12 Best Omega-3 Vitamins for Women

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

Omega-3 polyunsaturated fatty acids are very beneficial for female body. With their help, the skin integuments, nails, hair. This substance slows down geriatric processes, being a powerful antioxidant. Thanks to Omega-3 Acids production of serotonin is activated, immune forces are strengthened organism, increased mental abilities and concentration attention.

Omega-3 Pregnant Polyunsaturated Fatty Acids Essential for the proper formation of muscle mass and the nervous system child, for the full development of his eyes, as well as to strengthen immunity. This substance also reduces the risk of preeclampsia and subsequent preterm birth, as well as gestational diabetes in expectant mothers.

According to the norms of the World Health Organization, the minimum a day a woman should consume 250 mg of Omega-3, and as much as possible – 8000 mg. The optimal dose is 1000 mg. Saturate the body so much of this substance thanks to food almost not realistic, so it’s advisable to take pharmacy Omega-3 vitamins. This review will look at the best options. of such drugs and dietary supplements from imported and domestic manufacturers.

Rating of the best omega-3 vitamins for women

Nomination a place Name of product price
Best Imported Omega-3 Vitamins for Women 1 Solgar Triple Omega-3 950 mg EPA and DHA 1 566 rub.
2 Vitrum Cardio Omega-3 785 rub
3 Nature’s Bounty Fish Oil Omega-3 1 620 rub.
4 Doppelherz Active Omega-3 670 rub
5 Now Foods Omega-3 941 rub
6 Aquamarine Omega-3 670 rub
7 Carlson Labs Super Omega-3 2 680 rub.
8 Sundown Naturals Fish Oil 801 rub
Best Russian Omega-3 Vitamins for Women 1 Evalar Triple Omega 3 817 rub
2 Real Caps Omega 3 319 rub
3 Polaris Cardi Omega 90% 830 rub
4 Be healthy Omega-3 + Vitamin E 359 rub

Best Imported Omega-3 Vitamins for Women

Quality imported drugs and dietary supplements with Omega-3 have certificates that meet quality standards and GMP and GOED security.

Solgar Triple Omega-3 950 mg EPA and DHA

Rating: 4.9

Solgar Triple Omega-3 950 mg EPA and DHA

American brand Solgar produces dietary supplement Triple Omega-3 950 mg EPA and DHA. The product is made by a unique molecular distillation technology. Thanks to this fish oil it is cleared of salts of heavy metals. Raw materials are extracted from sardines, hamsa and mackerel. Due to the added natural vitamin E the product will not go rancid or oxidize.

Solgar Triple Omega-3s are sold in weighty bottles of dark glass. It is a fairly large capsule, which newbies can scare with their size. But they swallow without any problems, because they are streamlined and smooth surface. Their color is transparent yellow. They are practically without smell, if you take them one at a time, but in the bottle itself there is a smell salmon. Recommended dosage – 1 capsule 2 times per day during or after meals.

According to women’s reviews, Solgar Triple Omega-3 Vitamins helped them normalize the cycle, made symptoms less pronounced PMS, improved the condition of nails (less stratified, faster grow back), stopped hair loss, smoothed facial expressions wrinkles. Some more note that amid the application of this supplements were able to get rid of chronic fatigue syndrome and strengthened immunity.

Advantages

  • fish oil without salts of heavy metals;
  • proper packaging;
  • lack of pronounced fish smell in capsules;
  • normalize the cycle, facilitate PMS;
  • strengthens nails and hair;
  • smoothes facial wrinkles;
  • provides a surge of strength.

disadvantages

  • someone may be confused by the size of the capsules.

Vitrum Cardio Omega-3

Rating: 4.8

Vitrum

American pharmaceutical company Unifarm launches Cardio Omega-3. This combination product contains omega-3 fatty acids, as well as vitamin E. prescribed to women to normalize lipid metabolism. AND also with its help they prevent the development of atherosclerosis. Product possesses antiaggregant action, and also removes inflammatory process.

Vitrum Cardio Omega-3 is an oval soft gelatin capsules. They are quite large (2.5 cm long), transparent, yellowish. They contain an oily liquid having characteristic fishy smell. Capsules are difficult to swallow. They need drink plenty of fluids. Take the drug advisable 30 minutes after eating. In order to prevent take 1 vitamins per day, and 2-3 for treatment. In one bottle may contain 30/60 pieces.

Vitrum Cardio Omega-3 vitamins are found mainly positive reviews. This medication helps older women. reduce triglycerides and “bad” cholesterol, improve the condition vascular wall, reduce the risk of thrombosis, improve the condition joints. Younger take it to improve appearance. Hair, nails, skin perfectly respond to Omega-3 from Unipharm. Many women respond well to this drug, but note that in unpleasant “fish” may appear during application burping.

