Top 10 Creatines

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Creatine is the fuel for muscle contraction. It gives strength and tirelessness, therefore it is popular with athletes and bodybuilders. It is not easy to choose a quality supplement from the assortment on the market, because many of them are fakes and can be harmful to the body.

How to choose creatine

There are many types of creatine. The most effective is the monohydrate. There is no particular difference between supplements for beginners and athletes. When buying, you should pay attention to the shelf life of the drug and the following points:

1. keratin is odorless;
2. it is almost tasteless;
3. the monohydrate is poorly soluble in water;
4. the powder package must be intact.

It is recommended to buy products from well-known and proven brands that produce effective and safe supplements. The most popular of them are presented in the ranking of the best creatines.

Which is better creatine, protein or gainer

Additive type	Advantages	disadvantages
Creatine	development of endurance; muscle growth; improving muscle definition.	fluid retention in the body; the risk of developing side effects in the form of digestive disorders.
Protein	good digestibility; strengthening immunity; saturation of the body with amino acids; normalization of nitrogen levels pleasant taste;	overload of the kidneys due to the increased protein content; the risk of developing side effects; high price.
Gainer	restoration of glycogen stores; increasing the level of efficiency; regeneration of muscle tissue; increasing the intensity and duration of the workout.	high calorie content; gaining fat at low intensity training

Rating of the best creatines

Nomination	a place	Name of product	price
Rating of the best creatines	1	Olimp Creatine Xplode Powder	RUB 1,917
	2	Ultimate Nutrition Creatine Monohydrate	870 RUB
	3	Optimum Nutrition Micronized Creatine Powder	RUB 780
	4	Optimum Nutrition Creatine Powder	RUB 2 620
	5	BioTech 100% Creatine Monohydrate	RUB 1,150
	6	MuscleTech NaNO Vapor	RUB 2,835
	7	BPI Sports BUILD-HD	RUB 2,820
	8	Weider CREATINE capsules 720	RUB 1,173
	9	OstroVit Creatine Matrix	RUB 980
	10	MusclePharm Creatine	RUB 1,080

Olimp Creatine Xplode Powder

Rating: 4.9

Food powder from the 'Olymp' company demonstrates stable quality, which is confirmed by large sales volumes. Its production takes into account the experience of many years, uses safe raw materials and innovative technologies. The products are tested in the laboratory and are in great demand among athletes and bodybuilders.

The supplement includes taurine and six types of creatine. It contains no fats, carbohydrates and third-party compounds. The substance completely replaces the need for amino acids and provides an improvement in sports performance, promoting the growth of muscle volume. Take Creatine Xplode Powder 5 grams upon waking up and at the end of each workout. A pound of powder is calculated for one hundred receptions. For five hundred grams, you have to pay about 1840 rubles.

Advantages

• maximum result due to the combination of creatines;
• acceleration of recovery after intense exercise;
• slowing down the feeling of fatigue;
• good digestibility.

disadvantages

• insecurity in relation to the gastrointestinal tract;
• water retention.

Ultimate Nutrition Creatine Monohydrate

Rating: 4.8

The next participant in the rating is creatine with a powder structure, which allows the substance to be better absorbed from the gastrointestinal tract and transported to the tissues of muscle fibers. A 5-gram serving contains monohydrate, which gives an additional boost of energy within fifteen minutes after ingestion.

Based on customer feedback, the product significantly improves productivity. It is taken four times a day for a week and then reduced to two doses. Creatine is available in various sizes. The price for 300 g reaches 450 rubles, 1000 g cost 870 rubles.

Advantages

• promotes the healing of microtraumas;
• choice of packaging depending on the volume;
• accelerates protein synthesis;
• accumulates glycogen;
• affordable cost.

disadvantages

• not found.

Optimum Nutrition Micronized Creatine Powder

Rating: 4.8

One of the top selling nutritional supplements is Micronized Creatine Powder. This creatine monohydrate is formulated to improve strength. It is a natural product that comes in the form of a white powder and is taken one serving daily. Consume the composition thirty minutes after training or in the morning.

According to customer reviews, the supplement is well absorbed by the body and does not cause problems with the gastrointestinal tract. Many athletes consume the product along with protein and gainer. The price of the product is consistent with the characteristics of the additive.

Advantages

• natural composition;
• ease of use;
• visible effect in a short time;
• good digestibility.

disadvantages

• not.

Optimum Nutrition Creatine Powder

Rating: 4.7

The next participant in the rating is known for the optimal quality-price-efficiency ratio. Powdered monohydrate produces positive shear in a short time. It will take several days of admission to see the beginning of external changes. Thanks to it, physical activity increases significantly and the concentration of adenosine triphosphate in tissues increases.

