12 best resistance bands

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Today, shells for working out the muscles called expanders are very popular. They are successfully applied in almost any environment and are suitable for both new recruits and experienced athletes. The products gained their popularity due to their compactness, comfort of use, efficiency and affordability. The main thing is to choose the right sports equipment for one or another group of the anatomical complex.

Principles for choosing an expander

The expander is chosen depending on its purpose, based on the following recommendations:

1. The simulator must be comfortable. It is worth taking it and doing a few exercises before buying.
2. For strength exercises, an expander with great rigidity and varying resistance is suitable.
3. It is not worth saving in the choice of inventory. A reliable and safe model costs decently.

The rating of the best expander based on consumer reviews will help you make the right choice. It has both universal models and equipment for a specific muscle group.

Rating of the best expander

Nomination	a place	Name of product	price
Best Wrist Resistances	1	Bradex SF 0198	RUB 479
	2	HAMMAR Vice Gripper	RUB 1,990
Best chest and shoulder resistance bands	1	STARFIT ES-701 Power Twister	RUB 900
	2	Lite weights Gray, 5 Elastic Bands	529 r
	3	NIKE Accessories Universal	RUB 1,699
The best universal resistance bands	1	Bradex 'Muscle Complex'	RUB 2,559
	2	Expander multifunctional Starfit “ES-603”	225 RUB
	3	Expander tape “Bradex”	999 RUB
The best leg expander	1	Everlast Ankle Resistance Leg Expander	RUB 2,499
	2	TORNEO A-910W	RUB 799
The best resistance bands for hands	1	StarFit ES-501	399 RUB
	2	Expander ButtMaste	RUB 550

Best Wrist Resistances

This type of device is intended for the growth of muscle tissue in the forearms and the distal part of the upper limbs. Resistance bands are used to increase grip strength by bodybuilders and vary in material of construction, shape, and strength.

Bradex SF 0198

Rating: 4.9

The model from the Chinese brand is designed to strengthen the muscle tissue of the forearms and wrists. It helps to quickly recover from injuries. The perfect resistance is created by a strong metal spring, which significantly increases the efficiency of training. The expander is firmly fixed in the palm and allows you to increase the degree of grip with regular training.

Many positive reviews made the model the leader of most ratings. Buyers note that together with the shoulder expander, they managed to pump muscles and develop sports endurance. Maximum load – 68 kg.

Advantages

• increased grip strength;
• robust construction;
• acceleration of recovery from injury;
• development of working capacity;

disadvantages

• not found.

HAMMAR Vice Gripper

Rating: 4.8

The next model from the American brand HAMMAR is one of the best adjustable devices and an analogue of the Ivanko Super Gripper version, from which it differs in lighter weight and comfortable round knurled handles. The expander is suitable for both professionals and beginners. The body is made of durable aluminum alloy, the knurled handles are firmly in the hand. The parallel movement of the slats takes into account the human anatomy.

In total, the expander has fifty-five intensity levels. You can use it anywhere – at home, sitting on the couch, at lunchtime, on a walk. Working out the brushes will allow you to reach a new level in any spheres of life – from playing a musical instrument to typing text on the keyboard. The equipment weighs less than a kilogram.

Advantages

• wide range of loads;
• robust construction;
• acceptable price;
• ease of use;
• stylish and elegant;

disadvantages

• not.

Best chest and shoulder resistance bands

Strengthening the entire upper body is facilitated by special resistance bands, which are also aimed at developing the triceps and biceps muscles. The most popular is the simulator with two handles connected by springs.

STARFIT ES-701 Power Twister

Rating: 4.9

The equipment for training the upper limb belt from the Chinese brand STARFIT is designed to develop the pectoralis minor and major muscles, forearm instep support and pronators. The model is used in bodybuilding, fitness. Product weight only 1.76 kg, length – 71 centimeters. It is made of high quality metal and plastic. There are wrist straps on the sides to help keep the machine firmly in your hands.

The main exercise is to squeeze the spring in front of you. Buyers note the high efficiency of the projectile and the affordable price. The main thing is to choose a competent load and not overestimate your strength.

Advantages

• takes up a minimum of space;
• development and strengthening of the anatomical complex;
• affordable price;
• high quality;

disadvantages

• not.

Lite weights Gray, 5 Elastic Bands

Rating: 4.8

The Lite Weights Chest Trainer helps develop and strengthen the soft tissues of the hands, shoulder wrist and chest. Its principle of operation is to apply force against elastic bands. In total, the projectile has five. They are made of highly elastic polymer.

The expander is excellent for rehabilitation during the healing of injuries. Most often, it is chosen by beginners, female representatives and adolescents, since due to the small load it is not suitable for athletes and bodybuilders. Product weight – 420 grams, length – 63 centimeters. the cost of sports equipment is affordable for many.

Advantages

• load regulation;
• affordable price;
• working out the pectoral muscles;
• maintaining the tone of the muscles of the torso;
• comfortable handles;

disadvantages

• flimsy construction;
• lack of spare cables.

NIKE Accessories Universal

Rating: 4.7

The projectile from the world famous Nike brand has a braided material cable that does not cling to the skin or hair. The expander is ideal for fitness and cardio training, as well as for training your back and strengthening your biceps. Superior cushioning thanks to foam rubber grips. The load does not exceed 15 kilograms.

Many buyers in the reviews note the inflated cost, but this does not make the model less popular. The inventory is available in several colors.

Advantages

• design meets the requirements of ergonomics;
• durability;
• training efficiency;
• the convenience of use;

disadvantages

• high cost.

