15 best vitamins for teens

Review of the best according to the editorial board. About selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Statistically, the adolescent (teenage) period covers the age from 10 to 19 years. At this time, the processes of physical and mental development are especially active, therefore, one cannot do without a constant supply of necessary substances. Lack of vitamins during dramatic physiological changes threatens with serious health problems.

Adolescents are often tormented by headaches, insomnia appears, fatigue increases, blood pressure becomes unstable, appetite disappears, and concentration of attention decreases. It is important for parents to understand the condition of the child and maintain his health. Taking vitamin complexes is very appropriate. Our experts have ranked the best ones suitable for early or late teens.

Ranking of the best vitamins for teens

Nomination a place Name of product price
Best Vitamins for Early Adolescence 1 Vitrum Junior 472 r
2 Pikovit Forte 259 r
3 Supradine Kids Magic Dragee 585 RUB
4 Doppelhertz Kinder 531 RUB
5 Univit Kids 436 r
6 Alphabet schoolboy 309 r
7 Complivit Active 245 RUB
Best vitamins for late teens 1 Vitrum Teenager 376 r
2 Centrum
3 MultiTabs Teen
4 Alphabet Teen 330 RUB
5 Berocca Plus 798 r
6 Doppelgerz Beauty Anti-Acne 709 r
7 Selmevit 237 r
8 Oligovite 170 RUB

Best Vitamins for Early Adolescence

Boys and girls from 10 to 14 years old belong to the category of early adolescence. This is a period of active growth. Most of all, this process affects the tubular bones, the chest and limbs are formed. Internal organs are also realigning their work. A full complex of vitamins and minerals is now needed by adolescents more than ever.

Vitrum Junior

Rating: 4.9


American multivitamin complex Vitrum Junior takes the first position in the rating. It contains 13 vitamins and 10 mineral components. This drug is very appropriate for use by adolescents during active growth, as well as with increased physical and / or mental stress.

Vitrum Junior release form – chewable tablets. They are light brown or closer to orange with splashes. Their smell is light, fruity, since the composition contains a flavoring agent – orange / pineapple. The taste is sour. Children from 7 to 14 years old chew the drug, 1 tablet per day during the main meal.

Parents in the reviews note that with Vitrum Junior, their adolescent children feel great, even with increased mental stress at school or physical in sports clubs. Our experts have included Vitrum Junior in the rating, as it has a balanced composition and good tolerance for teenagers. Thanks to this complex, young organisms develop organically, and also get sick less.


  • balanced composition;
  • pleasant taste, aroma;
  • do not cause allergic reactions;
  • invigorate, strengthen the immune system.


  • a grain remains in the mouth when chewed.

Pikovit Forte

Rating: 4.8


The multivitamin complex Pikovit Forte was given the second place in the rating. The drug is produced in Slovenia by the pharmaceutical company Krka. Pikovit Forte contains 11 vitamins. They are suitable for teenagers who are experiencing increased physical activity. They are especially needed by those who are passionate about sports. And also with diffused attention against the background of strong loads during the educational process.

Pikovit Forte is available in light orange or dark orange coated tablets. Their taste is sweet-sour, but gradually becomes bitter as it dissolves. Children from 7 years old are prescribed 1 tablet 1 time per day after meals. It is absorbed, but if, due to bitterness, it is not possible to achieve complete dissolution, then the remainder is swallowed with water.

Parents praise Pikovit Forte in their reviews for the fact that with this complex their teenagers noticeably improve their school performance, they wake up more easily in the morning and feel cheerful throughout the day. Pikovit forte has earned its revenge in the ranking, because it has an unconstrained composition, but at the same time it is fortified with B vitamins, which are extremely necessary when the teenager's nervous system is under increased stress.


  • non-overloaded composition with a good content of B vitamins;
  • help to cope with mental and physical fatigue;
  • do not cause allergic reactions.


  • when absorbed, bitterness appears in the taste.

Supradine Kids Magic Dragee

Rating: 4.7


The third place in the ranking went to the Swiss dietary supplement Supradin Kids Magic Dragee. It is a balanced complex of vitamins, supplemented with iodine and zinc. The manufacturer positions its product as one that gives a charge of health and strength.

Supradin Kids Magic Dragee is an elongated multi-colored chewy candy. They can taste orange, lemon or strawberry. Food colors, flavors present in the composition are natural. The product rarely provokes allergies. Children over 7 years of age should chew 1 tablet 3 times a day during main meals.

