7 best vitamins for muscle growth

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Vitamins by themselves do not carry energy value and are not a building material. But they play an important role in metabolism. Being part of various enzymes, vitamins accelerate biochemical processes. With their deficiency, the metabolism slows down, food is slowly absorbed, and fat is deposited in unwanted places.

If the body clearly lacks vitamins, then even the most intense workouts will not give the desired result. For example, with a deficiency of vitamin A, protein will not be synthesized at the proper level. All athletes (professionals and amateurs) know that muscle growth does not occur during training, but during rest.

But under high loads, it is very difficult to get enough vitamins and minerals from regular food for recovery. Therefore, it is necessary to take special vitamin complexes. For muscle growth, 10 essential vitamins are required:

1. B12 (cyanocobalamin) – necessary for coordination, contraction and growth of muscle mass;
2. B2 (riboflavin) – participates in glucose metabolism, fatty acid oxidation, building of bulk muscles;
3. B6 (pyridoxine) – promotes protein metabolism, as well as the utilization of excess carbohydrates;
4. B1 (thiamine) – is responsible for metabolism, protein growth, and also for transporting oxygen to muscles;
5. B3 (niacin) – is actively involved in metabolic processes responsible for energy production;
6. B7 (biotin) – participates in the metabolism of amino acids, and also produces energy from all kinds of substances in the body;
7. vitamin A – essential for intense workouts due to its participation in the production of glycogen;
8. vitamin C – an antioxidant responsible for muscle recovery and growth;
9. Vitamin E – an antioxidant that protects cell membranes and promotes muscle cell growth;
10. vitamin D – essential for the absorption of phosphorus and calcium, which are responsible for powerful and rapid muscle contractions.

Modern multivitamin complexes contain all the necessary substances. In this round-up, we'll take a look at the best muscle-building vitamins that can be ordered online or at any pharmacy near your home.

Ranking of the best vitamins for muscle growth

Nomination	a place	Name of product	price
Best Muscle Growth Vitamins Sold on iHerb	1	Optimum Nutrition Opti-Men	RUB 1,035
	2	Nature's Way, Alive! Once Daily Ultra Potency for men	RUB 1,698
	3	21st Century Mega Multi for men	RUB 1,037
	4	Dymatize Nutrition BCAA 2200 Complex	RUB 1,851
Best vitamins for muscle growth from drugstores	1	Vitrum	777 RUB
	2	Duovit for men	563 r
	3	Alphabet For Men	446 r

Best Muscle Growth Vitamins Sold on iHerb

IHerb, founded in 1996, offers a wide range of dietary supplements to promote dynamic muscle growth.

Optimum Nutrition Opti-Men

Rating: 4.9

The well-known American trade mark Optimum Nutrition produces dietary supplements Opti-Men. The complex contains: 25 different vitamins and minerals, 4 enzymes, 8 amino acids (including L-glutamine, L-arginine and BCAA) for fast muscle recovery and growth, 7 rare herbs and algae, as well as 20 different concentrates of vegetables and fruits. Opti-Men is especially appropriate for men doing powerlifting, bodybuilding, fitness or any other sport.

Opti-Men is produced in the form of rather large tablets (2.2 cm long) of sandy color with splashes. Their shape is oval, oblong with beveled edges. They are placed in a dense plastic jar. There is a lid to protect the bottle from being opened by children. Packaging for dietary supplements in 90 or 150 pieces. Men are advised to take 3 tablets daily with food and preferably in the morning.

About the Optimum Nutrition Opti-Men dietary supplement, reviews are mostly positive. Men note that with this complex, their bodies adapt better to shocks during sports. These vitamins visibly improve muscle growth. Also, with Opti-Men, men feel a surge of energy, wake up more easily in the morning, and remain vigorous throughout the day. At the same time, the dietary supplement is well tolerated without causing problems from the gastrointestinal tract.

Advantages

• multicomponent balanced composition;
• a lid that protects the bottle from being opened by children;
• improve muscle growth;
• increase endurance;
• do not cause problems with the gastrointestinal tract.

disadvantages

• you need to take 3 large tablets at a time.

Nature's Way, Alive! Once Daily Ultra Potency for men

Rating: 4.8

The American brand Nature's Way produces dietary supplements Alive! Once Daily Ultra Potency for men. The complex contains 22 vitamins and minerals, 12 digestive enzymes, a mixture of garden fruits and vegetables, as well as a protective collection with mushroom mycelium. The balanced formula for men supports immunity, metabolism, heart, eye, digestive tract health and muscle growth.

Alive! Once Daily is available in the form of rather large, greenish tablets interspersed. They are oblong in shape, oval with beveled edges. Their smell and taste are herbal. They are housed in a large jar made of dense plastic with a lid that makes it difficult for children to open the bottle. Men are advised to take these vitamins 1 tablet per day with their main meal.

In the reviews, men involved in sports note that the Alive! Once Daily is great for helping them build muscle. And with this complex, they feel a surge of strength, a decrease in nervous tension and a noticeable strengthening of immunity. Many people are very happy with this remedy, but some note that nausea can occur when taking these vitamins on an empty stomach.

Advantages

• well thought out composition;
• take 1 tablet a day;
• have a great effect on muscle growth;
• give strength and energy;
• strengthen the nervous system.

disadvantages

• may cause nausea when taken on an empty stomach.

21st Century Mega Multi for men

Rating: 4.7

21st Century Mega Multi for Men is the ultimate performance formula with over 35 nutrients. The complex contains: vitamins, minerals, amino acids, plant components. The product does not contain preservatives, yeast, salt. Mega Multi contains everything you need to support men's health and strength.

