9 best pre-workout supplements

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Pre-workouts are energetic energies that inspire the athlete in the gym. They contain nutrients that increase stamina and invigorate. It is important to correctly choose a pre-workout complex that does not have a harmful effect on the body.

How to take a pre-workout complex

Athletes need to take pre-workout complexes before training and competition. They are prohibited for minors, ladies in position, as well as people with the following problems:

1. tachycardia;
2. angina pectoris;
3. hypertension;
4. varicose veins.

They use pre-workout complexes exclusively before classes. There are several important nuances here:

1. To sleep well at night, you must exclude taking medications 6-8 hours before bedtime.
2. After some time, it will be necessary to increase the dose of the drug due to the addiction of the body.
3. Girls should take into account that sports supplements themselves do not burn fat, it does an intense workout.
4. It is not worth taking the composition between classes, even if the manufacturer advises so.
5. It is worth visiting your doctor before purchasing a stimulant.

To choose the best pre-workout complexes, the rating of pre-workouts will help, which have established themselves as effective drugs for the most effective workout. The list of stimulants is based on athletes' responses, affordability and the benefits of the ingredients.

TOP 9 best pre-workout complexes

Nomination	a place	Name of product	price
TOP 9 best pre-workout complexes	1	USPlabs Jack 3D Micro	2 970
	2	MusclePharm Assault	RUB 2,920 rub.
	3	Ronnie Coleman Myo-Blitz	RUB 2 250
	4	Cobra Labs THE CURSE	RUB 1,990
	5	BSN N.O. Xplode 3.0	RUB 2,080
	6	CytoSport Monster Pump	RUB 2 850
	7	BPI Sports 1.M.R Vortex	RUB 1,950
	8	Muscle Tech Nano Vapor	RUB 2,835
	9	Optimum Nutrition Gold Standard Pre-Workout	RUB 1,675

USPlabs Jack 3D Micro

Rating: 4.9

The rating is opened by sports nutrition from the USPlabs brand. It gives crazy energy, a strong desire to exercise and the ability to take more weight with repetitions. The supplement helps build muscle and works after the first intake. The effect lasts a long time and is accompanied by inexhaustible endurance. Together with the pre-workout complex, it will turn out to reach a new level of progress.

The pre-workout formula contains agmatine sulfate, caffeine, nitric acid, and L-arginine. They activate muscle tissue by increasing arteries and blood flow. The auxiliary elements include vegetable stearate, citric acid, silicon dioxide, shock absorbers. For preparation, stir three measuring spoons of the composition in 200 ml of water and drink half an hour before going to the hall. The price of the best pre-workout complex is 2970 rubles.

Advantages

• high result after the first application;
• useful substances in the formula;
• gaining muscle mass;
• long-term effect;

disadvantages

• the presence of artificial shock absorbers in the composition;
• high price.

MusclePharm Assault

Rating: 4.8

The MusclePharm brand sports complex increases the athlete's performance and strength indicators. Its action is due to its unique composition, which contains powerful elements with proven effectiveness. A few years ago, the product was recognized as the best among similar products for sports, and today it remains popular among bodybuilders and those who are looking after their shape and health.

Taking a pre-workout complex, a person gets motivation to perform exercises, it is easier to recover after intense exercise. The product is based on creatine, caffeine, amino acids and vitamins. The original composition is capable of causing side effects – a nauseating feeling, a feeling of instability.

Advantages

• increase in strength indicators;
• effective result;
• eight flavor variations;
• high-quality recovery after stress;
• improving concentration of attention;

disadvantages

• the risk of developing side effects.

Ronnie Coleman Myo-Blitz

Rating: 4.8

This ranked member is an advanced supplement for experienced bodybuilders and athletes. The pre-workout gives maximum vigor, strength and tirelessness.

The composition stimulates material metabolism and promotes safe muscle building. The original formula contains isocaproic acid alpha hydroxide, which protects the muscles from overtraining, and also reduces pain after exercise. The supplement also contains creatine gluconate, a minimum of carbohydrates. Sugar is not used in production. The price of a pre-training complex is 770 rubles for 80 g.

Advantages

• full recovery after training;
• fast gain in strength;
• unique composition without sugar;

disadvantages

• not found.

