12 best books on nutrition

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

To form healthy eating habits and get your body in order, you need to correctly compose your weekly menu. Books that have become bestsellers among the literature on nutrition will help in this. We have compiled a rating of the best works of famous authors and, for convenience, divided it into two nominations.

Rating of the best books on nutrition

Nomination a place book price
The best books on nutrition by foreign authors 1 How not to gain weight in the office 377 r
2 Blue zones in practice. How to become a long-liver 770 RUB
3 Nutrition Lab Secrets. RUB 520
4 52 steps to a healthy lifestyle 604 RUB
5 Chinese Study: Simple and Quick Recipes RUB 1,542
6 Super food for every day RUB 2,277
7 Plant based diet. Say yes to your health RUB 810
The best books on nutrition by Russian authors 1 How to stop eating delusion on an empty stomach 487 r
2 Intuitive eating: how to stop worrying about food and lose weight 531 RUB
3 Eat, run, live! 550 RUB
4 Healthy recipes by Dr. Ionova 1 370 rub.
5 Nude FOOD. Delicious recipes for health, beauty and femininity 280 RUB

The best books on nutrition by foreign authors

There is no one size fits all diet. They advise you to read books by different authors and choose the most suitable system for yourself. Let's start with foreign writers.

How not to gain weight in the office. Ken and Stacy Laura Lloyd.

Rating: 4.9

KEN AND STACEY LAURA Lloyd.  HOW TO NOT GET THE WEIGHT OF THE WOFFICE.

Surely, many office workers are familiar with the situation when colleagues regularly treat them to sweets, buns and chips, but they can eat normally only once at lunchtime. Thus, excess weight is gained, edema, fatigue and unnecessary centimeters appear in the hips and abdomen. From the book Working Without Extra Calories, you can learn how to exclude unhealthy foods from the menu. The authors will tell you what to do if hunger in the workplace often makes itself felt.

This edition is suitable for those who work in the state or from home, get to the office for a long time. With its help, it will be possible to develop eating habits and cheer yourself up through good humor in combination with sensible recommendations.

Blue zones in practice. How to become a long-liver. D. Buettner.

Rating: 4.8

D. BUTTNER.  BLUE ZONES ARE PRACTICE.  HOW TO BECOME A LONG LIVER

To feel good at any age, it is advised to purchase Dan Buettner's bestseller. He described the lifestyle of many people on Earth, compared their eating habits, singled out centenarians from Okinawa, Ikaria and Loma Linda.

This edition is for those who want to know what men and women from 'blue zones' eat, how to master delicious recipes. Readers speak positively about the publication, they especially liked the real stories of centenarians. It is quite interesting to read the interview, it amazes how grandmothers at the age of 100 give odds to young girls. The book can be found in electronic form without any problems.

Nutrition Lab Secrets. T. Mann.

Rating: 4.7

T. MANN.  FOOD LABORATORY SECRETS.

Further in the ranking is a book, the author of which believes that losing weight for the sake of an imposed type is a health hazard. Tracy Mann has been researching the psychology of nutrition for over 20 years and draws conclusions from her personal observations. Some dieters are protesting at her work. The book will appeal to those who have been trying to lose weight for a long time and cannot. There are four parts in the book. Each chapter is presented in clear language. In some places, it's even funny.

Nutrition Lab Secrets is a must-read. The publication will help you to look at your own nutrition from a new side, understand yourself, accept your body. After studying the book, everyone will decide for themselves whether to lose weight or not.

52 steps to a healthy lifestyle, B. Blumenthal

Rating: 4.6

52 STEPS TO A HEALTHY LIFESTYLE, B. BLUMENTHAL

The creator of the book has over 15 years of experience in the Wellness industry. He based his work on the principles of developing the right habits. The author invites his readers to work on themselves for one year, every seven days walking towards a dream.

Blumenthal will tell you how to turn on active training, stabilize the psycho-emotional state, and change your diet. There is information here about the nutrients needed for the portions of food. According to reviews, the book has helped many people to improve their lives in all areas. It is very motivating, easy to read and fast.

Chinese Study: Simple and Quick Recipes. Schruff, Campbell.

Rating: 4.5

SHROOF, CAMPBELL.  CHINESE STUDY SIMPLE AND QUICK RECIPES

The next line of the rating belongs to the work of Del Schruff, who, together with Leanne Campbell, compiled a menu of 100 recipes. The suggested diet is suitable for those who have a very busy schedule and cannot cook for a long time. Healthy and affordable recipes are suitable for vegetarians.

The book will help you save time on cooking and teach you how to eat right throughout the week. It should be noted that the products from the book cannot always be bought in Russia, but it is permissible to replace them with others. Readers are delighted with simple and varied recipes, high-quality and beautiful design of the book.

Super food for every day. J. Oliver.

