7 best vitamins for weight loss

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Having set a goal to lose weight, overweight people often begin to adhere to strict diets. At this time, the lack of vitamins is felt especially acutely. And for those who are losing weight, this is a bad indicator, since against the background of vitamin deficiency, metabolism slows down, and the body stops losing weight.

Others try to lose weight by actively playing sports. People who lead an active lifestyle spend much more strength and energy. Therefore, vitamins when playing sports, even if a person has recently begun to engage in fitness and his level is far from professional, should be taken into the body regularly. At the same time, their dosage should be increased, since during active training, all metabolic processes are accelerated.

All vitamins necessary for the body are contained in food, but with diets, half of them are forbidden to be consumed. And the rest of the beneficial nutrients are actively consumed during exercise. So that this does not negatively affect physical health, you need to choose vitamins before starting to lose weight. This review is devoted to considering the best of them from Russian and foreign manufacturers.

Rating of the best vitamins for weight loss

Nomination	a place	Name of product	price
The best Russian vitamins for weight loss	1	Complivit Shining	390 RUB
	2	Alphabet Effect	RUB 417
	3	Evalar Neuroslim	RUB 513
	4	Selmevit Intensive	352 RUB
BEST IMPORTED VITAMINS FOR SLIMMING	1	Unipharm Vitrum	548 RUB
	2	Triovit	276 r
	3	Doppelgerz Beauty Lifting Complex with Hyaluronic Acid	737 RUB

The best Russian vitamins for weight loss

Domestic manufacturers produce complexes that help to maintain optimal physical health in case of unbalanced nutrition or increased physical exertion.

Complivit Shining

Rating: 4.9

Pharmstandard UfaVita produces dietary supplements Complivit Radiance. The complex contains 11 vitamins, 8 minerals, lipoic acid and green tea extract. First of all, this complex is intended for the beauty of hair, nails and skin. And just when losing weight, they suffer significantly against the background of exhausting diets. And green tea extract promotes weight loss.

Complivit Radiance is sold in dense plastic bottles. The tablets are of a beautiful dark pink color, oval in shape. They are quite large, but they swallow normally if consumed with plenty of water. The product is manufactured using a special technology that ensures the compatibility of the components in one tablet. For weight loss, these vitamins are recommended to be taken 1 piece 1 time per day with meals.

According to reviews, Complivit Radiance helps not to lose its visual appeal during active weight loss. Against the background of the use of these vitamins, hair stops falling out, the nail plates become stronger and do not exfoliate, and the skin looks taut. And the process of losing weight itself is more dynamic. Many people like how the body reacts to this additive, but they are confused by the presence of a dye in the composition.

Advantages

• effective combined composition;
• the tablets are easy enough to swallow;
• reception once a day;
• promote weight loss;
• stop hair loss;
• improve the condition of nails, skin.

disadvantages

• dye in the composition of tablets.

Alphabet Effect

Rating: 4.8

The Alfavit trade mark produces dietary supplements Effect for sports and fitness. The product contains 13 vitamins, 9 minerals, organic acids and plant extracts. When losing weight, many begin to pay more attention to sports, while faced with dizziness and loss of strength. With this complex, those who lose weight become more resilient, their body recovers faster after exercise, and a reduced accumulation of lactic acid is also observed.

Alphabet Effect is available in convenient round biconvex tablets. They are located on blisters and are divided into 3 colors. Each group contains its own set of useful components. You need to take 3 tablets per day (one of each color). Between the use of each of them, you need to take a break of 4-6 hours. The package contains 30 or 60 tablets.

Consumers note that the Alphabet Effect vitamins help to feel comfortable while losing weight, even if sports were not a priority before. It is much easier to train with this complex and the desired result is achieved faster. At the same time, those losing weight not only feel a surge of strength, but they also like their reflection in the mirror, since the skin looks taut and fresh, the hair shines, and the nails do not exfoliate.

Advantages

• competent combination of components;
• the tablets are easy to swallow;
• does not cause allergic reactions;
• increases physical endurance;
• improves appearance.

disadvantages

• tablets should be taken 3 times a day.

Evalar Neuroslim

Rating: 4.7

The pharmaceutical company Evalar has developed a dietary supplement Neuroslim. This product contains vitamin B6, chromium, and extracts of gimnema and griffonia. This remedy is indispensable for losing weight, since it eliminates the psychological causes of increased appetite and overeating, and also improves the emotional state during a diet. With this complex, cravings for sweets and starchy foods are reduced.

Neuroslim is on sale in greenish capsules. They are not very large, swallow without problems. The capsules are located on the blisters. The package contains 30 of them. It is enough for 1 month of use, since the dosage regimen is one capsule per day. It is advisable to take dietary supplements in the morning. Otherwise, insomnia may occur.

Consumers speak well of Neuroslim vitamins. With them, the process of losing weight is quite comfortable, since the emotional state of those who are on a diet noticeably improves. Losing weight note that with this remedy, cravings for sweets are really reduced. The complex is well tolerated and does not cause side effects.

