What if the beard is not growing?

Did you know that historically, a beard is a symbol of courage and power, which is why many men from sports and cinema take advantage of this opportunity and grow beards of all shapes and sizes. From Abraham Lincoln, Ernesto Che Guevara, Fidel Castro to Zizi Top, Santa Claus and Jesus, these people and characters all had a nice thick beard. What if the beard is not growing?

The biggest mistake men make is the belief that they are unable to grow a beard, but this is rare. Today we will look at 12 ways to grow a beard faster and thicker. Become the owner of the symbol of power and courage!

A growing beard can be one of the joys in a man's life, or even a sign of how wishes come true. Not all men can grow facial hair with ease, unfortunately. But there are several things that can help you with this. Although hair size and thickness may vary by age and heredity, not all men have the patience to wait for a thick beard.

If you are determined to grow a thick beard, here are 12 tips to help you grow faster!

Hygiene and beard care

This may seem obvious, but you need to keep your beard moist and clean. Grease, dirt, and flaky skin can interfere with healthy facial hair growth. Once you start growing a beard, take on the following rules:

• Wash your face and beard with lukewarm water in the morning and evening using a gentle cleanser to avoid irritation. If your work involves physical labor or you sweat a lot, wash your beard more often. In our online store you can buy special soap or solid beard shampoo. It consists exclusively of natural ingredients and is able to flawlessly wash coarse beard hair.

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• It sounds strange, but try using a skin scrub to remove old skin remnants. When you shaved, the remaining skin was removed with a razor. Now it is necessary to remove the skin with something else.
• After washing your beard, use a moisturizing skin lotion. Eucalyptus cream is recommended.

Proper nutrition

Drink plenty of water. For hair to grow without delay, you need to be completely hydrated. Doctors recommend drinking 2 liters of water, which is about 1 glass of pure water per hour.

If your beard doesn't grow, try to drink more water.

A diet high in protein and oils will help you grow a beard faster. The hair itself is partially made up of proteins and covered in fats and oils, so it must be nourished for healthy growth. Eat plenty of meat, fish, beans, eggs and nuts.

Proper nutrition is the key to the growth of a good beard!

Eat vegetables and fruits that contain vitamins A, C and E. The correct balance of these vitamins contributes to favorable conditions for the growth of beard hair.

• Vitamin A (retinol) – keeps the scalp and hair healthy. Lack of retinol in the human body causes dandruff and dry hair. This vitamin is found in vegetables such as carrots, broccoli, green vegetables with leaves, pumpkin, meat and fish.

Vitamin A foods

• Vitamin C (ascorbic acid) – strengthens the immune system. Ascorbic acid accelerates blood circulation, thereby nourishing the hair follicles with nutrients. Vitamin C can be found in potatoes, cabbage, citrus fruits, apples, and tomatoes.

Vitamin C foods

• Vitamin E (tocopherol) – improves blood circulation. Tocopherol is responsible for transporting oxygen and other nutrients in the human body. With a lack of vitamin E, the hair loses its shine, becomes brittle and split. Vitamin E or tocopherol is found in nuts, peas, green vegetables with leaves, vegetable oils.

Vitamin E foods

Limit yourself to sweets. Sugar, by definition, is bad for our body. With an excess of sugar, the hair becomes weak and thin, so you should not get carried away with it. Put fewer teaspoons of sugar in your tea, don't drink soda, and don't eat candy bars or candy bars.

Supplements and B vitamins to grow your beard

B vitamins are essential substances involved in hair growth.

• Vitamin B1, aka thiamine, supports hair growth. Thiamine is involved in the metabolism of fats and proteins, which are essential for nourishing the hair and scalp. Thiamine is found in cereals, legumes, green vegetables with leaves, brewer's yeast, meat, eggs, and cottage cheese.
• Vitamins B3 and B5 improve blood circulation and promote blood flow to the hair follicles. These vitamins are found in chicken, beef, fish, egg yolk, avocado, milk, and cereals.
• Vitamin B6 or pyrodoxin – participates in the metabolism, including hormones, proteins and fats. From a lack of this vitamin, dandruff appears and hair loss begins. Pyrodoxin is found in sprouted grains, walnuts, hazelnuts, spinach, potatoes, carrots, cabbage, tomatoes, and avocados.
• Vitamin B7, aka Biotin or Vitamin H, is the most important element in promoting hair growth. It helps accelerate and thicken hair. Biotin is found in yeast, tomatoes, spinach, soy, egg yolk, mushrooms and liver. Eat these foods more often and you will have natural and healthy hair growth.
• Vitamin B9 or folic acid affects the strength and thickness of the hair. This vitamin is found in cereals, nuts, legumes, yeast, and green vegetables with leaves.
• Vitamin B12 is a biologically active substance that provides hair with oxygen and other nutrients. The source of vitamin B12 is: beef liver, yeast, dairy products, soy, eggs, green vegetables with leaves.

The supply of B vitamins to a greater extent occurs through digestion and blood. All masks, gels and shampoos with B vitamins are secondary things, since vitamins are absorbed through the skin in insignificant quantities.

Foods containing B vitamins – essential elements for beard growth

All B vitamins can be obtained from food or purchased in the pharmacy, specialized sports stores in the form of supplements.

