 10 vitamins, 5 minerals and 1 amino acid. The drug is designed to overcome nervous and physical overload. Vitatress helps to cope with severe stressful situations and normalizes the functioning of the nervous system. The drug improves the body's ability to adapt to difficult situations.

Vitatress is a white, round, biconvex film-coated tablet with a characteristic odor. They can be found in vials or on blisters. If a person is in constant stress, works hard physically or mentally, then it is recommended to use 2-4 tablets per day throughout the entire period of adverse effects.

In the reviews, those who took Vitatress on the course note that this is a really working complex. These vitamins are excellent for solving problems with sleep and neurosis. This drug is especially praised by those who suffer from various forms of vascular dystonia. This drug not only has a beneficial effect on the nervous system, but also makes hair, nails and skin more beautiful. Vitatress is usually well tolerated, but allergic reactions are possible.

Advantages

• effective composition;
• tablets comfortable to swallow;
• quick help to the nervous system;
• improving the appearance of hair, skin and nails.

disadvantages

• allergic reactions are possible.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.