10 best vitamins for women over 30

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Having crossed the thirty-year line, women begin to notice the first geriatric changes in their bodies. The deficiency of nutrients affects the condition of the skin, hair, nails. In this case, the musculoskeletal system, emotional and physical well-being suffer. At this age, the body needs to be supported by vitamins, minerals and other useful substances.

Various pharmaceutical companies pay great attention to the development and production of vitamin complexes that can maintain the necessary balance of nutrients. Our experts analyzed various drugs and dietary supplements, and then compiled a rating of the best vitamins for women over 30 years old from imported and domestic manufacturers.

Rating of the best vitamins for women over 30

Nomination	a place	Name of product	price
Best imported vitamins for women over 30	1	Vitrum Beauty	RUB 1,713
	2	Velvumen	523 r
	3	Supradin	357 r
	4	Duovit for women	452 RUB
	5	Centrum	496 r
	6	Doppelherz Active from A to Zinc	322 r
	7	Famvital	RUB 2,208
The best domestic vitamins for women over 30	1	Alphabet Cosmetics	441 r
	2	Evalar Antioxidant Formula	664 RUB
	3	Complivit	134 r

Best imported vitamins for women over 30

The best multivitamin complexes have a balanced composition and are well absorbed by the body. Import manufacturers provide a good range of such products.

Vitrum Beauty

Rating: 4.9

The rating of the best is headed by Vitrum Beauty vitamins from the American pharmaceutical company Unipharm. This complex contains multivitamins, minerals, amino acids. The active components of this drug are involved in the main metabolic processes, affect the formation of collagen and other protein compounds with antioxidant activity.

Women aged 30+ thanks to Vitrum Beauty not only get rid of hypovitaminosis and lack of minerals, but they also noticeably improve the structure of their skin, nails, hair. To feel vigorous, healthy and beautiful, it is enough to take 2 tablets a day after meals. And the maximum effect is achieved if you take 3 tablets per day.

Consumers leave positive reviews about this complex. They love the boost these vitamins provide. Moreover, they are not in vain included in the rating of the best, because they work wonders with hair, skin and nails. After 30 years, women are especially sensitive to their appearance, and with Vitrum Beauty they manage to solve all the main problems.

Advantages

• the most useful composition;
• good tolerance;
• increase immunity, give strength;
• accelerate the growth of hair, nails;
• fight at the first signs of skin aging.

disadvantages

• the tablets are large enough;
• specific smell of tablets.

Velvumen

Rating: 4.8

The second place in the ranking is occupied by the vitamin and mineral complex Velvumen, which is produced by the pharmaceutical company Vitabiotics (Great Britain). The composition of this biological supplement is developed taking into account the characteristics of the female body. Along with vitamins and minerals, the composition contains oils of boran and evening primrose, which support hormonal balance.

Velvumen improves the general well-being of women over 30 years old, strengthens their immunity, makes them more energetic. Along with this, this complex takes care of the beauty and health of hair, nails, skin. Velvumen is great for modern women and guarantees them vitality. Take a complex of 1 capsule 1 time a day, regardless of meals for 30 days.

In the reviews, women note that with these vitamins they have become much more cheerful. Waking up in the morning is not a problem, and many tasks are done with ease throughout the day. Velvumen also got into the rating of the best due to the fact that it makes menstruation less painful. Women aged 30+ note that thanks to this complex, they are pleased with the reflection in the mirror. Hair stops falling out, complexion improves, nails become stronger.

Advantages

• a complex of micronutrients and antioxidants;
• provides a powerful boost of energy;
• normalizes hormonal levels;
• makes menstruation less painful;
• noticeably improves the appearance of hair, nails, skin.

disadvantages

• can cause headaches.

Supradin

Rating: 4.7

The third place in the ranking is given to the German vitamins Supradin. The drug contains 12 vitamins combined with minerals that are directly involved in metabolic processes. Supradin is a full-fledged multivitamin complex that prevents the development of general vitamin deficiencies and treats them if necessary.

Supradin is available in film-coated or effervescent tablets. Their composition is identical, but the second is better to give preference to women prone to allergies, since they do not contain food coloring. And those in the shell have a vigorous orange-red color, since they contain titanium dioxide. The drug is taken once a day with meals. Effervescent tablets are pre-dissolved in 200 ml of pure water.

