12 best vitamins for women

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Despite the fact that male and female organisms belong to the same biological species, they have specific needs for different substances throughout their lives. Some laboratory tests, such as creatinine and certain enzymes, differ in men and women. Men and women need different proportions of nutrients when forming a diet, and, of course, different vitamins need to be used as needed during special periods of life.

Of course, a woman lives a more intense life, in terms of metabolism and stress of the work of many systems and organs, than a man. In a healthy young woman, the hormonal background of the body regularly changes depending on the ovarian-menstrual cycle, and the male body does not experience such pronounced hormonal surges. The long period of pregnancy and childbirth, and the following lactation time before the introduction of complementary foods, also forces a woman to use almost all the body's reserves for the growth and development of the baby.

Then the woman goes through a relatively calm period of middle years, in which more children may be born and the occurrence of repeated pregnancies, which are already familiar to the body and usually proceed easier and easier, but, all the same, this time is also a period of increased stress.

After 40 years in the female body, processes begin to occur that prepare it for the gradual attenuation of menstruation, for a change in the activity of the hormonal background and a decrease in the concentration of estrogen in the blood plasma. This period ends with changes in the body, in which various unpleasant symptoms of menopause occur. They can and should be treated, and various vitamins and mineral supplements play an important role in this.

Finally, after the onset of menopause, a woman needs a full-fledged work of the musculoskeletal system, healthy bone tissue, and it is during this period that an increased need for vitamins and minerals arises, which prevent the onset of osteoporosis. It is he who lies in wait for women in the postmenopausal period. In this rating, we will consider the main vitamins and mineral complexes that are indicated for women at different periods of their lives, both in the presence of symptoms of various avitaminosis, and for prevention purposes.

Rating of the best vitamins for women

Nomination	a place	Name of product	price
The best vitamins for women after childbirth	1	Doppelherz V.I.P for pregnant and nursing	RUB 570
	2	Alphabet 'Mom's Health'	348 r
	3	Compliment 'Mom'	RUB 250
	4	Elevit Feeding	1 231 rub.
The best vitamins for women over 30	1	Complivit	155 RUB
	2	OPTI-WOMEN – a balanced complex with phytoestrogens	1 269 rub.
	3	Centrum – vitamin complex from 'A' to zinc	715 RUB
The best vitamins for women after 40 – 45 years	1	Doppelherz asset Menopause	406 r
	2	Complivit for women 45+	299 r
	3	Ladies Formula Woman 40+	814 RUB
The best vitamins for women over 50	1	Alphabet 50+	305 RUB
	2	Supradin	705 RUB
The best universal vitamins for women: do they exist?

The best vitamins for women after childbirth

The period of nine months of pregnancy, especially the first one, in a woman's life is a record in terms of the duration and intensity of the loads unusual for her. After the baby is born, the situation with the use of the internal reserves of the body improves somewhat, but if a woman feeds the baby with breast milk, then the increased load on the body continues. With breast milk, the baby should receive not only absolutely all substances that stimulate the growth and development of a small organism, not only proteins, fats and carbohydrates, but also a whole complex of minerals such as calcium and phosphorus, immunoglobulins – various maternal antibodies to protect against bacterial and viral infections.

Few people remember that an infant also needs vitamins, and he can take them only from breast milk. Therefore, during lactation, women need to either continue to use multivitamin mineral complexes, or start doing it, since after pregnancy, women may experience various symptoms associated with vitamin deficiency. These signs include:

1. increased laxity and dryness of the skin;
2. the appearance of increased fragility of nails and hair,
3. sleep disturbance, from drowsiness to insomnia.

In some cases, a woman develops symptoms of damage to the musculoskeletal system – a crunch in the joints, symptoms of anemia and disturbances in the work of the gastrointestinal tract. Often after childbirth, endocrine disorders occur or worsen, which lead to weight gain, and postpartum depression develops. What vitamins and mineral complexes are designed to normalize metabolic processes so that a woman's body can successfully cope with the problems that have arisen after childbirth?

Doppelherz V.I.P for pregnant and nursing

Popularity rating: 4.9

This drug of the well-known German company Kweisser Pharma, which produces many varieties of various vitamin supplements, was ranked in first place in terms of activity and balance of the composition, as well as in the breadth of indications for use. This complex, in addition to vitamins (12 different types), also contains various minerals – calcium, magnesium, which is intensively secreted into breast milk, as well as various trace elements, including zinc, iodine and iron.

