12 best vitamins for psoriasis

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Psoriasis is an autoimmune skin disease accompanied by frequent systemic inflammatory processes. With this pathology, dermal cells are produced too quickly. Against this background, red spots appear, covered with white-gray scales. Local and systemic drugs are used for treatment. Along with other pharmacological groups, special attention is paid to vitamin therapy.

The following vitamins are especially relevant for psoriasis:

1. Retinol acetate (vitamin A). Reduces inflammation, eliminates itching and excessive dryness of the skin. External preparations with this vitamin perfectly remove inflammation in plaque psoriasis.
2. Cholecalciferol (vitamin D). Slows down active cell division in psoriasis. Increases the effectiveness of external steroid drugs.
3. Ascorbic acid (vitamin C). Increases the body's defenses. Promotes collagen production and maintains healthy skin. Accelerates the regeneration process, makes the skin more hydrated.
4. Tocopherol (vitamin E). It relieves inflammation, improves local blood circulation, relieves pain and eliminates discomfort in psoriatic lesions. Promotes the regeneration of damaged tissues.
5. Phylloquinone (vitamin K). Accelerates the regeneration processes in damaged areas, accelerates the healing of focal wounds and cracks.
6. Pyridoxine hydrochloride (vitamin B6). Delays possible recurrence of psoriasis. Prevents excessive division of cells in the dermis. Eliminates itching and flaking on pathological foci.
7. Cyanocobalamin (vitamin B12). Participates in many metabolic processes, has a positive effect on blood cells, improves the state of the nervous and hepatobiliary systems.
8. The trace element zinc is of great importance in the treatment of psoriasis. It should be included in vitamin and mineral complexes for internal use, and is also often used in external dosage forms. This review will review the best vitamins for psoriasis from foreign and domestic manufacturers.

Rating of the best vitamins for psoriasis

Nomination	a place	Name of product	price
The best imported vitamins for psoriasis	1	Special dragee Merz	RUB 900
	2	Zentiva Vitamin E	192 RUB
	3	Solaray Vitamin D3 + K2	1174 RUB
	4	Doctor's Best Vitamin C with Quali-C	1720 RUB
	5	NOW Foods B-6 50 mg	320 RUB
	6	Solgar Chelated Zinc	1650 RUB
The best Russian vitamins for psoriasis	1	Essliver Forte	492 r
	2	Decamevite	1250 RUB
	3	RealCaps Vitamin E	146 r
	4	AEvitamin Evalar	RUB 103
	5	Undevit	43 rbl.
	6	Combilipen Tubs	249 r

The best imported vitamins for psoriasis

Imported manufacturers produce multivitamins for the skin to help cope with psoriasis. And they also produce many mono remedies containing this or that vitamin / trace element, with a deficiency of which psoriatic disease can be aggravated.

Special dragee Merz

Rating: 4.9

German multivitamin Special Dragee Merz is specially formulated for skin, hair, nails and the whole body. The composition of this drug contains vitamin A, which is necessary for psoriasis, in two forms, vitamin E, vitamin D3, vitamins B6 and B12, as well as other useful components. The drug is relevant during the stationary or regressive stage of psoriasis. This remedy can speed up the cleansing of psoriatic plaques.

Merz is sold in beautiful white glass bottles. Dragee rounded, biconvex, with a smooth and shiny surface. Their color is pleasant – hot pink. They are swallowed without problems. Adults are recommended to take orally 1 tablet in the morning and in the evening. Depending on the packaging, the bottle may last for 1-2 months of use. Given the fact that the composition contains iron, the dosage should not be exceeded.

According to reviews, Merz Special Dragee has a noticeable restorative effect on the body, which is extremely important during the fight against psoriasis. During the use of this remedy, itching, peeling decreases, the healing process is accelerated with psoriatic lesions of the skin. Dressing up with this drug improves the condition of hair and nails, evens out complexion, eliminates traces of fatigue.

Advantages

• contains essential vitamins for psoriasis;
• dragees are easily swallowed;
• relieve itching and flaking;
• accelerate the regeneration of the skin;
• improve the condition of hair and nails;
• strengthen the immune system.

disadvantages

• possible individual intolerance to individual components.

Zentiva Vitamin E

Rating: 4.8

The Czech pharmaceutical company Zentiva produces Vitamin E in various dosages. Alpha-tocopherol acts as a cellular antioxidant in the human body. The condition of the skin in psoriasis is significantly improved, since this substance enhances the metabolism at the cellular level. Thanks to him, foci of inflammation are eliminated, and the cells are renewed and healed faster.

