Top 10 Whey Proteins

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

For all athletes, nutrition is an important component of high performance. By choosing the right supplements, you can significantly accelerate the growth of muscle mass, increase endurance during strenuous physical activity and quickly recover from workouts. Whey protein is one of the most popular products on the sports nutrition market today. It is a mixture obtained from the purification and filtration of whey. Thanks to special technologies, unnecessary substances, such as fats, carbohydrates, are removed, and the athlete receives pure protein with high digestibility. There are three forms of proteins: concentrates, isolates and hydrolysates. They differ in biological value and the amount of protein contained.

How to choose whey protein

1. protein content. The higher its concentration, the better the training will be, the faster the relief will be created, the faster the body will recover.
2. Protein type. The hydrolysates have the maximum value and the fastest assimilation, but they have an unpleasant bitter taste. And if you are not ready to shell out large sums for them, then you should opt for concentrates and isolates.
3. Taste qualities. Modern sports nutrition manufacturers offer a wide range of supplements with various sweeteners. Many cocktails are reminiscent of fruit juices and nectars, which eliminate the bitter aftertaste of protein. Neutral flavored supplements are also available today.
4. Price. High-quality sports nutrition from well-known brands cannot be cheap. Although the prices for goods from different manufacturers differ, they still all fall into the same category.
5. There are several types of proteins depending on the origin of the protein. Let's consider what are their differences, and what are the advantages of each of them in comparison with other products.
6. Whey. As we said above, it is made from whey and is by far the most popular type of protein. It has a high content of amino acids, quick absorption, it can be taken with other types of sports food.
7. Soy. Suitable for vegans and vegetarians. It is isolated from soy products, helps to reduce blood cholesterol levels, contains a high concentration of minerals and vitamins. The main advantage is the affordable price. The disadvantages include low biological value.
8. Casein. It has a good amino acid composition. It is made from curdled milk mass. Due to the low absorption rate, it is taken at night to obtain the necessary trace elements, in the afternoon – to satisfy the feeling of hunger and saturation with protein.
9. Multicomponent. It is a blend of several proteins with varying absorption rates that work during the day during training and at night during sleep. The product is suitable for both weight loss and muscle gain. Multi-component protein combines the best qualities of all types of proteins that make up its composition.

The experts of our magazine have prepared a rating of the best whey proteins, which will help you make the right choice of supplement among the variety of sports nutrition products presented today.

Whey Protein Rating

Nomination	a place	Name of product	price
The best whey concentrates for athletes	1	Ultimate Nutrition Prostar 100% Whey Protein	RUB 2,585
	2	Optimum Nutrition 100% Whey Gold Standard	RUB 3,505
	3	Myprotein Impact Whey Protein	RUB 1,410
Best Whey Protein Hydrolysates	1	Optimum Nutrition Platinum Hydro Whey	4 130 rub.
	2	BioTech Hydro Whey Zero	RUB 1,190
	3	San platinum isolate supreme	RUB 2 630
Best Whey Protein Isolates	1	Dymatize ISO-100	RUB 1,980
	2	Msclepharm Combat 100% Isolate	RUB 2 850
	3	SynTrax Nectar	RUB 1,900
	4	Ultimate Nutrition ISO Sensation 93	RUB 1,490

The best whey concentrates for athletes

Whey concentrates contain up to 85% protein. Their digestibility is less than that of hydrolysates and isolates. But unlike them, concentrates contain more growth hormones, immunoglobulins, lipids, lactoferrin. But their main plus is an affordable price. In this category, we present the 3 best supplements that will increase your workout performance, replace 1-2 meals during weight loss, and enhance the effects after exercise.

Ultimate Nutrition Prostar 100% Whey Protein

Rating: 4.9

Founded in 1979, Ultimate Nutrition, a renowned US brand, manufactures a wide range of sports nutrition products. An innovative complex with serum peptides is characterized by increased digestibility, fast release of amino acids into the bloodstream and long-term support of the level of anabolism.

Whey protein is suitable for both aerobic and anaerobic workouts. It contains all the essential and nonessential amino acids that are essential for muscle growth. A choice of tastes of strawberry, banana, vanilla, chocolate, raspberry.

One can of 2.39 kg is designed for 80 servings. It is recommended to take 1-3 times daily before and after training for improved results. Energy value at 1 intake – 120 kcal.

