9 best vitamins for skin

Review of the best according to the editorial board. On the selection criteria. This material is subjective, does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

The skin of the face and body is in great need of vitamins. With their deficiency, acne occurs, pores expand, and an oily sheen appears. Often, the skin becomes dull, dry, and wrinkles over time. This is not the whole list of negative consequences of vitamin deficiency. The following vitamins are especially necessary for the skin:

1. A – retinol;
2. B – the whole group;
3. C – ascorbic acid;
4. D – calciferol;
5. E – tocopherol;
6. F – linoleic acid;
7. K2 – menaquinone;
8. N is lipoic acid;
9. P – rutin;
10. PP is nicotinic acid.

Getting all of these vitamins in sufficient quantities from food is difficult. You cannot do without additional vitamin and mineral complexes or dietary supplements. Our experts conducted a study and made a rating of the best vitamins for the skin of imported and domestic production.

Rating of the best vitamins for skin

Nomination	a place	Name of product	price
The best vitamins for the skin of imported manufacturers	1	Vitrum Beauty	529 r
	2	Special dragee Merz	990 RUB
	3	Perfectil	RUB 1,176
	4	Solgar for skin, hair and nails	RUB 1 210
	5	Imedeen Time of Perfection	RUB 2,599
The best vitamins for the skin of Russian production	1	Alphabet Cosmetics	507 r
	2	Evalar for skin, hair and nails	793 r
	3	Compliments the radiance	378 r
	4	Laura Collagen Drink	RUB 1,062

The best vitamins for the skin of imported manufacturers

In pharmacies, multivitamin complexes, as well as dietary supplements for the skin are presented in a large assortment. Before purchasing a specific position, it is important to make sure that the manufacturer has a good reputation and the composition is balanced.

Vitrum Beauty

Rating: 4.9

The first place in the ranking is occupied by the American multivitamin Vitrum Beauty complex. It contains vitamins, vitamin-like substances, minerals, amino acids, bioflavonoids, and horsetail herb. The drug is a rather large film-coated tablets of a feminine pink-lilac color. The minimum quantity in a package is 30 pieces, the maximum is 100 pieces.

Take medicine for beauty of the skin 1 tablet 2 times a day after the main meals. To achieve the effect faster, it is allowed to drink vitamins 3 times a day. The minimum course of use is 1 month, so it is advisable to immediately buy a package containing 60-90 tablets. Regardless of the quantity, vitamins are always placed in a jar with a special lid that prevents children from opening it.

In the reviews, women note that after a month's course of use, their complexion noticeably improves, peeling and small rashes are removed. Along with this, hair grows faster and nails become less brittle. They are also very pleased with the general surge of strength and the elimination of nervousness. Vitrum Beauty practically does not cause allergic reactions, although the probability of this is not excluded.

Advantages

• balanced composition;
• the effect of the application is not long in coming;
• a bottle with a 'correct' cap that children will not unscrew;
• does not cause allergic reactions and stomach pains.

disadvantages

• specific odor and large size of the tablet.

Special dragee Merz

Rating: 4.8

The German multivitamin complex Merz is on the second position of the rating. In comparison with Vitrum Beauty, its composition is not so rich. The American complex contains 31 active components, and its German counterpart only 15. But this does not make Merz ineffective, since it contains the most essential vitamins, amino acids and trace elements, without which normal metabolism and natural beauty of the skin are impossible.

The release form of this complex is small, round biconvex dragees of light pink color. They are available in an attractive white bottle with a laconic label. Merz is taken from 12 years old in the morning and in the evening, 1 piece per day with meals. One package (60 pills) is enough for exactly 1 month (minimum rate). Noticeable results appear already after 3 weeks.

In the reviews of those who conscientiously drank the course of Merz pills, it is often noted that this supplement perfectly brings the skin in order. With these vitamins, it is possible not only to noticeably improve the condition of oily skin, but they also promote the healing of cracks and the elimination of peeling on the hands. At the same time, Merz dragees practically do not cause side effects, which further strengthen their high positions in the ranking of the best.

