12 best vitamins with calcium

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

The main component of bone tissue – calcium (Ca) in the body of an adult reaches 1 kg. It regulates blood clotting, muscle contraction and nerve impulses. Ca is important for growth from the very first months of pregnancy. With the intake of this macronutrient in sufficient quantities, the risk of developing a number of diseases is reduced: osteoporosis, rectal cancer, arterial hypertension, and overweight.

With insufficient intake of calcium in the body, children develop rickets, and in adults and the elderly, this mineral is quickly washed out of the bone tissue. To prevent this from happening, it is necessary to timely fill the deficit of this macroelement. Its beneficial properties are best manifested in the presence of other substances (vitamin D, proteins, phosphorus or fluoride). In this review, we've rounded up the best calcium vitamins for adults and the younger generation.

Rating of the best vitamins with calcium

Nomination	a place	Name of product	price
Best Calcium Vitamins for Adults	1	Solgar Calcium & Magnesium with Vitamin D3	729 RUB
	2	Calcium and Magnesium Now Foods	995 RUB
	3	Nature's Way Calcium Citrate	RUB 1,846
	4	Doppelherz Active Magnesium + Calcium + D3	243 r
	5	Evalar Calcium chelate	RUB 851
	6	Nycomed Forte Calcium D3	RUB 700
Best Calcium Vitamins for Kids	1	ChildLife Liquid Calcium with Magnesium	RUB 1,010
	2	Multi Tabs Baby Calcium Plus	464 r
	3	Children's Calcium Nature's Plus Animal Parade	RUB 1,110
	4	Vita Mishki PharmaMed Calcium + Vitamin D	378 r
	5	Kindergarten alphabet with calcium	364 RUB
	6	Evalar Baby Bears Formula Calcium	285 RUB

Best Calcium Vitamins for Adults

It is generally accepted that between the ages of 19 and 50, the daily intake of Ca is 1000 mg (1 g), and after 50 years – 1200 mg. An increased need for this macronutrient is observed in pregnant women, as well as in those who have experienced fractures.

Solgar Calcium & Magnesium with Vitamin D3

Rating: 4.9

The American brand Solgar produces dietary supplements Calcium and Magnesium with Vitamin D3. Ca is presented here in an easily absorbable citrate form. There are 1000 mg of this important mineral in a daily serving. This product contributes to the maintenance of bone health as well as the proper functioning of nerves and muscles. This dietary supplement is kosher. It contains no gluten, wheat or dairy products.

Dietary supplement Calcium and magnesium with vitamin D3 from Solgar is an oval, biconvex tablets with beveled edges of white. They are quite large – they reach 1.8 mm in length. But if you drink them with plenty of water, then it is quite possible to swallow them. However, the manufacturer recommends taking 5 tablets at once (daily portion), and this can be quite problematic at this size.

Consumers speak well of this dietary supplement from Solgar. They note that taking such vitamins has great effect on the condition of their teeth and nails. For many women, this Ca remedy has helped relieve seizures. Some people readily take this supplement to prevent osteoporosis. To avoid heartburn or other discomfort, it is recommended to take calcium after 4:00 pm. It is best absorbed during this time.

Advantages

• Ca in citrate form;
• gluten free;
• perfectly strengthens teeth and nails;
• relieves cramps.

disadvantages

• you need to take 5 large tablets at a time.

Calcium and Magnesium Now Foods

Rating: 4.8

In the USA, Now Foods produces dietary supplements Calcium and Magnesium. One serving of this product contains 1000 mg of calcium and 500 mg of magnesium. These 2 essential minerals contribute to the normal functioning of the nervous, muscular and vascular systems. With their help, the normal balance of fluid in the body is maintained. Thanks to this tool, a healthy skeleton is formed and maintained in good condition.

Available Now Foods Calcium and Magnesium Oval Tablets. They are rather large (almost 2 cm in length), slightly flattened, without sharp edges and ribs. They swallow quite easily, do not stick to the palate or the walls of the pharynx. You need to take 2 tablets per day (daily portion). The total dose can be divided into 2 doses, but it is better to take them at once in the evening.

According to reviews, Now Foods Ca dietary supplement does not begin to act immediately. But towards the end of the third month of application, it noticeably strengthens the nail plates. They grow back very strong, do not break. Moreover, this product has an excellent effect on the condition of the tooth enamel. Women on HBs note that this supplement supports their nervous system well and relieves cramps. These vitamins do not cause stomach discomfort.