Reviews about Supradin are mostly positive. The fair sex note that thanks to these vitamins, increased fatigue is eliminated and immunity is noticeably strengthened. They are especially well suited for hypotonic patients. Supradin of the justified is in the ranking of the best, because with him women over 30 wake up vigorous, full of strength, and during the day they do everything and even more.

Advantages

• thoughtful composition;
• eliminate nervousness and improve mood;
• give strength, vigor;
• skin, nails, hair looks much better,

disadvantages

• coated tablets contain food coloring.

Duovit for women

Rating: 4.6

The fourth place in the ranking of the best is taken by the balanced Duovit complex for women from the pharmaceutical company Krka (Slovenia). A combined preparation containing a complex of 12 vitamins and 5 minerals that are actively involved in metabolic processes.

By using Duovit, women provide themselves with the prevention of osteoporosis, iron deficiency anemia, and prevent the appearance of signs of aging. With the help of such vitamins, they protect themselves from stress, increase the chances of a successful conception of a child and its further bearing. And they also strive for the health and beauty of hair, nails, skin. With meals, drink 1 tablet once a day.

According to women's reviews, Duovit vitamins really work. They noticeably increase efficiency, make you cheerful, and improve hormonal levels. Critical days with this complex are transferred much easier. The cosmetic effect of Duovit is less noticeable than that of other analogs, but they clearly improve physical well-being. Some are confused only by the size of the tablets and their roughness, which affects the ease of use.

Advantages

• composition that takes into account the characteristics of the female body;
• heal the body, strengthen the immune system;
• eliminate fatigue, increase efficiency;
• hair loss and nail breakage stop.

disadvantages

• the tablets are large and rough.

Centrum

Rating: 4.5

The fifth place in the ranking of the best was taken by the multivitamin complex Centrum, produced by the pharmaceutical company Pfizer (Italy). The preparation contains 24 elements to meet the needs of the female body over 30 years of age for vitamins and minerals. They are aimed at strengthening immunity, improving brain activity and increasing energy.

Centrum tablets are not small, blue in color, but easily swallowed. Take them 1 piece per day with meals. This is a fundamental point for better absorption of active substances, and it also protects against stomach pain. The duration of the treatment course is 4 weeks.

Women leave reviews that improvements in general condition are observed already a week after the start of the use of these vitamins. They provide sound sleep and good awakening. And by the end of the course of using Centrum, women note that their hair growth increases, nails become stronger, and the skin acquires a healthy glow.

Advantages

• full composition;
• normalize biorhythms;
• give vigor;
• improve the appearance.

disadvantages

• if taken on an empty stomach, they cause pain.

Doppelherz Active from A to Zinc

Rating: 4.4

The sixth place in the ranking of the best women's vitamins (for those over 30) is given to the German complex Doppelherz Active from A to Zinc. This supplement has the word 'depot' on the packaging. This means that the active substances are released gradually and slowly throughout the day, ensuring maximum absorption by the cells of the body.

This complex is able to relieve fatigue, daytime sleepiness and nighttime insomnia. At the same time, they noticeably improve the appearance of the fair sex. Doppelgerz Active also has an excellent effect on the psycho-emotional state of young women. The tablet is rather large, but has a streamlined shape, so it is easy to swallow.

From the reviews it becomes obvious that the first noticeable results are visible already a week after the start of the use of these vitamins. Women note that, taking Doppelherz Active, they have such a surge of strength that they are ready to move mountains. These vitamins are deservedly ranked among the best, since they not only improve physical well-being, but also provide a noticeable cosmetic effect.

Advantages

• depot vitamins (gradual release);
• increase efficiency;
• improve mood;
• hair and nails grow intensively;
• the skin flakes less, does not dry out.

disadvantages

• can cause abdominal pain.

Famvital

Rating: 4.4

The seventh place in the ranking is occupied by the French complex Famvital. It contains ingredients that have been carefully selected. They keep hair, nails and skin in good condition. Improves overall well-being and also controls body weight. There are 2 types of capsules on each Famvital blister: morning red and evening silver.

