12 best omega-3 vitamins for women

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Omega-3 polyunsaturated fatty acids are very beneficial for the female body. With their help, the skin, nails, hair are noticeably transformed. This substance slows down geriatric processes, being a powerful antioxidant. Thanks to Omega-3 acids, the production of serotonin is activated, the body's immune forces are strengthened, mental abilities and concentration of attention increase.

Pregnant women need Omega-3 polyunsaturated fatty acids for the proper formation of muscle mass and the nervous system of the child, for the full development of his eyes, as well as for strengthening the immune system. It also reduces the risk of developing preeclampsia and subsequent premature birth, as well as gestational diabetes in expectant mothers.

According to the standards of the World Health Organization, a woman should consume at least 250 mg of Omega-3 per day, and a maximum of 8000 mg. The optimal dose is 1000 mg. It is practically impossible to saturate the body with such an amount of this substance thanks to food products, therefore it is advisable to take pharmacy vitamins with Omega-3. This review will consider the best options for such drugs and dietary supplements from foreign and domestic manufacturers.

Rating of the best omega-3 vitamins for women

Nomination	a place	Name of product	price
Best Imported Omega-3 Vitamins for Women	1	Solgar Triple Omega-3 950 mg EPA & DHA	RUB 1,566
	2	Vitrum Cardio Omega-3	RUB 785
	3	Nature's Bounty Fish Oil Omega-3	RUB 1,620
	4	Doppelherz Active Omega-3	RUB 670
	5	Now Foods Omega-3	941 RUB
	6	Aquamarine Omega-3	RUB 670
	7	Carlson Labs Super Omega-3	RUB 2,680
	8	Sundown Naturals Fish Oil	801 RUB
The best Russian omega-3 vitamins for women	1	Evalar Triple Omega 3	RUB 817
	2	Real Caps Omega-3	RUB 319
	3	Polaris CardiOmega 90%	RUB 830
	4	Stay Healthy Omega-3 + Vitamin E	359 r

Best Imported Omega-3 Vitamins for Women

High-quality imported drugs and dietary supplements with Omega-3 are certified in accordance with GMP and GOED quality and safety standards.

Solgar Triple Omega-3 950 mg EPA & DHA

Rating: 4.9

The American trade mark Solgar produces the Triple Omega-3 950 mg EPA and DHA dietary supplement. The product is manufactured using a unique molecular distillation technology. Thanks to this, the fish oil is cleared of heavy metal salts. The raw materials are extracted from sardines, anchovy and mackerel. Due to the added natural vitamin E, the product will not turn rancid and will not oxidize.

Solgar's Triple Omega-3 is sold in heavy, dark glass bottles. It is a fairly large capsule that can scare beginners with its size. But they swallow without any problems, since they have a streamlined shape and a smooth surface. Their color is transparent yellow. They are practically odorless when taken one at a time, but the bottle itself has a salmon aroma. The recommended dosage regimen is 1 capsule 2 times a day during or after meals.

According to women's reviews, Solgar's Triple Omega-3 vitamins helped them to normalize the cycle, made PMS symptoms less pronounced, improved the condition of the nails (they began to exfoliate less, grow faster), stopped hair loss, and smoothed out mimic wrinkles. Some also note that while using this supplement they were able to get rid of chronic fatigue syndrome and strengthen the immune system.

Advantages

• fish oil without heavy metal salts;
• correct packaging;
• lack of a pronounced fishy odor in capsules;
• normalize the cycle, relieve PMS;
• strengthens nails and hair;
• smoothes mimic wrinkles;
• provides a burst of energy.

disadvantages

• some may be confused by the size of the capsules.

Vitrum Cardio Omega-3

Rating: 4.8

The American pharmaceutical company Unipharm produces Cardio Omega-3. This combination product contains Omega-3 fatty acids and vitamin E. The drug is prescribed for women to normalize lipid metabolism. And also with its help, the development of atherosclerosis is prevented. The product has an antiplatelet effect and relieves inflammation.

Vitrum Cardio Omega-3 is an oval soft gelatin capsule. They are quite large (2.5 cm long), transparent, yellowish. They contain an oily liquid with a characteristic fishy odor. Capsules are swallowed with difficulty. They need to be washed down with plenty of liquid. It is advisable to use the drug 30 minutes after a meal. For prevention purposes, 1 vitamin is taken per day, and for treatment – 2-3. One bottle can contain 30/60 pieces.

There are mostly positive reviews about vitamins Vitrum Cardio Omega-3. This drug helps older women to lower triglycerides and 'bad' cholesterol, improve the condition of the vascular wall, reduce the risk of thrombosis, and improve the condition of the joints. Younger people take it to improve their appearance. Hair, nails, skin respond perfectly to Omega-3 from Unipharm. Many women speak well of this drug, but note that an unpleasant 'fishy' belching may appear during the application process.

