10 best vitamins for bones and joints

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

In all mammals, including humans, the internal skeleton, not external. But there are many perfectly arranged multicellular organisms such as beetles, spiders and dragonflies, and their the skeleton is external. The internal skeleton allows maximum actively interact with the environment, and have such a complete range of motion of limbs in all planes, which only possibly. If a person did not have an internal skeleton, he would not could create a civilization.

What substances should be used in childhood and adults, so that the development of the skeleton goes right, and save in fit bones and joints for many years? For this Both vitamins and minerals are needed. The composition of bone tissue compounds of calcium and magnesium are included, but calcium absorption is not possible without vitamin D3. In addition to inorganic substances, in the bone structure tissue is necessarily present connective tissue, or fiber collagen, which are then mineralized. Collagen fiber ligaments are made, it is part of the cartilage with which the articular bone surfaces.

In turn, collagen synthesis is possible only in the presence of fat-soluble vitamins such as alpha tocopherol, or vitamin E, and also D3 – cholecalciferol. However, the main material for The construction of the skeleton is calcium. If in the blood deficiency occurs, then active calcium is washed out of the bones in blood flow, which in adulthood leads to osteoporosis. But from calcium does not depend much if there are few such elements like magnesium, phosphorus, and the above vitamins.

Therefore, in the event that a person has problems with health, such as pathological fractures or osteoporosis, then not in in no case immediately, without the advice of a doctor take vitamin and mineral complexes. Need to put diagnosis, and then prescribe treatment.

But in any case, and even without a doctor’s appointment, you can improve the condition of your bones and joints. Enough for this normalize body weight, stop smoking and drinking alcohol. The big enemies of healthy bones and joints are sweets, because they contain a lot of fast carbohydrates. Carbohydrates remove calcium from the body, just like supporters strict vegetarian, or vegan diets. If you decide to strengthen your bone tissue, you should limit your diet the use of black coffee, various effervescent and carbonated drinks, especially sweet ones.

In addition to the above ingredients, it is necessary for bones and vitamins C, and B6, which help synthesize collagen, chondroitin and glucosamine are structural components of collagen. Very trace elements such as trace elements important for the development of the normal skeleton sulfur, indispensable for cartilage, manganese and selenium. Do not forget and higher fatty acids (linoleic and linolenic).

The current rating of over-the-counter useful vitamin-mineral complexes for bones and joints included three section. The first contains funds directed mainly to improve the nutrition and regeneration of cartilage tissue – the so-called chondroprotectors: chondroitin sulfate and glucosamine. In the second group includes vitamin and mineral complexes, the intake of which is aimed at normalization of the balance of calcium, phosphorus and trace elements in the body adults, but do not contain chondroprotectors. Finally, in the third group vitamins for bones and joints used in children are included age. All prices are given at the end of February 2019 for all pharmacies patterns of ownership in large cities of the Russian Federation.

Top Bone Vitamins Rating

Nomination a place Name of product price
Popular Chondroprotectors for Bones and Joints 1 Doppelherz Asset Glucosamine + Chondroitin 551 rub
2 Don 1,155 rubles
3 Arthra 1 485 rub.
4 Inoltra 5 069 rub.
Best Vitamin – Mineral Complexes for Bones 1 Calcemin Advance 399 rub
2 Calcium D3 Nycomed (Natecal, Natemille) 330 rub
3 Complivit calcium D3 Gold 942 rub
Best Baby Bone Vitamins 1 Aquadetrim 188 r
2 Multi-Tabs Baby (Vitamins A, C, E) 400 rub
3 Alphabet “Kindergarten” 285 rub

This group of drugs primarily includes those that aimed at normalizing the structure and function of organic substances of our skeleton. It is known that if a person’s bone put in an acid that dissolves all minerals, then as a result, only collagen will remain in it, and it will be possible tie a knot. Here’s to restoring the broken structure collagen, which is the main tissue of tendons, ligaments, menisci of the knee joints, intervertebral discs and cartilage – and directed regular intake of chondroprotectors.