Cobra Labs THE CURSE

Rating: 4.7

Cobra Labs Pre-Workout Stimulant contains olive tree extract, caffeine, L-citruline, colors and flavors. To prepare it, one spoon is stirred in a glass with liquid, which is drunk thirty minutes before the training process. A package of 250 grams is designed for fifty receptions.

The pre-workout complex allows you to train harder and reduces fatigue. It dilates blood vessels, accelerates the flow of nutrients to muscle tissues. In their reviews, buyers note the pleasant taste of the powder and an increase in mental alertness. The pre-workout complex costs 1,990 rubles.

Advantages

• increased strength;
• good taste;
• energetic surge;
• accelerated muscle growth;

disadvantages

• the presence of dyes and flavors.

BSN N.O. Xplode 3.0

Rating: 4.6

Popular stimulant BSN N.O. Xplode 3.0 is in great demand among amateurs and athletes. The composition of the supplement contains five types of creatine and is aimed at increasing endurance, improving concentration, quick recovery and saturation of the body with oxygen and water. Professionals note the beneficial effect of the complex on the functioning of the body. The product has been the sports nutrition product of the year several times.

The pre-workout complex is produced in several versions – for drying and weight gain. For 670 grams, you will have to pay two thousand rubles. This is a very reasonable price in comparison with other similar drugs.

Advantages

• choice of destination (drying or weight gain);
• cleansing the body of toxins;
• acceptable price;
• effective composition;

disadvantages

• there are no significant disadvantages.

CytoSport Monster Pump

Rating: 4.5

Incredible focus and increased energy levels are the result of the CytoSport Monster Pump Stimulator. It contains a large spectrum of powerful substances and there are no empty mixtures of harmful effects. All ingredients are safe and work to achieve results.

The pre-workout complex includes leucine peptides, beta-alanine, creatine monohydrate, L-carnitine. An increase in the synthesis of nitric oxide occurs due to L-citrulline. The formula contains B vitamins, protein, potassium, sodium, corn fiber. Consumers report increased energy production and reduced muscle fatigue. The cost of the pre-workout complex is 1600 rubles.

Advantages

• completely open composition;
• achieving the desired result;
• no sugar or artificial colors;

disadvantages

• frequent trips to the toilet.

BPI Sports 1.M.R Vortex

Rating: 4.5

BPI Sports Pre-Workout Complex is designed to increase strength and eliminate fatigue. It is produced on the basis of plant extracts and caffeine. The stimulant provides a lasting boost of energy and concentration. It is ideal for preparing the body for physical activity.

Reception begins with one portion, then it is increased to two measuring spoons. Do not use the drug less than four hours before bedtime. Some buyers report the appearance of hypertensive symptoms, headache after taking the supplement.

Advantages

• maintaining concentration;
• increase in strength indicators;
• energy supply;

disadvantages

• possible side effects.

Muscle Tech Nano Vapor

Rating: 4.5

The next ranked member is a complex creatine supplement with calcium and sodium. It is taken before training to burn fat, increase muscle growth, and stimulate mental focus. The supplement provokes a powerful release of the male hormone and includes psychoactive components that increase the conduction of the CNS pathways.

The use of a stimulant causes immediate expansion of the capillaries, blocks the production of catabolic hormones. The secret of the additive's effectiveness is in revolutionary technology. Minuscule particles the size of an atom can seep into any tissue and work instantly. For 525 grams of a pre-workout complex, you need to pay 2,720 rubles.

Advantages

• innovative technology;
• giving strength and endurance;
• stimulation of testosterone synthesis;
• useful composition;

disadvantages

• there are cases of insomnia.

Optimum Nutrition Gold Standard Pre-Workout

Rating: 4.4

The last member of the ranking is an innovative pre-workout complex made from proven ingredients that do not have a harmful effect. The composition is guaranteed to increase performance during exercise, reduce fatigue and increase strength potential. The composition includes a special matrix Muscle Matrix, easily absorbed by the body.

A lot of positive customer responses prove the effectiveness of the stimulant. They note that the product takes training to a new level of production. The pre-workout is available in cans of 300 and 600 grams. The price for the latter exceeds two thousand rubles.

Advantages

• composition safety;
• ideal for beginners;
• a rare manifestation of side effects;
• varied tastes;
• many positive reviews;
• efficiency;

disadvantages

• there are no significant disadvantages.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.