Advantages

• a combination of calcium and magnesium – 2: 1;
• 2 tablets per day;
• makes the nail plates durable;
• supports the nervous system;
• does not cause stomach discomfort.

disadvantages

• rather large tablets.

Nature's Way Calcium Citrate

Rating: 4.7

American manufacturer Nature's Way produces dietary supplement Calcium Citrate. Calcium Citrate is a combination of calcium citrate, malate and calcium carbonate. This combination promotes the best absorption and assimilation of this mineral in the body. The product is free from gluten, sugar, salt, yeast, soy, dairy or artificial unhealthy additives. Such Ca maintains healthy teeth, bones, and muscles.

Nature's Way Calcium Citrate is sold in white capsules. The package contains 250 of them. The manufacturer recommends taking 2 capsules daily with meals (preferably in the evening). This equates to 500 mg of calcium. Some consumers prefer to take 4 capsules per day to cover their daily requirement for this mineral. Such vitamins with Ca are easily ingested.

In the reviews, consumers note that with the Nature's Way dietary supplement Calcium Citrate they are very pleased with the results of laboratory tests. Also, pregnant and lactating women note that this product helped them preserve their teeth. Those who take these vitamins with calcium on a regular basis find that their nails become very strong. The product is usually well absorbed and tolerated. It does not affect the digestive tract or other organ systems.

Advantages

• a mixture of citrate, malate and Ca carbonate;
• easy-to-swallow capsules;
• helps to maintain dental health with hepatitis B;
• perfectly strengthens the nail plates;
• does not cause digestive problems.

disadvantages

• a noticeable result develops after 2-3 months.

Doppelherz Active Magnesium + Calcium + D3

Rating: 4.6

The German trade mark Doppelgerts Active produces dietary supplements Magnesium + Calcium + D3. This complex also contains vitamin B2 (riboflavin). This product actively supports the cardiovascular system and protects and strengthens bone tissue. Also, this dietary supplement has proven itself well with increased nervous excitability, irritability, anxiety.

Doppelgerz Active produces dietary supplements Magnesium + Calcium + D3 in the form of effervescent tablets. They are placed in an elongated tube (15 pieces). They dissolve quickly, but a small insoluble sediment remains at the bottom. The result is a yellow-orange drink with an orange flavor. Adults are recommended to take 1 tablet once a day with meals, dissolving it in a glass (200 ml) of water.

Reviews of these vitamins from Doppelherz Active are mostly good. Consumers report that after using this remedy, their nervous system becomes calmer. Cramps pass, nails stop breaking and exfoliating. Also, some note that with this dietary supplement the joints stop crunching and whining. Usually the remedy is well tolerated, but in some it provokes an exacerbation of gastritis.

Advantages

• thoughtful complex composition;
• pleasant drink;
• reception once a day;
• relieves cramps;
• calms the nervous system;
• makes nails stronger.

disadvantages

• can provoke an exacerbation of gastritis.

Evalar Calcium chelate

Rating: 4.5

The Russian brand Evalar produces dietary supplements Calcium chelate. It is the most readily available form of Ca. This product maintains the normal state of bone tissue, teeth, and also improves the functional state of blood vessels and heart. The dietary supplement is recommended for adults and children over 14 years old. It can also be taken by pregnant and lactating women. The product is capable of being absorbed by 90-98%.

Evalar Calcium Chelate is a fairly large white tablet. They have an oval shape, convex on both sides, with beveled edges. Despite their size, they swallow quite easily, do not scratch the esophagus and do not stick to the palate. Adults are supposed to take 2-3 tablets per day together with the main meals. The duration of therapy is at least 1 month.

According to consumer reviews, such Ca from Evalar is well absorbed without side effects from the gastrointestinal tract (does not cause bloating, constipation and diarrhea). This is due to the fact that it does not affect the acidity level of the stomach. With this product cramps and muscle pains quickly disappear. In this case, there is no deposition of insoluble sediments on the walls of blood vessels.

Advantages

• Ca chelate is absorbed by 90-98%;
• does not cause discomfort from the gastrointestinal tract;
• quickly relieves cramps;
• strengthens nails;
• improves the condition of tooth enamel.

disadvantages

• 3 large tablets at a time.

Nycomed Forte Calcium D3

Rating: 4.5

The pharmaceutical company Takeda (Norway) is engaged in the production of the Calcium D3 complex Nycomed Forte. It contains calcium carbonate and colecalciferol (vitamin D3). With the help of this tool, the exchange of calcium and phosphorus in bone tissue, teeth, nail plates, hair, and also in muscle fibers is regulated. It is used to prevent and treat Ca and / or Vitamin D3 deficiency, osteoporosis, or bone loss.