Doppelherz Asset Glucosamine + Chondroitin

Rating: 4.9

Doppelherz Active Glucosamine + Chondroitin

This vitamin-mineral complex is produced by German Quisser Pharma, and is a combination of two active ingredients that help normalize metabolism connective tissue – collagen. Each capsule contains 750 mg glucosamine in the form of sulfate, and chondroitin in the same form as amount of 100 milligrams. These capsules are considered biologically an active supplement since no vitamins exist in them. This medication is indicated for the treatment and prevention of various diseases of the joints and musculoskeletal system, of which the main ones are osteoarthrosis and osteochondrosis. The purpose is convenient: one capsule once daily with meals. The course of admission is 2 months. A package of 30 capsules costs, on average, 489 rubles per retail, and it lasts for one month.

Advantages and disadvantages

There are many complexes containing glucosamine and chondroitin, both together and separately. But convenience Doppelherz asset is that it does not have any vitamins. And this means that you can take this supplement in combination with any mineral and vitamin complexes, and there will be no risk overdose of vitamins. In addition, the drug is distinguished by German quality as well as good compliance or commitment patients who are independent of food require just only one capsule per day. If you try, you can find the drug in the pharmacy and for 405 rubles. When calculated per month, this is not too high cost.

Don

Rating: 4.8

Don

Unlike the previous drug, Don contains only glucosamine sulfate, 750 mg per tablet. In itself it the substance stimulates the synthesis of proteoglycans, which then form collagen, and affect the metabolism of articular cartilage. Drug in complex use is able to reduce joint pain, reduces inflammation, and is also able to increase the amount of excreted joint fluid called synovial. He normalizes processes of physiological destruction and buildup of cartilaginous tissue. It is noted that regular use of Don tablets has contributed elimination of calcification of cartilage, which indirectly speaks of positive effect on calcium metabolism.

Indications for use of this drug are the same, i.e. osteochondrosis and various forms of osteoarthrosis. Don should be applied one tablet twice daily with meals. First effect noticeable after two weeks of administration, and consist in improvement range of motion and reduction of pain and crunch in the joints. The manufacturer recommended a course of treatment for one – one and a half months. This drug is produced by the German company Madaus, and it cannot be considered too cheap: one pack of 60 tablets, calculated for a month of use, costs 1360 rubles.

Advantages and disadvantages

The only significant drawback of Dona is the fact that it contains only one component, unlike the previous supplement, but it costs almost twice as much, despite the fact that both German quality product. Don, unfortunately, is contraindicated with severe renal failure, pregnant and lactating women, children under 12 years old. The drug is well tolerated, but in In some cases, there may be stomach discomfort, diarrhea, and various skin allergic reactions. It is recommended to apply this. agent in complex therapy with non-steroidal anti-inflammatory drugs (NSAIDs), as well as glucocorticosteroid hormones if necessary. Important to remember, that the source of glucosamine for this remedy are seafood. Therefore, people with allergies to shrimp and others marine creatures, there may be an increased risk of allergies and this drug.

Arthra

Rating: 4.7

Arthra

Arthra is another high-quality combination drug, which is attributed to second generation chondroprotectors. Just like Doppelherz-active, it contains highly purified glucosamine and chondroitin sulfate, which are related to regeneration stimulants cartilage tissue. Unlike its competitors in the group – and glucosamine, and chondroitin sulfate in it are contained in equal proportions: 500 mg in one tablet of a yellowish color.

The effect of this substance is the same. Active ingredients enhance production of connective tissue and synovial fluid, reduce the destruction of cartilage, sore joints, thus increase the quality of life in patients. Arthra supplement is shown for osteoarthritis and osteochondrosis, with pain in the joints. Take adults need one tablet twice a day in the first three weeks, and then once a day, one tablet. Manufacturer warns that such a course (one tablet) may last up to six months, and this is precisely the period considered least to achieve a sustainable therapeutic effect.

Arthra costs a lot: a package of 120 capsules – an average of 2200 rubles. But if you count, then in the first three weeks there will be used 42 tablets, and there will be more than seventy that quite enough for 11 weeks of admission, or almost 3 months from the calculation one tablet per day. So such a big package, distributed for 4 months of admission, it will already cost 550 rubles per month.

Advantages and disadvantages

The advantage of Arthra is a combined composition, characteristic for second generation chondroprotectors, the opportunity to purchase both would be “small wholesale” with a maximum package of 120 tablets. But u There are contraindications to this drug. As in the past case – these are serious kidney problems, bleeding, pregnancy, and the period of breastfeeding.