Reviews of Supradin Kids magic dragee are mostly positive. Teenagers love that these vitamins are delicious as candy. And parents note that during their use, children become more active, organized, their mood and academic performance at school improve. Our experts have included the dietary supplement Supradin Kids in the rating, since it significantly strengthens the immune system of a teenager. With these vitamins, any cold goes away much faster.


  • contain iodine;
  • delicious chewable pills;
  • do not cause allergic reactions;
  • improve the general physical well-being of a teenager.


  • should be taken three times a day.

Doppelhertz Kinder

Rating: 4.6


German dietary supplement Doppelherz Kinder ranks fourth in the ranking. The complex contains 10 vitamins, zinc, iodine. A good aid for maintaining physical and emotional strength in adolescents, especially those who are prone to frequent colds.

These multivitamins are available as gummy bears. They come in orange or raspberry flavors. The complex does not contain artificial colors or preservatives. Teenagers over 11 years old are advised to chew 1 gummy twice a day during the main meals.

In their reviews, parents note that with the addition of Doppelherz Kinder, their children noticeably improve their appetite and they practically do not get sick. This multivitamin complex deserves to be in the rating, because it has a balanced composition, does not have harmful components, and is well tolerated by the organisms of adolescents. And also they have a pretty attractive price.


  • optimal components of the composition;
  • delicious gummies;
  • improve appetite, invigorate;
  • increase the body's defenses.


  • the appearance of allergic reactions is possible.

Univit Kids

Rating: 4.5


Another German vitamin complex Univit Kids is in fifth place in the ranking. This dietary supplement contains 8 vitamins. Univit Kids has a tonic effect on the body of adolescents. Since the dietary supplement contains natural dyes and flavors, it is highly likely that they will not provoke an allergic reaction.

The Univit Kids form of release is chewable lozenges that resemble dinosaur figures. The product is similar to sweet raspberry or orange marmalade. Children from 7 years old should chew 1 lozenge 2 times a day with meals. Given that the composition contains glucose syrup and sugar, this dietary supplement is contraindicated in adolescents with diabetes mellitus or those who are prone to obesity.

Reviews of this vitamin product are mostly good. Parents note that their children become more productive and more active. It also improves skin condition in those who suffer from teenage rashes. Univit Kids is included in the rating for the fact that it contains the most essential vitamins, tastes good and rarely causes unwanted body reactions.


  • contains all essential vitamins;
  • the composition is free of artificial colors or flavors;
  • improves skin condition;
  • strengthens the immune system;
  • invigorates and increases work capacity.


  • some rubber lozenges.

Alphabet schoolboy

Rating: 4.4


The sixth place in the rating went to the Russian complex Alphabet schoolboy. This dietary supplement contains 13 vitamins and 10 minerals to help your teen grow and develop normally. The composition does not include preservatives, artificial flavors, colors. All components are divided into groups for compatibility and digestibility.

Dose for every day dietary supplement Alphabet schoolchild consists of 3 chewable tablets of different colors with fruit flavor. The appointment can be divided into 2 or 3 times. They are recommended for children from 7 to 14 years old. The tablets are given with or immediately after meals.

In the reviews, parents note that with the Alphabet schoolchild, their children noticeably increase mental performance and they better withstand physical activity when visiting sports sections. Our experts have included the Alphabet school student in the rating of the best, since they include Fe, Se, I, Ca, which are necessary for a teenager during active growth. They strengthen the immune system and help young men or women adapt to stressful situations.


  • taken into account the compatibility of nutrients;
  • tasty chewable tablets;
  • help to be more focused;
  • increase efficiency;
  • help a teenager to develop harmoniously.


  • the need to take three times a day.

Complivit Active

Rating: 4.3


The Russian complex from Pharmstandard Complivit Aktiv takes the seventh position in the rating. This medicine contains 12 vitamins and 10 minerals. Complivit Active is recommended for adolescents who experience physical or psychological fatigue.

Complivit Active is a light green film-coated tablet. Their size is small, their shape is streamlined, without roughness, which does not present problems when swallowing. Prescribe the drug inside from 7 to 12 years old, 1 tablet 1 time per day after the main meal. Drink vitamins with sufficient water.

Reviews of Complivit Asset are mostly good. Parents note that this complex has a positive effect on the general well-being of their children. They become more active, their resistance to diseases increases, their psycho-emotional state improves. This drug was in the ranking of the best, because it is convenient to use, inexpensive and effective.