Advantages

• made from natural salmon;
• odorless capsules;
• for prevention, one capsule a day is enough;
• makes hair, nails, skin more beautiful and healthy;
• reduces the risk of thrombosis;
• has a beneficial effect on the joints.

disadvantages

• belching 'fish oil'.

Nature's Bounty Fish Oil Omega-3

Rating: 4.7

The American company Nature's Bounty releases Fish Oil Omega-3 food supplement. Contains fish ingredients (anchovy, herring, mackerel, sardine) that live in ecologically clean areas. The product prevents age-related deterioration of vision, has a beneficial effect on the heart and blood vessels, and reduces the level of harmful cholesterol in the blood. This dietary supplement also helps to increase performance and energy potential.

Nature's Bounty Fish Oil Omega-3 is produced in the form of gelatinous capsules, rather large, transparent yellow. They are placed in a plastic bottle. The product is odorless, and a special shell minimizes fish belching. Depending on the chosen dosage, women take dietary supplements 1-3 capsules per day, preferably with meals.

In the reviews, women note that Nature's Bounty Fish Oil Omega-3 vitamins are excellent for depressive conditions. With this supplement, an improvement in the psycho-emotional state and a surge of physical strength are noticeably felt. Nature's Bounty Omega-3 Vitamins help normalize blood pressure and support cardiovascular function. With this dietary supplement, women lose hair less and their skin looks fresher.

Advantages

• environmentally friendly product;
• odorless capsules;
• there is no fish belching;
• improve mood;
• give strength and energy;
• improve the appearance of the skin.

disadvantages

• capsule size.

Doppelherz Active Omega-3

Rating: 4.6

German dietary supplement Omega-3 from Doppelherz Active contains 800 mg of fish oil from the body of Arctic salmon and 12 mg of tocopherol (vitamin E). With this product, the likelihood of developing atherosclerosis, as well as various pathologies of the heart and blood vessels, decreases. This dietary supplement also normalizes cerebral circulation, strengthens the immune system, relieves hypertension, improves memory, and relieves inflammatory processes.

Doppelherz Active Omega-3 is a fairly large, oval capsule. But they are streamlined and rather slippery, so they swallow almost without problems. They have no smell. They are located on blisters. The package can contain 30-90 capsules. Women take these omega-3 vitamins 1 per day with meals. Be sure to drink the product with plenty of water.

According to women's reviews, Doppelherz Active Omega-3 vitamins perfectly improve the general condition of the body. With this dietary supplement, the immune system is noticeably strengthened, increased fatigue disappears, vigor and a surge of strength are felt throughout the day. Hypertensive patients note that this product helps them keep their blood pressure under control. Hair begins to grow faster, falls out less. The nail plates become stronger, do not exfoliate. On the skin, inflammation is eliminated and they become more hydrated.

Advantages

• quality composition;
• capsules are easy to swallow;
• the product does not have an unpleasant odor;
• strengthens the immune system;
• gives vigor and strength for the whole day;
• removes inflammation on the skin, moisturizes.

disadvantages

• possible individual intolerance to the components of the product.

Now Foods Omega-3

Rating: 4.5

The popular American manufacturer Now Foods also produces Omega-3 dietary supplements. It is a source of polyunsaturated Omega-3 180 EPA / 120 DHA, and also contains vitamin E. The product is free from dyes, preservatives and artificial additives. These vitamins are essential for the good functioning of blood vessels, heart, nervous system, as well as for the health of the skin.

Now Foods Omega-3 is sold in opaque plastic bottles. They show the exact size of the capsule so that the woman understands what awaits her inside. To many, their size seems large, but fish oil from other companies is also available in larger capsules, so these are still relatively normal to swallow. They are odorless and do not cause belching as the membrane dissolves in the intestines. The manufacturer recommends that women consume 2 capsules 2 times a day with food.

In their reviews of Omega-3 vitamins from Now Foods, women note that with them there is a surge of strength and vigor. Ability to work and concentration of attention are observed throughout the day. For some women, this product has been excellent in the fight against varicose veins. Also, these vitamins strengthen immunity well. Many people like the value for money this American supplement.

Advantages

• BAA without dyes, flavorings and preservatives;
• a special membrane that dissolves in the intestine;
• improves the condition of blood vessels with varicose veins;
• gives strength and energy;
• increases concentration of attention;
• many capsules per package.

disadvantages

• 2 large capsules should be swallowed at a time.