Advantages

• non-overloaded composition;
• convenient and stylish packaging;
• dragees in a sweet shell, easy to swallow;
• improves the condition of the skin, nails;
• enhances the growth of hair and eyelashes.

disadvantages

• in the first week of use, nausea and / or dizziness is possible.

Perfectil

Rating: 4.7

In the UK, the pharmaceutical company Vitabiotics produces vitamins Perfectil, which is ranked third among the best. This combination preparation contains vitamins, minerals and herbal extracts. Perfectil eliminates not only cosmetic defects, but is also prescribed for: dermatitis, psoriasis, skin lesions (burns, paresis, scratches).

Perfectil comes in fairly large brown capsules. Do not take such vitamins on a good stomach. They are best consumed after a hearty breakfast. Dosing regimen – 1 capsule 1 time per day. The course of treatment is 30 days. One package is just enough for this.

On the forums, in their reviews, women often note that Perfectil effectively eliminates skin rashes. It does not lag behind in terms of hydration, and this effect is felt on the face, elbows, heels, and especially on the lips. Taking vitamins Perfectil, you can not worry much if you went out into the cold without hygienic lipstick.

Advantages

• thoughtful balanced composition;
• effectively moisturize the skin on the face and throughout the body;
• good adjuvant for a number of dermatological diseases;
• strengthens nails, promotes hair growth.

disadvantages

• causes nausea and / or abdominal pain when taken on an empty stomach.

Solgar for skin, hair and nails

Rating: 4.7

The fourth place in the ranking is occupied by the American dietary supplement Solgar for skin, hair and nails. Of the vitamins, it contains only a loading dose of ascorbic acid. The composition is also enriched with a natural source of organic sulfur, compounds of zinc, copper, silicon and 2 amino acids. The food supplement is produced in the form of large beige tablets (up to 2 cm in length).

Take the remedy 2 times a day, 1 tablet after meals. At the same time, it is important to drink at least 2 liters of water during the use of Solgar per day. If you eat weakly before using the supplement, then nausea and stomach pains may occur. It is possible to achieve the first results with the help of Solgar after 3 weeks.

Those who have been taking Solgar for several years, in their reviews, note that despite its rather modest composition, this supplement works wonders for skin, hair and nails. The skin on the face becomes tightened, their color improves, acne stops bothering, and the water balance is restored.

Advantages

• does not contain sugar, dyes or preservatives;
• noticeably improves the condition of the skin, hair and nails;
• when used correctly, it does not cause side effects.

disadvantages

• large tablets;
• when taken on an empty stomach, nausea is possible.

Imedeen Time for Perfection

Rating: 4.6

Our experts gave the fifth place in the rating to the Danish Imedin. They are called anti-aging beauty pills. This dietary supplement has a strict age division: Radiance of Freshness – from 25 years old, Time of Perfection – from 35 years old, Perfect Renewal – 45 years old. They also have developed a special complex for men's skin – Imedeen Management.

The Imedeen Time of Perfection complex is considered the best of the entire line. It was he who got into our rating. Of the usual vitamins, it contains only ascorbic acid. The main role in this supplement is played by Biomarine Complex, which is rich in polysaccharides and proteins. Imedeen also contains a patented antioxidant system that includes lycoptin and grape seed extract. Take 2 tablets a day with a little water.

Women in their reviews praise this complex. They note that after 2-3 months of use, the number of fine wrinkles is noticeably reduced, the skin becomes smoother, softer to the touch, and moisturized. With this additive, the skin on the face and lips ceases to peel off even in severe frosts. Imedeen effectively fights against various signs of skin aging.

Advantages

• natural ingredients;
• Small, triangular tablet that is easy to swallow
• makes the skin fresh, smooth, hydrated;
• copes with mimic wrinkles.

disadvantages

• pills have a pronounced odor of mud;
• after canceling the supplement, the result disappears after 1-4 months.

The best vitamins for the skin of Russian production

Domestic pharmaceutical companies are also not lagging behind in the production of vitamins or dietary supplements that would improve the condition of the skin of the face and body. They not only prove to be quite effective, but some of them also delight consumers with the price.

