12 best protein bars

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Protein bars are sports nutrition that comes in a very convenient format. They can be enjoyed anywhere without additional preparation, while receiving a full set of nutrients. The composition of the bars may vary, but the main ingredient in them is a special fast-digesting protein. High-protein foods help you gain lean muscle mass and are the perfect snack for low-carbon diets.

The variety of bars on the sports market makes it possible for anyone to choose the one that is necessary in a particular case. Before workouts, eat a high-protein, low-carbohydrate product. The optimal ratio is 2 to 1. A small amount of fat is also allowed. After physical exertion, increased muscle recovery is necessary, so the bars should contain more carbohydrates than proteins. But fat is completely eliminated. Its presence can lead to slow digestion and poor exercise performance.

Making the right choices is essential for protein bars to be beneficial, not harmful. The product must not be expired, must have an energy value that does not exceed the daily norm, and must not contain fats (a minimum amount of a dietary type is allowed).

The experts of our magazine, together with nutritionists and professional athletes, have selected 12 protein bars in the rating, which have an optimally balanced composition, help to quickly satisfy hunger, improve training efficiency and quickly approach your goal.

Top Protein Bars Ranking

Nomination	a place	Name of product	price
Top Protein Bars Ranking	1	Quest Protein Bar	197 RUB
	2	PoweBar Natural Protein Bar	120 RUB
	3	CHAMP Protein Bar	RUB 53
	4	Bombbar	RUB 90
	5	Vasco Natural Protein Bar	RUB 150
	6	Power System High Protein Bar	RUB 70
	7	Vplab Low Carb Protein	RUB 80
	8	Prime Kraft PRIMEBAR	RUB 50
	9	Optimum Nutrition Optimum Protein Bar	RUB 150
	10	Myprotein 6-ply	207 r
	11	SiS rotein bar	RUB 160
	12	Supreme Protein Hight Protein Bar	155 RUB

Quest Protein Bar

Rating: 4.9

Leading the way among the best protein bars, it comes in 15 different flavors, including peanut butter, white chocolate, mint, chocolate chip cookies, vanilla, cinnamon roll, oatmeal cookies, mocha, blueberry muffin, apple pie and more. The brand has long been known in the sports nutrition market, and its products are invariably becoming popular among both professionals and amateurs.

The balanced composition contains everything you need for effective training. A high amount of protein contributes to the growth and maintenance of muscle mass. Exceptionally expensive and high-quality products serve as a source of protein. Milk and whey protein isolates work well during exercise and for hours after exercise.

Sugar is completely excluded from the recipe. Plant extracts replace it. Natural fiber reduces appetite and improves digestive function. The composition contains vitamins, phosphorus, magnesium, calcium and iron. Athletes who regularly eat the Quest bar have confirmed its high taste and recommend it to everyone who chooses an active lifestyle.

Advantages

• 20 g of fast-digesting protein;
• varied tastes;
• in the composition – natural sweeteners;
• great content of useful elements.

disadvantages

• not detected.

PoweBar Natural Protein Bar

Rating: 4.8

The second place in the rating is deservedly taken by a bar of the famous company PoweBar. It contains no artificial ingredients: flavors, preservatives, colorants. A well-chosen recipe made from natural ingredients allows you to have a snack with benefits for the body and quickly achieve your goals. 1/3 of the composition is high quality, easily digestible soy protein. It increases endurance during workouts, helps to quickly gain muscle mass, get rid of excess fat.

The protein bar does not contain animal products, therefore it is suitable for people who adhere to the principles of vegetarianism. The variety of flavors allows athletes with different preferences to choose the most suitable one, so that the snack is not only beneficial, but also enjoyable.

The opinion of experts and ordinary buyers is the same. They recommend the bar as a great source of protein. It is absolutely harmless to the body, does not contain sugar and excess carbohydrates. Choosing Natural Protein Bar, you can be sure that the result will not be long in coming.

Advantages

• protein accounts for 30% of the composition;
• no chemical additives;
• natural sweetener;
• suitable for vegetarians.

disadvantages

• not detected.

CHAMP Protein Bar

Rating: 4.8

The bronze of the rating went to the bar, which was preferred by both professional athletes and lovers of an active lifestyle. Its use corresponds to a full meal. 100 g of the product contains 17% protein, which allows it to be used by people who are gaining muscle mass and those who follow a strict diet.

Among five different tastes, everyone will find their own. These are chocolate cherries, caramel, banana, nutty, strawberry. The composition does not contain harmful components. It includes milk and soy protein, hydrolyzed collagen, oat fiber, coenzyme, extruded rice, fruits and berries, coconut flakes. Sugar replaced with stevia leaf extract.

The respondents noted that the bar has everything you need to have a high-quality and satisfying snack before and after training, and to improve the general condition of the body. It stimulates metabolism, strengthens bone tissue, ligaments, joints, helps to better endure strenuous physical activity, and is useful for the cardiovascular system.