Advantages

  • made from natural salmon;
  • odorless capsules;
  • for the prevention of one capsule per day;
  • makes hair, nails, skin more beautiful and healthy;
  • reduces the risk of thrombosis;
  • favorably affects the joints.

disadvantages

  • belching with fish oil.

Nature’s Bounty Fish Oil Omega-3

Rating: 4.7

Nature's Bounty Fish Oil Omega-3

US company Nature’s Bounty Launches Food Supplement Fish Oil Omega-3. Contains fish ingredients (anchovy, herring, mackerel, sardine) that live in ecologically clean places. The product prevents age-related vision impairment, beneficial affects the heart and blood vessels, reduces the level of bad cholesterol in blood. This dietary supplement also helps to increase efficiency and energy potential.

Available in Nature’s Bounty Fish Oil Omega-3 in Gelatin Form capsules, rather large, transparent yellow. They are placed in plastic bottle. The product is odorless, and a special shell minimizes fish burping. Depending on the chosen dosages women take dietary supplements 1-3 capsules per day, preferably while eating.

In reviews, women note that Nature’s Bounty Fish vitamins Oil Omega-3 helps with depression. With this the additive noticeably improves the psychoemotional state and a surge of physical strength. Nature’s Bounty Omega-3 Vitamins normalizes blood pressure and supports functioning of cardio-vascular system. Women get less with this dietary supplement hair and the skin looks fresher.

Advantages

  • environmentally friendly product;
  • odorless capsules;
  • there is no fish burping;
  • Improve mood
  • give strength and energy;
  • improve the appearance of the skin.

disadvantages

  • capsule size.

Doppelherz Active Omega-3

Rating: 4.6

Doppelherz Active Omega-3

German dietary supplement Omega-3 from Doppelherz Active contains 800 mg Arctic salmon fish oil and 12 mg tocopherol (vitamin E). With this product, the likelihood of developing atherosclerosis, as well as various pathologies of the heart and blood vessels. Yet this dietary supplement normalizes cerebral circulation, strengthens the immune system, relieves hypertension, improves memory, relieves inflammatory processes.

Doppelherz Active Omega-3 is quite large, oval capsules. But they are streamlined and quite slippery, therefore swallowed almost without problems. They don’t smell have. They are located on blisters. The package may be 30-90 capsules. Women take these omega-3 vitamins 1 per day while eating. Be sure to drink the product with large amount of water.

According to women’s reviews, the vitamins Doppelherz Active Omega-3 perfectly improve the general condition of the body. With this dietary supplement noticeably immunity is strengthened, increased fatigue, vigor and a surge of strength is felt throughout the day. Hypertensive patients note that this product helps them keep their pressure under control. Hair begins to grow faster, less fall out. Nail plate become stronger, do not exfoliate. On the skin inflammations are eliminated and they become more hydrated.

Advantages

  • quality composition;
  • capsules are easy to swallow;
  • the product has no unpleasant odor;
  • strengthens the immune system;
  • gives vigor and strength for the whole day;
  • removes inflammation on the skin, moisturizes.

disadvantages

  • individual intolerance to components is possible product.

Now Foods Omega-3

Rating: 4.5

Now Foods Omega-3

Popular food maker Now Foods also launches Supplements Omega-3. Is a source of polyunsaturated Omega-3 180 EPA / 120 DHA, and also contains Vitamin E. The product is pure. from dyes, preservatives and artificial additives. These vitamins necessary for the good functioning of blood vessels, heart, nervous system, as well as for the health of the skin.

Now Foods Omega-3 for sale in bottles of opaque plastic. They depict the exact size of the capsule so that the woman understood what awaited her inside. To many, their size seems large, but other companies’ fish oil is also available in larger capsules, so that these are swallowed still relatively normal. They are odorless and do not cause burping, because the membrane dissolves in the intestine. The manufacturer recommends that women take 2 capsules 2 times per day with food.

In their reviews of Vitamins with Omega-3 from Now Foods women note that with them there is a surge of strength and vigor. Disability and concentration are observed during all day. This product has helped some women to fight varicose veins. These vitamins also strengthen well. immunity. Many people like the value for money of this American supplements.

Advantages

  • Supplements without dyes, flavors and preservatives;
  • a special membrane that dissolves in the intestine;
  • improves the condition of blood vessels with varicose veins;
  • gives strength and energy;
  • increases concentration;
  • many capsules per pack.

disadvantages

  • 2 large capsules should be swallowed at a time.

Aquamarine Omega-3

Rating: 4.4

Aquamarine Omega-3

The English pharmaceutical company Vitabiotics releases dietary supplements Aquamarine Omega-3. It refers to premium fish oil class. In addition to omega-3 fatty acids, this product contains oil cod liver (source of vitamin A and D), as well as vitamin E. This dietary supplement perfectly affects the work of the heart, brain. It strengthens bones, improves joint mobility. Product cleaned using molecular distillation.