The best universal resistance bands

Multipurpose resistance bands are suitable for muscle gains in the back, shoulders, hands and abs. Unscrupulous firms produce poor quality shells. In order not to get injured from such products, you should pay attention to the models of proven brands presented in the rating.

Bradex 'Muscle Complex'

Rating: 4.9

The 'Muscle Complex' multifunctional apparatus replaces all the main simulators, freely fitting in the closet. With its help, you can carry out full-fledged workouts, choose the right load corresponding to the level of a person's training. The expander is taken with you on a trip due to its lightness and compactness. It is quick and easy to assemble.

Resistance – 8.2 kilograms. The maximum load is one hundred kilograms. The device is made of ABS plastic, PVC, stainless steel, polyester, polypropylene. The cost of the model is consistent with the quality. Buyers note that the number of exercises using the expander is unlimited, and the material of the product is not in doubt and is reliable and durable.

Advantages

• high quality material;
• 5 simulators in one;
• fast assembly;
• a huge amount of exercise;
• lightness and compactness;

disadvantages

• smell from plastic;
• the presence of contraindications.

Expander multifunctional Starfit “ES-603”

Rating: 4.8

The universal expander from the Starfit brand is perhaps the most budgetary shell in this rating. It can be purchased at a price of 190 rubles, but these are not all of its advantages. The model allows you to train the muscles of the limbs, back and chest. It is made from neoprene as well as polyvinyl chloride.

Customers like the expander's comfortable grips, structural strength, and material that feels good to the touch. The product has become one of the favorite sports accessories for professionals and amateurs. The girls are delighted with the bright color of the simulator. The expander length is 48 centimeters, the load is medium.

Advantages

• low cost;
• high quality;
• multifunctionality;

disadvantages

• not.

Expander tape “Bradex”

Rating: 4.7

The Bradex expander Sport Active in the form of an elastic band will help to work out various muscle groups. The product is made of decent quality materials and demonstrates good strength and durability. Uniform loading and optimal resistance are achieved by a wide elastic band. Even a short workout will be quite effective with this model. The expander is firmly held in your hands thanks to the safe plastic handles. It is an irreplaceable assistant for both masters of their craft and inexperienced athletes.

Regular exercise can increase endurance, make joints more mobile. With a belt trainer, they carry out a light warm-up with stretching, intensive training of soft tissues, and increase the load in standard exercises with their own weight or simulators.

Advantages

• comfort and ease of use;
• takes up a minimum of space;
• good quality;
• high efficiency;

disadvantages

• not.

The best leg expander

Expanders for the lower extremities come in various shapes and types. It will be possible to achieve the desired result only with regular exercise and adherence to the technique.

Everlast Ankle Resistance Leg Expander

Rating: 4.9

This model deserves to be in the rating of the best due to its high efficiency and comfort of use. The load can be varied using interchangeable harnesses, and the soft cuffs are easily adjustable in length depending on the anatomical structure of a particular person. It is a great choice for fitness athletes and boxers.

A red tourniquet gives an emphasis of up to seven kilograms and is suitable for practicing knee and leg blows. The gray rope is for improving the stance. It provides eleven kilograms of resistance. The trainer weighs very little (340 g) and is perfect for drawing muscles. Customers report improved overall stamina and stronger thigh muscles.

Advantages

• quality material;
• strengthening of soft tissues;
• multifunctional use;

disadvantages

• overpriced.

TORNEO A-910W

Rating: 4.8

The “Torneo” trademark occupies a significant share of the domestic market for sports goods. The expander A-910W produced by her is suitable for people of any age and with different skill levels. The model is made of thermoplastic polyurethane, synthetic rubber and plastic. It is perfect for home fitness activities.

A comfortable grip is guaranteed by soft handles, and non-slip stops securely fix the feet. Buyers speak positively about the purchased shell and call it 'powerful', 'strong'. It should be noted that the product may not suit a very tall or too short athlete. Examples of exercises are shown on the product box.

Advantages

• uniform resistance;
• affordable price category;
• lots of exercise;

disadvantages

• May not be suitable for tall or short athletes.

The best resistance bands for hands

Daily training with the machine will increase your grip strength and allow you to build up your arm muscles. The sports accessory fits comfortably in the palm of your hand and allows you to adjust the degree of rigidity.

StarFit ES-501

Rating: 4.9

The Butterfly shell is an irreplaceable thing for working out the muscles of the arms. It also fits the thighs. The construction of the sports equipment is rather primitive but very effective. It consists of two curved frames made of durable metal, which are connected by a spiral and resemble a butterfly in appearance. To pump triceps, you need to squeeze it in front of you or over your head.

With proper training, tension will be felt in the pectoral muscles, while the muscles noticeably contract. It is recommended to gradually increase the load, starting with 50-100 approaches. Girls choose this model to keep fit and strengthen muscles. The price of the product is 300 rubles.

Advantages

• compactness;
• ease and ease of use;
• low price;
• muscle pumping;

disadvantages

• not found.

Expander ButtMaste

Rating: 4.8

The last member of the rating is ideal for beginner fitness athletes, girls and teenagers. The product is very neat. The production used steel, PVC and neoprene. Many buyers note that the quality of the expander is questionable, however, at this price you should not expect more.

During exercise, the simulator does not creak or fly off. It is easy to store it even in a small apartment. A ten-minute workout every day is enough to strengthen the muscles and make the figure fit. It should be noted that the description of the model does not contain instructions with exercises for the hands.

Advantages

• small size;
• ease of use;
• cheapness;
• multifunctionality;

disadvantages

• weak degree of resistance.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.