Iron can hardly be called a trace element, since the human body, on average, contains 5 or 6 g of this element, and first of all, it is necessary for the prevention of iron deficiency anemia, which often develops in nursing mothers.

Additionally, this preparation contains a source of polyunsaturated fatty acids, which are essential for the prevention of vascular diseases. Doppelherz for pregnant and lactating women is simple to use: 1 capsule 1 time per day, at any time, but preferably at the same time, with meals. One package of the drug contains 30 capsules, calculated for a monthly course. The cost of one package of the drug in autumn 2018 prices for pharmacies in the Russian Federation ranges from 350 to 1,070 rubles, the price range is very large, depending on the form of ownership of the pharmacy. Some of the cheapest are drugs bought in pharmacies of the municipal network, and the most expensive in the ranking are drugs bought in the Raduga pharmacy chain.

Advantages and disadvantages

The disadvantage of this drug can be, in addition to rarely developing intolerance, only its price, since in the worst case, the cost of a daily intake can reach up to 100 rubles or even higher, which is beyond the reach of many categories of women.

On the other hand, Doppelherz for nursing and pregnant women is a product with high German production quality. Its composition is balanced and easy to take. This remedy is highly effective in eliminating the symptoms of vitamin deficiency in lactating and pregnant women. The disadvantage of the drug can also be considered the rare development of individual intolerance to the individual components of the drug, therefore, when prescribing this drug, especially during pregnancy, an initial consultation with a specialist is necessary.

Alphabet 'Mom's Health'

Popularity rating: 4.8

The 'Mom's Health' alphabet is a whole factory of antioxidants, minerals and vitamins. One package contains 60 different colored tablets. Of these, 40 tablets are film-coated, and the remaining 20 are uncoated. Of those that are covered with a shell, distinguish, in turn, orange and yellow. It is necessary to apply to pregnant and lactating women, one tablet of each color 3 times a day, with meals. Thus, one package is enough for 20 days of use.

The orange tablet contains ascorbic acid and thiamine, folic acid, beta-carotene, minerals such as iron and copper, a compound such as taurine, which intensifies metabolic processes in the body.

The yellow tablet contains a large amount of antioxidants and trace elements: manganese, selenium, molybdenum, iodine and zinc. Among the vitamins are riboflavin and nicotinamide, vitamin E.

Finally, white or cream pill number three, which is recommended to be taken in the evening, contains, in addition to the already known vitamins, vitamin K, which affects blood clotting, biotin, calcium pantothenate, cyanocobalamin, vitamin D, as well as such minerals as phosphorus, calcium and anti-stress and the immune factor is chromium.

Such a wide range of different elements and vitamins is indeed a complex that can bring health to a pregnant and lactating woman. This wonderful vitamin complex is produced by a domestic representative of Vneshtorg Pharma, and the cost of one package of 60 capsules ranges from 325 to 450 rubles. Accordingly, for a monthly course, you must buy at least two packages of this drug.

Advantages and disadvantages

The advantages of the vitamin – mineral complex 'Mom's Health' include a wide range of different vitamins, minerals, and trace elements that make up the composition. But, as you know, the more components are included in a particular drug or vitamin supplement, the more often an allergic reaction can develop or an individual intolerance manifests itself. Therefore, before using the product, it is necessary to consult a doctor, especially if the complex is prescribed during pregnancy.

The advantage of 'Mom's Health' is its relatively low cost, as well as its low range of spread. According to experts, this drug has significant hypoallergenicity, and has a beneficial effect on the body of a pregnant and lactating woman. The only inconvenience that can be attributed to the method of application is the need to take the drug 3 times a day, which is not always convenient. However, this is not particularly unusual, and many women do not notice this flaw at all.

Compliment 'Mom'

Popularity rating: 4.7

Vitamin-mineral complex Complivit 'Mama' contains all the essential essential vitamins in the amount of 11 items. These are vitamins A, E, C, thiamine and riboflavin, vitamins B5 and B6, folic acid and vitamin B12, nicotinamide. In addition, this complex includes calcium and magnesium, iron and phosphorus, copper, manganese and zinc. As follows from the above, the composition of this complex is quite impressive and complete. For pregnant women, the presence of vitamin E will be especially valuable, which prevents miscarriage in early pregnancy, vitamin A, which forms the visual pigments of the fetus, vitamin B6, which prevents the negative effect of oral contraceptives if the pregnant woman took them earlier. Finally, folic acid and iron reduce the risk of neural tube defects and iron deficiency anemia in the fetus.

