17 Best Proteins for Muscle Growth

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

Natural muscle growth is a long process, even with a protein program of nutrition and training. Accelerate buildup muscle proteins, in large quantities contained not only in food, but also in special food additives. Today they there are not only professional athletes in the diet, but also ordinary people. Experts have found out how useful and dangerous protein cocktails, identified the main advantages and disadvantages of this product, and also ranked the best manufacturers concentrated protein according to bodybuilders and doctors.

Benefits and risks of protein shakes

Protein is a concentrate of animal or vegetable protein obtained by extracting a useful substance in conditions laboratory or mass production.

Protein is the building material for all fabrics body, including muscle. However, its use in unlimited quantities can lead to some problems for health. The consumption rate for an adult is 1 gram per 1 kg of weight, for pregnant women and athletes with a need for increased amount of “building material” – 1.5 g / kg of weight. Moreover, half the daily allowance should be vegetable proteins, half – animal substances origin.

What is the use of protein

  1. Building material for tissues, including muscle;
  2. Safe dietary supplement when used in a normalized way amount not more than nine 0 gr. per day or in a different dosage according to individual indications;
  3. Protein (protein) saturates the body with the necessary amount energy without excess fat and fast carbohydrates, contributing to effective weight loss.

However, remember: in addition to protein in cocktail mixtures other components are present, in particular a large number sugar (carbohydrate), as well as vitamins and other supplements that can cause allergic reactions. Risks may also be caused. improper use tactics:

  1. Protein intake should be systemic, since the gastrointestinal the tract adapts to this kind of food, its excess is capable of lead to an eating disorder;
  2. Other foods should be selected according to the composition, to have enough carbohydrates in your diet, fat and protein, as well as trace elements. Otherwise it may the opposite effect occurs (apathy, obesity);
  3. Drinking cocktails alone is dangerous to health: the body fats and sugars, fiber, and the right amount are needed energy.

Protein in itself is a safe product, but with proper used.

How to choose a protein

An assortment of protein blends on store shelves even professionals at times put to a standstill. We offer several selection criteria for the “same” protein.

The first factor is the main component. Depending on the type of feedstock protein is divided into several types:

  1. Casein Protein Derived from Cow’s Milk enzymes. Protein has a complex structure that promotes long assimilation, which means that the feeling of satiety remains for a long time.
  2. Whey protein is rich in BCAA amino acids, it is the most fast in terms of splitting among proteins. Ideal in protein breaks to provide muscle vital amino acids.
  3. Egg is the most valuable and is absorbed by 99%.
  4. Soy is the only plant protein in the group. He is saturated amino acids, helps to eliminate toxins from the body and cholesterol. Optimal in the fight against excess weight, as well as one of few suitable for allergy sufferers in relation to cow’s milk. At the same time, there is a load on the digestive tract, therefore, the dosage must be accurate.
  5. Milk protein is a combination of whey (20%) and casein (80%) proteins in combination with milk carbohydrates.
  6. Collagen protein must be consumed with any other type proteins. It helps to renew skin cells, joints, ligaments, serves as a reducing agent after injuries, after competitions.

Composition is the first thing you need to pay attention to when choosing. If milk protein intolerance should be given preference for egg or soya food supplement. Also necessary Pay attention to additional components.

Another selection option is the form of protein release. it may be a protein concentrate or isolate. Concentrate less valuable contains lactose and is dangerous for allergy sufferers. Isolate is clean. protein, more expensive, is easier to digest, but requires compliance the use regimen in alternation with the load schedule.

Proteins and gainers should not be confused – the latter except for protein contain fats and carbohydrates, they can replace high-grade receptions food. Only one product should be used – either a gainer or protein to be preferred.

Table of the advantages and disadvantages of the main types of proteins

To visually assess the advantages and disadvantages of the main types protein, we have them in the table:

Type of protein

Advantages

disadvantages

The rate of assimilation, g / hour

Casein

– A long process of assimilation;

– A complete set of amino acids.

– specific taste;

– Poorly mixed with other additives.

4 … 6

Whey

– Homogenizes with other additives and products;

– Contains many amino acids;

– High rate of assimilation.

