7 best vitamins for muscle growth

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

Vitamins themselves do not carry energy value and do not are building material. But they play an important role in metabolism. As part of various enzymes, vitamins accelerate biochemical processes. With a deficiency of metabolism slows down, food is slowly absorbed, and fat is deposited in unwanted places.

If the body is clearly not enough vitamins, then even the most intensive training will not give the desired result. For example, with a deficiency of vitamin A, protein will not be synthesized on proper level. All athletes (professionals and amateurs) know that muscle growth does not occur during training, but during recreation.

But at high loads it’s very difficult to get enough for restore the amount of vitamins and minerals from ordinary foods. Therefore, it is necessary to take special vitamin complexes. For muscle growth requires 10 essential vitamins:

  1. B12 (cyanocobalamin) – necessary for coordination, reduction and muscle growth;
  2. B2 (riboflavin) – is involved in glucose metabolism, oxidation fatty acids, building bulk muscles;
  3. B6 (pyridoxine) – promotes protein metabolism, as well as utilization of excess carbohydrates;
  4. B1 (thiamine) – is responsible for metabolism, protein growth, and also transportation of oxygen to the muscles;
  5. B3 (niacin) – is actively involved in metabolic processes, responsible for energy production;
  6. B7 (biotin) – is involved in the metabolism of amino acids, as well as produces energy from all kinds of substances in the body;
  7. Vitamin A – essential for intense workouts due to participation in glycogen production;
  8. Vitamin C – Antioxidant Responsible for Recovery and Growth muscle
  9. Vitamin E – an antioxidant that protects cell membranes, promotes muscle cell growth;
  10. Vitamin D – necessary for the absorption of phosphorus and calcium, responsible for powerful and fast muscle contractions.

Modern multivitamin complexes contain all the necessary substances. In this review, we will look at the best vitamins for growth. muscles that can be ordered online or purchased at any a pharmacy next to the house.

Rating of the best vitamins for muscle growth

Nomination a place Name of product price
Best muscle growth vitamins sold on iHerb 1 Optimum Nutrition Opti-Men 1 035 rub.
2 Nature’s Way, Alive! Once daily Ultra Potency for Men 1 698 rub.
3 21st Century Mega Multi for men 1 037 rub.
4 Dymatize Nutrition BCAA 2200 Complex 1 851 rub.
The best vitamins for muscle growth from pharmacies 1 Vitrum 777 rub
2 Duovit for men 563 rub
3 Alphabet For Men 446 rub

Best muscle growth vitamins sold on iHerb

IHerb, founded in 1996, offers a large assortment of dietary supplements to promote dynamic muscle growth.

Optimum Nutrition Opti-Men

Rating: 4.9

Optimum Nutrition Opti-Men

Famous American brand Optimum Nutrition produces dietary supplement Opti-Men. The complex includes: 25 various vitamins and minerals, 4 enzymes, 8 amino acids (including L-Glutamine, L-Arginine and BCAA) for fast recovery and growth muscle, 7 rare herbs and algae, as well as 20 different concentrates vegetables and fruits. Opti-Men is especially appropriate for men, engaged in powerlifting, bodybuilding, fitness or any another sport.

Opti-Men is available in the form of rather large tablets (in length 2.2 cm) sand with a splash. Their shape is oval, oblong with beveled edges. They are placed in a jar of thick plastic. There is a cover that protects against opening the bottle children. Packing at dietary supplement on 90 or 150 pieces. Men are recommended take 3 tablets per day with food and preferably in in the morning.

About dietary supplements Optimum Nutrition Opti-Men reviews found mostly positive. Men note that with this complex their organisms are better adapted to shake during doing sports. These vitamins significantly improve muscle growth. Also with Opti-Men men feel a surge of strength, easier to wake up in the morning, keep cheerful throughout the day. In this dietary supplement is excellent tolerated without causing problems from the digestive tract.

Advantages

  • multicomponent balanced composition;
  • a cap that protects children from opening the bottle;
  • improve muscle growth;
  • increase stamina;
  • do not cause problems with the digestive tract.

disadvantages

  • 3 large tablets should be taken at a time.

Nature’s Way, Alive! Once Daily Ultra Potency for Men

Rating: 4.8

Nature's Way, Alive! Once Daily Ultra Potency for Men

The American brand Nature’s Way releases dietary supplement Alive! Once DailyUltra Potency for men. The complex contains 22 vitamin and mineral, 12 digestive enzymes, a mixture of garden fruits and vegetables, as well as a protective collection with mushroom mycelium. A balanced formula for men supports immunity, metabolism substances, heart, eye, digestive tract health, and promotes muscle growth.

Alive! Once Daily comes in the form of fairly large tablets greenish with a splash. They are oblong in shape, oval with beveled edges. The smell and taste of them is herbal. They placed in a large jar of thick plastic with a lid that complicates the opening of the bottle by children. Men are advised to take these vitamins are 1 tablet per day during main consumption food.

In the reviews, men involved in sports note that dietary supplements Alive! Once Daily perfectly helps them build muscle. AND even with this complex, they feel a surge of strength, a decrease in nervous tension and marked strengthening of immunity. Many are very satisfied. by this remedy, but some note that when taking these fasting vitamins may cause nausea.

Advantages

  • well thought out composition;
  • take 1 tablet per day;
  • excellent effect on muscle growth;
  • give strength and energy;
  • strengthen the nervous system.

disadvantages

  • when taken on an empty stomach, can cause nausea.

21st Century Mega Multi for men

Rating: 4.7

21st Century Mega Multi for Men

Multivitamins for men Mega Multi from the brand 21st Century – This is the most effective formula containing more than 35 nutrient elements. The complex contains: vitamins, minerals, amino acids, plant components. Product not contains preservatives, yeast, salt. Mega Multi contains everything necessary to maintain male health and strength.