Take Complivit once a day, one capsule. One package, which includes 30 capsules, recommended for a monthly course of treatment, costs from 120 to 230 rubles in pharmacies. This vitamin and mineral complex is produced by the domestic company Pharmstandard.

Advantages and disadvantages

An important advantage of this drug is its budgetary cost, while the amount of vitamins and minerals is close to foreign counterparts. According to experts, within a few days after taking nursing mothers, the general state of health improves, vigor and physical activity increase, and sleep improves. Also Complivit 'Mama' is an affordable drug, since it is widely represented in various pharmacy chains, being a domestic remedy. The disadvantages include infrequent side effects, which are usually reduced to mild discomfort in the epigastric region with intolerance to individual components, or the development of local allergic reactions. In this case, you must stop taking this drug, and consult your doctor.

Elevit Feeding

Popularity rating: 4.7

Vitamin-mineral complex 'Elevit Feeding' was specially developed by specialists of the German company Bayer, a division of 'Berlimed', and is used by lactating women during lactation. Unlike the above complexes, this drug additionally contains niacin and lutein. Other components of the capsules are omega-3 unsaturated fatty acids, 9 different vitamins (retinol, thiamine, folic acid and others), as well as a complex of minerals – iodine, selenium, calcium and iron. According to the manufacturer, regular use of this complex contributes to the full development of all organs and systems of the newborn, and especially the development of the brain and vision.

To take only one capsule per day is required, with meals. You can start taking this drug immediately after the birth of the baby and before the last lactation period. Produced by Elevit Feeding, enterprises located in both Spain and Switzerland. The cost of one monthly course, that is, one package of 30 capsules, is currently from 700 to 910 rubles.

Advantages and disadvantages

The advantages of this vitamin and mineral complex include the same balanced composition as in previous cases, when the creators have not forgotten any essential vitamin, the presence of basic minerals and trace elements, and there is nothing unusual in this combination. However, manufacturers added additional lutein, which is well secreted into breast milk and is in demand for the harmonious development of the child's body. This preparation contains high-quality ingredients as the initial substances, and Elevit Feeding can be easily attributed to a popular preparation of the middle price category. As in other cases, the disadvantage of Elevit is the development of individual intolerance, which is quite rare. The drug is applied once a day, which is convenient, and any nursing mother whose day is scheduled literally by the minute can find time to take one capsule to support her own health and the correct development of her child.

But now the lactation period is over, the woman's body has replenished the necessary reserves of vitamins and microelements, and a period of relatively calm functioning of the body, which is in its prime, has begun. The old doctors called this age the word 'middle ages', or the time of the middle of life. This age is characterized by the maximum development of all organ systems, full-fledged metabolism. But at the same time, there are often the first signs of future inevitable wilting. What should be done in this seemingly stable period without various unrest and chronic diseases?

The best vitamins for women over 30

The situation described above is, in general, typical for most healthy women. But on this 'plateau of success', small dips begin to form. Stress at work, difficulties in raising children, inevitable disagreements in the family, the highest level of financial obligations – all this is manifested by stress. Gradually, “small problems” begin, which are called “small age-related changes”, but they thereby threaten to turn into “large” ones over time, and even more worry women.

These changes include a mesh of small wrinkles around the eyes, the need to tidy oneself up more and more in the morning, the appearance of extra pounds, and the need to eliminate the gained weight with increasing difficulty.

In the end, it is in the period of middle age, between 30 and 40 years, that chronic diseases begin to manifest themselves, which did not bother at all at a young age, or the debut of diseases such as borderline arterial hypertension, functional disorders of the gastrointestinal tract, various gynecological pathology. It is for the purpose of preserving a full-fledged middle age with its health as long as possible, and vitamin complexes and preparations are also used. Here are some typical representatives of such funds.

