Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.
Essential acids are an important part of any sports nutrition. Therefore, every gym goer should know how to choose the right BCCA and which brand is the best.
- How to choose the right BCAA
- Which is better protein or BCAA
- Best BCAA Rankings
- Best Pure BCAA Amino Acids (Powder)
- Ultimate NutritionBCAA Powder 12000
- SciVation xtend
- BSN Amino X
- BioTech Amino Essentials
- DymatizeBCAA Complex 5050
- Best BCAAs in Tablets and Capsules
- Weider Maximum BCAA Syntho
- Optimum Nutrition BCAA 1000 caps
- SanBCAA Pro Reloaded
- Best Liquid BCAAs
- Olimp BCAA EXTREME SHOT 4000
- Nutrend Amino BCAA Mega Strong
How to choose the right BCAA
There are no major differences between the formulations produced. The difference lies in the following characteristics:
- Release form. It is better to buy the product in powder form, it is absorbed by the body faster. However, capsules and tablets are more convenient to take.
- The concentration of the substance in one portion. BCCA is a combination of valine, leucine, isoleucine. The largest concentration of these substances in the powder.
- The consistency of the composition. A quality product has finely ground amino acids that dissolve well in water.
- Cost. The best option is a flavored gel at a normal dosage for economical consumption.
It is important to take into account the reputation and production experience of a particular company, because such stimulants are often faked, and it is rather difficult to verify this. It will help to determine the choice of the BCCA rating of the best amino acids, which takes into account consumer responses and the above parameters.
Which is better protein or BCAA
ease of use;
gain in muscle mass;
regulation of metabolism;
preservation of body relief.
a large number of calories;
cases of individual intolerance.
reduction of pain from heavy loads;
low calorie content;
fast absorption by the bloodstream.
reduces the level of B vitamins and serotonin;
not suitable on a high protein diet.
Best BCAA Rankings
|Nomination||a place||Name of product||price|
|Best Pure BCAA Amino Acids (Powder)||1||Ultimate NutritionBCAA Powder 12000||RUB 1,368|
|2||SciVation xtend||RUB 1,700|
|3||BSN Amino X||RUB 1,285|
|4||BioTech Amino Essentials||902 RUB|
|5||DymatizeBCAA Complex 5050||RUB 1,790|
|Best BCAAs in Tablets and Capsules||1||Weider Maximum BCAA Syntho||RUB 1,899|
|2||Optimum Nutrition BCAA 1000 caps||1 350 rub.|
|3||SanBCAA Pro Reloaded||RUB 1,930|
|Best Liquid BCAAs||1||Olimp BCAA EXTREME SHOT 4000||RUB 100|
|2||Nutrend Amino BCAA Mega Strong||RUB 100|
Best Pure BCAA Amino Acids (Powder)
Powdered amino acids enter the bloodstream faster and act instantly. However, water will be needed to dissolve, and this is not always convenient.
Ultimate NutritionBCAA Powder 12000
Ultimate Nutrition is considered one of the most reputable manufacturers of nutritional products for athletes. Many of the company's products are distinguished by exorbitant prices, but BCCA Powder 12000 is quite affordable. One serving contains 3 g of leucine, 1.5 g of isoleucine, 1.5 g of valine. Manufacturers advise consuming two 6-gram servings a day. Hence the name of the supplement.
Take BCCA in the morning on an empty stomach, before and during workouts, and during the day with a lack of protein. The additive is available in various flavors – watermelon, citrus, blueberry, cherry, lemonade, grape. Many sports publishers consider UN amino acids to be the best choice in terms of quality and price.
- favorable cost;
- assistance in recovery from workouts;
- optimal composition without harmful additives;
- variations in tastes;
- not found.
SciVation Amino Acid Complex is not much inferior to the previous rating participant in terms of composition and effect. The supplement has significant anabolic properties and contains pyridoxine, glutamine, BCCA, citrulline. The benefits of the product are to speed up protein production and muscle recovery after bodybuilding.
The composition promotes better blood circulation in tissues, removes decay products and lactic acid from the body. Xtend has a beneficial effect on the digestive process and the absorption of nutrients. The concentration of active ingredients allows the drug to work as efficiently as possible. To obtain the desired result, take one dose before going to the gym and one after class. For 420 grams of powder, you need to pay more than 1,500 rubles.
- increases the production of growth hormone;
- the growth of muscle cells;
- reduced fatigue;
- increased immunity;
- relatively high price.
BSN Amino X
Amino acid supplement from BSN is aimed at high-quality recovery of the body after heavy exertion, increased performance and a quick set of lean muscle mass. Reception of the complex suppresses catabolism, serves as an auxiliary source of energy and reduces the fat layer under the skin.
The powdery consistency allows it to be quickly absorbed in the body. Along with BCCA, the supplement contains minerals and vitamins. The recommended serving is just 1.5 g of the Carbohydrate / Anabolic Matrix Blend. Also included are malic acid, lemon, sweeteners and flavorings. 'Amino X' is available in five different variations depending on taste and has overwhelmingly positive reviews, in which there are no talk of side effects.
- pleasant taste that does not bore;
- lack of side effects;
- good solubility in water;
- excellent recovery;
- the presence of sugar, dye and flavorings;
- high price;
- the bank is not completely full;
BioTech Amino Essentials
Amino Acid Powder Blend contains safe and carefully selected ingredients. It perfectly complements the daily diet of an athlete. A serving of nitrogen oxides, taurine and creatine helps to keep you tired during your workout. Magnesium, calcium, potassium, vitamins B6 and B12 support efficiency.
