5 tips for skin care after 30 years

After 30, collagen production is reduced, as a result of which the condition of the epidermis worsens, wrinkles appear. Our experts summarized the recommendations of cosmetologists and identified 5 tips for facial skin care that will help eliminate the first signs of aging.

Tip # 1: Healthy Living

The concept includes several aspects at once:

1. 8 hours sleep. It is necessary for rest and restoration of the skin. In addition, adherence to the daily regimen reduces the risk of nervous breakdowns, and with them the appearance of wrinkles.

2. Balanced diet. Flour, fatty, sweet dishes are deposited on the walls of blood vessels with cholesterol plaques. Due to the narrowing of the lumen of the capillaries, the supply of oxygen and nutrients to the epidermis deteriorates. For this reason, we advise you to give preference to vegetables, seafood and lean meat (turkey, rabbit, chicken). Such a diet will provide the epidermis with micro- and macroelements for full cell regeneration.

3. Rejection of bad habits. Smoking, alcohol causes vasospasm, as a result of which the oval of the face 'floats', and the skin turns gray.

4. Sports activities. Moderate physical activity accelerates blood circulation, which gives the epidermis more resources to maintain tissue elasticity.

5. Limit contact with the sun. Ultraviolet light destroys collagen molecules, dries the epithelium. For the same reason, we advise you not to visit tanning salons. To minimize the negative effects of rays, we recommend using SPF protective creams.

6. It is also important to drink a sufficient amount of filtered, non-carbonated water without additives throughout the day. The norm is 30 ml of fluid for every kilogram of body weight. The last glass should be drunk 2 hours before bedtime, then the body will process the water, and it will not accumulate in the form of morning edema. Without these conditions, even the most expensive face care products will not provide the result declared by manufacturers.

Tip # 2: Do not neglect home care

Facial care technology after 30 years includes 3 main stages:

1. Cleansing. It is forbidden to wash with soap, it is better to use foams or gels instead. We recommend removing makeup with micellar water or cosmetic milk. Peeling or a cleansing mask should be done once a week. In the morning and evening, contrast washing.

2. Moisturizing. For these purposes, you will need frozen herbal teas or tonics for the appropriate skin type. The final stage of moisturizing should be the application of a serum based on hyaluronic acid, retinol, allantoin, organic oils or vitamins A and E. All these substances strengthen the structure of the epidermis, tone, and even out the relief of the skin.

3. Food. The final stage of basic facial skin care after 30 years is the application of a cream with a lifting effect. The category includes funds, the content of coenzyme Q10, peptides, retinol, collagen, hyaluronic acid, vitamins A and E.

As for the brands, the products of the brands ANDS (Japan), MeiYanQiong (Korea), Weleda (Sweden), Dr.Scheller (Germany), as well as the well-known French companies VICHY and La Roche-Posay, have proven themselves well. Among domestic manufacturers, the assortment of NATURA SIBERICA and Sismetica deserves attention.

Tip # 3: Do gymnastics, face massage

Of the 57 facial muscles, 4 are involved in chewing, and 34 in facial expressions. In fact, a third of the fibers do not receive the loads necessary to maintain tone. After 30 years, untrained muscles are unable to support the tissues, which is why the facial contours are deformed even with the use of expensive skin care products. Special exercises for the cheeks, forehead and eye area will help correct the situation.

Gymnastics

The best results are demonstrated by 2 gymnastic techniques:

1. Kantienika (faceforming). The technique is aimed at modeling the contours. The oval will tighten if you massage the line from the center of the chin to the temple. The flabbiness of the cheeks is removed by pressing on the tissue along the line from the corners of the lips to the temples. The condition of the eyelids is improved with a circular massage along the edge of the bone of the eye sockets. Each exercise is performed for 2 minutes.

2. Facelift by Camilla Voler. To remove the chin, it is necessary to interlock the teeth, pull back the lower lip, press down the corners of the mouth with your fingers for 5 seconds, repeat 10-15 times. The cheeks will be tightened by a smile with interlocking teeth, while the fingers of the hands press the line from the outer corners of the eyes to the chin for a few seconds, repeat 10 times. The 'owl' exercise will help eliminate the laxity of the eyelids. Open your eyes as wide as possible, hold for 2 seconds, relax, repeat 15 times.