Rating: 4.5

J.  OLIVER.  SUPER FOOD EVERY DAY

Jamie Oliver's book consists of healthy recipes for every day. Almost all food products are present on the Russian market. For each option, data on KBZhU are presented. For many girls, the book has become a reference. It is written clearly and well illustrated.

The book is a must for fans of the author. In general, the reviews about her are contradictory. Some ladies cook with pleasure according to original recipes, admire light desserts and a variety of snacks. Other girls are not happy with the spicy dishes that contain chili and the overpriced edition.

Plant based diet. Say yes to your health. L. Nixon.

Rating: 4.5

L. NIXON.  PLANT DIET.  SAY YES TO YOUR HEALTH

The first nomination of the rating ends with a book that contains answers to many questions of interest. She will talk about combining a plant-based diet with a busy office schedule, changing components and getting rid of excess weight. This is a godsend for those who want to change their diet and learn how to cook quickly and tasty without harming their health, what harm are dairy products, how to replace cheese and mayonnaise.

Of the disadvantages, a small number of recipes are noted. Those who are already familiar with plant-based nutrition will not learn a lot for themselves. The book is more suitable for beginners who want to easily walk the path of transition from the current diet to the correct one.

The best books on nutrition by Russian authors

The second nomination includes versatile books, so that every reader can find something suitable for themselves. Editions of Russian authors cannot be read and thrown into this corner. The main rule is to practice.

How to stop eating delusion on an empty stomach. Yu. Pliskina. Mythoids.

Rating: 4.9

Y. PLISKINA.  MYTHEEDS.  HOW TO STOP FEEDING ON DELUSIONS A PASSING STOMACH

The rating opens with a book that contains the most famous myths about famous products. The reader will learn how not to fall for the tricks of the sellers and how to choose the right purchase in the store. The writer shares her best recipes and culinary secrets. Pliskina herself has been helping women gain a slender figure for more than 25 years. She is an expert on healthy eating and the author of the Healthy Menu blog.

This book is addressed to all those who believe that bread without yeast is healthy, and sugar and salt is a white death. It turns out that cottage cheese is not the best source of calcium, and natural coffee has a positive effect on the work of blood vessels. Readers are delighted with the original and stylish design.

Intuitive eating: how to stop worrying about food and lose weight. S. Bronnikova.

Rating: 4.8

S. BRONNIKOVA.  INTUITIVE EATING HOW TO STOP WORRYING OUT OF FOOD AND Losing weight

Every woman dreams of giving up the diet, allowing herself whatever she wants, but at the same time not increasing in volume. This is what will be discussed in the book by Svetlana Bronnikova. The author offers step-by-step tasks, the implementation of specific plans without mental and physical exhaustion.

Readers will undoubtedly like the absence of prohibitions and the presence of many features. The publication is chosen for its effective nutritional system, effective exercise and a large amount of useful information. Bronnikova's work sets you in a positive mood and is suitable for independent study.

Eat, run, live! ', Julia Vysotskaya

Rating: 4.7

EAT, RUN, LIVE! ', YULIA VYSOTSKAYA

Next in the ranking is the bestseller from Julia Vysotskaya. The author shows by his example how to adhere to a healthy lifestyle, without denying himself anything. This edition is suitable for those who want to live in harmony with themselves. The chapter on nutritional philosophy contains information on the benefits and dangers of various foods. There are sections with easy and tasty recipes, menus for the month, and a description of physical exercises.

Opinions about the book are only favorable. Readers are delighted with the informativeness, optimism with which the author's work is charged, an interesting and understandable style of presentation.

Healthy recipes by Dr. Ionova. L. Ionova.

Rating: 4.6

L. IONOVA.  HEALTHY RECIPES OF DOCTOR IONOVA

The rating is continued by the book by Lydia Ionova, which helps people to achieve ideal weight without exhausting diets. It is advised to read to everyone who wants to be vigorous, healthy, beautiful and active. The proposed recipes will be the impetus for the transition to proper nutrition.

Judging by the reviews, the edition is made in good quality, it is pleasant to leaf through it. The book is great as a gift. The girls liked tasty and harmless dishes, interesting recipes and useful comments. They note that the author motivates readers to switch to a healthy diet. There are practically no negative reviews about Ionova's food system.

Nude FOOD. Delicious recipes for health, beauty and femininity. Zubkova and Lubnevskaya.

Rating: 4.5

ZUBKOVA AND LUBNEVSKAYA.  NUDE FOOD.  DELICIOUS RECIPES FOR HEALTH, BEAUTY AND FEMINITY

At the end of the rating there is a publication that suggests a unique method of healing and losing weight. It turns out that in order to look well-groomed and beautiful, it is not necessary to go on strict diets. You can enjoy your food while shedding those extra pounds. This is a great book for healthy eating advocates.

The advantages of the publication include useful and original detox recipes, a variety of food options. The authors are a little out of touch with the realities of the modern Russian market. It is unlikely that the average woman in our country can afford an almond milk cocktail with coconut, mango and organic spirulina.


Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

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