Inoltra

Rating: 4.6

Inoltra

And here is the most expensive drug from the group of chondroprotectors. it Inoltra, which is produced by the American company Irwin Naturals. So, one pack of 180 tablets, on average, will cost 5300 rubles. In other words, almost 30 rubles per tablet. What gets the patient in return? First of all, Inoltra is not only glucosamine and chondroitin sulfate. This is a complex of omega-3 unsaturated fatty acids that are needed for bone synthesis matrix and collagen, this is gamma-linolenic acid, three essential vitamin for bones and joints. This is vitamin K, alpha-tocopherol (vitamin E), and ascorbic acid. Additionally manganese aspartate is added as a trace element.

A distinctive quality of Inoltra will be anti-inflammatory activity. In addition to the regeneration of cartilage, it improves regeneration and relieves inflammation. Apply this drug you need 2 capsules 2 times a day, and the average duration course – 3 months. Accordingly, the course of admission will require 360 capsules, or two large packs. Thus, the application of Inoltra within a month will cost 3500 rubles. It’s really expensive a drug.

Advantages and disadvantages

Despite all the advantages, and American quality, the price Inoltra is definitely overpriced. It is quite possible to replace it with the same the most Doppelherz asset that was number one on the list. Omega-3 fatty acids can be taken from fish oil, and vitamin E and Manganese – from any inexpensive vitamin complex. As a result this set of three drugs can equally well be used, and its total cost will be much cheaper than 1000 rubles per month. The only drawback is the not-so-comfortable reception, since you have to dose three different bioadditives at once.

But in the case of Inoltra, it also does not do with the ideal relation – “one day, one capsule.” The instructions even indicate that the patient can take three capsules 3 times a day. And that means 180 capsules will end after 3 weeks, and the course of admission will be expensive. From the pros, it can be noted that in relation to this drug randomized controlled trials were conducted on base the main department of the Ministry of Health of the Russian Federation, and it was it’s proven that this supplement is comparable in action to a drug, and leads to better joint mobility, less pain. But already it’s better to find a worthy medicine that is guaranteed to help, than a very expensive dietary supplement.

The best vitamin – mineral complexes for bones

This section includes the best vitamins for bones and joints. vitamins and minerals that do not contain cartilage regenerators. They act mainly on mineral metabolism and metabolism trace elements in bone tissue and in blood plasma. Classic representatives are Calcemin Advance and Calcium D3 Nycomed, with which begins the review of this group.

Calcemin Advance

Rating: 4.9

Calcemin

Calcemin Advance is a wonderful comprehensive vitamin and mineral preparation, which is a full-fledged phosphorus and calcium metabolism regulator, and in combination with vitamin D, which is especially valuable. This fact allows it to be used for deficiency of vitamins and mineral components in case of illness hard tissues of teeth, with osteoporosis in the adult population, including after ovarian removal in women, with poor accretion fractures, with various violations of bone tissue. A drug contains calcium in the form of citrate, vitamin D3, magnesium, zinc, manganese, copper and boron. Calcemin Advance is Biconvex Pink pills. Apply Calcemin Advance is necessary in adults and children over 12 years old – one tablet, 2 times a day for 2 months. The average cost of one package is 60 tablets, calculated for the month of admission, is 657 rubles. Produces Calcemin Advance German Bayer concern.

Advantages and disadvantages

Calcemin Advance is a combined vitamin and mineral a preparation, a real storehouse for improving bones and joints. In him have all the necessary substances, vitamin D3 in active form, supplement It has a low cost and good quality. In this case, the minimum the price may even be 570 rubles. Great dignity is the possibility of using this drug in pregnant women, good tolerance. But it is advisable not to combine Calcemin with antibiotics, thyroxine in the treatment of thyroid disease, with phosphates, and cardiac glycosides. Need to remember that food fiber – sorbents, fiber and bran can slow down absorption calcium in the intestines, so it is advisable not to combine the intake of these vitamin supplements and ballast substances.

Calcium D3 Nycomed (Natecal, Natemille)

Rating: 4.8

Calcium D3 Nycomed (Natecal, Natemille)

A truly popular love has earned in Russia a comprehensive Calcium D3 Nycomed preparation, which is a necessary minimum substances useful for bones and joints, and taking participation in the regulation of phosphorus-calcium metabolism. This is vitamin D3, or cholecalciferol, and calcium carbonate. In one tablet contains the equivalent of 500 mg of elemental calcium, and 200 IU cholecalciferol. Manufacturer – Nycomed Company (now Takeda), and this supplement is in the form of chewable tablets with mint, orange and strawberry-watermelon flavor. The tool is wonderful compensates for the deficiency of elemental calcium and vitamin D3. With the aim of prevention for adults and children over 12 years old is enough 2 tablets per day. Children from 5 years of age – one tablet, and the kids are prescribed a dosage pediatrician. Based on these data, existing packaging for sale in 60 tablets are enough for a month for an adult, and the cost its average does not exceed 300 rubles.