Both techniques involve training the muscles in sequence from the chin to the forehead. Exercises are performed twice a day. In order for the care to provide the maximum effect, gymnastics must be done after cleansing and moisturizing the skin with a cream.

Massage

A lightweight version of the gym. It is carried out according to the same principles. In the morning and in the evening on the cleaned, moisturized epidermis, the zones from the lower part of the face to the forehead are worked out.

The chin is best tightened by 'shaving'. To do this, it is necessary to bend the index and thumbs, attach them to the lower point of the face under the corners of the lips so that the thumbs are under the jaw. In this position, move the fingers from the chin to the ears with vigorous movements. The duration of the procedure is 2 minutes. on each side.

The cheeks are massaged along the lines from the wings of the nose to the ears. The area is methodically patted with fingertips for 1.5-3 minutes.

Crow's feet remove blinks. With your eyes open, use your ring fingers to press down on the outer corners of your eyes. Without releasing the pressure, close your eyes for 5 seconds, open your eyelids. Repeat the procedure at least 10 times.

The forehead is pulled up in arc movements from the bridge of the nose to the temple. Patting, pressing, vigorous stroking is allowed. The procedure is repeated for 30 s.

Tip # 4: use masks

For face care after 30 we recommend using:

1. Ready-made masks. Gel, tissue and pasty products with collagen, placenta, snail mucin, essential oils. They are easy to use and demonstrate a noticeable lifting effect from the first application.

2. Home formulations. We recommend that you pay attention to recipes based on gelatin, carrots, honey, fresh herbs, vitamin E capsules. Such products contain substances necessary for basic facial care after 30.

Masks are applied at least twice a week on pre-steamed, peeled skin. Paste formulations are applied along the massage lines. After the procedure, they wash themselves with cold water. The treatment is completed by applying tonic and cream.

Tip # 5: Use the possibilities of professional cosmetology

Salon procedures are aimed at restoring tissue turgor by starting the processes of cell regeneration. To accomplish this task, several techniques have been developed for caring for various types of skin. After 30, injections and hardware rejuvenation show the best results.

Injections

We advise:

1. Biorevitalization. Subcutaneous injections of hyaluronic acid instantly smooth wrinkles and improve complexion. Especially effective for nasolabial folds, eye area.

2. Mesotherapy. Nutrients are delivered to the tissues by means of an apparatus roller with needles. Mesotherapy is indicated for scars, stretch marks, sagging skin, flews.

3. SPRS therapy. Fibroblasts are isolated from the patient's epidermis, which are then injected with a syringe into the tissues of problem areas. These injections stimulate the production of your own collagen. The effect is noticeable after 7-10 days.

4. Contour plastics. It implies injections of fillers – specific gels that restore the turgor of the epidermis.

The injections injure the skin. For this reason, injections are prohibited for persons suffering from herpes, acne and other dermatitis in the acute stage. Pregnant, lactating mothers are prescribed beauty injections only on the recommendation of a doctor.

Irritation, depending on the composition of the injections, lasts from 12 to 24 hours, so we recommend planning facial treatments over the weekend. Each method of rejuvenation is carried out in a course of 5-7 sessions. The results are evaluated after a month.

Hardware rejuvenation

Among the hardware methods, the most effective are:

1. Laser resurfacing. The technique assumes fractional impact on problem areas with light beams of a certain spectrum. The beam delicately burns out dead cells, improves microcirculation in tissues, stimulates cell division

2. Elos-rejuvenation. Based on the simultaneous action of light radiation and low currents. This treatment reaches the deep layers of the epidermis and triggers collagen production. Immediately after Elos, the face looks toned and radiant.

Hardware rejuvenation is carried out in a course of at least 5 sessions, which are repeated at least once every six months. The techniques are contraindicated in oncology, pregnancy, lactation, vascular pathologies, diabetes, chronic dermatoses. They are prescribed with caution after sunburn.

Facial care after 30 is a laborious and costly process, but if you approach it responsibly, your skin will shine with freshness, youth and health. Our advice will help you to achieve excellent results in the struggle for youth in the shortest possible time.

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