Aquamarine Omega-3 vitamins are available in relatively small soft gelatin capsules. They have an orange shell for prevent unpleasant fishy odors. They are very comfortable in used. Women are advised to consume such vitamins for 1 piece twice a day or 2 pieces 1 time per day. Do it in food Time. Chewing the supplement is prohibited. You can drink it with water or any other cold drink.

About Vitamins Aquamarine Omega-3s Found Mostly Good reviews. Women note that the obvious effect of the application noticeable after 10-14 days of using the supplement. Nail plates become more durable, facial expressions are smoothed out wrinkles, complexion improves. Dietary supplement perfectly affects psycho-emotional state, gives strength and energy.

Advantages

  • highly refined omega;
  • convenient capsule size;
  • improves the condition of hair, nails, skin;
  • charges with vivacity and positive;
  • increases concentration.

disadvantages

  • some may be confused by the orange flavor.

Carlson Labs Super Omega-3

Rating: 4.4

Carlson Labs Super Omega-3

Carlson Labs fish oil is made from fresh cod caught off the coast of Norway. During production no chemicals are used. Supplements Super Omega-3 also contains vitamin E. The product is clean from gluten, salt, preservatives. The Carlson Labs Super Omega-3 dietary supplement is good for the heart, brain, joints and vision.

These omega-3 vitamins are soft capsules with gel shell. They are quite large (about 2.5 cm in length), but swallow quite easily if you drink them with a glass of cold water. The product has no taste or obsessive fishy smell. To avoid fish burps, it is recommended to drink vitamins with food. Women usually take this dietary supplement in 2 gel capsules per day.

Consumers respond to Carlson Labs Super Omega-3 usually good. This supplement provides an improvement in overall Well-being, uplifting, eliminates nervousness. On the background the use of this dietary supplement the skin gets rid of dryness and excellent hydrated even in autumn / winter. Carlson Labs Super Omega-3 excellent strengthens the immune system. However, some note that during When using this product, the hair becomes oily faster than usual.

Advantages

  • pure product without harmful additives;
  • without taste and smell;
  • improves overall health;
  • normalizes the psycho-emotional background;
  • relieves dry skin.

disadvantages

  • scalp becomes oily faster than usual.

Sundown Naturals Fish Oil

Rating: 4.4

Sundown Naturals Fish Oil

US producer Sundown Naturals also launches Fish fat. One serving of this product contains 720 mg of EPA, DHA and other omega-3 fatty acids. Supplement contains fish ingredients (anchovy, herring, mackerel, sardine), as well as mixed natural tocopherols. Moreover, there are no artificial dyes in the composition, sweeteners, flavors or preservatives.

Sundown Naturals Fish Oil is sold in plastic cans with comfortable snap-on lid. Capsules are quite large gel with transparent content. If you drink them with a glass of water, then they pass quite easily and do not become across the throat. Women it is recommended to take 2 capsules per day in conjunction with receptions food. If you use the supplement on an empty stomach, then the appearance of heartburn.

According to reviews, Sundown Naturals omega-3 vitamins are excellent normalize the menstrual cycle, facilitate the course of PMS, improve the process of falling asleep and waking up in the morning. With this dietary supplement women they feel a surge of strength, their general well-being and external health improves view. Also, some consumers say that with this supplement they have improved vision and digestive system.

Advantages

  • the absence of harmful components in the composition;
  • convenient packaging;
  • capsules, despite their size, are easy to swallow;
  • facilitate the course of PMS;
  • improve vision;
  • provide a surge of strength.

disadvantages

  • when consumed on an empty stomach, cause heartburn.

Best Russian Omega-3 Vitamins for Women

Domestic manufacturers also do not lag behind and produce large the amount of dietary supplements with Omega-3 for women. Each woman can choose for herself suitable option in composition and price.

Evalar Triple Omega 3

Rating: 4.9

Evalar Triple Omega 3

The Russian brand Evalar produces dietary supplements Triple Omega 3. The composition includes: fish oil from sardines, hamsa and mackerel, and also a mixture of tocopherols. Triple Omega-3 Evalar contains 950 mg irreplaceable omega-3 PUFAs instead of 300 mg as usual. Evalar uses the highest quality fish oil from Norway. For product characterized by an extremely high degree of purification of Omega-3.

Triple Omega-3 from Evalar is sold in plastic bottles of 30 capsules. They are transparent, oblong, resembling grapes. Their size is relatively small compared to many import manufacturers. The product has no smell and taste. Women are recommended to take such vitamins 1 capsule 1 time per day for 1 month.

