12 ways to quickly strengthen flaky nails

Brittle and peeling nails, which do not interfere with strengthening, are a problem for many modern women. Its occurrence is facilitated by many factors, both external and internal. And in order to restore the health of the nail plates, you need to take a set of measures. After talking with doctors and manicurists, the journalists selected the most effective methods for the readers of our online publication that will quickly eliminate the problem and strengthen peeling nails at home, without resorting to the services of specialists.

Possible reasons why you are concerned about peeling nails

The problem can arise due to a variety of adverse factors or a combination of them:

External factors:

1. Working with drugs potentially dangerous and harmful to the body – paints and varnishes, resins, caustic solvents. Especially if a person does not use protective gloves during contact with chemistry.

2. Constant work with detergents and household chemicals.

3. Using your nails to 'peel off', 'scrape' something off surfaces.

4. Constant mechanical impact on the nail plate.

5. Regular and / or prolonged contact with water.

6. The use of low-quality nail polishes and nail care products.

7. Frequent extensions, the use of gel polish, shellac without interruption, during which the nails get the opportunity to rest and recover.

8. Using the wrong manicure technique (working with a nail file in both directions, using a nail file on wet or damp nails).

9. Bad habits – smoking, nail biting.

10. Lack of protection against sudden changes in temperature (hot and ice water, frost in winter).

11. Internal factors:

12. Various diseases of internal organs and systems. For example, cardiovascular pathologies in which the blood supply to the limbs decreases. Or diseases of the endocrine system.

13. Worms in the gastrointestinal tract.

14. Stress.

15. Poor nutrition, poor diet, adherence to a strict diet, fasting.

16. Avitaminosis or hypovitaminosis.

17. Dehydration of the body.

External factors can be easily eliminated by taking care of your body. The doctor will help to cope with internal factors. And to speed up the process of hardening exfoliated nails, you can use the homemade methods recommended by experts.

Rules and recommendations for strengthening exfoliating nails

Before embarking on cosmetic procedures that will strengthen the nail plates, read the basic rules for their implementation and the expert advice:

1. In the matter of strengthening exfoliating nails, systematicity is important. Having started to carry out the procedures, do not take long breaks, otherwise the effect obtained can quickly fade away. Home remedies do not always work right away; nutrients must accumulate in the body and this happens slowly. Find out that you managed to strengthen exfoliating nails, you can only after 3-4 weeks of regular cosmetic procedures.

2. How often do you need to subject the nail plates to medicinal procedures to strengthen them? This is a difficult question that experts cannot answer unequivocally. If you can, use the recipes every day a few hours before bed. If this is not possible, carry out the procedures at least 1-2 times a week, it is possible on weekends, but it is better at regular intervals of 3-4 days.

3. Before using any product or any product new to you, do a simple allergy test. It is enough to apply the drug to the skin and wait 10-20 minutes. If it doesn't sting, redness or rash, then you can use this product as an ingredient in a product that will help strengthen peeling nails.

4. When using salt, red pepper, lemon juice, vinegar and paraffin wax to strengthen your nails, be careful not to exceed the recommended procedure time. And also observe the indicated concentration of drugs, which theoretically can dry out nails and make them even more exfoliated. Or negatively affect the tissues surrounding the nail plate. In the case of paraffin and especially beeswax, carefully control the temperature of the composition before applying it to your nails, so as not to risk getting a thermal burn.

5. Using iodine, its combinations and other drugs that can not only strengthen, but also stain the nail plates and surrounding tissues, perform the procedure first on the little finger nail. If it does not stain, does not darken, then the recipe is right for you.

The most popular recipes to help strengthen exfoliating nails on your own

In your kitchen, your nearest supermarket or pharmacy, there are sure to be products that will help you strengthen exfoliating nails. Let's start with vegetable oil – it can be used to coat nail plates and cuticles, or as a bath agent.