Every day, 2 red capsules are consumed in the morning, and then 1 silver capsule in the evening. Famvital vitamins increase vitality, control body weight, nourish the skin, hair, nails from the inside, and protect cells from oxidative stress. But it should be borne in mind that this remedy is contraindicated for pregnant and lactating women.

Reviews about this complex are mostly positive. Despite the fact that the composition contains fish oil, Famvital capsules do not leave an unpleasant aftertaste behind. Women notice a surge of energy while consuming these vitamins, as well as an improvement in their appearance.

Advantages

• contains carefully selected components;
• nourishes skin, hair, nails;
• effectively fights against spring vitamin deficiency;
• capsules are easy to swallow, do not leave an aftertaste.

disadvantages

• do not start to act quickly.

The best domestic vitamins for women over 30

Domestic manufacturers are also not lagging behind. Among their products, you can pick up worthy women's vitamins for the age group 30+.

Alphabet Cosmetics

Rating: 4.9

The rating of the best is deservedly headed by the Alphabet Cosmetics complex. It contains 13 vitamins, 10 minerals, coenzyme Q10, PABA (para-aminobenzoic acid) and bioflavonoids. This complex differs from most analogues in that it implies a separate intake of nutrients.

Take 3 multi-colored tablets per day: green – Calcium-D3 +, yellow – antioxidants + bioflavonoids, orange – iron +. Take vitamins 3 times a day at regular intervals. Alphabet Cosmetics helps women over 30 always look fresh, beautiful and attractive.

From the reviews it becomes clear that these vitamins not only have a beneficial effect on the condition of hair, nails, skin, but also on general well-being. Alphabet Cosmetics got into the rating of the best, because it effectively supports chronic fatigue, lack of sleep and constant stress, which are so often faced by modern women.

Advantages

• well thought out composition;
• separate intake, which makes vitamin prophylaxis more effective;
• allergic reactions are unlikely;
• makes hair beautiful, nails strong, skin fresh;
• slow down the aging process.

disadvantages

• some people forget to take all 3 tablets a day.

Evalar Antioxidant Formula

Rating: 4.8

The next in the ranking is a powerful vitamin complex Antioxidant formula from TM Evalar. This product consists of 22 vitamins, minerals, amino acids. The composition also contains plant extracts. This complex protects the female body from the negative effects of environmental factors and free radicals, as well as from premature aging.

These vitamins from Evalar are available in regular small capsules that are easy to swallow. The drug is taken 2 capsules once a day with meals. The recommended minimum course is 30 days. One package (60 capsules) is enough for this. The first improvements become noticeable after the first week of consuming these vitamins.

Women in their reviews share that the Evalar Antioxidant Formula significantly improves their well-being, increases efficiency, and eliminates increased irritability. This complex deservedly got into the rating of the best, because thanks to it, even in the cold season, the skin dries less, mimic wrinkles are smoothed out, hair falls out less and becomes more silky.

Advantages

• antioxidant composition formula;
• make up for the deficiency of vitamins and minerals;
• protect against free radicals;
• increase efficiency and cheerfulness;
• hair, nails, skin come to life.

disadvantages

• possible individual intolerance to the components.

Complivit

Rating: 4.7

The Russian complex Complivit completes the rating of the best vitamins. It contains 11 vitamins, 7 minerals and lipoic acid. This is a good budget option when you need to maintain your health and appearance. The first improvements become noticeable after 2 weeks of use.

So that the result does not keep itself waiting long, the manufacturer recommends using these vitamins once in the morning, 1 tablet during breakfast or immediately after it. It is important not to drink the preparation with coffee or tea. These drinks destroy the active components of the complex and it seems that it is ineffective.

Women who clearly follow the instructions for use note in their reviews that Complivit works quite well and can even compete with its more expensive counterparts. They note that with this drug fatigue disappears, mood improves, blood pressure is normalized, nails and hair are strengthened, and the skin looks well-groomed.

Advantages

• medium-sized sweet-coated tablets;
• non-overloaded composition;
• improve overall well-being;
• the condition of hair, nails and skin becomes noticeably better.

disadvantages

• the bottle can be easily opened by a child.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.