Advantages

• accelerated muscle growth;
• pleasant taste;
• for all types of training;
• as part of the entire list of amino acids;
• instantly absorbed;

disadvantages

• not detected.

Optimum Nutrition 100% Whey Gold Standard

Rating: 4.8

High Potency Whey Protein is low in fat and carbohydrates. It contributes to the reduction of subcutaneous fat and the formation of relief muscles, accelerates the body's recovery after intense workouts and protein synthesis, compensates for the lack of amino acids.

Having passed multi-stage microfiltration, the concentrate retains a large amount of calcium and a small amount of sodium. Whey peptides eliminate the occurrence of protein hunger during and after exercise.

There are 11 flavors to choose from: cake, cream, cappuccino, coffee, biscuits, vanilla and others. Several packaging options are available: 943, 2350, 4700 g. Users have noted the many different tastes, quick cocktails and accelerated muscle gain.

Advantages

• dissolves quickly;
• fast muscle building;
• slows down the accumulation of fat in the liver;
• high degree of digestibility;
• variety of tastes;

disadvantages

• not detected.

Myprotein Impact Whey Protein

Rating: 4.7

Further, the ranking included whey protein of a famous brand from the UK, specializing in the production of affordable sports nutrition. Impact Whey Protein promotes mass growth and rapid recovery, has a prolonged effect, improves physical condition and increases endurance under intense stress.

A huge selection of delicious flavors will allow everyone to purchase protein according to their preference. Base: banana, chocolate, apple, cookies, vanilla and others. One serving contains 21 g (80%) protein and has an energy value of 103 kcal.

Protein is recommended to be taken before and after workouts, as well as to accelerate muscle building and throughout the day.

Advantages

• a wide range of flavors;
• fast formation of muscles;
• suitable for training of any intensity;
• contains all essential amino acids;
• high quality protein;

disadvantages

• not detected.

Best Whey Protein Hydrolysates

Hydrolysates are the most refined form of whey protein. Complex filtration technologies are used in their production. They surpass concentrates and isolates in the rate of assimilation, and quickly replenish the lost energy. The disadvantage is the bitter taste of the additive. In addition, hydrolysates are the most expensive form of protein. In this category, we have selected the 3 best proteins according to professional athletes.

Optimum Nutrition Platinum Hydro Whey

Rating: 4.9

The ranking includes Optimum Nutrition's most innovative whey protein. Thanks to highly specialized technologies, it is recognized as one of the most pure, it does not contain fats, cholesterol, carbohydrates, lactose, which could slow down the absorption of the supplement and the formation of relief muscles.

Platinum Hydro Whey has been tested to be free of banned ingredients, is gluten-free and contains digestive enzymes. 1 serving equals 30 g of super pure protein.

The undoubted advantage is the fast solubility of the powder, which mixes easily and completely with the liquid even with an ordinary spoon. The assortment includes many flavors, the main ones of which are: cake, peanuts, cream, strawberry, mint, vanilla, cookies.

Advantages

• innovative and ultra-pure additive;
• superfast assimilation;
• instant dissolution;
• a new system of micronized amino acids;
• free of fat and lactose;
• high protein content – 30 g;

disadvantages

• high price.

BioTech Hydro Whey Zero

Rating: 4.8

Whey protein activates strength during vigorous workouts, improves performance, and prevents protein starvation during and after exercise. In the composition there are no impurities that inhibit metabolism. The high concentration of amino acids provides muscles with valuable building blocks for sculpting.

Fine powder dissolves well in water, juice or milk. The bitter taste is neutralized by sweeteners without the inclusion of sugar. 1 serving equals 23 g of pure protein and 93 kcal. Arginine is included in the formula, which improves blood circulation. The result is an increased flow of oxygen and nutrients to the cells, which improves the quality of training and accelerates muscle growth.

Hydro Whey Zero Protein helps the body recover quickly. It can be taken both during diet and drying.

Advantages

• the highest degree of purification;
• high digestibility;
• rapid growth of muscle mass;
• a large amount of protein;
• does not contain doping, GMO;

disadvantages

• high price.

San platinum isolate supreme

Rating: 4.7

We have selected the highest quality whey protein in the rating. The special technology of purification and filtration eliminates impurities. The supplement contains up to 93% processed whey. It contains no fat, lactose, sugar.