– Fast absorption promotes a quick return of feeling hunger, it is recommended to combine during the day with other proteins.

10 … 12

Egg

– High efficiency of protein assimilation;

– Optimal assimilation rate;

– Recommended for weight loss.

– The price is one of the highest.

9

Soybean

– Removes cholesterol and toxins;

– It is long acquired; suitable for milk intolerance.

– Relatively small value;

– High estrogen activity (not very favorable for men).

4

Lactic

– The most affordable;

– High amino acid content.

– Lactose in high concentration can cause problems with intestines

4,5

To choose the right proteins that are really effective for of your body, the team recommends seeing a doctor or certified trainer who will additionally determine the necessary dose and regimen. And in order to navigate assortment, we offer a rating of the best manufacturers food supplement.

Top Protein Rating

Nomination a place Name of product price
Best Slow Proteins (Casein) 1 MusclePharm Combat 100% Casein 3 463 rub.
2 Optimum Nutrition 100% Casein Gold Standard 1 785 rub.
3 Ultimate Nutrition Prostar 100% Casein Protein 3 890 rub.
4 QNT Casein Protein 1 990 rub.
The best whey hydrolysates 1 Optimum Nutrition Platinum HydroWhey 3 870 rub.
2 Nanox hydrolox 5 970 rub.
3 Real Pharm Real Hydro 100 1 042 rub.
Best Whey Isolates 1 Optimum Nutrition 100% Whey Gold Standard 3 590 rub.
2 QNT Metapure Zero Carb 2 359 rub.
3 Dymatize ISO-100 Zero Carb 5 840 rub.
The best whey concentrates 1 Ultimate Nutrition Prostar 100% Whey Protein 2 439 rub.
2 Scitec Nutrition 100% Whey Protein Professional 3 350 rub.
3 Steel Power Fast Whey Protein 1 100 rub.
The best multicomponent proteins 1 BSN Syntha-6 2 890 rub.
2 SynTrax Matrix 2 470 rub.
3 Rule 1 R1 Protein 4 905 rub.

Best Slow Proteins (Casein)

Using casein, you can not only saturate the body with beneficial protein, but also get a feeling of satiety for a long time – how already mentioned, protein has a complex structure that is long absorbed by the body.

MusclePharm Combat 100% Casein

Rating: 4.9

MusclePharm Combat 100% Casein

Most popular US product MusclePharm – Combat 100% Casein. This is a slow protein Amino Acids and Digestive Releases Enzymes (60 mg) for improved transport components to the muscles in order to accelerate their growth, including the night time. Combat 100% Casein gives you a feeling of satiety for a long time, therefore optimal for a snack before bedtime – the body does not have extra calories receive and extra pounds do not threaten him. Besides, digestive enzymes improve performance the gastrointestinal tract as a whole.

Studies have proven: slow digestion, which MusclePharm casein promotes muscle protection injuries and tears.

Cost MusclePharm Combat 100% Casein per pack of 907 grams – about 2950 rubles, but enough volume for a long time – one measured spoon soluble in 300-400 ml of water.

Advantages

  • Healthy snack for the night;

  • Serving 28 gr. “slow” protein;

  • Includes enzymes to improve digestion;

  • Does not contain allergenic gluten;

  • Casein high quality.

disadvantages

  • Overpriced

  • Not sold everywhere.

Optimum Nutrition 100% Casein Gold Standard

Rating: 4.8

Optimum Nutrition 100% Casein Gold Standard

Casein with a slightly lower position is in the second position in the ranking cost – about 1785 rubles for the same 910 grams. Find the product is uncomplicated, but can be purchased in several flavors variations, adding variety to the diet.

At the heart of the food supplement is high-quality casein, requiring body significant digestion efforts which helps maintain a feeling of fullness. In the product also contains a complex of natural amino acids (including glutamine) that are not produced by the human stomach, but there is a need for them. They are transported to the muscles for 5-6 hours after use.

Optimum Nutrition 100% Casein Gold Standard Protein is Used in demand among athletes as a component of muscle building and ordinary people who want to improve sleep quality and throw a couple of kilograms due to the replacement of harmful snacks.