Ways to use vegetable oil to strengthen the nail plate:

1. Take whatever oil you use in cooking – sunflower, olive, preferably flaxseed. You can also use other drugs – burdock, corn, grape seed oil, castor, etc. Pour the product into a small container, such as a clean plastic cap from a soda bottle. Dip the tip of a cotton swab in the oil and run it over the surface of each nail, touching the cuticle and surrounding tissue. Massage on the oil. To increase the effectiveness of the procedure, wrap the tip of each finger with a half of a cotton pad, fix the structure with pieces of foil, and leave for 15-20 minutes. You do not need to wash off the oil from your hands. Just rub your palms together well, as if you were washing your hands. The product is distributed throughout the skin and then absorbed quickly.

2. Take vegetable oil, again – any, pour 50-100 milliliters into any container that can withstand thermal effects, for example, into a glass bowl, bowl, salad bowl. Heat the container with oil in a water bath to a temperature of 37-39 degrees, stirring the liquid. The oil should be very warm, but not hot, much less scalding. Sit comfortably, dip your fingertips in the liquid, sit back in your chair and relax for 15-20 minutes. After the cosmetic procedure, remove the remaining oil from the skin with cotton pads or a paper towel. Rinse off with water.

In addition to these simple recipes that allow you to strengthen exfoliating marigolds, you can use others by adding various components to the oil – beeswax, liquid pharmacy vitamins A, E, C, B, iodine.

Also, in order to strengthen exfoliating nails, you can use the following mixtures:

1. A small amount of heated glycerin, lemon juice and salt. The composition is applied to the nails in the form of a mask for 15-20 minutes. To enhance the effect, you can put plastic gloves on your hands. After the procedure, hands should be washed.

2. Pure iodine – the drug is applied to the nails at night. If in the morning there are no marks of darkening on the nail plates (or if you are not worried about this aspect), this method can be used once every few days.

3. A mixture of liquid pharmacy vitamins (1 ml ampoules). You can use vitamins A, E and D, as well as vitamins of group B. For one procedure, use one ampoule of each drug. Rub the mixture into the nail plates, cuticles, and surrounding tissues, let it absorb. After 25-30 minutes, remove the remains of the drug with a cotton pad or paper towel. After the procedure, you will have some unused mixture. It cannot be stored, but it is not necessary to dispose of it. Massage the product into the scalp to help strengthen hair and speed up hair growth.

4. Take a few sprigs of dill, parsley, cilantro, and other herbs of your choice. Squeeze out the juice after chopping the herbs. Mix the juice with a little vegetable oil and apply on your nails for 30 minutes. You do not need to wash off, just wipe your fingers with a napkin.

5. Take half a pod of red hot pepper, grind into a gruel. You can also use a dried product in the amount of 1 tsp. Mix with vegetable oil in such a way that the mixture does not spread. Apply to each nail, hands can be worn with disposable gloves. The duration of the cosmetic procedure is 10-15 minutes.

6. Mix a teaspoon of honey with the same amount of flaxseed oil. Heat the mixture in a water bath to 38-40 degrees, apply on nails, insulate with foil. You can wash off the mixture after 20-40 minutes.

7. Make a vitamin bath for peeling nails. To do this, chop a quarter of a banana in any way, add juice from one cabbage leaf, a teaspoon of honey and a couple of tablespoons of any fermented milk product or milk. The bath is done for 20-25 minutes.

8. A bath of 200 milliliters of water and two tablespoons of baking soda.

9. A bath of 250 milliliters of hot water and 20 grams of regular gelatin.

As can be seen, a variety of ingredients can be used to strengthen exfoliating nails. You can even compose recipes yourself, guided by your own preferences and information about the beneficial properties of certain plants and products. The main thing is not to use aggressive substances that can harm tissues.

Paraffin therapy will help to quickly strengthen exfoliating nails

Thermal physiotherapy procedures using paraffin or wax, carried out 1-2 times a week, can accelerate the processes of tissue regeneration, help to strengthen exfoliated nails and effectively restore their structure.

What are the benefits of warm paraffin and wax for nail health:

1. The substance covers the nail plates with a thick, uniform, airtight layer. Due to the fact that the product is tolerably hot, it creates a sauna effect.

2. Exposure to heat promotes the activation of such processes:

3. Microcirculation, blood circulation in tissues.

4. Saturation of tissues with oxygen and nutrients.

5. Exchange processes.

6. Elimination of toxins and decay products.

7. During the cooling and hardening of the paraffin or wax, these substances are compressed. Thanks to this, a kind of tissue massage takes place, which also brings great benefit to exfoliated nails and helps to strengthen them.