Supplements Mega Multi is a large sand tablets with numerous interspersed. For ease of swallowing, they have separation risk. The tablets are rough, have a specific the smell reminding compound feed. Adults are advised to take 2 vitamins per day during the main meal, washed down enough water.

According to consumer reviews, Mega Multi contains everything necessary substances for full muscle growth. Dietary supplement is excellent tolerated. There is a surge of strength, vigor is felt on all day long. Energy reserve remains even after intense training sessions. The body increases its resistance to seasonal colds. Some are embarrassed only by the fact that during the use of this complex urine acquires a bright color.

Advantages

  • well-selected complex of nutrients;
  • does not contain preservatives, yeast, salt;
  • dividing line tablet;
  • give strength and energy;
  • increase stamina;
  • strengthen immunity.

disadvantages

  • urine acquires a bright color.

Dymatize Nutrition BCAA 2200 Complex

Rating: 4.6

Dymatize Nutrition Complex BCAA 2200

Dymatize Nutrition’s BCAA Complex 2200 is an amino acid supplement that helps develop muscle mass, reduce weight, as well as increase strength and endurance. IN this complex also contains B vitamins and Vitamin C. Amino acids from this dietary supplement reach directly to muscle tissue in 20 minutes, becoming an indestructible building material.

Dymatize Nutrition BCAA Complex 2200 is available in the form of quite large white tablets. They are oblong oval, rough, swallow pretty problematic. In a bottle there may be 200 or 400 pieces. For the day you need to take 4 tablets: 2 45-60 minutes before training and 2 after 15-30 minutes after playing sports.

Consumers respond well to Dymatize Nutrition Complex Supplements BCAA 2200. They note that with this remedy they decrease loss of muscle mass after drying. With such a complex is excellent fatigue is removed, endurance increases, absent krepatura. Most often, dietary supplements are well tolerated, but some complain the appearance of heaviness in the stomach.

Advantages

  • vitamins and amino acids in the composition;
  • reduce muscle loss during drying;
  • increase stamina.

disadvantages

  • cause heaviness in the stomach.

The best vitamins for muscle growth from pharmacies

Among pharmacy vitamins, you can also choose excellent complexes that will favorably affect growth the muscles.

Vitrum

Rating: 4.9

Vitrum

American pharmaceutical company Unifarm produces Vitrum drug. In its composition in the required quantities there are all necessary for muscle growth and improving sports The results are vitamins (13 pieces) and minerals (17 pieces). They are intended for adults over the age of 18. years old.

Vitrum comes in the form of film-coated tablets peach color. They are oval, rather large, but for facilitating swallowing risk. In order to promote good health and maintain good Wellness is enough to take 1 tablet per day. And for muscle growth recommend taking Vitrum 1 vitamin 2 times per day.

According to reviews, Vitrum perfectly supports the body with intense sports. This drug not only gives strength, energy, strengthens the immune system, but also contributes to the fact that the body becomes beautiful. Vitamins Vitrum is usually well tolerated, but in some consumers, they can provoke the appearance of allergic reactions.

Advantages

  • a good combination of vitamins and minerals;
  • promote health;
  • support well-being;
  • promote muscle growth;
  • improve athletic performance.

disadvantages

  • individual intolerance to individual components.

Duovit for men

Rating: 4.8

Duovit for men

Krka pharmaceutical company (Slovenia) produces Duovit dietary supplement for men. The supplement contains 12 vitamins and 6 mineral substances. This complex not only strengthens the heart and blood vessels, increases the body’s defenses and sexual activity, but also promotes muscle growth during intense sports. Duovit for men is an excellent source of life energy.

Duovit for men is available in tablet form. blue film sheath. They are oval, oblong with beveled edges. Gluten and sugar free. Adults Leading hypodynamic lifestyle, it is recommended to take 1 tablet per day with meals. And to men who are actively involved in sports, it is advisable to double this dose.

In reviews of Duovit dietary supplements for men, consumers note that this the complex fully meets the daily requirements for the most important vitamins and minerals. They recommend a closer look at this. product, because it is of European quality and tested time. The non-overloaded dietary supplement improves internal and external the state of those who look after themselves and systematically engage sports.

Advantages

  • unloaded, but balanced composition;
  • do not contain sugar, gluten;
  • increases stamina;
  • promotes muscle growth;
  • strengthens the heart, blood vessels;
  • increases the body’s defenses.

disadvantages

  • tablets contain dye.

Alphabet For Men

Rating: 4.7

Alphabet For Men

Russian dietary supplement Alphabet For men contains: 13 vitamins and 9 minerals, carotenoids, organic acids and Siberian ginseng (Eleutherococcus extract). Dietary supplement increase general tone and endurance of the body, stimulates mental and physical performance, contribute to maintaining normal work of the male reproductive system. These vitamins are often recommended. athletes.

Alphabet For men is available in the form of round, biconvex tablets with beveled edges. They are painted in 3 colors. (pink / morning, blue / day, green / evening) and contain different set of useful components. Take them 1 piece 3 times per day. It is advisable to use them at the indicated time, since morning and afternoon tablets of the complex contain components with tonic properties that can trigger insomnia, if you take them before bedtime.

According to reviews, the Alphabet for Men body endurance and performance. With this complex workouts are easier and muscles grow faster. This dietary supplement is excellent affects the general well-being and mood. Tolerance in the product is good. The likelihood of allergic reactions is reduced to to a minimum.

Advantages

  • competent combination of useful components in one tablet;
  • vitamins are easily swallowed;
  • increase endurance and performance;
  • improve the psycho-emotional state;
  • strengthen immunity;
  • do not cause allergic reactions.

disadvantages

  • if you take the pill at the wrong time, it may develop insomnia


Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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