Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.
If a person is naturally thin, then even physical exercise and a special diet will not help to get the desired body relief. In this case, gainers come to the rescue, which increase the effectiveness of exercises and help maintain muscle mass. We looked at sports nutrition from various manufacturers and selected 6 of the best nutritional supplements to consider.
- How to choose a gainer
- Rating of the best gainers for ectomorph
- BSN True-Mass
- Optimum-Nutrition Serious Mass
- Universal Nutrition Real Gains
- San mass effect revolution
- Muscle juice revolution 2600
- Dymatize Mega Gainer
How to choose a gainer
The overall well-being and the visible effect depend on the correct choice of a gainer. Therefore, it is worth treating the purchase of sports nutrition responsibly, paying attention to the following parameters:
- protein content. The optimum concentration is 25 to 30%.
- Protein type. Don't buy soy protein supplements. It's better to buy a whey or blended protein gainer.
- A variety of carbohydrates. Rice, oatmeal, or barley flour all contribute to slow muscle gain.
- The amount of sugar. Its content should be kept to a minimum. There is little benefit from sugar.
- Firm. The most popular gainers are produced in America and Europe.
- Price. A quality supplement will not cost less than 600-700 rubles per 1 kg. No need to chase too expensive products. They can be a waste of money.
- Other components. You shouldn't buy products with incomprehensible compounds.
- Before choosing, it is important to familiarize yourself with customer reviews and a rating of the best gainers for ectomorphs.
Rating of the best gainers for ectomorph
|Nomination||a place||Name of product||price|
|Rating of the best gainers for ectomorph||1||BSN True-Mass||RUB 2,990|
|2||Optimum-Nutrition Serious Mass||RUB 3,690|
|3||Universal Nutrition Real Gains||RUB 3,530|
|4||San mass effect revolution||RUB 1,850|
|5||Muscle juice revolution 2600||RUB 2,870|
|6||Dymatize Mega Gainer||RUB 2,830|
The BSN gainer has become the leader of all kinds of popular ratings. We also ranked it as the best ectomorph supplement. It represents the ideal value for money. The composition includes mixed protein (16%), complex carbohydrates (about 70%), fiber, minerals, vitamins and saturated fat.
Reviews of the gainer are mostly good. Moreover, the supplement received many high ratings from the beautiful half of humanity. Consumers note that with constant use, the taste of the product does not get bored. It is perfectly absorbed by the body and allows you to gain muscle mass evenly. The powder mixes well without collecting into greasy lumps. The price is about 1000 rubles per 1 kg.
- a large number of positive reviews;
- high quality powder;
- pleasant taste;
- balanced composition with vitamins and minerals;
- there are no serious disadvantages.
Optimum-Nutrition Serious Mass
The best choice for an ectomorph will be a product from ON. Serious Mass's main energy sources are polysaccharides and crystalline fructose. One serving contains about 1000 calories, 250 g of carbohydrates and 50 g of protein. This brand supplies quality products that are available to most consumers.
Many athletes, communicating on Internet forums, praise the gainer and share their achievements. Most of the opinions are related to the decent quality of the powder, a high degree of impact. It is advised to use a powerful blender to better mix the cocktail, otherwise lumps may remain. The price is about 900 rubles per kilo.
- tangible effect;
- pleasant taste;
- mixes well;
- the price corresponds to the quality;
- good brand reputation.
- there are no serious disadvantages.
Universal Nutrition Real Gains
American supplement Real Gains contains no sucrose, it includes slow and fast carbohydrates, healthy fats, optimal protein concentration (32%). Customers love the pleasant vanilla aroma, the good quality dilution of the powder with water. No lumps are observed after cooking.
Judging by the reviews, after taking the mixture, there is no heaviness in the stomach. The banana flavor clearly has a chemical flavor. The manufacturer went too far with it. In terms of effect, the gainer does indeed increase muscle mass and endurance. For 2.5-3 months of training with him, it turns out to gain about 7 kg. The average cost is 1100 rubles per kg.
- visible effect;
- whips well;
- does not cause indigestion.
- too pronounced banana smell.
San mass effect revolution
The rating continues to be a safe gainer from an American brand that guarantees high-quality muscle gain. It is suitable for ectomorphs as it does not add excess fat. The calorie content of one serving is 1100 kcal, so 1 intake per day is enough for beginners.
The formula includes whey protein, creatine and casein. As a carbohydrate, the manufacturer used rice flour, which has a low ability to increase appetite. Therefore, consumers believe that the main disadvantage of the product is not a very successful composition. However, the presence of slow carbohydrates in it is covered by the presence of other effective ingredients. Therefore, many athletes advise a gainer for purchase. For 2968 g, you need to pay 2400 rubles.
- optimal combination of price and quality;
- creatine and casein in the composition;
- high efficiency;
- different tastes;
- no digestive problems.
- you need to make an effort to stir well;
- the presence of slow carbohydrates in the composition.
Muscle juice revolution 2600
The gainer is popular due to the optimal combination of price and quality. The composition of 1 serving contains 25% complex protein, a large amount of amino acids and carbohydrates. It contains glutamine, calcium and iron. One dose contains about 1000 kcal.
The mixture gives good results with constant training. The product is praised for its lack of sugar and quality ingredients. There are reviews of dissatisfied customers who note the sugary taste and the difficulty of mixing the powder in water. In rare cases, a gainer can cause a heaviness in the stomach. Beginners are advised to start with a low dose. Price for 2120 g – 1590 rubles.
- fast digestibility;
- minerals and vitamins in the composition;
- affordable price;
- decent quality;
- good results with regular training.
- does not mix well;
- sugary taste;
- can cause heaviness in the stomach.
Dymatize Mega Gainer
A distinctive feature of the last participant in the rating is the presence in the composition of protein obtained from whey. The formula includes essential amino acids, proteins with fast carbohydrates. One serving contains 30 g of protein (540-550 kcal). Customers choose a product for its great taste and availability. Judging by the reviews, along with this supplement, you can increase strength and shorten the recovery period.
There is information about side effects in the form of acne on the face, bloating, and stool disorders. The gainer is not suitable for people with dairy intolerances and beginners who may overdo the dose. The price for 1 kg is about 1200 rubles.
- pleasant taste of chocolate and vanilla;
- visible effect;
- useful ingredients;
- recovery of strength after training;
- ideal for thin people.
- the risk of developing side effects;
- not suitable for people with lactose allergy.
Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.