Aquamarine Omega-3

Rating: 4.4

The British pharmaceutical company Vitabiotics produces dietary supplements Aquamarine Omega-3. It belongs to the premium class fish oil. In addition to omega-3 fatty acids, this product contains cod liver oil (a source of vitamins A and D), as well as vitamin E. This dietary supplement has an excellent effect on the functioning of the heart and brain. It strengthens bones, improves joint mobility. The product is purified by molecular distillation.

Vitamins Aquamarine Omega-3 are available in relatively small soft gelatin capsules. They have an orange peel to prevent unpleasant fishy odor. They are very comfortable to use. Women are recommended to consume such vitamins 1 piece twice a day or 2 pieces 1 time a day. Do this with meals. Chewing the additive is prohibited. You can drink it with water or any other cold drink.

There are mostly good reviews about the vitamins Aquamarine Omega-3. Women note that the obvious effect of the use is noticeable after 10-14 days of using the supplement. The nail plates become stronger, mimic wrinkles are smoothed, and the complexion improves. The dietary supplement has an excellent effect on the psycho-emotional state, gives strength and energy.

Advantages

• highly refined Omega;
• convenient size of capsules;
• improves the condition of hair, nails, skin;
• charges with cheerfulness and positive;
• increases concentration of attention.

disadvantages

• some may be confused by the orange flavor.

Carlson Labs Super Omega-3

Rating: 4.4

Carlson Labs' fish oil is made from fresh cod caught off the coast of Norway. No chemicals are used in the production process. The Super Omega-3 dietary supplement also contains vitamin E. The product is free of gluten, salt and preservatives. Carlson Labs Super Omega-3 Dietary Supplement is beneficial for the heart, brain, joints and vision.

These Omega-3 vitamins are soft gel capsules. They are quite large (about 2.5 cm in length), but they swallow quite easily if you drink them with a glass of cold water. The product has no taste or obtrusive fishy smell. To avoid fish burps, it is recommended to drink vitamins with meals. Women usually take this dietary supplement in 2 softgels a day.

Carlson Labs Super Omega-3 is usually well received by consumers. This dietary supplement provides an improvement in general well-being, improves mood, and eliminates nervousness. Against the background of the use of this dietary supplement, the skin gets rid of dryness and is perfectly moisturized even in autumn / winter. Carlson Labs Super Omega-3 is excellent for strengthening the immune system. However, some people find that hair turns oily faster when using this product.

Advantages

• pure product without harmful additives;
• tasteless and odorless;
• improves overall well-being;
• normalizes the psycho-emotional background;
• relieves dry skin.

disadvantages

• the scalp becomes oily faster than usual.

Sundown Naturals Fish Oil

Rating: 4.4

American manufacturer Sundown Naturals also produces Fish Oil. One serving of this product contains 720 mg of EPA, DHA and other Omega-3 fatty acids. The dietary supplement contains fish ingredients (anchovy, herring, mackerel, sardine), as well as mixed natural tocopherols. At the same time, there are no artificial colors, sweeteners, flavors or preservatives in the composition.

Sundown Naturals Fish Oil comes in plastic jars with a convenient snap-on lid. The capsules are rather large gel capsules with transparent contents. If you drink them with a glass of water, then they pass quite easily and do not get across the throat. Women are advised to take 2 capsules daily with meals. Heartburn may occur if consumed on an empty stomach.

According to reviews, Sundown Naturals Omega-3 Vitamins are excellent at normalizing the menstrual cycle, relieving PMS, and improving the process of falling asleep and waking up in the morning. With this dietary supplement, women feel a surge of strength, their overall health and appearance improves. Also, some consumers note that with this supplement, their eyesight and the functioning of the digestive system have improved.

Advantages

• lack of harmful components in the composition;
• convenient packaging;
• capsules, despite their size, are easy to swallow;
• facilitate the course of PMS;
• improve vision;
• provide a burst of energy.

disadvantages

• when consumed on an empty stomach, cause heartburn.

The best Russian omega-3 vitamins for women

Domestic manufacturers are also not lagging behind and produce a large number of dietary supplements with Omega-3 for women. Each representative of the fair sex can choose a suitable option for herself in terms of composition and price.

Evalar Triple Omega 3

Rating: 4.9

The Russian trade mark Evalar produces the Triple Omega 3 dietary supplement. The composition contains: fish oil from sardines, anchovy and mackerel, as well as a mixture of tocopherols. Triple Omega-3 Evalar contains 950 mg of essential Omega-3 PUFA, instead of 300 mg, as in conventional ones. Evalar uses the highest quality fish oil from Norway. The product is characterized by an exceptionally high degree of Omega-3 purification.

Evalar Triple Omega-3 is sold in plastic bottles of 30 capsules. They are transparent, oblong, and resemble grapes. They are relatively small in size compared to many imported manufacturers. The product has no smell and taste. Women are advised to take such vitamins 1 capsule 1 time per day for 1 month.