Complivit

Popularity rating: 4.9

The domestic company Pharmstandard produces a wide range of vitamin complexes under the general name Complivit. These are Complivit Selenium, Radiance, Ophthalmo, Magnesium, Mom for pregnant and lactating, Healthy eyes, Antistress and many others. But the most balanced and beneficial for middle-aged people, not only for women, but also for men, or a basic vitamin preparation, is the usual Complivit. This preparation contains 11 vitamins, 8 different minerals, including calcium, phosphorus, iron, and lipoic acid, which has powerful antioxidant properties.

The drug is used one capsule once a day, and its cost is more than affordable. One package of 30 capsules, designed for monthly use, costs from 112 to 140 rubles in pharmacies in the fall of 2018. Just a monthly course is the length of time that the vitamin complex can be used without consulting a doctor, especially since it is not contraindicated for pregnant and lactating women, although there is a special, improved complex for these purposes, which we wrote about above.

Advantages and disadvantages

The advantages of this drug include an excellent balance of ingredients, it fully satisfies the daily human need for vitamins and microelements. Complivit is able to increase vigor during the period of increased physical or emotional stress, without worsening sleep, and that is why it is best at that age period when a person's reserves are not yet exhausted, but not as large as at a young, 20-year-old age. Also, a big plus of this tool is the ability to use it not only for women, but also for men in the middle age period.

The disadvantage of this drug is the need to consult with a specialist in the event that the course of admission is more than one month, as well as individual intolerance to some components. But this deficiency is characteristic of absolutely all both domestic and foreign vitamin complexes. Therefore, there are no special indications other than consulting a doctor and stopping admission if allergies and other side effects occur.

OPTI-WOMEN – a balanced complex with phytoestrogens

Popularity rating: 4.8

This drug is one of the elite imported complexes, since its cost is quite high. One package of 60 capsules will cost, on average, 1200 rubles. This vitamin complex is perhaps one of the most voluminous and complete. It contains 23 components, we will not list these vitamins and minerals. However, this complex has everything not only the most necessary to meet the stable needs of the female body, but also bioflavonoids, extracts of medicinal plants and phytoestrogens, which are mildly capable of changing the tone of the reproductive system, and so are necessary for a woman between 30 and 35 years old.

In addition, this vitamin and mineral complex contains supplements that can improve the energy indicators of the body, and can be taken as a prophylaxis in those women who play sports or from time to time go on a vegetarian or low-calorie diet. Also, this vitamin and mineral complex contains such rare components as molybdenum, alpha-lipoic acid, grape seed extract, lutein, energy donor – alpha-carotene, citrus and soybean bioflavonoids and isoflavones, as well as other components.

One package of the drug contains 120 tablets, one dose consists of two tablets, so the number of servings is 60. You need to take the drug 2 capsules a day, so one package is designed for a monthly intake. This complex is produced by Optimum Nutrition.

Advantages and disadvantages

The advantage of this vitamin and mineral complex, in addition to its wide composition, is the focus on women who lead an active lifestyle and attending fitness clubs who regularly go in for sports. Therefore, it is worth purchasing it not so much in pharmacies, where it, of course, also happens, but most of all, it is most likely to be purchased in sports nutrition stores. Only a combination of sports load, together with this complex, will give the same unforgettable feeling of vigor and good luck. Therefore, a woman needs to seriously think in advance about whether a woman is of this type or not. In the event that a woman has high blood pressure, is overweight, and leads a sedentary lifestyle, for example, working many hours in the office, then before buying this good complex, you need to change your lifestyle so that energy donors such as carotene , had their effect. The disadvantages of the drug include the high cost, as well as the prevalence is greater in sports nutrition stores.

Centrum – vitamin complex from 'A' to zinc

Popularity rating: 4.8

Centrum from 'A' to zinc is a typical complex vitamin and mineral remedy, which is taken to treat vitamin deficiency, as well as to prevent vitamin and trace element deficiency in the body in adult men or women. This complex does not have any particular 'sexual' preference, and any adults, weakened persons after suffering serious illnesses, including infectious ones, can take it. These capsules can be used after antibiotic therapy, after the use of sulfa drugs, as well as after chemotherapy in order to cure malignant neoplasms.

One pack, or plastic jar, contains 30 tablets, which are taken one tablet a day, either with or after meals. These tablets are in addition to such well-known vitamins as. A, E, ascorbic acid, vitamins B and D, vitamin K and nicotinamide, contains lutein, which improves the trophism of the nerves of the optic tract, trace elements such as zinc, chromium, manganese, molybdenum, selenium. The complex contains calcium, phosphorus, magnesium and iron.