Advantages

• fights against the psychological cause of excess weight;
• reduces appetite;
• improves the emotional state during diets;
• capsules are easy to swallow.

disadvantages

• May cause insomnia when taken in the afternoon.

Selmevit Intensive

Rating: 4.7

The pharmaceutical company Pharmstandard releases another effective complex – Selmevit Intensive. This combination preparation contains B vitamins, minerals and antioxidants. The tool has proven itself well in the fight against chronic fatigue syndrome, and it also effectively supports the body during dynamic weight loss.

Selmevit Intensive is available in round, biconvex tablets, coated with a color close to peach. They are located in a bottle made of dense plastic. Adults and children over 12 years of age are advised to take 1 tablet 1 time per day after the main meal. They are swallowed normally. One package is enough for 2 months of use.

According to reviews, Selmevit Intensive perfectly strengthens the body, gives strength and energy. With the use of this drug, it is much easier to cope with workouts that help in losing weight. This complex well compensates for the deficiency of vitamins, macro- and microelements arising from diets. This is immediately noticeable in the condition of the skin, hair and nails. They come alive and look healthy.

Advantages

• well thought out composition;
• give strength and energy;
• help to withstand heavy physical activity;
• the tablets are easy to swallow.

disadvantages

• manifestations of allergies are possible.

The best imported vitamins for weight loss

Imported manufacturers produce various vitamin complexes that help you feel comfortable and stay beautiful at all stages of weight loss, regardless of the rigidity of diets or the severity of training.

Vitrum

Rating: 4.9

The American pharmaceutical company Unipharm produces Vitrum. It is a balanced complex of 13 vitamins and 17 minerals. Such a remedy provides the body of an adult with everything it needs to improve health and maintain good health while losing weight.

Vitrum is a peach-colored film-coated tablet. They are oblong in shape with a dividing line. Those who are unable to swallow the pill whole may break it in half. Adults and adolescents over 18 years of age who follow strict diets for weight loss are advised to take 1 Vitrum tablet a day after breakfast.

In their reviews, those losing weight note that with Vitrum they feel cheerful, their efficiency increases. Also, consumers note that with these vitamins, they are less likely to get colds. Against the background of the use of this drug, the condition of the hair, nails and skin improves, as well as the psychoemotional stress, which is sometimes very strong when strict diets are followed.

Advantages

• balanced composition;
• separating risk on the tablet;
• reception once a day;
• give vigor and energy;
• improve the emotional state.

disadvantages

• manifestations of allergies are not excluded.

Triovit

Rating: 4.8

The pharmaceutical company Krka (Slovenia) produces the drug Triovit. The complex includes: antioxidant vitamins C and E, beta-carotene (provitamin A), a trace element selenium. This remedy has proven itself well in case of malnutrition and an unbalanced diet, as well as with intense physical exertion, without which many cannot imagine the process of losing weight.

Triovit is available in cherry red hard gelatin capsules. They are not very large and swallow almost without problems. Triovit is approved for use from the age of 15. Dosage regimen – 1-2 capsules 1 time per day after the main meal. Since the drug contains beta-carotene, the skin often becomes icteric and the color of urine changes. But this phenomenon goes away on its own after the drug is discontinued.

According to reviews, they like Triovit because it contains a high dosage of selenium. Thanks to this element, the work of the thyroid gland is normalized, which in turn speeds up the metabolism and improves the process of losing weight. And thanks to antioxidants, skin, hair and nails come to life and look more beautiful. Many people like this drug, but some are confused by the presence of a dye in its composition.

Advantages

• antioxidant protection of cells;
• selenium in high concentration;
• capsules are easy to swallow;
• speed up metabolism;
• improve the condition of hair, nails, skin;
• strengthen the immune system.

disadvantages

• dye in the composition.

Doppelgerz Beauty Lifting Complex with Hyaluronic Acid

Rating: 4.7

The German brand Doppelgerz produces a dietary supplement Beauty Lifting Complex with hyaluronic acid. The product contains: biotin, pantothenic acid, vitamin E, beta-carotene, ascorbic acid, hyaluronic acid, zinc, selenium. This tool promotes intensive lifting of the skin, restoring its tone and elasticity, which is essential for losing weight.

This complex from Doppelgerz is available in the form of medium-sized white capsules, without a pronounced odor and taste. They are swallowed practically without problems. Adults are advised to take 1 capsule per day with the main meal. One package is enough for 1 month.

In the reviews, those who lose weight note that the Beauty Lifting Complex dietary supplement helps them keep their skin attractive even with dynamic weight loss, when it sags without aids, looks dull and dehydrated. With these vitamins, the structure of the skin and its elasticity are effectively restored. This is especially noticeable in the neck and décolleté area. Along with this, mimic wrinkles are smoothed out, and the face becomes healthy.

Advantages

• the complex is aimed at improving the condition of the skin;
• capsules do not create problems when swallowing;
• take once a day;
• restore skin tone and elasticity.

disadvantages

• allergic reactions are possible.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.