Obviously, thermal procedures, if you have no contraindications to them, are very beneficial for tissues. And if you add additional components to paraffin or melted wax, you can significantly increase the effectiveness of cosmetic procedures.

What can be added to paraffin or wax to strengthen peeling nails faster

It is not recommended to add any liquid to paraffin, as well as to wax, as the product may stratify or roll into balls. If the wax is very hot, the addition of liquid can cause a dangerous reaction.

But you can experiment with different ingredients by adding a small amount of flour to make them stop liquid. To add to paraffin or wax you can use:

1. Oily pharmaceutical solutions of vitamins A, E, C and B vitamins.

2. Various vegetable oils.

3. Dehydrated pulp of vegetables and fruits, peel of lemon, orange, grapefruit.

4. Natural honey and other beekeeping products such as pollen.

5. Extracts and extracts from medicinal plants.

The main thing is not to heat the paraffin or wax too much, it is enough to wait for the moment when the substance begins to melt at a temperature of about 50 degrees, after which it can be removed from the heat and additional components introduced.

How to use paraffin or wax to strengthen flaky nails

To carry out the paraffin therapy procedure, prepare the following drugs and accessories:

1. A bowl for paraffin or wax.

2. A larger iron bowl or saucepan for heating the substance in a water bath.

3. 20-30 grams of paraffin (wax).

4. Additional components (optional).

5. Half cotton pads and foil or warm gloves.

6. Paraffin masks should be done in the evening, when there is no need to go anywhere and there is a lot of free time. It is advisable to spend at least 2-3 hours on the procedure. Better yet, leave the mask on overnight.

The sequence of actions for paraffin therapy:

1. Melt the paraffin or wax in a water bath.

2. Add additional components to the preparation (optional).

3. Control the temperature of the product – drop a couple of drops on the inside of your wrist. If the substance is too hot and uncomfortable, let it cool slightly.

4. Remove the bowl of paraffin from the saucepan, immerse the tips in the paraffin with your finger so that the substance covers the nail plates and cuticles. The first nail phalanges can be completely processed.

5. After the substance dries, you can make another layer of the mask by immersing your fingers in paraffin again.

6. After the product has completely dried, the phalanges of the fingers must be wrapped with cotton pads (semicircles), which are additionally fixed with pieces of foil. If you are doing the procedure yourself, it may be inconvenient to wrap your own fingers around. Ask a family member for help, or just put warm gloves on your hands, this is easier than using cotton pads.

7. Removing paraffin or wax from your fingers is not difficult. As soon as the substance grasps, it is easily separated from the nails and skin; it is enough to pick it up by the edge with any object with a flat tip.

If you do not want to use hot paraffin or wax, because you are afraid of getting burned, or you have contraindications for thermal procedures, buy cold paraffin that does not require heating. The advantage of this tool is not only that it is completely ready to use and easy to use. Its composition already includes a variety of useful components – oils, extracts, extracts, vitamins, aromatic compositions that make the procedure as pleasant as possible and allow you to quickly strengthen exfoliated nails. The duration of the paraffin therapy procedure is only 25-30 minutes instead of 2-3 hours, as is the case with the hot analogue. The disadvantage of cold wax is that the product costs much more than regular cosmetic wax, which needs to be heated. Also, in order to use this tool, you will have to buy special thermal accessories – gloves. Sometimes they come with a cosmetic product.

Paraffin, paraffin cream or wax – which is more useful for peeling nails

If you want to quickly strengthen exfoliated nails, it is better to give preference to natural beeswax. This is an incredibly useful product that contains many vitamins and biologically active substances that contribute to the healing of tissues, the normalization of their condition. If you add honey or other beekeeping product to the wax, the effectiveness of the procedure will increase.

The only difficulty in working with wax is that it has a higher melting point compared to paraffin. The substance must be heated to 60 degrees in order for it to begin to soften. Wax of this temperature can be uncomfortable, especially for people with thin, sensitive skin or low pain thresholds. In addition, wax is very flammable, so when preparing a substance for a mask, you must strictly follow safety rules.