Vitamins Centrum are produced by the Austrian pharmaceutical company Wyeth-Lederl Pharma GmbH. This drug is an inexpensive and effective prophylactic agent and can be found in any home medicine cabinet. The average cost of one package is about 500 rubles, which is also the price of a monthly course of admission.

Advantages and disadvantages

Vitamin-mineral complex Centrum is a 'solid average' from all points of view. It is in the middle price category, it contains enough vitamins, microelements, lutein and other active ingredients. At the same time, the quality of the original substance is European, which means that the number of side effects and allergic reactions is minimized. The drug is applied once a day, its compliance is very high. Therefore, Centrum has practically no drawbacks, but many still think the price of 500 rubles is quite high, since there are budget vitamin preparations, which in any case do not exceed 100 rubles at a price.

The best vitamins for women after 40 – 45 years

This stage of a woman's life is manifested as harbingers of the extinction of the ovarian-menstrual cycle. The period between periods becomes unstable, the periods themselves can also become more scarce, and these symptoms indicate the inevitable approach of menopause. The quintessence of the 'disorder' in the hormonal system of a woman is menopause.

All women over 40 or 45 years old are more or less aware of hot flashes and a feeling of heat, sweating, shortness of breath and unsuccessful attempts to inhale deeply, sleep disorders, emotional lability for no reason, headache attacks, decreased performance. In the event that you do not meet menopause fully armed, the result may be functional disorders of the cardiovascular system. These are symptoms such as tachycardia and heart pain. Gradually, osteoporosis progresses, skin laxity, depression and an inevitable deterioration in the quality of life appear. All this is associated with a deficiency of estrogens, which, being produced in a young woman, prevented the appearance of atherosclerosis, osteoporosis. stimulated the synthesis of normal collagen and elastin, thereby keeping the skin elastic and beautiful.

That is why phytoestrogens, or plant analogues of steroid hormones – estriol analogues, which can reduce the symptoms of an unpleasant period, are present in the composition of mineral vitamin complexes specially designed for women of this age. It should be said that in severe cases, treatment by a gynecologist-endocrinologist is necessary, and even replacement therapy with real estrogens is allowed. But still, most women successfully use the following remedies to correct the symptoms of menopause.

Doppelherz asset Menopause

Popularity rating: 4.9

Kweisser Pharma produces various biologically active vitamins complex supplements under the general name Doppelherz, and for women with the appearance of menopausal disorders in their complex therapy, the use of such a complex is shown, which is called Doppelherz active Menopause. Unlike the basic complex, as well as the one that is used after pregnancy and during lactation, these tablets are supplemented with phytoestrogens, which are isoflavones of a well-known crop plant, they are isolated from soy.

These flavones are similar in structure to the original main female hormone from the estrogen group – estradiol. As a result, either the symptoms of menopause and menopause are not so pronounced, or they generally cause less general reaction of the woman. In other words, she tolerates the symptoms of menopause much easier. In addition, the preparation contains calcium for the prevention of osteoporosis and vitamin D3, which is needed for the absorption of calcium. The complex contains B vitamins, folic acid and biotin. The complex is for sale at a price of 350 to 630 rubles. This is the average cost for one pack of 30 tablets. This drug is taken one tablet once a day with meals, respectively, the above is the cost of a monthly course.

Advantages and disadvantages

The advantage of this complex is the ability to reduce the mild symptoms of climacteric disorders, therefore, it is necessary to start taking it when only the very first and minor symptoms are concerned. This approach will be justified. It should be remembered that if vitamins are well used for the treatment of vitamin deficiency, since they completely compensate for the lack of the corresponding substances in the body, then the symptoms of menopause can be completely compensated only by introducing real estradiol into the body in the form of parenteral replacement therapy. This is exactly what is done in severe disorders. Phytoestrogens react with completely different receptors, and can only help in milder forms of this transition to menopause. A small disadvantage of this vitamin complex is the development of individual intolerance, and an insufficient effect in severe symptoms of menopause, when it comes to the appearance of autonomic neurosis or panic attacks against the background of existing clinical symptoms.

