12 best vitamins for teeth

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Good oral hygiene is a good habit, but not enough for dental health. They must not only be cleaned twice a day, but also nourished with useful substances. Dentists often recommend that their patients take vitamin and mineral complexes to support gum and dental health.

The following vitamins and minerals are of particular importance for the oral cavity and teeth:

1. Vitamin A (beta carotene). If it is not enough, then the gums become loose, rough, and the tooth enamel is destroyed.
2. Vitamin C (ascorbic acid). If it is not enough in the body, then capillary fragility and bleeding of the gums occur. In a neglected case, against the background of this, the teeth loosen and then fall out.
3. Vitamin D3 (calciferol). If it is not enough, then the musculoskeletal tissue is weakened, and the tooth buds are formed incorrectly. Over time, tooth decay, rickets, fragility of teeth occurs, and they also crumble very strongly.
4. Vitamins of group B. If they are insufficient, a person notes dry mucous membranes in the mouth, loosening of the teeth or other discomfort in the oral cavity.
5. Calcium. Without this element, the complete formation of bone tissue and tooth enamel is not possible.
6. Phosphorus. Enamel cannot be healthy and strong without it. Phosphorus forms insoluble salts with calcium that strengthen bone structures and tooth enamel.
7. Fluorine. Kids need this element for the correct formation of teeth, and for adults it helps to fight against pathogenic microorganisms that provoke the development of caries.

Essential vitamins and minerals for teeth are absorbed into the body during meals. However, in some cases this may not be enough, so you will need an additional intake of multivitamin complexes. This review will take a look at the best adult and children's dental vitamins.

Rating of the best vitamins for teeth

Nomination	a place	Name of product	price
Best Adult Vitamins for Teeth	1	Asepta	183 r
	2	Doppelherz Active Calcium + D3	364 RUB
	3	Osteokea	428 r
	4	Vitrum Osteomag	411 r
	5	Calcium D3 Nycomed Forte	601 RUB
	6	Evalar Calcium Chelate	RUB 200
The best children's vitamins for teeth	1	Kaltsinova	264 r
	2	Alphabet Our Baby	421 r
	3	Vitrum Kids	480 RUB
	4	Pikovit Unique 3+	93 rbl.
	5	Multi-Tabs Kid	441 r
	6	Complivit Asset chewing	174 r

Best Adult Vitamins for Teeth

Before you start taking vitamins from the pharmacy, you should definitely talk to your dentist. At first glance, vitamin complexes seem harmless, but it should be borne in mind that in some systemic diseases, their intake may be contraindicated.

Asepta

Rating: 4.9

Vitamin and mineral complex Asept from the Russian manufacturer Vertex is designed to reduce bleeding or inflammation in the oral cavity, as well as to strengthen tooth enamel and gums. The dietary supplement contains: coral calcium, coenzyme Q10, vitamins A, B3, B6, C, D3, green tea extract. This complex perfectly supports the health of the oral cavity and the body as a whole.

The package contains 40 tablets. They are quite large, oval, white, without unpleasant odors. Adults or children over 14 years of age are advised to take 1 tablet daily with meals. They should not be chewed, so the process of using them is difficult for some. The duration of taking vitamins is 4-6 weeks.

According to reviews, Asepta dietary supplement perfectly strengthens the gums, maintains dental health. These vitamins are quickly absorbed and well tolerated by the body. Those who drank the whole course of dietary supplements Asept note that not only the condition of the tooth enamel improves, but also the nail plates become stronger, the hair 'revives'. And this complex of vitamins has a general strengthening effect on the body – colds are bypassed.

Advantages

• balanced vitamin and mineral composition;
• convenient reception scheme;
• well support the health of teeth and gums.

disadvantages

• rather large tablets.

Doppelherz Active Calcium + D3

Rating: 4.8

German dietary supplement Doppelherz Active Calcium + D3 contains a macroelement Ca and vitamins D3, K, C. All components regulate metabolic processes in bone tissue, and also have a general strengthening effect on the body. Thanks to the coordinated work of these substances, the mineralization of the teeth is improved, and the structure of the bone tissue is maintained in a normal state.

This dietary supplement is produced in tablets. The package contains 30 pieces. They are rather large, oblong, in a white shell with a dividing line. These vitamins do not have an unpleasant smell and taste. Adults take them 1 tablet 1 time per day with meals (preferably with breakfast). If you have difficulty swallowing, you can break the tablet in half.