Advantages

  • Glutamine in the composition;

  • Optimal cost;

  • Slow absorption and simultaneous and stable nutrition muscle

  • Helps improve sleep.

disadvantages

  • As a part of artificial fragrances;

  • There are no digestive enzymes, dose compliance required use.

Ultimate Nutrition Prostar 100% Casein Protein

Rating: 4.7

Ultimate Nutrition Prostar 100% Casein Protein

Ultimate Nutrition Prostar 100% Slow Protein Casein Protein is suitable for recovery and muscle growth, therefore, it is in demand among athletes. The composition contains 20 important amino acids involved in muscle building, including 9 elements that the body does not synthesize on its own.

Casein maximum concentration in the product – Ultimate Nutrition Prostar is an isolate, a valuable nutritional supplement, suitable for use by athletes and people leading active and healthy lifestyle. Per serving contains 25 grams of pure protein, and the total calorie content is only 80 kcal.

The cost of a can 2.39 kg averages 3,190 rubles or 1334 rubles per 1 kg.

Advantages

  • Valuable casein isolate;

  • High protein concentration per serving;

  • A complex of amino acids in the composition;

  • Affordable price.

disadvantages

  • Some tastes are overly sweet;

  • protein content by weight 70% instead of 80% (confirmed analyzes).

QNT Casein Protein

Rating: 4.6

QNT Casein Protein

Innovative Belgian Athlete-Based Product casein protein QNT Casein Protein ranked fourth in rating. It is suitable for building muscle, but excellent proved to be just like a product for maintaining good physical forms. Protein in the amount of 80% has a high biological value and endowed with vitamins of group B, contributing to the accumulation component with muscles and its absorption by muscle fibers, reducing catabolism. After consuming a serving of casein in the morning, at night, or between the main meals in the body is maintained normal nitrogen level.

One serving of QNT Casein Protein contains 23.7 g. protein and 109 kcal, the amount of fat is reduced to 0.5 gr. Sugar replaced artificial counterpart. You can buy a protein mixture for 1 950 rubles per can 908 gr.

Advantages

  • The optimal composition enriched with vitamins of group B;

  • No sugar

  • Reduced fat and calories.

disadvantages

  • Contains milk and lactose (contraindicated for allergy sufferers).

The best whey hydrolysates

Whey protein has several types. The hydrolyzate is a special form of protein, previously purified from excess sugars and fat, in which the peptide is partially destroyed by an industrial method structure. This is necessary for a more efficient and faster digestion of the main components of the digestive system person.

It should be noted: the hydrolyzate is obtained from whey on any processing stage from primary synthesis of protein concentrate to receiving isolate, the last professional athletes give greater preference in view of its high value. Product Price appropriate – it is one of the most expensive in protein group.

Optimum Nutrition Platinum HydroWhey

Rating: 4.9

Optimum Nutrition Platinum HydroWhey

Top Rated Optimum Nutrition Platinum Whey Protein HydroWhey is recognized by sports nutrition professionals as one of top hydrolysates, awarded in 2010 as the best an ideal supplement for building lean muscle and her stamina. Using Platinum HydroWhey, you can quickly restore muscles, build them, and also reduce the percentage subcutaneous fat and reduce catabolism.

In a 30-gram portion of the hydrolyzate is present 30 g. protein at the minimum content of carbohydrate and fat (3 and 1 gr., respectively), and the energy value is only 140 kcal. The product is suitable for athletes during drying, mass gain, for ordinary people, needing quality protein in everyday life and during losing weight.

First place in the Optimum Nutrition Platinum HydroWhey ranking recognized additives as one of the most effective as well as Exceptionally high quality hydrolyzate components. Cost packaging weighing 795 grams corresponding – about 2,400 rubles.

Advantages

  • Fast assimilation rate;

  • Almost complete assimilation of components;

  • Low calorie content and high quality squirrel;

  • Suitable at all stages of special nutritional regimes;

  • Promotes weight loss.

disadvantages

  • Very high price.