Be sure to go to the doctor and consult on the use of any medications, so that later it will not be sad and painful.

Go in for sports

Try to exercise – this will help increase testosterone. Exercise promotes normal circulation and maintains a normal metabolic rate. To put it simply, all nutrients, vitamins and supplements reach their destination faster and accelerate the hair growth process.

Light morning exercises and a 3-5 km walk. a day will promote the growth of hair and beard, in particular.

When playing sports, testosterone is produced and, as a result, a beard grows

Less stress

It is difficult to deal with stress in today's environment, but it must be done. Stress causes hair loss, which can interfere with the growth of beard hair.

Psychological and excessive physical stress can harm your immune system, which in turn will lead to a decrease in the rate of beard growth.

They say that meditation or yoga helps with stress. Maybe it's time for you to try some of these to get rid of your anxiety and relax.

Get some rest and relax to prevent hair loss and beard growth

Ensure healthy sleep

Healthy and full sleep is key to maintaining all body functions, including promoting beard growth.

During sleep, our cells are renewed and an increase in the rate of hair growth is observed. If you sleep less than 6 hours a day, what kind of healthy sleep are we talking about? Doctors recommend at least 8 hours of sleep.

Sleep for at least 8 hours to grow beard quickly

Have the strength and patience

The next problem for men is trying to grow a beard as quickly as possible. It is impossible to wake up one morning with a grown beard. You just need to understand that if the beard does not grow, then you just need to wait. Perhaps you are too young and your body is simply not ready yet. And while the beard grows, you may feel itching on certain areas of the skin. Approximately one week after your last shave. Further it will be easier as the length of the hair increases.

You need to focus on something else to grow faster. You are distracted from this problem and do not remember the beard every hour. Go on vacation, hike, do some work … get lost on a desert island and you'll grow a beard like the hero of the movie 'Rogue' as Tom Hanks.

While the beard is growing, choose the shape and style of your beard and mustache.

You need to focus on something else to grow faster.

Beard growth masks

If a beard does not grow at all, there are several more folk recipes for how to fix the situation.

Eucalyptus oil solution

Try eucalyptus oil. It promotes beard growth if you moisten the beard with a solution of eucalyptus and water or special creams.

For homemade eucalyptus solution, take 1/5 of eucalyptus oil and 4/5 warm water. Moisten a cotton swab with the solution and apply with moistening movements to the skin. If the skin becomes irritated, stop using the solution.

To grow a beard, use a solution of eucalyptus

Amla oil and mustard

Prepare a solution of Amla oil and mustard. Amla is considered one of the healthiest natural oils that will be beneficial for hair follicles.

Mix approximately 60 ml. Amla oil with 3 tablespoons of mustard powder. Stir until pasty. Make a mask on your beard with this mixture and leave it on for 20 minutes. The mixture is suitable for use within 2-3 days.

In addition to the amla and mustard mask, you can use jojoba oil and grape seed oil. Spread the oils directly on the skin and allow them to be absorbed for a while. 15-20 minutes will be enough.

Use a solution of Amla oil and mustard to grow a beard

If it is difficult to prepare such formulations, you can buy a ready-made oil for beard growth with a whole range of oils.

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Ground cinnamon and lime juice

For beard growth, try a solution of ground cinnamon and lime juice. This mixture should be smeared on the skin 2 times a day to stimulate hair growth.

Use 1 tablespoon of ground cinnamon and 2 tablespoons of lime juice to prepare the mixture. Swab your beard for 25 to 30 minutes. If irritation occurs, stop using the solution.

Try a solution of ground cinnamon and lime juice for faster beard growth

Medicines, beard growth stimulants

Science has long since learned how to stimulate hair growth using special medications. Most of them are affordable and can even be purchased by a student. However, I strongly recommend that you consult with a trichologist who will examine you and give you recommendations on what medications you can use.

Minoxidil

There is a special medicinal drug that stops hair loss and stimulates hair growth – minoxidil. It is used to grow hair on the head, but it is also suitable for growing the entire beard or thinning areas. Surely it happens that your hair grows unevenly, in patches or clumps, and not even bristles. Minoxidil can help with this situation.

Minoxidil – beard growth stimulant

The use of this drug is relatively straightforward. You squeeze the preparation onto the skin and rub the preparation in with massaging movements. However, the concentration of the drug and its frequency of use should be checked with a doctor. Side effects are common, so be sure to check with your doctor.

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Finasteride

There is another drug on the market to stimulate beard growth – finasteride. This drug increases the level of male hormones and is used for male pattern baldness.

Finasteride increases the level of hormones in the body by 10-20%, which stimulates the rapid growth of hair on the body, head and beard. The drug comes in tablets and is quite easy to use.

Finasteride – beard growth stimulant

Once again, I warn you that you need to consult a doctor before using the drug, as there are side effects: impotence, weakening of libido, decrease in ejaculate volume. Do you want to take risks? I hope no.

Finally

I hope you don't have to apply all the tips and tricks. Performing even a few of them should yield results. Do you have any other recipes for fast beard growth? I would be glad to receive your comments at the end of the article.