Reviews of vitamins Doppelherz Active Calcium + D3 are mostly good. Consumers love that this complex contains all the essential components for teeth. After 1 month of using such vitamins, not only the condition of the oral cavity improves, but hair and nails are also transformed. This dietary supplement is usually well tolerated, but individual intolerance to the components of the product is not excluded.

Advantages

• non-overloaded composition;
• reception once a day;
• dividing line tablets;
• strengthens teeth, nails, hair.

disadvantages

• possible individual intolerance to the components.

Osteokea

Rating: 4.7

The pharmaceutical company Vitabiotics (UK) produces the combined drug Osteokea. It contains calcium, magnesium, zinc and vitamin D. The constituent components enhance each other's action. The composition of these vitamins is just ideal for those who have tooth enamel fragility. This drug is often prescribed to pregnant women in the last stages in order to prevent tooth decay.

Osteokea is available in tablets, of which there are 30 pieces per pack. They are not very large, oval in shape, in a white shell. These vitamins have no unpleasant smell and taste. They are swallowed quite easily. The drug is taken orally (before or during meals), without chewing, 1 tablet 2 times a day.

The vitamin and mineral remedy Osteokea is often praised by pregnant women. It not only helped them to preserve their teeth while carrying a child, but also relieved them of seizures. This complex of vitamins is well tolerated and easily absorbed. Teeth with it become strong, do not stagger, hypersensitivity disappears. As a bonus, the condition of hair and nails improves.

Advantages

• optimal composition;
• can be pregnant and lactating;
• the tablets are easy to swallow;
• effectively strengthens the teeth;
• relieves cramps.

disadvantages

• you need to apply 2 times a day.

Vitrum Osteomag

Rating: 4.6

American Vitrum Osteomag complex contains calcium, magnesium, zinc, copper, manganese, boron and vitamin D3. The listed ingredients are involved in the formation of bone tissue, restore the structure of bones, and improve the condition of tooth enamel. All components reinforce each other's action. Thanks to them, the enamel of the teeth becomes stronger and thicker.

Vitrum Osteomag is on sale in bottles of 30/60 pieces. It is a pink film-coated tablet, oval in shape, with beveled edges. They are quite large (about 2 cm in length), so it is difficult to swallow. Adults and children over 12 years old are recommended to take 1-2 tablets per day.

Reviews of vitamins Vitrum Osteomag are mostly good. Although some are confused by the size of the pill, they note that they can close their eyes to the agony of swallowing, since the effect of the use of these vitamins is very pleasing to them. Teeth, nails and hair become strong. Tooth enamel reacts less to external stimuli (cold, hot, sour, sweet).

Advantages

• 5 minerals and vitamin D3 in the composition;
• the tablets are in the jar;
• protection against opening by children;
• solves the problem of looseness, sensitivity of the teeth.

disadvantages

• swallowing tablets is very problematic.

Calcium D3 Nycomed Forte

Rating: 4.5

The Norwegian preparation Calcium D3 Nycomed Forte, which is now successfully produced in Russia at the Takeda branches, contains 2 active components: calcium carbonate and colecalciferol. This combination remedy regulates the exchange of calcium and phosphorus in the body (including teeth). Vitamin D3 promotes active absorption of calcium in the intestine.

Calcium D3 Nycomed Forte is a white chewable tablet. They are round, convex on both sides, and have a lemon scent. It tastes sweet and chalk. They are sold in a plastic can of 30/60/120 pieces. The lid is ordinary, without protection against opening by children. The tablets are chewed or dissolve during meals. You can take 2 vitamins at a time or split the intake in 2 times.

According to reviews, Calcium D3 Nycomed Forte fully meets all expectations. With it, the teeth bother much less often, the hair becomes stronger, and the nails begin to grow very quickly. Moreover, a positive result is not long in coming. These vitamins can be used by pregnant and lactating women and young children.

Advantages

• high content of calcium and vitamin D3;
• chewable tablets;
• pleasant lemon aroma;
• begin to act very quickly;
• solve dental problems.

disadvantages

• too sweet for some.