Advantages and disadvantages

We can say that dignity is at the same time disadvantage. Calcium D3 Nycomed contains the very minimum high-quality calcium-regulating ingredients and phosphorus, including vitamin D3. Therefore he has little contraindications and side effects, like all complex products with few components. But on the other hand, in it lacks trace elements, such as, for example, in Calcemin Advance, other vitamins. This supplement is contraindicated in individuals with severe disorders of the liver and kidneys in very elderly patients. If you consider these conditions, and take it according to the instructions, then Calcium D3 Nycomed has high efficiency, and decent portability.

Complivit calcium D3 Gold

Rating: 4.7

Complivit

This highly effective drug can be taken by women, which are in the menopause. Indeed, in the composition the drug has fat-soluble vitamin K, phytoestrogens, which reduce menopause symptoms, such as hot flashes and irritability. The role of such an anti-menopausal agent is isoflavone genistein, which refers to plant phytoestrogens. Additionally, this complex includes vitamin C, retinol acetate, vitamin E, B vitamins, rutin, folic and pantothenic acid, compounds of iron, copper and calcium, manganese, zinc and even cobalt in the form of sulfate salts. This drug widely used in gynecology and endocrinology, and besides these indications can also be used in ordinary populations, and even in children.

The main indication is the prevention of vitamin deficiency in winter and spring, then this tool must be used one at a time tablet once a day. But in women in the menopause existing dosage is doubled. The cost of one package of 60 tablets for a monthly intake in complex therapy climacteric disorders, is 860 rubles. Enough of her for 2 months of admission to adults and children for the prevention of seasonal hypovitaminosis and improve the function of bones and joints.

Advantages and disadvantages

The advantage of this vitamin-mineral complex is skillful introduction of phytoestrogen, which, on the one hand, has easy effect and helps in the complex therapy of menopause disorders. And on the other hand, in men and in children, this remedy practically has no effect that it produces on female body when there are estrogen receptors but the estrogen itself there is little estrogen. Therefore, it is possible the main indication for this complex consider the prevention and treatment of vitamin and mineral deficits. But it should be remembered that this drug may allergic reactions occur, and it should not be used in pregnant and lactating women.

Best Baby Vitamins for Bones

Mineral complexes for children aimed at harmonious the development of bones and joints, sometimes needed to a much greater extent, than for an adult. Parents and grandparents need to remember that from birth until the age of five, the skeleton of the baby actively developing, and calcium and phosphorus, absorbed from the blood, deposited in the form of minerals in bone tissue. In adults this process is much less active. But it should be warned that not it is worth it immediately, without a doctor’s prescription, to prescribe such drugs, even over-the-counter products as they can sometimes bring more harm than good. The main indications for the use of complexes in babies – this is the prevention of rickets. A classic example of this means for children is aquadetrim.

Aquadetrim

Rating: 4.9

Aquadetrim

Aquadetrim are delicious droplets that have a sweet taste and smelling of anise. They contain only cholecalciferol, or Vitamin D3, from which the name comes from. Vitamin D3 is universal regulator of phosphorus-calcium metabolism, and is not shown only for prevention, but also for the treatment of bone pathology and joints. In adults, it can be used with reduced function. parathyroid glands, osteoporosis, softening of bones. And in children main indications – prevention of vitamin deficiency a also treatment of rickets.

It is recommended to use this tool in newborns from the first months of life up to 3 years, with one drop per language per day. This drop contains 500 IU of vitamin D3. it preventive dose, which is prescribed to children with full nutrition. As for premature babies, then, according to indications pediatrician, the dose can be up to 3 drops, while in the summer time with proper care and nutrition, the dosage is reduced.

If the skeleton of a child develops well, then at the age of 3 years you can stop the prophylactic administration of Aquadetrim. what for adults, with vitamin deficiency, for example, in the winter period also shows one drop per day, as well as pregnant. In women after menopause, the dosage can be increase to 2 drops per day. Treatment of rickets is carried out by indications and under the supervision of a pediatrician. In this case, Aquadetrim prescribed in much higher doses, up to 10 drops in day, but only under the supervision of a physician. Makes these drops polish pharmaceutical company Medana Pharma, and a 10 ml bottle will cost about 185 rubles.