Czech vitamin E is an oval red capsule with a transparent, light yellow oily content. Each of tocopherol acetate can contain 100, 200 or 400 mg. What dosage is more appropriate for a particular patient should be determined by the treating dermatologist. In psoriasis, the drug is usually taken 1 capsule 1 time per day until the condition improves. Vitamin E is generally well tolerated, but it can sometimes cause nausea and stomach pain.

In the reviews, patients note that Zentiva Vitamin E is a drug that is comfortable to use, which not only improves the condition of the skin in psoriasis, but also promotes active growth of nails, making them stronger, evens out the tone of the face, eliminating small rashes. With its help, some women manage to normalize hormones, improve mood and reduce fatigue.

Advantages

• capsules are easy to swallow;
• accelerates the processes of skin regeneration in psoriasis;
• normalizes hormonal levels;
• reduces fatigue.

disadvantages

• may cause nausea and stomach pain.

Solaray Vitamin D3 + K2

Rating: 4.7

The American company Solaray produces dietary supplements Vitamin D3 + K2. It contains: natural cholecalciferol D-3 and K-2, menaquinone-7 from fermented chickpeas. And also the product contains calcium and phosphorus. The main component here is vitamin D, which is positioned as an immunomodulator and has a noticeable therapeutic effect in the treatment of psoriasis.

Dietary supplement Vitamin D3 + K2 is produced in the form of rather large capsules in a shell from ingredients of plant origin. There can be 60-120 of them in a package. The dosage regimen for adults is 1 capsule per day. The food supplement is well tolerated without causing digestive discomfort or other side effects.

According to reviews, the use of Solaray Vitamin D3 + K2 leads to a faster reduction in the prevalence index and the severity of the pathological process in patients with chronic plaque psoriasis. Along with this, the dietary supplement relieves the syndrome of chronic fatigue, depression, apathy. It also improves the condition of the nail plates, and makes the hair less splitting.

Advantages

• a well-absorbed form of vitamin D;
• reduces psoriasis symptoms;
• does not allow the psoriatic process to spread;
• improves psycho-emotional background;
• provides a burst of energy;
• heals hair and nails.

disadvantages

• some find it difficult to swallow capsules.

Doctor's Best Vitamin C with Quali-C

Rating: 4.6

The popular American brand Doctor's Best produces dietary supplements Vitamin C with Quali-C. The dosage of ascorbic acid is 500 mg. This substance stimulates collagen synthesis, eliminates inflammation, heals the skin and improves its tone. And since psoriasis is often exacerbated against the background of reduced immunity, ascorbic acid is able to prevent this, since it significantly increases the body's defenses.

Vitamin C with Quali-C is a medium sized capsule that is easy to swallow. Their shell is vegan, transparent. They are placed in a bottle made of opaque plastic with a convenient snap-on lid. The package contains 120 capsules. It is recommended to take them 1 piece 2 times a day between meals. This remedy should not be taken by people with hyperacid gastritis.

According to reviews, Doctor's Best Vitamin C with Quali-C perfectly strengthens the body's defenses. With this dietary supplement, psoriasis is in remission longer. At the same time, consumers note that they suffer from colds much less often. They also like their general condition of the skin. The complexion becomes even and healthy. Age spots on mature skin are lightened.

Advantages

• high concentration of ascorbic acid;
• capsules are easy to swallow;
• strengthens the immune system;
• keeps psoriasis in remission;
• improves the general condition of the skin.

disadvantages

• may irritate the stomach lining.

NOW Foods B-6 50 mg

Rating: 4.5

BAA B-6 50 mg is produced by the American trade mark NOW Foods. Pyridoxine hydrochloride is indispensable for psoriasis, since it actively fights against the excessive dryness of the skin, which is characteristic of this pathology. The impetus for the exacerbation of the psoriatic process is often increased stress on the nervous system, and vitamin B6 helps to cope with stress.

NOW Foods B-6 is available in 50 mg tablets. They are round, biconvex, white. They are tasteless and odorless, swallowed practically without problems. Adults are advised to take dietary supplements 1 tablet 1-2 times a day, together with meals or immediately after them. Usually, such a product is well tolerated, but in some patients it can provoke allergic reactions in the form of skin rashes.

In reviews, psoriasis sufferers note that the NOW Foods B-6 dietary supplement significantly alleviates their condition. Excessive dryness is eliminated, wounds heal faster. The psycho-emotional state is stabilized, the quality of sleep is normalized, a surge of energy appears during the day, and the concentration of attention increases. Some also note that along the way, pyridoxine is excellent for reanimating hair.