Evalar Calcium Chelate

Rating: 4.4

The Russian pharmaceutical company Evalar produces dietary supplement Calcium Chelate, which contains this macronutrient in the most accessible form. The chelated form of minerals is closest to the human body. The active component of this remedy from Evalar is a calcium amino acid chelate. BAA promotes rapid replenishment of calcium deficiency in the body. Such calcium is absorbed quickly even without vitamin D3.

Evalar Calcium Chelate is sold in jars of 60 tablets. The dietary supplement does not contain gluten, sugar or animal products. The tablets are quite large, white. But their shape is streamlined, so they swallow quite easily. Adults and children over 14 years of age are advised to take 2-3 tablets daily with meals. The minimum course of use is 4 weeks.

In reviews of this form of calcium, consumers note that it is indeed much better absorbed, since noticeable improvements are observed after the first week of use. During use, the product does not cause side effects from the digestive tract. Also, many are impressed by the fact that the production uses raw materials from a leading German manufacturer.

Advantages

• chelated form of calcium;
• raw materials from Germany;
• the condition of the teeth improves after 1 week of use;
• does not cause side effects from the gastrointestinal tract.

disadvantages

• some have difficulty swallowing pills.

The best children's vitamins for teeth

If the child's body lacks vitamins and mineral metabolism is disturbed, then his teeth are not fully formed and immediately begin to deteriorate. The dentist will recommend the kids the right multivitamin complexes that will solve this problem without radical intervention.

Kaltsinova

Rating: 4.9

The pharmaceutical company Krka (Slovenia) produces a complex of vitamins with micronutrients Kaltsinov. The combined medicinal product contains: vitamins A, D3, B6, C, as well as calcium and phosphorus. Kaltsinova is designed to strengthen and protect bone structures and teeth during dynamic growth and development. The drug is suitable for children from 3 years of age.

Kaltsinova is a fruit round tablet with a slight marbling. The package contains 27 pieces (3 blisters of 9 pieces). The tablets have different colors and tastes – kiwi, blueberries, raspberries, pineapple. They are designed to gnaw or dissolve. If the baby resists, then the pill can be dissolved and given to him to drink. Children aged 3 to 4 years are prescribed 2-3 single doses per day, and children aged 4 and older – 4-5 single doses.

In reviews about Kaltsinov, parents note that the drug is quickly consumed. If you follow the instructions, then one pack is enough for a week. After a course application, permanent teeth begin to grow rapidly in children. But the presence of a large amount of dyes, flavors and sugar confuses some parents, although these vitamins rarely cause side effects.

Advantages

• multivitamin + multimineral;
• chewable form;
• attractive to children;
• permanent teeth begin to grow faster.

disadvantages

• dyes, flavors and sugar in the composition.

Alphabet Our Baby

Rating: 4.8

Russian complex Alphabet Our Baby contains 11 vitamins and 5 minerals. The composition is free from flavors, colors and preservatives. All components of dietary supplements do not provoke allergic reactions. Alphabet Our Baby contains all the necessary vitamins and minerals for normal growth (including teeth) and development of the baby.

This dietary supplement is available in powder form for preparing a drink. The daily dose is divided into 3 sachets of different colors, which contain a different set of vitamins and minerals. The set contains 45 sachets. Their contents are dissolved in 3 dessert spoons (30 ml) of warm boiled water. The finished solution is not stored, but immediately given to the baby. The order in which the sachet is consumed is not important.

In the reviews of the dietary supplement Alphabet Our Kid, parents note that the tool works. With it, not only teeth and hair grow more actively, but the body of babies in general is strengthened. They sleep better, their appetite and mood increase. Children drink the drinks they receive from sachet packages # 1 and # 2 with pleasure. But the solution from the third package contains iron, so a metallic taste is felt in the taste, which creates difficulties – the kids refuse to take it. Otherwise, these vitamins are effective and well tolerated by children's organisms.

Advantages

• balanced composition;
• lack of dyes, flavors, preservatives;
• accelerate the growth of teeth and hair;
• increase immunity.

disadvantages

• one of the drinks has a metallic taste.

Vitrum Kids

Rating: 4.7

American Vitrum Kids complex contains 12 vitamins and 10 minerals. This drug is excellent for the prevention and treatment of hypovitaminosis and mineral deficiency in children during periods of intensive growth. The age category of young patients is from 4 to 7 years old. These vitamins are very appropriate during the period of changing milk teeth to permanent ones.