Advantages and disadvantages

The disadvantage of this drug may be aniseed taste and smell, not all children like anise drops. In addition, you need a very be careful about the possibility of accidentally causing symptoms overdose. This is a headache, loss of appetite, vomiting, thirst, symptoms of intestinal colic. Better to miss than give too much Vitamin D3 can lead to excess calcium extraction blood. As a result, the reception can even cause clouding of the cornea and deposition of kidney stones. But in the event that the drug applied according to indications, under the supervision of a doctor and in the minimum dosages, it is very well tolerated. Contraindicated Aquadetrim at high levels of calcium in the blood and urine, with sarcoidosis, tuberculosis and chronic renal failure. IN pediatrics should always consult a pediatrician before the use of aquadetrim and other similar drugs, if any the risk of early overgrowth of fontanelles, i.e. an excess process ossification and ossification.

Multi-Tabs Baby (Vitamins A, C, E)

Rating: 4.8

Multi-Tabs Baby (Vitamins A, C, E)

One of the comprehensive tools specifically designed for prevention of diseases of bones and joints in children are drops Multi-tabs Baby. They are used starting in infancy. Indications for use – deficiency of vitamin A, C and D and prevention. Therefore, unlike Aquadetrim, drops of Multi-Tabs Baby can also be used to prevent scurvy, and for improve vision, that is, prevent retinol deficiency, or vitamin A.

Baby’s Multi-Tabs action on skeleton bones is small differs from the previous tool, so you can even these drops considered Aquadetrim, but enriched with vitamin A and C. However, since the active ingredients are contained in another proportions, prescribe these drops to babies under the age of 1 ml or 0.5 ml. Produces Multi-Tabs Baby company Ferrosan, and the average cost of one bottle in 30 ml is 415 rubles.

Advantages and disadvantages

The big advantage of this drug is a convenient release, it can be take both with food and before feeding the baby. The tolerance of these drops is good, and the only thing that can limit the use is the content of ethyl alcohol, but it does not above 7.68%, and when dosed in drops, this is not at all scary. However this can be an obstacle if the child exists congenital diseases of the liver and biliary tract, convulsive syndrome. Also, this tool should not be taken to babies with increased calcium in the blood, since it contains Vitamin D3

Alphabet “Kindergarten”

Rating: 4.7

Alphabet

This complex multivitamin preparation is designed not only for prevention of vitamin deficiency of bones and joints, but also to prevent deficiency of many vitamins and minerals. In kit Three multi-colored pills come in. Yellow – green tastes apples, pink – strawberries, orange – orange flavor. Each of which contains various ingredients. So, the first pill is 6, in the second – 5, and in the third 11 different components. As a result it turns out a full-fledged mineral and vitamin complex, which shown to babies from 3 years old and to school age, to seven years old. Since the composition contains various vitamins and minerals, including calcium, vitamin D, magnesium, and iron, vitamin C and thiamine, then you need to take it three times a day.

This technique is designed so that in each of the tablets are taken and only those ingredients that do not possess antagonism. It is known that calcium is preferably used separately. from iron, as they negatively affect each other. Exactly this separation is the “highlight” of the drug Alphabet “Children garden “. To comply with this regime, enough for breakfast, lunch and dinner eat a tablet of different colors. The usual course of admission is 1 month if you take the Alphabet for preventive purposes. Releases this complex is a domestic production association Vneshtorgpharma, and the cost of one package, designed for 3 weeks (60 tablets) – is 296 rubles.

Advantages and disadvantages

The advantage of this vitamin – mineral complex can be considered good selection and exceptional richness of vitamins and minerals, which are shown not only for bones and joints, but generally for full development of the children’s body. Application of three separate receptions for vitamins and minerals – antagonists minimizes the decrease in action and drug antagonism. Therefore, the Alphabet “Kindergarten” can only appear only individual intolerance, and allergic reactions, which are infrequent. But before the first use should make sure that the child does not have hyperthyroidism, and also high blood calcium, as part of The complex contains calcium and vitamin D3. But the rest is the tool is useful for the children’s body, and not only for normalization of nutrition of bones and joints.


Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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