Advantages

• the tablets are easy to swallow;
• eliminates dryness, flaking;
• quickly heals wounds, cracks;
• calms the nervous system;
• improves hair condition.

disadvantages

• can provoke skin rashes.

Solgar Chelated Zinc

Rating: 4.4

The American company Solgar produces a chelated zinc dietary supplement that can be used in the complex therapy of psoriasis. One serving contains 22 mg of Zn in the form of glycinate amino acid chelate. It has a beneficial effect on the skin: anti-inflammatory, antimicrobial and antifungal effects. It also has an antioxidant effect, supports the body's immune system.

Solgar Chelated Zinc is available in small, round, white biconvex tablets. They are odorless and tasteless, but they are difficult to swallow despite their small size. This is due to the fact that they are not covered with any smooth shell, so they can scratch the throat. The dietary supplement is recommended to be consumed 1 tablet a day together with meals.

According to reviews, during the use of Chelated Zinc from Solgar, the symptoms of psoriasis recede much faster. The dietary supplement has an effect on the skin, and also replenishes zinc deficiency, which is actively consumed in stressful situations. The product is quickly absorbed and well tolerated without causing allergies or other adverse reactions.

Advantages

• easily digestible form of zinc;
• improves the condition of the skin;
• helps to cope with stress;
• does not cause allergic reactions.

disadvantages

• tablets do not have a smooth coating.

The best Russian vitamins for psoriasis

Domestic manufacturers produce various combined preparations with a wide range of applications, which are also appropriate for vitamin therapy for psoriasis.

Essliver Forte

Rating: 4.9

The Russian-Indian combined preparation Essliver Forte contains 6 B vitamins and essential phospholipids. This remedy has a comprehensive effect on psoriasis. On the one hand, these are B vitamins, which directly improve the condition of the skin. On the other hand, these are phospholipids, which are extremely necessary, since lipid metabolism is often disturbed in psoriatic disease.

Essliver Forte is available in the form of hard gelatin capsules with a red body and brown cap. They are of an acceptable size, so they can be swallowed almost without problems. With psoriasis, it is recommended to use them 2 pieces 3 times a day for 2-3 weeks, and then 1 capsule 3 times a day for 2 months. In parallel, conventional methods of treatment are used.

According to reviews, Essliver Forte provides a significant increase in the effectiveness of treatment, reduces the number of relapses of the disease. With this complex, the condition of the skin is noticeably improved with focal and diffuse psoriasis. No complications have been reported with these vitamins supplemented with phospholipids. At the same time, with such a drug, the terms of treatment of patients are noticeably reduced.

Advantages

• B vitamins + phospholipids;
• capsules are easy to swallow;
• increase the effectiveness of psoriasis treatment;
• do not cause complications.

disadvantages

• long-term use is necessary.

Decamevite

Rating: 4.8

The pharmaceutical company Pharmstandard produces the multivitamin product Dekamevit. The composition contains 6 vitamins of group B, vitamins A, E, C, B, as well as the amino acid methionine. The combination of such important substances in psoriasis helps to get rid of dryness, peeling, irritation, and heal wounds. The multivitamin complex has a general strengthening effect on the body, thereby prolonging the period of remission of this disease.

Decamevit is a medium-sized, pale yellow coated tablet. They are located on blisters. In total, the package contains 20 of them. Adults are recommended to use 1 tablet 1-2 times a day for 2-8 weeks. The drug is usually well tolerated, but occasionally an allergic reaction is possible. Also, some may be confused by the fact that during the use of this remedy, urine turns into an intense yellow color.

Reviews of the drug Dekamevit are mostly positive. Thanks to this complex, the epithelium of the skin is restored, the process of wound healing in psoriasis is activated. The skin becomes moisturized and clean. Along with this, the condition of the hair improves, the complexion is evened out and the body's resistance to colds increases.

Advantages

• well thought out composition;
• the tablets are easy to swallow;
• promote wound healing;
• even out the tone of the skin;
• improve hair condition;
• increase immunity.

disadvantages

• allergic reactions are possible.

RealCaps Vitamin E

Rating: 4.7

RealCaps company produces Vitamin E, which is a versatile antioxidant. It can contain 100 mg or 200 mg of alpha-tocopherol acetate. The composition also contains sunflower oil. This remedy serves as an excellent alternative to the Czech vitamin E. It does not contain dyes, has a more attractive cost, and at the same time proves to be no less effective in the treatment of psoriasis.