How to strengthen peeling nails – normalize your diet and lifestyle

The health of nails begins from the inside, if they are in poor condition, this indicates that something is wrong with the body as a whole. Or that the nail plates lack nutrients. The average person who leads a healthy lifestyle has smooth, shiny and strong nails. You can also achieve this result, increase the effectiveness of treatment procedures, if you follow the recommendations of the doctors:

1. Normalize your diet. Eat a sufficient amount of fresh vegetables and fruits, herbs, vegetable and animal proteins (cereals, legumes, seeds, nuts, meat), fish and dairy, fermented milk products. Part of the vitamins, minerals and other biologically active substances obtained with food will go to the nail plates and heal them.

2. Drink clean water. We are talking about drinking water, and not about tea, coffee and other products prepared on its basis. If you have peeling nails, it is very likely that the problem has arisen precisely due to dehydration of the body, which has become the cause of dryness, brittleness and disruption of the structure of the nail plates. Unfortunately, not many people know that drinks, soups, all liquids that have a smell, color and taste are perceived by the body as food. And only pure water without impurities is a complete and irreplaceable source of vital moisture. You need to drink 1.5-2.5 liters of water per day, even if you do not have a feeling of thirst, since thirst is a signal from the body that it is already experiencing a lack of moisture, it is not at all necessary to bring it to such a state.

3. Massage your fingers to improve blood circulation and oxygenation of tissues. If you often work at the computer and type a lot, or play the piano, this is also a kind of massage that allows you to more effectively strengthen peeling nails.

4. Play sports or simply increase your physical activity. This contributes to the overall health of the body, which will definitely have a positive effect on the health and condition of the nails.

5. Avoid stress, try to get enough sleep and not get tired. CNS health and nail health are inextricably linked.

It is also recommended, if possible, to undergo a full examination to identify the likely reasons that peeling nails are causing you inconvenience.

How to strengthen peeling nails – taking specialized multivitamins

Taking multivitamins, vitamin and mineral complexes is a great way to quickly strengthen exfoliated nails. There are special preparations, on the packaging of which it is indicated: 'For the health of nails, skin, hair'.

If you do not know which vitamin and mineral complexes are right for you, you can consult with your doctor. Even if you have chosen a drug and are already ready to buy it, you should still consult with your doctor, as you may have contraindications that you do not even know about.

To facilitate the selection of the best vitamins that will quickly strengthen nails, our experts have compiled for you a list of the most effective and popular pharmacological agents:

1. Duovit.

2. Natubiotin.

3. Vitrum.

4. Supradin.

5. Alphabet.

6. Complies with vitamin D3.

7. Solgar.

8. Doppelhertz vitamins for nails.

9. Brewer's yeast capsules.

The last option is the most economical, since the cost of a package containing 30 tablets is approximately 80-110 rubles. The rest of the drugs are more expensive – from 200-300 rubles and more.

How to protect peeling nails from negative external factors

To make peeling nails a problem of the past, take preventive measures:

1. Use a protective hand moisturizer regularly before going outside.

2. In the cold season, do not forget to wear gloves that are made from natural materials that allow the tissues of your hands to breathe.

3. Refuse to use chemicals in everyday life. Any detergent with a synthetic composition can be replaced with laundry soap (solid, liquid), soda, mustard, which are gentle on the fabric.

4. Wear rubber gloves when doing housework, gardening, repairs or contact with solvents.

5. Try to minimize the use of acetone-based cosmetics.

6. When making extensions or gel polish, do not forget about the need for breaks between procedures.

Such preventive measures will contribute not only to the elimination of fragility and delamination of nails, but also to strengthen the tissues.

How to strengthen peeling nails – the benefits of home treatments

If you plan to restore the health of the nail plates at home without going to a specialist, you get the following benefits:

1. Perform procedures at a convenient time for you and in accordance with your own schedule.

2. Recovery procedures do not take much time and are carried out in a comfortable environment.

3. You do not need to visit a beautician or other specialist, wait until he has a 'window', waste time and money on the way back and forth.

4. All recipes to help strengthen exfoliating nails are based on simple and affordable products. The cost of one cosmetic procedure is minimal.

5. You are confident in the safety and quality of the mixtures that are used to strengthen the nail plates.

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