Norwegian vitamins with calcium are available as chewable tablets. They are round, biconvex, and smell like lemon. They are placed in a plastic bottle of 30/60/120 pieces. The tablets are very sweet and have a chalk taste. They can be chewed or sucked. Adults take this Ca 2 tablets daily with meals. Some people drink them with water because they are very cloying for them.

In reviews of the drug Calcium D3 Nycomed Forte, many note that nails grow very quickly with this tool. This drug perfectly revives them after prolonged wearing of gel polish. Some also note that thanks to such vitamins, they lost the constant crunch in their knees. And other consumers praise this tool for the fact that with it the enamel has become stronger and more even, microcracks have disappeared on the front teeth.

Advantages

• good ratio of Ca and vitamin D3;
• chewable tablets;
• lemon scent;
• well reanimate nail plates;
• relieve knee crunch;
• normalize tooth enamel.

disadvantages

• for some, the pills are too cloying.

Best Calcium Vitamins for Kids

The daily intake of Ca for children varies depending on age and is 400-800 mg.

ChildLife Liquid Calcium with Magnesium

Rating: 4.9

The ChildLife trademark produces dietary supplements Liquid calcium with magnesium. The product contains: cholecalciferol, calcium citrate, magnesium citrate and zinc citrate. This supplement is responsible for a healthy skeleton and normal bone growth. This remedy is suitable for children from 6 months to 12 years old. These vitamins do not contain artificial colors, flavors or sweeteners.

This Supplement from ChildLife is available in 16 fl oz (474 ​​ml) bottles. The drug is a white thick liquid with an orange scent, pleasant to the taste. Serving size is 15 ml. This is the optimal daily allowance for children aged 4 to 8. For those who are older, the dose is doubled. And for the little ones it is dosed in teaspoons. Liquid calcium with magnesium is consumed rather quickly.

Parents in the reviews report that this dietary supplement with Ca is very well absorbed by children's organisms. The product does not provoke allergic reactions, but some children experience loose stools. This remedy perfectly relieves growth pain in babies, takes care of dental health. With it, nail plates grow perfectly, white spots on them are eliminated. And this dietary supplement perfectly calms the child's nervous system.

Advantages

• thoughtful composition with an easily digestible form of minerals;
• no artificial colors, preservatives, flavors;
• pleasant taste;
• perfectly calms the nervous system;
• relieves growth pain;
• strengthens tooth enamel.

disadvantages

• quickly consumed;
• may cause diarrhea.

Multi Tabs Baby Calcium Plus

Rating: 4.8

The pharmaceutical company Ferrosan (Denmark) produces the drug Multi Tabs Malysh Calcium Plus. It contains 13 vitamins and 7 minerals. calcium content – 200 mg. The drug is designed for children from 2 to 7 years old. It should be borne in mind that this product contains a sweetener, therefore, if consumed excessively, may cause a laxative effect.

Multi Tabs Baby Calcium Plus is a chewable tablet. They are rather large, round, flat-cylindrical, white, with multi-colored blotches. The tablets have a banana, non-aggressive taste. They chew up quite easily. But for those who still do not know how to do this, the manufacturer recommends pushing them and adding them to yogurt or juice. You should take 1 tablet per day.

According to parents' reviews, children really like these vitamins. Thanks to such a dietary supplement, their immunity is strengthened, they noticeably increase their growth. Parents also note that their children are improving the condition of their teeth and nails. The younger generation feels cheerful throughout the day and tolerates the first loads at school well. The product is well tolerated and does not cause allergic reactions.

Advantages

• multicomponent composition;
• delicious chewable tablets;
• increases the body's defenses;
• ensures the health of teeth and nails;
• does not cause allergies.

disadvantages

• if the dosage is exceeded, it may loosen the stool.

Children's Calcium Nature's Plus Animal Parade

Rating: 4.7

American manufacturer Nature's Plus launches Animal Parade calcium supplement for children. Of the minerals, only Ca and Mg are present. Other ingredients include spinach and broccoli extract and fig and date concentrate. This supplement is relevant for the dynamic growth of children, especially those who lead an active lifestyle, playing sports. The product is suitable for use by vegetarians.