Nanox hydrolox

Rating: 4.8

Nanox Hydrolox

In second place is another advanced protein hydrolyzate. Nanox Hydrolox Whey Isolate. He is the richest a set of amino acids that make the product effective transported to the muscles and restores, nourishes them. fat content is minimized to 0.5 grams per serving 30 g., carbohydrates – up to 1.5 g., but enough protein – almost 25 g. Noteworthy: the taste of each cocktail achieved using natural ingredients: cocoa powder, natural caramel flavor, sugar substituted substitute.

The cost of a high quality Nanox Hydrolox Hydrolyzate a little more than the leader – almost 6,000 rubles for a package of 1.5 kg

Advantages

  • High quality isolate hydrolyzate;

  • Rich amino acid complex;

  • Natural flavors in the composition;

  • Effective consumption of 1-2 servings per day;

  • Full absorption.

disadvantages

  • High price.

Real Pharm Real Hydro 100

Rating: 4.7

Real Pharm Real Hydro 100

On the third position in the ranking of whey protein hydrolysates settled the Polish product Real Pharm Real Hydro 100, which distinguished by high quality raw materials at a relatively low price – about 1000 rubles per package of 700 grams. Cost due using protein concentrate less valuable than isolate.

The product is rapidly absorbed and transported to the muscles, helps their restoration and slowdown of catabolism, to build relief also suitable, but to a lesser extent compared to leaders rating. Real Pharm Real Hydro 100 is rich in amino acids, including valuable glutamine. Protein in one serving 23.4 g., Lipids – 1.71 gr., sugar – 1.55 gr. Dyes and flavors with which you need to be careful for allergy sufferers.

Advantages

  • Affordable price;

  • Suitable for maintaining muscle and muscle relief recovery;

  • Rich amino acid composition;

  • Low concentration of fat and sugar.

disadvantages

  • Whey protein concentrate in the composition instead of isolate;

  • Not effective enough for gaining dry weight.

Best Whey Isolates

The isolate itself is a highly concentrated protein up to 80% in composition, having a complex structure. Because of her process digestion is delayed for several hours, hunger on during this time does not occur. However compared to other protein types, serum isolates are absorbed relatively fast, for which he is appreciated by bodybuilders who need accelerated muscle recharge.

Optimum Nutrition 100% Whey Gold Standard

Rating: 4.9

Optimum Nutrition 100% Whey Gold Standard

Optimum Nutrition 100% Whey Gold Standard Isolate segment is a recognized leader, he is preferred athletes in many countries of the world who want to gain the coveted muscle volumes. The product has won multiple awards as The best source of protein for bodybuilders. Makes up the product the purest whey isolate of three types: microfiltered, ion-purified, ultrafiltered and whey peptides. 79% by weight is pure protein with 1 gram fat and carbohydrate content of 3 grams, and protein – all 24 grams. at energy value of 120 kcal (per serving). Transportation the active component is accelerated by the introduction of hydrolyzed serum with shortened molecular bonds.

Whey Gold Standard doesn’t have lactose in sports nutrition. replaced by enzymes lactase and aminogen, establishing the process digestion. Amino acids are presented in a wide range with dosage per 30 gram serving of 5 grams of BCAA.

The cost of isolate 100% Whey Gold Standard in the amount of 2.225 gr. – about 3590 rubles.

Advantages

  • Contains the finest filtration isolate and a set of amino acids in large quantities per serving;

  • The composition includes digestion serum peptides;

  • Suitable for use by people allergic to lactose;

  • Accelerates protein transport to muscle fibers with maximum degree of absorption.

disadvantages

  • Overcharge.

QNT Metapure Zero Carb

Rating: 4.8

QNT Metapure Zero Carb

Second on the list is a slightly less advanced QNT serum isolate Metapure Zero Carb perfect for dry set muscles. The mixture contains a full range of BCAA acids, the content of lipids and carbohydrate components is reduced to 1 g., and protein at a time you can use all 50 gr.! But also the dosage there is more dry matter – 60 g., its consumption is correspondingly higher, than the leader of Optimum Nutrition. Calorie content 212 kcal.