Consumers highly praise this supplement from Evalar in their reviews. Women note that during the application of this dietary supplement they appear more energy and they no longer feel so tired at the end of the day. Hair after applying such vitamins with Omega-3 becomes silky and moisturized. The skin is also transformed – dryness passes, cracks in the corners of the mouth heal. Nails faster grow back and do not exfoliate.

Advantages

  • high-quality Norwegian raw materials;
  • high degree of purification;
  • capsules are easy to swallow;
  • increased performance;
  • improves the condition of hair, nails, skin.

disadvantages

  • allergic reactions are possible.

Real Caps Omega 3

Rating: 4.8

Real Caps Omega-3

The company RealCaps produces a biologically active food supplement Omega 3. The product is made from fish with a short life cycle (anchovy, horse mackerel, smelt, gerbil). Catch them in the North and Norwegian seas. In the production process are used modern effective cleaning technologies. content omega-3 polyunsaturated fatty acids in these vitamins no less 35%

Real Caps Omega-3 Vitamins Available in Gelatin capsules in packaging of 30/80 (on blisters) and 90 (in a jar) pieces. The bottle smells fishy, ​​but each individual the capsule practically does not have it, so it’s quite enough to use comfortable. After use, there is no “fish burping.” Mode dosing – 1 capsule 1 time per day with meals.

In the reviews, women note that these vitamins with Omega-3 are quite can compete with more expensive imported counterparts. Dietary supplement perfectly perceived by the body. During the application of such means, the quality of sleep is normalized, immunity is strengthened, the menstrual cycle is leveled. More women say that with these vitamins make their nails strong, shiny and dense, and the skin looks smooth and delicate.

Advantages

  • made of their fish with a short life cycle;
  • it is well cleared;
  • after application there is no “fish burping”;
  • normalize the quality of sleep;
  • evens out the menstrual cycle;
  • has a cosmetic effect on hair and nails.

disadvantages

  • capsule size.

Polaris Cardi Omega 90%

Rating: 4.7

Polaris Cardi Omega 90%

Murmansk manufacturer Polaris launches Cardi Omega 90% It contains 900 mg of omega-3 in each capsule, including 500 mg eicosapentaenoic and 200 mg docosahexaenoic acids. For The production of these vitamins uses high quality raw materials from fish of northern breeds. It undergoes multi-stage cleaning. And specially adjusted the concentration of omega-3 acids to 90%.

Cardi Omega vitamins are available in 1300 gelatin capsules mg Their packaging contains 30 pieces and they are located on blisters placed in a cardboard box. Product cleaned saturated fatty acids, bad cholesterol and pesticides. Him there is no smack or smell of fish oil. Women take these Omega-3 vitamins 1 capsule 1 time per day with meals.

Polaris Cardi Omega has mostly positive reviews. Women are noted that with these vitamins they normalize blood pressure and heart rate. Also developing stress resistance, undergo panic attacks, increases immunity. Along with this, the condition of hair, nails, skin integument. Supplements are usually well tolerated, but if taken on an empty stomach, heartburn may appear.

Advantages

  • the product is clean of harmful components;
  • reception 1 time per day;
  • capsules without taste and smell;
  • the work of the heart and blood vessels improves;
  • stress resistance increases;
  • the appearance of hair, skin, nails improves.

disadvantages

  • when used on an empty stomach, there is heartburn.

Be healthy Omega-3 + Vitamin E

Rating: 4.7

Be Healthy Omega-3 + Vitamin E

The Polaris brand launches another useful product – Be healthy Omega-3 + vitamin E. Fat is present ocean fish, vitamin E, a mixture of tocopherols that protect product from oxidation. Thanks to such vitamins with Omega-3 the elasticity of the vascular walls is restored and they are given in tone. Vitamin E helps slow down geriatric processes.

Vitamins with Omega-3 from this line of products are available in large transparent gelatin capsules. They are located on blisters. IN pack of only 30 capsules. Despite their size, they are swallowed almost no problem if you drink them with plenty of water. At This product lacks an unpleasant fishy aftertaste. Women use dietary supplement Be healthy Omega-3 + vitamin E 1 capsule 1-3 times a day during main meals.

According to reviews, Be Healthy Omega-3 + Vitamin E is Great combination of quality and reasonable price. Women note that thanks to this supplement, they got rid of dry skin and hair, eczema, dandruff, diarrhea, gallstones, varicose veins expansion of veins. Thanks to such vitamins thyroid function. Usually this dietary supplement is good tolerated by women, but some have an individual intolerance to individual components.

Advantages

  • effective composition;
  • lack of fish aftertaste;
  • attractive price;
  • improvement in varicose veins;
  • elimination of dry skin.

disadvantages

  • individual intolerance to individual components.


Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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