Advantages

• 1 bar – 7.6 g of protein;
• natural sugar substitute;
• variety of tastes;
• the presence of an antioxidant – coenzyme Q10.

disadvantages

• not detected.

Bombbar

Rating: 4.7

The fourth line of the rating is occupied by the bar, which is distinguished by a large number of different tastes. The manufacturer offers to choose your own from more than 20 presented. These are raspberry cheesecake, chocolate, Danish biscuit, rice, strawberry, buckwheat, apple-cinnamon, coconut, peanuts, chocolate-hazelnuts, oatmeal with cherries, pistachio ice cream, almonds, tiramisu, cranberries and goji berries, mango-banana, pineapple-cherry , walnut with honey, lemon cake, currant-blueberry pancake.

Bombbar has a higher protein content, which accounts for 40% of the total composition. In 100 grams it is 33 g, in a bar weighing 60 grams of protein 20 g. The composition is low in calories, it does not contain gluten, sugar, GMOs. It contains 20 grams of fiber. The sweetener is a natural plant substance – stevia extract. Vitamin C increases endurance, strengthens the immune system, improves metabolic processes.

The manufacturer offers two types of bar: classic and Slim. In the second, the protein content is less (34%), but it contains L-carnitine, which is important in losing weight and gaining muscle mass. All consumers unanimously gave this bar an 'excellent' rating.

Advantages

• high percentage of protein;
• choice for any taste preferences;
• sugar free;
• without harmful chemical additives.

disadvantages

• not detected.

Vasco Natural Protein Bar

Rating: 4.7

A worthy fifth place in the rating is occupied by the Vasco brand bar, which uses exclusively high-quality and natural ingredients in its production. They are useful for the body during and after training, improve their quality, significantly increase endurance, and promote rapid recovery after physical exertion. A 60 gram bar contains 20 g of protein.

Whey protein is low in calories. It is free of fats and lactose, it is effective both for drying and for building up mass. Milk protein is digestible for a long time, which allows you to fuel your muscles for 7 hours after intense workouts. Sucralose is used as a sweetener, which naturally raises blood sugar levels.

Corn fiber has prebiotic properties. Peanut butter has a tonic effect on the body. Everyone who opted for this product confirmed its action, which helps to fight excess fat, feel comfortable both during and after exercise.

Advantages

• quality ingredients;
• a large amount of protein;
• energy value – 145 kcal;
• sugar content – 0%.

disadvantages

• not detected.

Power System High Protein Bar

Rating: 4.7

On the sixth line of the rating is a German brand bar, which easily fits in a pocket or bag and can always replace a full meal. The recipe is well designed and includes everything you need to maintain the body during and after exertion. 32% comes from high quality protein. The purest milk protein serves as an additional tool for building the muscle frame.

The complex of vitamins saturates with essential nutrients for the normal functioning of all body systems. They prevent the action of free radicals, the amount of which increases significantly during periods of increased stress. The optimal carbohydrate percentage provides the energy requirement.

The bar is made according to a unique recipe from environmentally friendly raw materials. It is free of GMOs, stimulants, synthetic flavors and banned substances. The great taste will appeal to both those who are on a diet diet and those who are gaining weight.

Advantages

• own brand recipe;
• no harmful components;
• a balanced amount of proteins and carbohydrates;
• low-calorie product.

disadvantages

• not detected.

Vplab Low Carb Protein

Rating: 4.6

The seventh place in the rating is given to a bar produced by a famous brand from Great Britain. There are several flavors to choose from: chocolate, vanilla, red fruits, coconut, cheesecake, caramel, dark chocolate-coconut. The product is created using natural, high quality ingredients without chemical additives. A 35 gram bar contains 11 g of protein.

The minimum amount of calories guarantees a healthy snack. Fiber helps the digestive system and helps control appetite when dieting. Slow-digesting carbohydrates provide a feeling of fullness. Sucralose serves as a sugar substitute.

According to reviews, the bar with an affordable price is an excellent source of health benefits. Its action will appeal to both professional athletes, and amateurs, and adherents of healthy lifestyle. It will satisfy hunger before and after training, it will be an excellent alternative to a full meal. Everyone liked the variety of tastes, the clean composition without harmful impurities, and the quick satisfying hunger.

Advantages

• high protein content;
• low-calorie product;
• balanced composition;
• budget cost.

disadvantages

• not detected.

Prime Kraft PRIMEBAR

Rating: 4.5

The bar of the popular sports food brand ranks eighth in the ranking. It contains no GMOs and other harmful components. Thanks to the high concentration of proteins, hunger is quickly satisfied. The recipe includes a mixture of proteins: milk, soy and whey. Thanks to this combination, the effect lasts for several hours. During intense power loads, endurance increases, after training, the body recovers faster.