QNT Metapure Zero Carb is a universal source Fast Protein for Athletes and Compliant People proper nutrition.

The cost of packaging is 1000 gr. is approximately 2125 rubles.

Advantages

  • Increased protein concentration per serving;

  • Includes a full range of amino acids;

  • Sugar is replaced by a safe substitute.

disadvantages

  • A large portion of dry powder – accelerated consumption of the product;

  • Increased calorie content.

Dymatize ISO-100 Zero Carb

Rating: 4.7

Dymatize ISO-100 Zero Carb

Third in category Dymatize cow serum isolate ISO-100 Zero Carb. In a portion of the product (28 gr.) Contains 106 kcal at zero sugar and fat. This was achieved using 100% whey protein isolate, quickly digestible and transported to muscle fibers. Recommended for use during intensive training and preservation carbohydrate balance in “drying” and mass gain.

In addition to protein, the composition includes vital body minerals: magnesium (32 mg), calcium (150 mg), sodium (50 mg) in one portions with an unusual taste of orange ice cream, cinnamon buns, brownies or holiday cake.

When dissolved, a serving of Dymatize ISO-100 Zero Carb saves initial structure, when consumed rapidly absorbed into Gastrointestinal tract. There is no lactose in the composition, so you can use the mixture even for allergy sufferers without a health hazard. Protein Recommended for People and low-carb athletes.

Cost of Dymatize ISO-100 Zero Carb per pack 2.275 kg will be about 5770 rubles.

Advantages

  • Lack of lipids and pure sugar;

  • Interesting tastes;

  • Minimum calorie content;

  • Fast absorption in the digestive tract;

  • Extensive mineralogical and acid composition.

disadvantages

  • The high cost of an improved product.

The best whey concentrates

Protein whey concentrate is less valuable compared to isolate and hydrolyzer, it often has more carbohydrates and lipid absorption slower, but it does not interfere with sports basis to perform the main function – to help muscles grow and rehabilitate, albeit with less intensity (often depends on the abilities of the gastrointestinal tract of a particular athlete). Besides concentrates are much cheaper than more advanced types of protein, for that they are chosen by amateur athletes and people who stick proper nutrition.

Ultimate Nutrition Prostar 100% Whey Protein

Rating: 4.9

Ultimate Nutrition Prostar 100% Whey Protein

Sports Nutrition Ultimate Nutrition Prostar 100% Whey Protein created from concentrate and whey isolate, so the speed assimilation of a cocktail is swift. In a 30 gram dosage concentrate contains 25 gr. valuable protein in combination with 20 amino acids, of which 9 are not synthesized by the body, but are irreplaceable. The composition also includes soya lecithin and a variety of flavoring additives.

Ultimate Nutrition Prostar 100% Whey Protein Whey Protein help improve digestion, and amino acids begin digest even in the mouth thanks to certain peptides, quickly degraded by enzymes, their maximum concentration is achieved in half an hour.

Concentrated whey protein is recommended. in the morning or before exercise due to a long time full assimilation.

Ultimate Nutrition Prostar 100% Whey Protein Cans weighing 2.27 kg – about 3,190 rubles.

Advantages

  • The composition introduced serum isolate;

  • A complete set of amino acids;

  • Lipids 1.5 gr., Sugars 2 gr. with a value of 120 kcal portioned;

  • Improves digestion;

  • Pleasant taste.

disadvantages

  • The sweetener is sugar.

Scitec Nutrition 100% Whey Protein Professional

Rating: 4.8

Scitec Nutrition 100% Whey Protein Professional

Scitec Nutrition Ultrafiltration Protein Concentrate 100% Whey Protein Professional, ranked second, known worldwide in bodybuilder circles – an American product has high biological value (BV) and complete a complex of amino acids, including anabolic. Other than that in the powder contains 10% immunoglobulins to maintain immunity, which is especially important in the offseason. Quadropeptides contribute to the removal of inflammation, helping to train without internal trauma the muscles. Lactose in the composition is absent, portionwise reduced the amount of fat is up to 2 g., sugars – up to 1.4 g., but the protein is 22 g. Aminogen®’s patented enzymes accelerate molecule transport proteins to the muscles.

