9 best weight gainers

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

A sculpted muscular body is the goal of bodybuilders and the dream of ordinary sports fans. For muscle growth, protein is needed, which is found in many products, but most of all in special supplements – gainers, which compensate for the deficiency of this component in tissues, organs and promote its absorption.

Gainers contain the 'right' proteins and carbohydrates as well as essential vitamins. The complex nutritional supplement is sold in sporting goods stores, but even professional athletes sometimes fall into a stupor when choosing from the variety. The portal's experts studied the range of gainers and compared the most popular ones in terms of purchase, consumer reviews, and the composition of drugs. The best of them are included in our rating.

Note: Gainers are an active food supplement that is necessary to replenish muscle tone. The product cannot be used as a substitute for full meals. If the athlete's nutrition is poor, the use of weight gainers will not bring the desired results, and health may deteriorate significantly.

Rating of the best gainers for gaining muscle mass

Nomination a place Name of product Rating
Rating of the best gainers for gaining muscle mass 1 Mhp up your mass 4.9
2 BSN True-Mass 1200 4.9
3 'Serious Mass' by Optimum Nutrition 4.8
4 Muscle Juice Revolution 2600 by Ultimate Nutrition 4.7
5 Dymatize Nutrition Super Mass Gainer 4.7
6 Pro Complex Gainer by Optimum Nutrition 4.6
7 MASS-TECH by MuscleTech 4.5
8 Mutant Mass by PVL 4.5
9 Mega Mass 2000 by Weider 4.4

Mhp up your mass

Rating: 4.9

Mhp up your mass

It is no coincidence that the complex dietary supplement from MHP is the first in the rating: it is one of the most balanced gainers in sports nutrition with the most complete mineralogical composition according to the opinion of professional bodybuilders and gastroenterology experts. The gainer contains complex branched amino acids, arginine, glutamine, these components contribute to the rapid process of building muscle mass. Due to the complex carbohydrate fibers from barley and oats, insulin instability is excluded, which means that subcutaneous fat does not accumulate.

Accelerating protein absorption without building up the 'wrong' weight is the main feature of MHP Up Your Mass. The gainer is suitable for endomorphic athletes with a tendency to obesity, as well as people with an ectomorphic physique. You can buy a gainer in one of the flavors: vanilla, chocolate, cinnamon baked goods, peanut butter and cream cookies at a price of 1260 rubles per 908 grams or about 1387 rubles per kilogram.

Advantages

  • Flavoring variety;

  • Complex carbohydrates are in harmony with essential protein and essential vitamins;

  • Easy preparation;

  • Accelerated recovery period for muscle fibers.

disadvantages

  • High price.

BSN True-Mass 1200

Rating: 4.9

BSN True-Mass 1200

BSN's True-Mass 1200 active supplement is a bulking agent for novice bodybuilders. The powder contains the 'right' calories and nutrients that the body needs during vigorous training to restore muscle structure and growth. It is noteworthy that the components of True-Mass 1200 work around the clock with the right intake, the feeling of hunger is not aggravated by long-assimilable protein sources. In addition, they include BCAAs, glutamine AKG, peptides, MCTs, fiber and enzymes.

The nutrient blend will benefit people with low muscle gains and fast metabolism. Indispensable for intense strength training.

The taste of the BSN True-Mass 1200 gainer is chocolate or vanilla, the powder can be mixed with any drink to taste: milk, juice, water. The cost of a gainer per kilogram is about 742 rubles.

Advantages

  • Stabilizes metabolism;

  • Increases the rate of muscle growth;

  • It is allowed to mix with any liquids to taste;

  • Acceptable price.

disadvantages

  • Not defined.

'Serious Mass' by Optimum Nutrition

Rating: 4.8

'Serious Mass' by Optimum Nutrition

The experts awarded third place to the 'Serious Mass' by Optimum Nutrition. For a long time, it maintains a leading position in the sales of sports nutrition due to a balanced and effective complex, which includes: casein, egg albumin, whey, maltodextrin – an active carbohydrate in a volume ratio of 75%. The rapid pace of muscle mass gain is achieved thanks to branched amino acid chains and a mineral-vitamin set, especially when consumed immediately after completing a set of strength exercises and instead of one of the meals during the day.

The peculiarity of Serious Mass is its economy. The recommended serving size of the powder is 334 grams, the volume dissolves in water 600-800 ml and forms a thick mixture that is difficult to consume in one go, especially for beginners. Accordingly, experts recommend reducing the amount of dry powder by 2 times, that is, up to 150 grams. Thus, the packaging is not enough for 16 servings, but for all 30.

Carbohydrates and fats are perfectly balanced (4.5g and 252g, respectively), and creatine is surprisingly low – no more than 1g / serving. Despite this, Optimum Nutrition's 'Serious Mass' gainer is the preferred choice of 38% of bodybuilders and bodybuilders.

The cost of sports nutrition supplements per kilogram is on average 814 rubles.

Advantages

  • Lots of proteins (50 g) and carbohydrates (250 g) in a single dosage;

  • Rich mineralogical composition;

  • Contains creatine and glutamine;

  • Optimal price.

disadvantages

  • Increased calorie content, not suitable for people with a predisposition to accumulate fat weight;

  • Little protein, you need additional sources of it in the diet.

Muscle Juice Revolution 2600 by Ultimate Nutrition

Rating: 4.7

Muscle Juice Revolution 2600 by Ultimate Nutrition

In the Muscle Juice Revolution 2600 gainer, the amount of sugars is balanced, the volume of slow carbohydrates is increased relative to the previous version of Muscle Juice. However, there are almost no vitamins in it, and this is the main problem of this gainer. As opposed to the advantage of the complex of proteins and acids, favorable for catabolism, this makes the product similar in effect to premium nutritional supplements for bodybuilders.