In their responses, buyers note an increase in strength and resilience. They advise against taking the powder on an empty stomach so as not to increase the risk of indigestion. For a more effective result, it is recommended to mix a full teaspoon of the drug in a glass of water or mix it with protein shakes. 300 g of the product will cost 760 rubles. This volume will last for 1.5-2 months.

Advantages

• high efficiency;
• optimal price;
• harmless composition.

disadvantages

• not.

BioTech 100% Creatine Monohydrate

Rating: 4.6

BioTech Creatine increases tissue hydration in muscles and leads to muscle gain. A small dosage is enough to significantly increase strength and performance. The composition of the preparation is pure monohydrate.

The additive is sold in packages of various sizes. This is a fairly profitable option that can be easily purchased in the sports nutrition market. It is permissible to use it with protein shakes, energy drinks, gainers. Take the powder in courses of 4-8 weeks, then take the same break. The cost of five hundred grams is 600 rubles.

Advantages

• acceptable price;
• renewal of damaged tissues;
• accelerated muscle growth;
• good health after strenuous exercise;
• improving energy metabolism.

disadvantages

• can provoke acne.

MuscleTech NaNO Vapor

Rating: 4.5

NaNO Vapor is MuscleTech's real asset, helping you focus on getting the job done and delivering powerful effects. The complex contains calcium, sodium, a minimum of carbohydrates. The stated effects include muscle growth, fat burning, and powerful testosterone release. The additive increases the conductivity of nerve endings, accelerates the rate of metabolic processes, synthesizes nitric oxide.

To achieve the result, 25 grams of powder is added to 300 ml of water. The composition is taken on an empty stomach twenty minutes before the start of classes.

Advantages

• an increase in energy and strength;
• gaining muscle mass;
• unique composition.

disadvantages

• side effects in case of overdose;
• taking only on an empty stomach;
• high price.

BPI Sports BUILD-HD

Rating: 4.5

In addition to creatine, BPI Sports powder contains D Aspartic Acid, sulfuric acid and antioxidant substances. The composition penetrates the cells, causing them to expand and increase in size. It stimulates the production of male hormones, protects tissues from oxidation, and prolongs tirelessness. The result can be seen after just a few applications.

The supplement is recommended for all types of strength sports. The powder itself tastes good and is quite expensive. After the end of the course, the muscles may decrease slightly.

Advantages

• suppression of free radicals;
• active development of the muscular system;
• increasing strength abilities.

disadvantages

• high cost;
• wasteful use;
• decrease in effect after discontinuation.

Weider CREATINE capsules 720

Rating: 4.5

CREATINE capsules 720 is formulated with monohydrate, low doses of protein, carbohydrates and fat. Substances allow you to replenish the expended energy, increase stamina and promote early recovery.

Buyers report that after taking the supplement, they began to train more efficiently and in a short time achieved the athletic success they dreamed of. Weider's Creatine should not be taken during a protein-free diet or drying period. The price of the product is consistent with the quality, although it may seem overpriced to some.

Advantages

• improving performance in sports;
• increased efficiency;
• an increase in muscle volume;
• accelerated recovery after exercise.

disadvantages

• water retention in cells;
• not suitable for weight loss.

OstroVit Creatine Matrix

Rating: 4.4

The Ostrovit brand anabolic complex contains four types of the highest quality creatine. Among them are monohydrate and alpha-ketoglutarate. The balanced combination is suitable for use by athletes in different directions.

The drug perfectly stimulates muscle growth and increases energy potential by increasing the concentration of creatine phosphate. Take a supplement of three grams per 200 ml of water before training, after it and in the morning. You can buy 300 g of powder for 600 rubles.

Advantages

• minimum side effects;
• many can afford it;
• maximum weight gain;
• a noticeable increase in performance in sports.

disadvantages

• not found.

MusclePharm Creatine

Rating: 4.4

It should be said about the anabolic complex containing five forms of creatine. They have different assimilation rates. This ensures maximum effect. The mechanism of action of the powder is aimed at optimizing energy metabolism.

Buyers are advised to drink the diluted powder immediately and add a spoonful of sugar for better absorption of substances. They note a huge boost of energy and a lack of habitual fatigue after training. At the end of intense exercise, the muscles do not ache as they used to. For a package of 300 g, you will have to pay about 1150 rubles.

Advantages

• improving general well-being;
• normalization of the stomach;
• growth of power indicators.

disadvantages

• the need to increase fluid intake.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.