  • special technology to ensure component compatibility;
  • small tablets that are easy to swallow;
  • increase resistance to stress;
  • strengthen the immune system;
  • increase efficiency.


  • allergic reactions are possible.

Best vitamins for late teens

Ages 15 to 19 are considered late adolescence. At this stage, puberty is completed, after which anatomical and physiological maturity occurs. For teenagers of this age, special vitamins for teenagers are suitable, as well as most multivitamins for adults.

Vitrum Teenager

Rating: 4.9


The first place in the rating is given to the American complex Vitrum Teenager. The preparation contains 13 vitamins and 11 minerals. Vitrum Teenager is used to normalize all body functions during active growth and puberty. These vitamins are also necessary in case of a violation of the diet or an inadequate diet.

Vitrum Teenager is a coffee-colored, chocolate-flavored, round chewable tablet. They are recommended for teenagers from 12 to 18 years old. Take 1 tablet a day. It is chewed after the main meal.

From the numerous positive reviews, it becomes obvious that the manufacturer's promises are not empty words. Vitrum Teenager has helped many teenagers to cope with exams or other physical / psychological stress. Our experts have included this drug in the rating of the best, because it has a balanced composition, a pleasant taste, perfectly eliminates lethargy, increases work capacity and strengthens the immune system.


  • full composition;
  • pleasant taste;
  • give strength and energy;
  • protect against colds.


  • underestimated doses of minerals.


Rating: 4.8


The Italian complex Centrum from A to Zinc is in second place in the ranking. This biologically active food supplement contains 13 vitamins and 11 minerals. This dietary supplement is able to activate the body's defenses. It also helps to adapt to increased physical and / or emotional stress.

Centrum is produced in film-coated tablets. They have a pleasant pale blue color and lack any taste. The tablets are not very large and can be swallowed quite easily. They are recommended for adolescents from 14 years old, 1 tablet per day with meals. Duration of admission is 1 month.

Reviews of the Centrum dietary supplement are mostly positive. Young people note that with this complex they lose constant sleepiness, a surge of strength appears, and their mood improves. Centrum deservedly appeared in the rating of the best, because due to their balanced composition, these vitamins effectively strengthen the immune system, invigorate, improve the condition of the skin and protect from adverse environmental factors.


  • optimal combination of vitamins and minerals;
  • improves skin condition (heals cracks);
  • strengthens the immune system;
  • relieves chronic fatigue syndrome;
  • normalizes sleep.


  • allergic reactions are possible.

MultiTabs Teen

Rating: 4.7


The third place in the rating is given to the Danish multivitamin complex MultiTabs Teenager. The preparation contains 13 vitamins and 8 minerals. This remedy normalizes metabolic processes in the body, activates the immune system, and also helps to rehabilitate faster after serious illnesses.

MultiTabs Teenager is a round, flat, light gray tablets with splashes. They can have a flavor filling: fruit, orange-vanilla, cola with lemon. The drug is recommended for adolescents aged 11 to 17 years. Take vitamins 1 tablet a day with meals or immediately after.

In their reviews, teenagers note that with MultiTabs Teen it is easier for them to pass exams, and they are also full of energy during active sports. Our experts have included this drug in the rating of the best, since it has proven itself well with increased mental and physical exertion in teenagers. It has an optimal composition and is well accepted by teenagers.


  • a good combination of vitamins and minerals;
  • take once a day;
  • acceptable taste;
  • give strength;
  • improve concentration of attention;
  • increase resistance to disease.


  • the chemical component of the tablet.

Alphabet Teen

Rating: 4.6


The fourth place in the rating is occupied by the Russian complex Alphabet Teenager. It contains 13 vitamins and 10 minerals. Plus, the composition is devoid of preservatives, artificial flavors, dyes. It is designed to help adolescents adapt to increased psycho-emotional stress, as well as to improve the tolerance of physical stress.

Alphabet Teenager is produced in chewable tablets. You need to eat 3 of them per day. Moreover, each tablet has its own color and its own component of the components. There should be an interval of 4-6 hours between doses. These tablets are recommended for adolescents from the age of 14. These vitamins help the mature body develop harmoniously.

Parents and teenagers themselves leave predominantly positive reviews about the Teenager Alphabet supplement. This vitamin complex was in the ranking of the best, since it not only takes care of the physical and emotional state of teenagers, but also has a beneficial effect on the skin, nails and hair. And this is very important in adolescence, when young people begin to pay special attention to their appearance.