Unique Scitec Nutrition 100% Whey Protein Composition Professional can be bought for 3775 rubles for 2.35 kg.

Advantages

  • A valuable set of amino acids and enzymes;

  • The optimal component balance of the BZHU;

  • Improves the activity of the immune system.

disadvantages

  • Artificial flavors can cause allergies (individually).

Steel Power Fast Whey Protein

Rating: 4.7

Steel Power Fast Whey Protein

Steel Power Fast Whey Concentrate / Isolate Product Protein, like analogues, contains a rich amino acid set (including glutamine, lecithin, taurine), thanks to which quickly It is absorbed and restores the body. One dose gives 175 kcal, only 18 of them are obtained from fats (2.2 g.).

It is recommended to use Steel Power Fast Whey Protein after physical activity when muscles need recharge nutrients.

The cost of the product is 1,099 rubles per 0.9 kg.

Advantages

  • Accelerates muscles;

  • Improves immunity;

  • Includes digestive enzymes;

disadvantages

  • Not defined.

The best multicomponent proteins

Multicomponent type of nutrition for athletes includes different types of protein mixtures. They have an extended spectrum. actions in view of the complex composition, as well as long-term nutrition muscle from the time of use to several hours. Cost Food is determined by the underlying type of protein.

BSN Syntha-6

Rating: 4.9

BSN Syntha-6

In second place mixed protein sports nutrition product BSN Syntha-6 with an increased energy value of 200 kcal per servings of 44 grams of dry matter, which is 1.5 times more compared with other mixtures, respectively, the product will be decrease faster and the quantity must be calculated with with this in mind. Also increased the amount of fat – 6 gr., Carbohydrates more more – 15 gr.

BSN Syntha-6 contains proteins at different rates. assimilation from slow to very fast (ultrafiltered whey, concentrated milk, casein and egg white), thus, saturation lasts a long time, as does muscle nutrition.

Syntha-6 Sports Nutrition Feature – Versatility application, it is suitable for use at any time when there is a need for protein, including instead of a snack between meals

The cost of 2.27 kg BSN Syntha-6 starts at 3210 rubles.

Advantages

  • Several proteins of different values ​​in one package;

  • High energy value;

  • Comprehensive effect on the body.

disadvantages

  • Definition and exact adherence to dosage is required.

SynTrax Matrix

Rating: 4.8

SynTrax Matrix

Experts gave the third place to SynTrax multiprotein shake Matrix made from whey and milk concentrates protein, egg protein with glutamine peptides for better transport of active components to the muscles. A balanced complex of amino acids, including essential ones, is also are part of food nutrition. They saturate the body for hours, so SynTrax Matrix is ​​recommended like the rest, in the morning and immediately after training.

Another nice feature of food – a variety of flavors obtained using natural and artificial flavorings. In one portion of a cocktail (30 g. Dry matter) contains 23 gr. pure high quality protein and minimum fat (2 gr.), Carbohydrate only 3 gr. In this case, the body will receive 120 kcal energy.

Cost SynTrax Matrix – another nice aspect, per package 2.45 kg need to lay out only 2670 rubles.

Advantages

  • 3 types of valuable protein;

  • Perfect balance BZHU;

  • Various tastes;

  • The best price.

disadvantages

  • Packages do not close well, it is optimal to choose a supplement in the bank with the lid.

Rule 1 R1 Protein

Rating: 4.7

Rule 1 R1 Protein

Completes the ranking of the multi-component protein Rule 1 R1 Protein, consisting of an isolate of various highly purified proteins with increased dose of L-Glutamine and BCAAs needed by the body amino acids. One serving 30.1 g contains 100 kcal for everything unit of carbohydrates and the complete absence of fat. Easy to cook product even in cold water – the powder dissolves completely and homogenized, no lumps in the shaker!

Rule Multicomponent Protein R1 Protein Costs About 2692 rubles.

Advantages

  • Isolates of proteins with fast absorption;

  • Amino acids in the composition;

  • Variety of tastes.

disadvantages

  • The minimum content of additional enzymes.


Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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