Nature's Plus Calcium Supplement comes in the form of fun chewy animals. They are housed in a bottle, which is equipped with a childproof cap. The daily dose is 2 tablets. It is preferable to give them to children at bedtime, since calcium and magnesium are better absorbed in the afternoon. This product tastes like vanilla ice cream. One can is enough for 1.5 months of use.

According to pediatricians' reviews, Nature's Plus Animal Parade Calcium for Children is excellent for bone density. Babies noticeably increase in growth. Their teeth erupt faster, the enamel condition improves. Also, some parents note that their children become calmer and more assiduous. And since there is no vitamin D in the composition, this dietary supplement can be safely given in the summer.

Advantages

• Ca and Mg in an easily assimilated form;
• funny animal figures;
• pleasant taste of ice cream;
• children use them without persuasion;
• increase in growth;
• improve the condition of the teeth;
• can be given in the summer.

disadvantages

• individual intolerance is possible.

Vita Mishki PharmaMed Calcium + Vitamin D

Rating: 4.6

The Russian company Farmamed is a distributor of the German dietary supplement Vita Mishki Calcium + vitamin D. This product contains vitamin D, calcium and phosphorus. The composition is also supplemented with natural extracts of vegetables and fruits. The supplement is designed for children from 3 years old. This product helps to strengthen bone tissue and teeth health.

Vita Mishki Calcium + Vitamin D is available in the form of chewable gummy lozenges. They resemble bears in shape. These figurines have cherry, strawberry, lemon and orange flavors. Vitamishki are rather large in size (about 2 cm in length), sprinkled with sugar. Children from three years old are advised to chew 1 marmalade 2 times a day with meals. And for those over 7, 2 bears twice a day.

According to reviews, these vitamins with calcium are great for the health of children. They become alert, their appetite and mood improve. Also, babies are easier to tolerate long walks. With these vitamins, molars erupt more actively. Even with this complex, nails begin to grow very quickly. Moreover, they are dense and do not exfoliate.

Advantages

• good combination of vitamin D, calcium and phosphorus;
• children like vitamins;
• easy to chew, do not stick to teeth;
• improve the general condition of children;
• promote the eruption of molars.

disadvantages

• the lozenges are sprinkled with sugar.

Kindergarten alphabet with calcium

Rating: 4.5

Russian vitamin and mineral complex Alphabet kindergarten with calcium contains 22 useful components. This dietary supplement takes into account the rapid development of children after 3 years. The compatibility of the components and the absence of artificial colors reduces the risk of allergic reactions. The product promotes the organic development of the skeleton, and also perfectly strengthens the immune system.

Calcium Kindergarten Alphabet is available in the form of chewable tablets. They are divided into 3 colors with raspberry, pear and apricot flavors. All useful components are also divided into 3 groups. The child should chew 1 tablet of different colors per day. Children love their taste and willingly eat the required portion. The interval between doses should be 4-6 hours.

Reviews of dietary supplements Alphabet kindergarten with calcium are mostly positive. Parents note that the immunity of children is noticeably strengthened. They become more energetic, their psycho-emotional state improves. Children's teeth and nails also look healthier. Babies willingly walk with their feet, without experiencing fatigue or discomfort in the joints.

Advantages

• well thought out composition;
• delicious vitamins;
• strengthen the immune system;
• contribute to the organic development of the skeleton;
• improve the condition of the teeth.

disadvantages

• reception 3 times a day.

Evalar Baby Bears Formula Calcium

Rating: 4.5

The Russian trade mark Evalar produces dietary supplements Baby Formula Bears calcium. This product is designed with the age needs of children in mind. It contains calcium, vitamin D and phosphorus in prophylactic dosages. The composition does not contain artificial additives that could harm the child's body. The product is free of gluten and GMOs.

Vitamins with calcium from Evalar are available in the form of bright colorful bears. They have a pleasant strawberry flavor with hints of yogurt. Their aroma is not very pronounced, it does not hit the nose. The bears themselves are harsh and hardly chewed by kids. Children from 3 to 7 years old are recommended to take 1 chewable vitamin 2 times a day with food. And for those who are older, 2 bears 2 times a day during the main meals.

Baby Formula Bears Calcium from Evalar is popular and has earned many positive reviews. This product is great for dental health and also makes baby bones stronger. With the help of these vitamins, the endurance of children involved in sports increases. The product is well absorbed and does not cause allergic reactions. But many parents are confused by the large amount of sugar in the composition.

Advantages

• well thought out composition;
• no artificial colors, flavors, preservatives;
• takes care of the health of children's teeth;
• strengthens bones;
• increases endurance.

disadvantages

• a lot of sugar.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.