Muscle Juice Revolution 2600 is a nutritional supplement for the growth of muscle volume for people with a thin build, for athletes prone to gaining excess volume, taking a gainer is fraught with additional obesity.

The powder is produced in different flavors to choose from. The cost of the gainer is about 645 rubles per kilogram.

Advantages

  • Low price;

  • Optimized composition of protein isolators to stimulate muscle growth;

  • The complex includes unsaturated acids that keep the cardiovascular system in good shape.

disadvantages

  • Reduced sugar reduces the rate of absorption of the components;

  • An accurate dosage is required to prevent caloric overload.

Dymatize Nutrition Super Mass Gainer

Rating: 4.7

Dymatize Nutrition Super Mass Gainer

Dymatize Nutrition's economical Super Mass sports nutrition supplement is high in calories – almost 1300 kcal with a carbohydrate dose of more than 250 gr., 52 gr. protein and 70 calories of fat per serving. Additionally, the powder is enriched with 25 mineral components.

You can buy Super Mass Gainer at a relatively low price – about 696 rubles per kilogram of powder of classic sweet tastes.

Advantages

  • Affordable price;

  • Increased nutritional value;

  • Stabilizes the fast metabolism of slender people in whom muscle growth is realized slowly;

  • A complete complex of trace elements.

disadvantages

  • Not defined.

Pro Complex Gainer by Optimum Nutrition

Rating: 4.6

Pro Complex Gainer by Optimum Nutrition

In the sixth place in the ranking of the most effective gainers, experts placed the Pro Complex Gainer product from Optimum Nutrition. It has improved the ratio of proteins and carbohydrates, respectively, 55 to 85, due to which the product is recommended for use by overweight people when putting in order and gaining lean muscle mass.

The composition includes relatively few amino acids, but they are compensated by a complex of mineral and vitamin components. Moderate calorie content of 650 kcal with a content of 85 grams. carbohydrates and 55 gr. protein, 70 fat calories make Optimum Nutrition's Pro Complex Gainer close to a dietary one, helping to reduce fat while adhering to a diet and exercise regimen.

You can buy banana, strawberry, vanilla or chocolate powder from 1309 rubles per kilogram.

Advantages

  • Moderate ratio of protein, fat and carbohydrates, suitable for dietary nutrition;

  • Suitable for people with excess fat weight;

  • A complete set of vitamins and minerals.

disadvantages

  • A small amount of carbohydrates slows down the absorption of the product;

  • High price.

MASS-TECH by MuscleTech

Rating: 4.5

MASS-TECH by MuscleTech

The seventh place in the ranking was taken by the weight gainer with a simplified composition of MASS-TECH from MuscleTech. It is characterized by a high protein content required for muscle growth, and traditional maltodextrin has been replaced with more natural and natural complex carbohydrate components – oat bran, isomaltose, etc.

The ratio of calories (1000 kcal), protein (63 g.), Carbohydrates (160 g.) And sugar (8 g.) Is balanced for one serving, the supplement is considered universal and suitable for athletes of any physique and weight. The disadvantage of a gainer is the high cost of about 1300 rudders per kilogram.

Advantages

  • Balanced amount of BJU and calories;

  • Complex carbohydrates of natural origin in the composition;

  • Effective protein matrix;

  • 10 grams of creatine per serving.

disadvantages

  • High price.

Mutant Mass by PVL

Rating: 4.5

Mutant Mass by PVL

PVL's revolutionary Mutant Mass gainer in active formula has become known among its own people thanks to advertising featuring the world famous athlete Rich Piano. Why is this sports nutrition supplement good? The point is in ten types of protein matrices, which significantly increase the anabolic effect, as a result, muscle growth. On the other hand, a high carbohydrate content requires adherence to diet, exercise and dosage of the product to grow the desired mass.

The ratio of calories, protein, carbohydrates and sugar is respectively 1060 kcal, 52 g, 182 g and 38 g. The latter figure is exceeded in comparison with other products from the ranking of the best gainers, because of it insulin can jump. The cost of Mutant Mass from PVL is on average 740 rubles per kilogram in one of the flavors: chocolate, strawberry, vanilla, coconut.

Advantages

  • Unique protein matrix;

  • Pleasant tastes;

  • Optimal cost.

disadvantages

  • Contains saturated fats;

  • the sugar content is increased.

Mega Mass 2000 by Weider

Rating: 4.4

Mega Mass 2000 by Weider

Closes the rating of the best gainers of the Weider company – the complex sports nutrition Mega Mass 2000 for accelerated muscle growth. It is especially suitable for those athletes who are unable to build muscle in the desired volume due to high-speed metabolism.

The nutritional supplement contains a balanced blend of healthy proteins and the right carbohydrates, containing concentrated protein from whey and soy protein in the form of solids. The calorie content is reduced to 378 kcal / serving, so the gainer is ideal for use by bodybuilders whose problem is overweight: the dietary supplement prevents the accumulation of unnecessary fat and stimulates its consumption.

The cost of the American gainer Mega Mass 2000 is about 1000 rubles per kilogram. The pleasant flavors of chocolate, banana, vanilla, strawberry and cream biscuits will make the process of eating and satiating especially pleasant.

Advantages

  • Contains taurine, which accelerates the absorption of active ingredients;

  • Trehalose in the composition promotes accelerated muscle growth;

  • Vitamin complex;

  • Low in calories and sugar.

disadvantages

  • The product is overpriced in relation to quality;

  • protein content is not the highest.


Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

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