6 best citrulline supplements

Review of the best according to the editorial board. About selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

The modern world of fitness periodically tries new and improved supplements. They help you achieve better training results, get in shape faster and keep your body in good shape during exercise. One of the most popular supplements is citrulline. This substance is produced in the rind and pulp of watermelon, it increases the concentration of arginine in plasma, the content of nitric oxide. This, in turn, is important for the synthesis and elimination of urea from the body. Such complex processes lead to an increase in the efficiency of an athlete, a decrease in recovery time after training, an increase in the action of beneficial amino acids, especially BCAAs. Our experts have ranked the best citrulline supplements.

Ranking of the best citrulline supplements

Nomination	a place	Name of product	price
Ranking of the best citrulline supplements	1	NOW L-Citrulline 750 mg (90 capsules)	390 RUB
	2	Be First Citrulline Malate Powder (300 g)	RUB 960
	3	Geneticlab Nutrition Citrulline Powder (300 g)	RUB 830
	4	Maxler L-Citrulline Malate (200 g)	805 RUB
	5	Scitec Nutrition AMI-NO Xpress (440 g)	1615 RUB
	6	PROTEIN.COMPANY Citrulline DL-malate (200 g)	773 r

NOW L-Citrulline 750 mg (90 capsules)

Rating: 4.9

The leader of the rating is a supplement from the most popular manufacturer of dietary supplements from the USA. One can contains 90 capsules or 750 mg of citrulline. It is worth saying that the capsules are completely vegetarian, they are made without the use of animal products. This is a big plus for people with special needs. One package is enough for a period from 22 to 90 days. The manufacturer advises to drink 1 or 2 times a day, 1-2 capsules, preferably between meals.

The supplement contains L-Citrulline (1500 mg per serving) and calcium (36 mg per serving). Together, they play an important role in maintaining health and immunity. The capsule shell is made of fiber and oxide with vegetable magnesium stearate. It should be taken by people who have reached the age of 18 years.

Customer reviews are positive. They talk about a noticeable effect with continued use of this supplement. She does a great job with fatigue. NOW L-Citrulline is also easy to swallow, especially when compared to regular tablets.

Advantages

• completely vegetable capsules;
• does not contain GMO;
• popular proven manufacturer;
• many great reviews;
• good efficiency.

disadvantages

• not identified.

Be First Citrulline Malate Powder (300 g)

Rating: 4.8

Our experts awarded an honorable second place to a complex of Russian production, consisting of citrulline and organic salt. It was developed with the participation of the best experts in the field of sports nutrition, and its quality meets recognized international standards. The supplement is made in the form of a powder, which should be taken 1 serving (1/6 scoop is stirred with 150 ml of water) on the day of training and 1-2 on the other days. Citrulline Malate Powder is made from high quality raw materials, which adds to its maximum efficiency.

With constant use, the majority of buyers feel the effect of the dietary supplement. They notice an accelerated loss of adipose tissue and highlight another important benefit – the lack of taste. But athletes warn that it is better to use a shaker to stir the powder, otherwise there is a risk of lump formation. By the way, you can mix it not only with water, but also with any other liquid. It has been proven that taking this dietary supplement reduces blood cholesterol.

Advantages

• does not contain harmful chemical sweeteners and GMOs;
• a lot of good reviews;
• perfectly absorbed;
• slow consumption;
• proven effectiveness.

disadvantages

• not identified.

Geneticlab Nutrition Citrulline Powder (300 g)

Rating: 4.7

Another contributor to the beneficial supplement content of citrulline and organic salt (malate). The supplement is sold in the form of a powder, it lasts for a long time. One dose requires dissolving 1/5 of a measuring spoon in 150-200 ml of water. This means that a 300 g can contains 600 servings. The plus for buyers is that every day you need to take the same amount of dietary supplements, regardless of the training process.

Buyers in the reviews note a decrease in muscle pain after training, an accelerated recovery between them and, most importantly, the ability to work longer and harder during them. This leads to quick and noticeable results. Athletes speak well of Geneticlab and its product. They love that it is free of harmful impurities and sweeteners.

Advantages

• one can is enough for 600 days;
• easily soluble in water;
• noticeable effect of application;
• acceptable cost, taking into account the duration of use;
• proven brand.

disadvantages

• not identified.

Maxler L-Citrulline Malate (200 g)

Rating: 4.6

The popular German sports nutrition manufacturer has secured the honorable 4th place in our rating for its product. The supplement from Maxler is pure L-Citrulline DL-Malate powder. The can contains 200 g of the supplement. One serving equals 5 g or one scoop. This is very convenient when you don't need to calculate some smaller part. The manufacturer allows citrulline to be taken both before and after training.

There are many positive reviews about this supplement. Athletes write that the permissible load with its help has increased by as much as 50%, and muscle pain is felt much less. Buyers appreciate that the composition contains only the active substance without unnecessary impurities. The powder itself is odorless, the taste is a little sour, but you quickly get used to it. The only drawback compared to competitors is that one package is enough for only 40 days of admission. But its cost is not the highest.

Advantages

• has no additional impurities in the composition;
• easily divorced;
• acceptable price;
• increases the potential load;
• reduces muscle pain.

disadvantages

• small can size.

Scitec Nutrition AMI-NO Xpress (440 g)

Rating: 4.5

Scitec Nutrition's largest can is ranked fifth. It contains as much as 440 g of powder. Basically, it is a complete pre-workout complex with citrulline and 18 other ingredients. One serving equals 22 g or 1 and 2/3 scoop. It contains 200% of the daily requirement for vitamin B6 and other useful components: vitamin B9, B12, C, magnesium, potassium and phosphorus.

The combination of these substances leads to an increase in productivity during the training process. Athletes also note this in their reviews. This dietary supplement ensures normal metabolism, supports the immune system and blood pressure. There are enough advantages from taking it. Buyers stop feeling the same fatigue and notice the results of their workouts faster.

Advantages

• a full-fledged pre-workout complex;
• increased can size;
• useful components in the composition;
• marked reduction in fatigue;
• acceleration of the effect of training.

disadvantages

• not identified.

PROTEIN.COMPANY Citrulline DL-malate (200 g)

Rating: 4.4

The supplement from the Russian manufacturer is available in a zip-lock bag and contains 200 g of pure Citrulline DL-malate powder. The athlete chooses a portion individually, the package indicates that it can be from 3 to 6 g. It depends on the number of applications. On average, each package lasts for a month and a half. It is recommended to drink the supplement on an empty stomach. The cost of goods is lower than that of analogues. The advantage of the additives is that it does not contain artificial sweeteners that can spoil the taste and negatively affect the body.

The dietary supplement reduces fatigue, improves endurance during exercise and accelerates recovery after exercise. Customers share their positive impressions of the use of PROTEIN.COMPANY citrulline. They notice a burst of energy and quick results from their workouts. And this applies to both the gym and aerobic exercise.

Advantages

• low cost;
• good reviews from athletes;
• the result is noticeable after 3-4 days from the start of admission;
• clean composition;
• body support during training.

disadvantages

• not identified.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.