The bar tastes quite sweet. Sugar is replaced by plant extracts of stevia leaves. Extruded grains improve digestion and promote long-term satiety. Ascorbic acid stimulates metabolic processes, gives energy. Dried fruits and berries provide aroma and taste.

The respondents noted that the bar is a good substitute for high-calorie foods for those with a sweet tooth. It is also effective for power loads, which is confirmed by multiple positive reviews. Most shoppers used the product as a quick and tasty snack between meals.

Advantages

• multicomponent protein;
• does not contain prohibited substances;
• sugar replaced with sucralose;
• balanced combination of ingredients.

disadvantages

• not detected.

Optimum Nutrition Optimum Protein Bar

Rating: 4.5

The rating includes a bar of the famous American brand of sports supplements, which develops unique formulations and uses only safe raw materials. Its optimally formulated formula will help both professionals and amateurs conduct quality workouts with a high degree of effectiveness. The product is suitable for those who want to build muscle mass, and those who want to get rid of extra pounds. It ranks ninth on the list.

The multicomponent protein comes from the highest quality dairy and whey proteins. Its share in a 60-gram bar is 21 g. Natural dietary fiber quickly satisfies hunger, reduces appetite, and stimulates the function of the digestive system. Sugar has been removed and replaced with sucralose and maltitol.

The respondents noted that the bar is not only tasty, but also high in protein, which saturates muscles with essential amino acids for growth and recovery. The low proportion of simple sugars makes it stand out from other similar foods.

Advantages

• a mixture of high quality proteins;
• high proportion of protein;
• natural sweeteners;
• dietary fiber.

disadvantages

• not detected.

Myprotein 6-ply

Rating: 4.4

In tenth place in the ranking is the bar, which is an ideal snack with a well-balanced composition. It can be consumed before and after workouts, as well as during the day at work or at home. The product will not only quickly satisfy your hunger, but also give pleasure, thanks to delicious tastes. The customer can choose a birthday cake, cookies with cream, chocolate sundae, lemon meringue.

The amount of protein in one serving is 20.5 g. The protein mixture accounts for 29% of the total composition. It contains milk and whey protein concentrates, hydrolyzed beef collagen, calcium caseinate. The bar consists of 6 layers. On top it is covered with white or milk chocolate, which does not contain sugar, but only its substitutes.

According to the opinion of the respondents, this is one of the best bars, which not only brings undeniable benefits for maintaining lean muscle mass, but also makes sports nutrition also very tasty. It has all the properties you need to improve performance, contains a lot of protein, fiber, and beneficial fortified supplements.

Advantages

• several different tastes;
• high protein content;
• sweetener – sucralose;
• the amount of fiber in 1 bar is 9.6 g.

disadvantages

• contains a small amount of sugar.

SiS Protein Bar

Rating: 4.3

On the eleventh line of the rating – a bar for a quick and correct snack, which will help in the restoration and restructuring of the muscle frame. It contains safe components. The presence of an international certificate confirms the absence of prohibited substances in the composition. The high content of easily digestible protein in the form of whey, soy protein and casein increases endurance, quickly satisfies hunger.

The bar has high taste, which is confirmed by many athletes. The formulation includes L-Carnitine, which promotes rapid fat burning, providing weight control during a strict diet. The product can be consumed in the absence of a full meal or included in the mandatory menu when developing a comprehensive weight loss program.

During the survey, many identified interesting tastes that differ from many familiar ones. Everyone especially liked the chocolate mint. It was also noted that the bar has an optimal weight, composition and affordable cost.

Advantages

• a mixture of high quality proteins;
• as part of L-carnitine;
• original tastes;
• budget cost.

disadvantages

• contains sugar.

Supreme Protein Hight Protein Bar

Rating: 4.2

At the bottom of our rating is a low-calorie product, which contains 15 g of protein, which is necessary to satisfy hunger, increase endurance and effectiveness of training, and quick recovery after physical exertion. It is made from safe, natural raw materials. A bar of this format can always be kept at hand (it fits in a bag, pocket, glove compartment of a car) and a snack when you cannot fully eat.

It includes a protein blend to improve performance. These are milk and whey protein isolates. They are excellent 'builders' of the muscle frame and help to achieve the desired goal much faster. The product is rich in amino acids and minerals necessary for an athlete both for drying and for building mass. It also includes a vitamin mix to improve the functioning of internal organs under heavy loads.

Reviews of the bar are only positive. It has excellent taste and aroma properties, it has a well-formulated recipe and balanced proteins and carbohydrates. The presence of sugar was considered a small disadvantage, despite the fact that there is a minimal amount of it.

Advantages

• balanced recipe;
• highly concentrated protein;
• an increased amount of vitamins and amino acids;
• pleasant to the taste.

disadvantages

• the composition contains a small percentage of sugar.

---

Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.