  • contains all the nutrients necessary for a teenager;
  • taken into account joint and separate use of nutrients;
  • in the composition there is no preservative and other harmful chemicals;
  • helps to endure physical and mental stress;
  • improves appearance.


  • you can forget to take another pill.

Berocca Plus

Rating: 4.5


The multivitamin Berocca Plus from the pharmaceutical company Bayer took the fifth place in the ranking. The drug contains 9 vitamins, as well as calcium, magnesium, zinc. Its composition is not overloaded, but it is able to provide the necessary support to the teenager's body during increased physical exertion or during stressful situations.

Berocca Plus is produced in coated tablets or in a soluble form. The drug is recommended for adolescents from 15 years old and adults. Take 1 tablet per day. Effervescent before use is dissolved in 200 ml of pure water. Coated tablets are quite large, but swallow is tolerable. This drug should be taken with caution by teenagers suffering from gastritis and bowel diseases.

Reviews of Berocca Plus are mostly positive. Teenagers find that with these vitamins they become less irritable and more energized. Berocca plus has earned its place in the ranking, because vitamins of group B are well represented in this complex. This remedy effectively helps to overcome the effects of stress and cope with the onset of a cold.


  • non-overloaded composition;
  • good effect on the nervous system;
  • increase the body's defenses;
  • improve the condition of hair, nails, skin.


  • film-coated tablet not very easy to swallow.

Doppelgerz Beauty Anti-Acne

Rating: 4.4


In sixth place was the German dietary supplement Doppelgerz Beauty Anti-Acne. It contains brewer's yeast as well as silicon, zinc and biotin. These are essential substances for problem skin. The components of the complex improve the condition of the skin, reduce inflammation and cleanse. The return of healthy appearance and beauty to the skin is what teenagers especially need.

Doppelherz Beauty Anti-Acne is available in pill form. They are beige, rather large, oblong, with a dividing line. Recommended for teenagers from 14 years old. Take 1 tablet daily with meals with plenty of clean water. The minimum course is 1 month.

Reviews of Doppelgerz Beauty Anti-Acne are mostly positive. Young people note that after 1 week of application, the number of skin rashes is noticeably reduced. This supplement is included in the rating of the best because it effectively helps adolescents fight acne, acne or other skin manifestations of hormonal changes in the body.


  • composition aimed at eliminating skin problems;
  • well tolerated by adolescent organisms;
  • cleanses the skin;
  • returns the skin to a healthy look and beauty.


  • large tablets.


Rating: 4.3


Vitamin and mineral complex from Pharmstandard Selmevit took the seventh place in the rating. It contains 11 vitamins and 9 minerals, lipoic acid and methionine. It is appropriate for adolescents and adults to take it with increased physical or mental stress, stressful situations.

Selmevit is produced in the form of round, coated, pink tablets. They are allowed to be taken from 12 years old, 1 tablet per day. This must be done after eating. Otherwise, there may be problems with the digestive tract. The recommended course of application is 30 days.

Parents in the reviews note that their children with these vitamins become much more cheerful. They are easy to wake up in the morning and are full of energy throughout the day. Our experts have included Selmevit in the rating, since it has a balanced composition and, if used correctly, practically does not cause unwanted reactions in the body. With it, teens become more energetic and withstand stressful situations well.


  • a good combination of nutrients;
  • improve health and mood;
  • give energy;
  • improve the condition of hair and skin.


  • may cause stomach pain if taken on an empty stomach.


Rating: 4.2


A multivitamin product produced in Serbia, Oligovit closes the rating of the best. The preparation contains 10 vitamins and 10 minerals. This combined remedy well supports the adolescent's body with excessive physical or mental stress, as well as with unbalanced nutrition.

Oligovit is produced in the form of a rather large red dragee. They swallow quite easily, do not stand in a lump in the throat. These vitamins are taken from the age of 12, 1 piece 1 time per day. Do it right after eating. And if the load is especially high, then it is allowed to take 2 tablets at a time. The minimum course is 3-4 weeks.

In the reviews, adolescents note that with these vitamins, their general well-being, mood has noticeably improved, and their academic performance has increased. Oligovite deservedly appeared in the rating, because it has a balanced composition, budgetary cost and has a good effect on the body of young people.


  • good combined remedy;
  • dragees are easily swallowed;
  • give strength;
  • increase resistance to stress;
  • strengthen the immune system.


  • development of allergic reactions is possible.

Attention! This rating is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

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