Consumers praise this supplement from Evalar in their reviews. Women note that while using this dietary supplement, they have more energy and they no longer feel so tired at the end of the day. Hair after the use of such omega-3 vitamins becomes silky and moisturized. The skin also changes – dryness disappears, cracks in the corners of the mouth heal. Nails grow back faster and do not exfoliate.

Advantages

• quality Norwegian raw materials;
• high degree of purification;
• capsules are easy to swallow;
• efficiency increases;
• the condition of hair, nails, skin improves.

disadvantages

• allergic reactions are possible.

Real Caps Omega-3

Rating: 4.8

The RealCaps company produces a biologically active food supplement Omega-3. The product is made from fish with a short life cycle (anchovy, horse mackerel, smelt, gerbil). They are caught in the North and Norwegian Seas. In the production process, modern efficient cleaning technologies are used. the content of polyunsaturated fatty acids Omega-3 in these vitamins is not less than 35%.

Omega-3 vitamins from Real Caps are available in gelatin capsules in packs of 30/80 (on blisters) and 90 (in a jar) pieces. There is a fishy smell in the bottle, but each individual capsule practically does not have it, so it is quite comfortable to use them. No fish burp occurs after application. Dosage regimen – 1 capsule 1 time per day with meals.

In the reviews, women note that these omega-3 vitamins may well compete with more expensive imported counterparts. The dietary supplement is well accepted by the body. During the use of such a remedy, the quality of sleep is normalized, immunity is strengthened, and the menstrual cycle is leveled. Women also note that with these vitamins, their nails become strong, shiny and dense, and their skin looks smooth and tender.

Advantages

• made of fish with a short life cycle;
• cleans well;
• after application there is no 'fish burp';
• normalize the quality of sleep;
• evens out the menstrual cycle;
• has a cosmetic effect on hair and nails.

disadvantages

• capsule size.

Polaris CardiOmega 90%

Rating: 4.7

The Murmansk manufacturer Polaris produces 90% CardiOmega supplement. It contains 900 mg of Omega-3 in each capsule, including 500 mg of EPA and 200 mg of DHA. For the production of these vitamins, high quality raw materials from northern fish are used. It undergoes multi-stage cleaning. And also the concentration of Omega-3 acids is specially adjusted to 90%.

Vitamins CardiOmega are available in 1300 mg gelatin capsules. The package contains 30 of them and they are located on blisters placed in a cardboard box. The product is purified by saturated fatty acids, harmful cholesterol and pesticides. It lacks the taste and smell of fish oil. Women take these omega-3 vitamins 1 capsule 1 time per day with meals.

Polaris CardiOmega has mostly positive reviews. Women are noted that with these vitamins, their blood pressure and heart rate normalize. Stress resistance also develops, panic attacks pass, and immunity increases. Along with this, the condition of the hair, nails, and skin improves. The dietary supplement is usually well tolerated, but if taken on an empty stomach, heartburn may occur.

Advantages

• the product is clean of harmful components;
• reception once a day;
• tasteless and odorless capsules;
• the work of the heart and blood vessels improves;
• stress resistance increases;
• improves the appearance of hair, skin, nails.

disadvantages

• heartburn occurs when consumed on an empty stomach.

Stay Healthy Omega-3 + Vitamin E

Rating: 4.7

The Polaris trademark produces another useful product – Be healthy Omega-3 + vitamin E. The composition contains ocean fish oil, vitamin E, a mixture of tocopherols that protect the product from oxidation. Thanks to such vitamins with Omega-3, the elasticity of the vascular walls is restored and they are toned. Vitamin E helps to slow down geriatric processes.

Omega-3 vitamins from this line of products are available in large transparent gelatin capsules. They are located on blisters. The package contains only 30 capsules. Despite their size, they can be swallowed almost without problems if washed down with plenty of water. This product lacks an unpleasant fishy aftertaste. Women consume dietary supplements Be healthy Omega-3 + vitamin E 1 capsule 1-3 times a day during the main meals.

According to reviews, Be healthy Omega-3 + vitamin E is a great combination of quality and affordable price. Women note that thanks to this supplement, they got rid of dry skin and hair, eczema, dandruff, diarrhea, gallstones, varicose veins. Thanks to such vitamins, the functioning of the thyroid gland has improved. Usually, this dietary supplement is well tolerated by women, but some develop individual intolerance to certain components.

Advantages

• effective composition;
• lack of fishy aftertaste;
• attractive price;
• improvement of the condition with varicose veins;
• elimination of dryness of the skin.

disadvantages

• individual intolerance to individual components.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.