Complivit for women 45+

Popularity rating: 4.8

The next prophylactic drug, which has proven itself in the initial symptoms of menopause, in the event of hot flashes, sweating and excessive nervousness, is Complivit for women 45+. We have already written above about the standard, ordinary 'Compliment', which is shown to middle-aged men and women. The same version of the vitamin – mineral complex is shown exclusively for women who are in a period of extinction of the hormonal function of the ovaries.

In addition to the usual set of vitamins, minerals and trace elements, this complex contains a plant phytoestrogen in the form of an extract of cimicifuga. This active ingredient, like the soy bioflavonoids in the previous preparation, can reduce mild and moderate symptoms of menopause and effectively fight them as part of complex therapy. Additionally, motherwort extract has a soothing sedative effect, and L-carnitine improves overall vitality and increases vigor.

'Complivit for women 45+' can be purchased in pharmacies, its price is low – on average, one pack of 30 tablets can be purchased from 180 to 340 rubles. The manufacturer, as in the case of the original Complivit, is Pharmstandard, and one package is also designed for a monthly course of treatment, since the drug is taken once a day.

Advantages and disadvantages

As in the previous case, the advantage of this drug is a balanced vitamin and mineral complex, which is additionally enriched with agents that prevent the development of osteoporosis and ensure a 'smooth' onset of the menopausal period. The drug is indicated as part of complex therapy to relieve the symptoms of mild menopause. It is well tolerated and usually does not require withdrawal or dose adjustment. The only thing that needs to be considered is that the course of admission without a doctor's prescription does not exceed a month in duration.

Ladies Formula Woman 40+

Popularity rating: 4.8

This drug also belongs to complex vitamin and mineral supplements, and is intended for use by women aged 40 and older. The product is economically in the upper middle price category, and one pack of 30 tablets will cost you from 770 to 1100 rubles. This drug is produced by the American trading company Pharmamed, and can clearly be useful in women striving for the modern world ideal of activity and slimness at this age.

This preparation contains various citrus bioflavonoids, selenium, papain and bromelain, which are papaya extracts that burn fat well. Of the microelements boron and silicon, vitamins A, C, E, green tea and grape seed extract, and other active substances are present. As a result, this supplement helps to normalize the metabolism in the woman's body, in the presence of physical activity reduces the risk of obesity, the skin becomes more elastic and elastic. Bioflavonoids improve the exchange of female sex hormones, and prevent menopause symptoms, which, like in previous cases, the patient should be slightly expressed to be effective. This drug is used for early signs of menopause, when gaining excess weight, in the presence of irritability and insomnia, with memory impairment. A course reception is required for 1 month, 1 tablet per day with meals.

Advantages and disadvantages

The advantage of this complex of vitamins and biologically active substances is the emphasis made by the manufacturers on normalizing weight through the use of papaya extracts, energetic components such as green tea extract and one of the best natural antioxidants – grape seed extract. Therefore, the Ladys formula, as in the case of another active vitamin-mineral complex made in the USA, is used by women who focus on weight normalization, skin improvement, and transition to an active lifestyle with elements of regular physical activity during menopause. Otherwise, it is recommended not to use this complex. The disadvantages of the supplement include a moderately high cost, as well as individual intolerance, which is rare.

The best vitamins for women over 50

When women reach a mature age of 50 years and older, a change in metabolism begins, which is reduced to a general decrease in anabolism. The body reaches a plateau with a low level of energy consumption and output. Upon reaching this age, as a rule, a woman is already well acquainted with the symptoms of menopause, and sometimes they are already a thing of the past. And then the main principles of prevention is the preservation of existing health for many years, without a sharp interference in the processes of the body and without excessive loads.

It is imperative to take into account the liver's ability to metabolize and transform drugs, decreasing by this age. It should be understood that the main goals of taking vitamin and mineral complexes in adulthood are to prevent cardiovascular accidents, improve blood circulation and normalize the blood lipid spectrum, prevent and treat advanced osteoporosis, which requires a sufficient amount of vitamin D. There are many vitamin and mineral complexes, designed specifically to improve women's health in adulthood. Let's consider some of them.

Alphabet 50+

Popularity rating: 4.9

This preparation is a processed, slightly reduced vitamin – mineral complex, in which the necessary concentrations of minerals and vitamins are changed in order to fully satisfy the daily requirement of an undemanding mature body, devoid of peak mental and physical exertion.