Vitrum Kids are pink chewable tablets in the form of animal figurines. They are sold in jars of 30/60 pieces with lids that cannot be opened by children. The taste of chewable vitamins is quite specific and not every child likes it. Tablets should be taken orally 1 piece a day after meals, chewing thoroughly.

According to reviews, Vitrum Kids perfectly supports children's organisms during the period of active growth. Babies get sick less while taking these vitamins. From the teeth become strong, the nails cease to exfoliate and break. Children grow up more cheerful and cheerful, their sleep is normalized and their appetite increases.

Advantages

• good composition for ages 4 to 7;
• need to be taken once a day;
• permanent teeth become strong;
• improves the condition of nails and skin;
• restorative effect on the body.

disadvantages

• not every child likes the taste.

Pikovit Unique 3+

Rating: 4.6

Another good complex for children from the Krka company is Pikovit Unique 3+. This product contains 11 vitamins and 8 minerals. The drug is necessary for children during periods of intensive growth (including changing teeth) and development, with increased emotional and physical stress, with excessive fatigue. It improves appetite and strengthens the immune system.

Pikovit Unique 3+ is sold in the form of chewable tablets (animal faces). The package may contain 27 or 54 pieces. Dosage regimen – 1 tablet 2 times a day. The mouthfeel tastes good and is usually enjoyed by children. It is important to ensure that the child does not eat more than the prescribed amount per day, otherwise a laxative effect and other undesirable consequences may develop.

Reviews about Pikovit Unique 3+ are mostly positive. Parents note that with these vitamins their children are cheerful and full of energy. The change of milk teeth to permanent ones is timely and painless. Tooth enamel is strong, gums do not bleed. Children get sick less, their psyche becomes more stable, their school performance improves.

Advantages

• balanced composition;
• pleasant to the taste;
• improve the condition of the teeth;
• general beneficial effect on the body.

disadvantages

• overdose may develop a laxative effect.

Multi-Tabs Kid

Rating: 4.5

Produced in Denmark, Multi-Tabs Baby Complex contains 11 vitamins and 7 minerals. It is often prescribed to children whose teeth begin to crumble. This drug has proven itself well in the prevention of hypovitaminosis and mineral deficiency in children from 1 to 4 years of age.

Multi-Tabs Kid is a chewable tablet that has a raspberry-strawberry flavor. They are sold in blister packs of 30 per pack. It is recommended for babies to take 1 tablet a day. For the smallest, it is allowed to crush the tablet into powder. These vitamins are given to children with or immediately after meals.

According to reviews, Multi-Tabs Baby is a great help if babies' teeth begin to deteriorate and crumble. It stops this process and makes the permanent teeth grow on time and look healthy. In addition, this complex contributes to the fact that children develop normally, grow up healthy and cheerful. Usually the drug is well tolerated, but in rare cases, allergic reactions may occur.

Advantages

• good composition for children from 1 to 4;
• tasty vitamins;
• eliminates crumbling teeth;
• boosts immunity.

disadvantages

• allergic reactions are possible.

Complivit Asset chewing

Rating: 4.4

The Russian complex Complivit Active chewing contains 3 minerals and 11 vitamins. The product is enriched with calcium and iodine. Suitable for children from 3 to 10 years old. This medication is appropriate if the child has dental problems and more. These vitamins are often prescribed for significant physical or mental stress.

Complivit Asset chewing is sold in polymer cans with a lid that protects them from being freely opened by children. Their packaging can be different – from 30 to 120 tablets. The tablets themselves are round, their color is light cream, the aroma is cherry. On their surface are depicted funny faces that children usually like. The drug is chewed and washed down with half a glass of water after the main meal.

According to the parents' reviews, Chewing Complivit Active significantly improves the condition of the teeth and gums. This drug also helps to increase the body's defenses. It is well tolerated by children and they willingly chew on the daily portion of the product. However, it is important for parents to ensure that children do not abuse such vitamins, since repeated overdose may cause vomiting, diarrhea, and muscle weakness.

Advantages

• good composition;
• a jar with a child-proof lid;
• tasty vitamins;
• improve the condition of teeth and gums.

disadvantages

• if the dose is exceeded, vomiting, diarrhea, and muscle weakness are possible.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.