The composition contains cysteine, glutamine, lactoferrin, minerals and other nutrients that increase immunity, normalize the functioning of internal organs, support the body during heavy loads, and promote rapid recovery after exercise.

There are several flavors to choose from: chocolate, yogurt, ice cream and others. The powder mixes well with any type of liquid and is quickly absorbed by the body. San Platinum isolate supreme protein can be combined with other sports supplements.

Advantages

• super clean product;
• no contraindications;
• fast recovery and muscle growth;
• strengthens the immune system;
• free of lactose;
• contains 18 types of amino acids;

disadvantages

• high price.

Best Whey Protein Isolates

Isolates contain a large amount of protein – in the range of 90-95%. They are distinguished by the highest biological value, balanced composition. This form of protein is considered the best choice among athletes. The cost of isolates is ten times lower than that of hydrolysates. We have selected 4 of the best proteins according to the opinion of professionals, which will most effectively help in creating a beautiful muscle relief.

Dymatize ISO-100

Rating: 4.9

First in the ranking we include whey protein, created using the latest technology, which does not contain fats, lactose and carbohydrates, as a result of which it is highly digestible and promotes rapid muscle growth. Dymatize ISO-100 has undergone extensive research to confirm its effectiveness, especially during periods of increased stress. 1 serving contains 25 g of protein, its energy value is 110 kcal.

The packages are marked with Informed-Choice. This means the complete absence of banned substances, which is confirmed by the leading international anti-doping laboratories.

There are 10 main tastes to choose from, there is a neutral one. There is no sugar in the composition, the additive is sweetened with stevia. To create relief muscles, it is recommended to use it several times a day, always before and after training.

Advantages

• there are no doping components;
• high content of amino acids;
• fast cooking;
• variety of tastes;
• does not contain sugar, fats, carbohydrates;

disadvantages

• not detected.

Msclepharm Combat 100% Isolate

Rating: 4.8

Whey protein is designed to preserve lean muscle mass, recover from intense physical exertion, and improve training performance. It combines an isolate and a concentrate, contains 100% protein, is quickly absorbed, and is free from gluten, dyes and other unwanted components.

One serving contains all the essential amino acids. The use of undenatured protein in the production provides the product with a high biological value. With one intake, the body receives 25 g of protein. The energy value of 1 portion is 120 kcal.

The powder mixes well with water and any other liquid. The additive has a prolonged action. The body receives a constant level of amino acids for 8 hours after drinking the cocktail.

Advantages

• does not contain gluten and lactose;
• enhances blood circulation;
• good taste;
• no side effects;
• suitable for strict diet and drying;

disadvantages

• not detected.

SynTrax Nectar

Rating: 4.7

The protein that has taken its rightful place in our rating is distinguished by its original tastes. It contains ultra-pure protein, it contains no sugar, fat, carbohydrates. The mixture is produced according to the latest innovative technologies that exclude unnecessary ballast elements from the composition, which slow down its absorption.

As a result, after drinking the cocktail, the body receives the necessary substances for a few minutes to create beautiful muscles. The supplement does not contain sugar. Fruit sweeteners have no nutritional value and the aftertaste of protein is eliminated after drinking the shake.

Many athletes have noted that the blend is similar to natural juice, so drinking SynTrax Nectar brings a lot of positive emotions.

Advantages

• no fats and carbohydrates;
• free of lactose, gluten;
• high protein content;
• instant digestibility;
• original fruit flavors;

disadvantages

• not detected.

Ultimate Nutrition ISO Sensation 93

Rating: 4.6

This whey protein is created at low temperatures to maintain a balanced composition of nutrients for muscle growth and recovery. It includes glutamine. It prevents tissue breakdown and strengthens body weight, increases activity during exercise.

Additional components contribute to rapid absorption: protease and lactase. The uniqueness of the supplement is colostrum – mammalian colostrum, which is a thick yellow liquid with a large amount of whey protein. It is also rich in valuable trace elements that significantly increase immunity.

Users noted the ease of use, the powder mixes quickly even with a regular spoon, as well as pleasant flavorings that do not contain sugar.

Advantages

• balanced composition;
• pleasant tastes;
• fast cooking;
• unique ingredients in the formula;
• protein content – 30 g per serving;

disadvantages

• not detected.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.