One set consists of three multi-colored tablets: pink, blue and white. The pink tablet contains vitamin C, thiamine, vitamin A and folic acid, iron and copper. The blue tablet contains vitamin E and pyridoxal phosphate, vitamin B6 and beta-carotene, nicotinamide and various trace elements: zinc, iodine, manganese and selenium. The drug contains lycopene and lutein. White tablets are calcium pantothenate, vitamin B12, cholecalciferol, biotin, and vitamin K with added calcium and chromium. As a result, this balanced complex contains 13 minerals and 9 vitamins, with the addition of lutein and beta-carotene.

It would seem that there is no difference between the standard 'Alphabet' and 'Alphabet 50+'. However, its dosages take into account the recommendation of nutritionists, gerontologists, and correspond to the age norms of substance consumption. This complex is used, one tablet of each type daily, in any sequence and at any time, even simultaneously. It is produced by the domestic company Vneshtorgfarma, and one package of 60 tablets, designed for 20 days of admission, will cost from 240 to 340 rubles.

Advantages and disadvantages

The obvious advantages of Alphabet 50+ include the division of the daily dose into 3 different tablets, and you can not start taking them all at once. Thus, it is possible to neutralize the individual intolerance of those components that will be in the remaining tablets. This complex is contraindicated only in case of hyperfunction of the thyroid gland and individual intolerance. It is also not recommended to use the drug for more than one month without medical supervision. This complex promotes the absorption of calcium, improves metabolism in bone tissue, protects against osteoporosis, and is a complete drug for the prevention of various complications in adulthood in women over 50 years old.

Supradin

Popularity rating: 4.8

This multivitamin-mineral complex, manufactured by Bayer (Germany), is an exemplary drug that can prevent vitamin deficiency and micronutrient deficiencies in adulthood and old age. The drug is available both in the form of effervescent tablets and in the form of film-coated tablets. Effervescent tablets act faster, but they are contraindicated for people with chronic gastritis and gastric ulcer. Supradine in both forms contains vitamins of groups A, B and C, vitamin E, cholecalciferol, nicotinamide, biotin, calcium pantothenate and folic acid. It also contains the following minerals and trace elements: molybdenum and zinc, phosphorus and copper, potassium, calcium, iron and manganese. We will not list all the positive effects of the use of vitamins and minerals. We only note that in old age the need for vitamins increases, this is due to a general decrease in the body's resistance and a decrease in the level of metabolism. Supradin is manufactured by Bayer, and 30 tablets designed for 1 course of a month's intake (once a day with meals) can be purchased at retail from 550 to 700 rubles.

Advantages and disadvantages

With increasing age, the number of relative contraindications also increases. So, in addition to the hypersensitivity and individual intolerance that have already become traditional in this rating, such contraindications will be hypercalcemia, or increased calcium concentration in the blood, symptoms of renal failure, impaired metabolism of iron or copper, as well as other diseases and conditions associated with a deficiency of sugar, fructose or galactose, which are excipients. If you do not take the list of contraindications and side effects, which include the appearance of a rash and stomach pain, then the drug Supradin can be considered very balanced and useful for women of mature age: 50+.

Best All-Purpose Vitamins for Women: Do They Exist?

Finally, to conclude this review, it is worth mentioning such a frequent search category on the Internet as the search for 'the best universal vitamins for women'. We found out that in each period of the life of the female body there are its own characteristics of metabolism, and it is imperative to take them into account when looking for drugs for the prevention of vitamin deficiency, or for its treatment.

However, if we still talk about a universal remedy, then it can include such a drug, which is indicated for women aged 30 and over who are not in a state of pregnancy, lactation, and, moreover, in a state of menopause. It is these funds, which do not have any peculiarities, do not contain phytoestrogens and high concentrations of substances that are so necessary for pregnant women and can be considered universal. There are a lot of them.

Of those considered above, such funds include the drug Complivit, which was described in the corresponding section. Of the cheapest multivitamin preparations, one can name Undevit in pills, which is sold at an average cost of 50 rubles for 50 pieces in a bottle, or Hexavit, which contains only 6 essential vitamins, and costs even less.

In conclusion, it must be said that taking vitamin and mineral complexes is necessary in the case when there is either a threat of vitamin deficiency, or a period of changes in hormonal levels, an increase in mental and physical exertion or pregnancy. Taking vitamins for life, simply because it is recommended by experts, does not make sense.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.