Alphabet Cosmetics

Rating: 4.9

The first place in the rating is given to the dietary supplement Alphabet Cosmetic, which is produced by the Russian company Vneshtorg Pharma. This product contains 13 vitamins, 10 minerals, coenzyme Q10, PABA and bioflavonoids. All of them are divided into 3 tablets of different colors: green – Calcium-D3 +, yellow – Antioxidants + bioflavonoids, orange – Iron +.

You need to take 3 tablets of different colors per day. The sequence does not matter, but at least 4-6 hours should elapse between each new dose. To solve the main problems with the skin and eliminate the lack of nutrients in the body, it is recommended to take 2-3 courses. Take a break between them – 10-15 days. One package (60 tablets) is enough for 20 days.

In their reviews, women note that this complex effectively relieves acne, inflammation, improves complexion, helps fight pigmentation, and also provides a slight anti-aging effect. Along with this, nails are strengthened and hair grows faster, and a general surge of strength is felt. Alphabet Cosmetics deservedly ranks high in the ranking of the best, since it is hypoallergenic and causes a minimum of side effects.

Advantages

• point vitamin effect;
• balanced composition;
• makes the skin healthy and toned;
• does not cause allergic reactions;
• improves the general condition of the body.

disadvantages

• three times reception throughout the day.

Evalar for skin, hair and nails

Rating: 4.8

The second place in the ranking is given to the bioadditive Evalar for skin, hair and nails. This brand is number 1 in Russia in the category of natural products to improve health and improve the quality of life. In its composition, this dietary supplement is very similar to the American Solgar. There is only one vitamin component – ascorbic acid. But on the other hand, the composition contains: methylsulfonylmethane, cystine, lysine, bubble fucus, zinc, copper.

Evalar is taken 1 tablet 2 times a day during the main meals. The minimum course is 2 months, but it can be extended if necessary. The package contains 60 white tablets. They are not small, but not as large as their American counterpart.

After the course application of Evalar, women leave mostly positive reviews. They note that thanks to this supplement, their complexion is noticeably evened out. The skin looks healthy, firm and rejuvenated. Elbows and heels stop drying. Along with this, the nail plates are noticeably strengthened, and the hair becomes thick and shiny.

Advantages

• maintain beauty from the inside due to a good complex of nutrients;
• do not contain gluten and GMOs;
• makes the skin smooth, clean, without enlarged pores.

disadvantages

• the result does not come immediately.

Compliments the radiance

Rating: 4.7

The third place in the rating goes to the supplement Complivit Radiance from Pharmstandard. This complex contains 11 vitamins, 8 minerals, lipoic acid, green tea extract. It produces dietary supplements in the form of small oblong lilac tablets, which are taken 1 piece 1 time per day with meals. Packages (30 pieces) are enough for exactly 1 course.

In the reviews, women note that Complivit improves the condition of hair and nails, but it works especially well on the skin of the face. The supplement allows you to get rid of acne, improve the color of the skin, reduce the fat content of problem areas. Thanks to this complex, the general well-being and mood improves. Also, many are pleased that this supplement is easy to buy at any pharmacy at an affordable price.

Advantages

• a full range of nutrients;
• convenient method of application – once a day;
• small tablets;
• relieves dryness, rashes on the skin;
• tones up and improves the emotional state.

disadvantages

• do not always work 100%.

Laura Collagen Drink

Rating: 4.6

The fourth place in the ranking was taken by another interesting product from Evalar – Laura collagen drink. This biological supplement has nothing to do with vitamins. But consumers often see it as a skin vitamin. The composition of this dietary supplement is enriched with collagen peptides, hyaluronic acid and L-carnosine.

The contents of 1 sachet are diluted with water at room temperature (100-150 ml). Adults take it once a day. Duration of admission is at least 1 month. One package contains 10 sachets, so a full course is not a cheap pleasure.

Those who have experienced this supplement on themselves, in the reviews note that their skin is noticeably younger. After regular use of the drink, dull complexion, dryness, flaking, fine wrinkles and flabbiness are eliminated. This remedy not only restores youthfulness to the skin, but also activates the cells that produce their own collagen.

Advantages

• interesting composition;
• pleasant taste of the drink;
• lack of flavors and dyes;
• noticeable elimination of skin imperfections.

disadvantages

• short-term results (skin condition worsens over time)

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.