The brand's specialists have developed a unique formula that allows the powder to instantly start the process of anabolism and protein production. 12 grams of the product (one serving) contains 7 grams of protein, no fats and carbohydrates, calories – only 30 kcal. Every day, take 1-2 servings of the product, mixing the composition with a glass of liquid. They drink the mixture half an hour before the start of training, during training and after it. The supplement has received many positive reviews and deserves to be ranked among the best BCCA.
- safe ingredients;
- prevention of catabolism;
- increased protein production;
- increased muscle tone and performance;
- there are no significant disadvantages.
DymatizeBCAA Complex 5050
DymatizeBCAA Complex 5050 is considered one of the most popular complexes of amino acids on the market for sports products. It consists exclusively of valine, isoleucine, leucine. The latter is twice the amount of other substances. The supplement is taken both during drying and when gaining muscle mass. Amino acids help protect cells from catabolic processes, improve body relief, and increase strength and performance.
There are no unnecessary elements, chemicals and sweeteners in the supplement. At a fairly low cost, the supplement retains its effectiveness and high level of quality. The absence of flavor enhancers in the formula gives the stimulant bitterness.
- acceptable cost;
- does not cause side effects;
- safe composition;
- high efficiency;
- bitter taste.
Best BCAAs in Tablets and Capsules
Amino acids in capsules and tablets have gained popularity due to their ease of use. Unlike powder rating participants, they do not require a special mixing container. These BCCAs are suitable for use on an empty stomach and are more expensive than finely ground supplements.
Weider Maximum BCAA Syntho
Weider Maximum BCAA Syntho supplement will help to significantly improve the recovery process and preserve muscle mass. Its formula includes pyridoxine, tripotassium citrate, alginic acid. Contains 4.8 g of amino acids per serving. These elements improve the transport of oxygen to cells, protect them from destruction and support protein synthesis even on rest days.
It is recommended to take five capsules before and after visiting the gym. Buyers note the effective effect of AVBC and the absence of obvious contraindications. Capsules are prohibited for use by pregnant and lactating women, as well as people with individual intolerance to the components.
- better post-workout recovery;
- convenience of reception;
- 100% efficient;
- minimum of contraindications and side effects;
- not found.
Optimum Nutrition BCAA 1000 caps
Athletes looking to energize muscle tissue and get an additional source of amino acids will benefit from the following Optimum Nutrition ranking. The supplement stops catabolic processes, activates the production of growth hormone, reduces subcutaneous fat and stimulates the increase in muscle volume. A two-capsule serving contains important amino acids in a 2: 1: 1 ratio, namely 5 grams of leucine, 2.5 grams of isoleucine, and the same amount of valine. This is the optimal combination that most brand names use.
The efficiency of the complex is evidenced by the grateful responses of buyers. They note the product's powerful efficacy and its easy absorption. It is only overshadowed by the high cost of goods. For 120 capsules, you will have to pay about 1600 rubles.
- powerful effect;
- minimum side effects;
- useful composition;
- high price.
SanBCAA Pro Reloaded
Pro Reloaded's SanBCAA supplement can help you build muscle fast. Together with it, training gives great results with less energy expended. At the same time, cells are protected from catabolic reactions, protein molecules are built due to the constant supply of structural units.
From the supplement, one should expect a quick production of testosterone, a quick recovery after exercise, a noticeable increase in mass. The ratio of substances in the formula is aimed at achieving maximum results. Each 1050 mg serving of amino acids contains leucine, isoleucine, valine, glutamine. Take one or two tablets twice a day, half an hour before training and thirty minutes after it.
- adequate price;
- testosterone production;
- high result;
- the content of artificial colors.
Best Liquid BCAAs
You do not need to swallow capsules to gain strength before or after a workout. BCCA in liquid form can be used at any convenient time. This supplement relieves fatigue and is an alternative source of energy.
Olimp BCAA EXTREME SHOT 4000
Among the best liquid supplements in the ranking, BCAA EXTREME SHOT 4000 from the Olimp brand should be noted. This amino acid complex is instantly absorbed into the bloodstream and has an amazing effect. The package contains twenty 60 ml bottles. The composition of the liquid contains 1 g of leucine, 1 gram of glutamine, 1 gram of isoleucine and 2 g of leucine.
Take a stimulant in the morning in the amount of one bottle and after the end of the workout in the same amount. The use of amino acids helps to block the secretion of stress hormones, resists the destruction of muscle cells, and maintains the balance of nitrogen in the body. A person's endurance increases and fatigue decreases.
- sustained energy boost;
- reduction of the syndrome of delayed muscle soreness;
- reduction in fatigue;
- protection of muscle fibers;
- the presence of dyes and preservatives in the composition.
Nutrend Amino BCAA Mega Strong
Liquid amino acids from BCAA Mega Strong include leucine, valine, isoleucine and pyridoxine. There are no fats and carbohydrates in the preparation, but there is a share of proteins and sodium. The supplement is useful for the athlete in the post-workout period, when the body is in dire need of building elements.
Thanks to this complex, muscle breakdown is prevented and muscle mass is gained. Manufacturers advise taking 40 ml of liquid before and after going to the gym. Before use, the composition is shaken a little, and then the required dosage is measured. It is prohibited to add the solution to milk or alcohol. For one liter you need to pay 1300-1500 rubles.
- restoration of energy reserves;
- gaining muscle mass;
- protection against catabolic processes;
- minimal side effects;
- safety of use;
- useful composition;
- not found.
Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.