RealCaps Vitamin E is a small yellow capsule resembling fish oil. They are housed in a dark plastic bottle. The capsules are easy to swallow and have a pleasant vanilla scent. Adults are advised to consume 1 piece per day with meals. Duration of use is 2-4 weeks. It is categorically impossible to take this dietary supplement on an empty stomach.

According to reviews, RealCaps Vitamin E is effective in treating psoriasis. If it is used during an exacerbation, then psoriatic foci stop spreading, and existing ones heal faster. Plus, the condition of the skin throughout the body, including the face, improves. Its tone is leveled, rashes disappear. This dietary supplement also strengthens the nail plate and revitalizes the curls.

Advantages

• easy-to-swallow capsules;
• pleasant vanilla aroma;
• promotes healing of damaged skin;
• improves the condition of hair and nails.

disadvantages

• when taken on an empty stomach may irritate the stomach lining.

AEvitamin Evalar

Rating: 4.6

The pharmaceutical company Evalar produces dietary supplements AEvitamin. It contains vitamin A (retinol equivalent – 1.0 mg) and vitamin E (tocopherol equivalent – 60.0 mg), as well as refined soybean oil. The product stabilizes cell membranes, promotes the renewal and healing of the skin in psoriasis. The dietary supplement does not contain gluten, sugar and GMOs.

AEvitamin Evalar is an oval, rather large gelatin capsule resembling fish oil. They do not have an unpleasant smell and taste. They swallow quite easily. Adults are recommended to take dietary supplements 1 capsule 1 time per day with meals. To avoid heartburn, nausea or stomach pains, it is important not to consume AEvitamin on an empty stomach.

In the reviews, those who know firsthand what psoriasis is, often praise AEvitamin from Evalar. They like that this product is comfortable to consume and with it the healing process is noticeably accelerated. And if you take it for prophylaxis during remission, then the relapse is postponed for a long time. Many women like the fact that along with this, severe PMS symptoms disappear, and overall physical and emotional well-being improves.

Advantages

• capsules are easy to swallow;
• reception once a day;
• accelerate the process of regeneration of damaged tissues;
• relieves severe PMS symptoms.

disadvantages

• may irritate the stomach if taken on an empty stomach.

Undevit

Rating: 4.5

Several Russian pharmaceutical companies produce a very low-cost multivitamin complex Undevit. The composition of this drug contains vitamins of group B, as well as vitamins A, E, C and P. This affordable remedy has proven itself well for psoriasis, since it contains all the necessary components for improving the skin.

Undevit is available in the form of bright yellow dragees in polymer cans. Many follow a common misconception and dissolve or gnaw this dosage form. But in fact, the pills are intended to be swallowed whole. Otherwise, a significant part of the vitamins is simply destroyed. To combat psoriasis, Undevit is recommended to take 2-3 pills per day for 20-30 days. Between courses, it is advisable to take a break of 1-3 months.

According to reviews, Undevit does an excellent job with the tasks and can compete with an expensive imported drug. This tool relieves dryness, peeling, irritation. With its help, micro damage to the skin heals faster. The complex of vitamins increases the body's defenses, which contributes to a longer period of remission in chronic psoriatic disease.

Advantages

• balanced composition;
• dragees are easily swallowed;
• budgetary cost;
• improve the condition of the skin;
• increase immunity.

disadvantages

• individual intolerance is possible.

Combilipen Tubs

Rating: 4.4

The pharmaceutical company Pharmstandard produces a complex of B vitamins – Kombilipen Tabs. It contains a fat-soluble form of thiamine, pyridoxine hydrochloride and cyanocobalamin. B vitamins have a positive effect on the skin, which is especially needed in psoriasis. They also normalize the functioning of the nervous system, which is also necessary to prevent recurrence of psoriatic disease.

Kombilipen Tabs is a white, round, biconvex coated tablet. They are swallowed without problems. Dosing regimen for adults – 1 tablet 1-3 times a day. They should be taken after meals, without chewing and with a small amount of liquid. Usually the drug is well tolerated, but in some cases it can cause a rash or tachycardia.

In reviews, patients with psoriasis often praise Kombilipen Tabs. They like that with this drug the condition of the skin improves noticeably, and there is also the opportunity to become more stress-resistant, which is necessary to reduce the number of relapses. In addition, this multivitamin has a beneficial effect on hair and nails.

Advantages

• B vitamins;
• the tablets are easy to swallow;
• skin condition improves;
• increase stress resistance.

disadvantages

• can provoke tachycardia or skin rashes.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.