BAA Mega Multi is a large sandy tablet with numerous impregnations. For ease of swallowing, they have a separating risk. The tablets are rough, have a specific odor, reminiscent of compound feed. Adults are advised to take 2 vitamins per day during the main meal, drinking plenty of water.

According to consumer reviews, Mega Multi contains all the essential nutrients for full muscle growth. The dietary supplement is well tolerated. There is a surge of strength, cheerfulness is felt throughout the day. The reserve of energy remains even after intense training. The body's resistance to seasonal colds increases. Some are confused only by the fact that during the use of this complex, the urine acquires a bright color.

Advantages

• well-chosen complex of nutrients;
• does not contain preservatives, yeast, salt;
• dividing line tablet;
• give strength and energy;
• increase endurance;
• strengthen the immune system.

disadvantages

• the urine becomes brightly colored.

Dymatize Nutrition BCAA 2200 Complex

Rating: 4.6

Dymatize Nutrition's BCAA Complex 2200 is an amino acid supplement that helps develop muscle mass, lose weight, and improve strength and endurance. This complex also contains B vitamins and vitamin C. Amino acids from this dietary supplement reach muscle tissue in 20 minutes, becoming an indestructible building material.

Dymatize Nutrition BCAA 2200 Complex comes in fairly large, white tablets. They are oblong, oval, rough, swallowing is quite problematic. There can be 200 or 400 of them in a bottle. You need to take 4 tablets a day: 2 tablets 45-60 minutes before training and 2 15-30 minutes later after sports.

Consumers speak well of Dymatize Nutrition's BCAA 2200 Complex. They report that it reduces muscle loss after drying. With such a complex, fatigue is perfectly removed, endurance increases, and there is no dyspnea. Most often, dietary supplements are well tolerated, but some complain about the appearance of heaviness in the stomach.

Advantages

• vitamins and amino acids in the composition;
• reduce the loss of muscle mass during drying;
• increase endurance.

disadvantages

• cause heaviness in the stomach.

Best vitamins for muscle growth from drugstores

Among the pharmacy vitamins, you can also pick up excellent complexes that will have a beneficial effect on muscle growth.

Vitrum

Rating: 4.9

The American pharmaceutical company Unipharm produces Vitrum. It contains all vitamins (13 pieces) and minerals (17 pieces) necessary for muscle growth and improving athletic performance in the required quantities. They are intended for adults over the age of 18.

Vitrum is available in the form of peach-colored film-coated tablets. They are oval, rather large, but to facilitate swallowing, a separating risk is provided on one side. In order to promote health and maintain well-being, it is sufficient to take 1 tablet per day. And for muscle growth, it is recommended to take Vitrum 1 vitamin 2 times a day.

According to reviews, Vitrum perfectly supports the body during intense sports. This drug not only gives strength, energy, strengthens the immune system, but also contributes to the fact that the body becomes beautiful. Vitrum vitamins are usually well tolerated, but in some consumers they can provoke allergic reactions.

Advantages

• good combination of vitamins and minerals;
• improve health;
• keep you feeling well;
• promote muscle growth;
• improve athletic performance.

disadvantages

• possible individual intolerance to individual components.

Duovit for men

Rating: 4.8

The pharmaceutical company Krka (Slovenia) produces dietary supplements Duovit for men. The supplement contains 12 vitamins and 6 minerals. This complex not only strengthens the heart and blood vessels, increases the body's defenses and sexual activity, but also promotes muscle growth during intense sports. Duovit for men is an excellent source of vital energy.

Duovit is produced for men in the form of blue film-coated tablets. They are oval, oblong with beveled edges. Free from gluten and sugar. Adults leading a hypodynamic lifestyle are recommended to take 1 tablet daily with meals with food. And for men who are actively involved in sports, it is advisable to double this dose.

In reviews of the dietary supplement Duovit for men, consumers note that this complex fully satisfies the daily needs for the most important vitamins and minerals. They recommend taking a closer look at this product, as it is distinguished by European quality and time-tested. The non-overloaded composition of dietary supplements improves the internal and external condition of those who take care of themselves and systematically go in for sports.

Advantages

• non-congested, but balanced composition;
• do not contain sugar, gluten;
• increases endurance;
• promotes muscle growth;
• strengthens the heart, blood vessels;
• increases the body's defenses.

disadvantages

• the tablets contain a dye.

Alphabet For Men

Rating: 4.7

Russian dietary supplement Alphabet For men contains: 13 vitamins and 9 minerals, carotenoids, organic acids and Siberian ginseng (eleutherococcus extract). The dietary supplement increases the general tone and endurance of the body, stimulates mental and physical performance, and helps to maintain the normal functioning of the male reproductive system. These vitamins are often recommended for athletes.

Alphabet For Men comes in the form of round, biconvex tablets with beveled edges. They are painted in 3 colors (pink / morning, blue / daytime, green / evening) and contain a different set of useful components. Take them 1 piece 3 times a day. It is advisable to use them at the indicated time, since the morning and afternoon tablets of the complex contain components with tonic properties that can provoke insomnia if taken before bedtime.

According to reviews, the Alphabet for Men perfectly increases the body's endurance and performance. With this complex, training is easier, and muscles grow faster. This dietary supplement has a great effect on overall health and mood. The product is well tolerated. The likelihood of allergic reactions is minimized.

Advantages

• a competent combination of useful components in one tablet;
• vitamins are easily swallowed;
• increase endurance and performance;
• improve psycho-emotional state;
• strengthen the immune system;
• do not cause allergic reactions.

disadvantages

• if you take the pill at the wrong time, you may develop insomnia.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.