12 best coenzymes

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Ubiquinone or coenzyme (coenzyme Q10) is a vitamin-like component present in absolutely all cells of the human body. It is synthesized from the amino acids tyrosine and phenylalanine. After the age of 30, the body begins to produce much less of it. Coenzyme is useful for everyone who has crossed this age line.

Ubiquinone is spoken of as a substance that can protect against old age. The deficiency of this component primarily affects the cardiovascular system. The component in question is prescribed for such diseases and conditions:

1. tendency to hypertension;
2. atherosclerotic arterial disease;
3. chronic fatigue syndrome;
4. an increase in body weight due to adipose tissue;
5. diabetes;
6. first age-related changes.

Coenzyme Q10 is abundant in animal proteins, fish, meat, heart or liver. It can also enter the body from nuts, eggs, unrefined vegetable oils, vegetables, fruits. However, it should be borne in mind that during the heat treatment of products, the bulk of this substance is subject to destruction.

This problem can be solved by taking pharmaceutical preparations and dietary supplements containing a sufficient amount of this vitamin-like component. The daily requirement for ubiquinone ranges from 40 to 140 mg, depending on the physiological needs of the body. This review will review the best imported and Russian-made coenzymes.

Ranking of the best coenzymes

Nomination	a place	Name of product	price
Best Imported Coenzymes	1	Country Life Coenzyme B-complex caps	2 198 RUB
	2	Coenzyme compositum	885 RUB
	3	Solgar Nutricoenzyme Q-10 with Alpha Lipoic Acid	RUB 3,256
	4	Doppelherz aktive Coenzyme Q10	RUB 512
	5	Doctor's Best High Absorption CoQ10	2 420 RUB
The best Russian coenzymes	1	BioTela Coenzyme Q10	401 RUB
	2	Cardio Capilar with Coenzyme Q10	330 RUB
	3	Real Caps Coenzyme Q10 Forte	326 RUB
	4	Evalar Coenzyme Q10 100 mg	820 RUB
	5	Coenzyme Q10 cell energy	RUB 1,150
	6	Coenzyme Beauty	–
	7	Qudesan with potassium and magnesium	343 r

Best Imported Coenzymes

Imported manufacturers actively include coenzyme Q10 in their food additives and preparations, since they realize that this substance is indicated for the prevention of the development of a number of diseases.

Country Life Coenzyme B-complex caps

Rating: 4.9

The American brand Country Life is produced by the Coenzyme B-complex caps. The dietary supplement contains important B vitamins in active coenzyme form, as well as methylfolate – the most advanced form of coenzyme to date. This vitamin complex helps to strengthen the immune system, facilitates the production of cellular energy, and improves overall physical and emotional well-being. The product is free of sugar, gluten and yeast.

Coenzyme B-complex is produced in not very large beige capsules with light contents. They are placed in a dark glass bottle. Their number can range from 60 to 240 pieces. Capsules are swallowed without problems and do not leave an unpleasant aftertaste in the mouth. It is recommended to take 2 pieces at a time. Dosing regimen – 1 time per day before the main meal.

According to reviews, the Coenzyme B-complex dietary supplement perfectly increases the body's energy, eliminating chronic fatigue syndrome, and improves the condition of the hair and skin. It also has a great effect on the psycho-emotional state. The product has a balanced composition and is well accepted by human organisms. Individual intolerance to individual components is extremely rare.

Advantages

• capsules are easy to swallow;
• a surge of strength and energy;
• supporting the health of the nervous system;
• improving the condition of hair and skin.

disadvantages

• individual intolerance to individual components.

Coenzyme compositum

Rating: 4.8

German homeopathic remedy from the pharmaceutical company Heel – Coenzyme compositum is a solution for intramuscular administration. It is a multi-component product. Coenzyme A is in the first place among the active ingredients. The drug is recommended for excessive physical or emotional stress, for chronic diseases of the musculoskeletal system, digestive tract, genitourinary or nervous system.

Coenzyme compositum is sold in 2.2 ml ampoules. They are made of transparent glass, have a notch and a colored dot. The medicine is a colorless, odorless, transparent liquid. Intramuscular injections are recommended for adults 1 ampoule 1-3 times in 7 days. The course of treatment is 2-8 weeks. In the event of an allergy, they refuse to take injections and seek additional advice.

There are mostly good reviews about the homeopathic remedy Coenzyme compositum. Many people like that this tool perfectly accelerates metabolic processes in the body. During its application, one can not only count on the elimination of problems caused by pathologies of the musculoskeletal system, but also on a surge of physical strength, as well as on an increase in concentration. These injections are not painful, the injections are quite comfortable. But, since this is a homeopathic remedy, at the beginning of therapy you need to be prepared for an exacerbation of the disease.

Advantages

• natural ingredients of the composition;
• comfortable injections;
• effective for neurological pathologies;
• provides a burst of energy;
• improves concentration.

disadvantages

• at first, symptoms may increase.

Solgar Nutricoenzyme Q-10 with Alpha Lipoic Acid

Rating: 4.7

American dietary supplement Nutricoenzyme Q-10 with alpha-lipoic acid from Solgar protects the body from the negative effects of free radicals, prevents early geriatric changes, and improves the functioning of the cardiovascular system. The product is manufactured using a special technology Nutri-Nano, which increases the absorption and effectiveness of active ingredients several times.

The dietary supplement is sold in blue bottles (Platinum collection) or in standard brown ones in the form of rather large oblong orange capsules, coated with a gel. They contain a bitter liquid inside (oily form of coenzyme Q10). The product is recommended to be swallowed whole. The dosage regimen for adults is 1 capsule 1-2 times a day with meals (preferably with breakfast or lunch).

According to reviews, the effect of the use of dietary supplements Nutricoenzyme Q-10 with alpha lipoic acid is not long in coming. This tool helps to fight morning fatigue, with it you feel a surge of strength and increased efficiency throughout the day. Women also love the anti-aging effect this supplement from Solgar has. It is also one of the best coenzymes that has excellent cardiovascular support.

Advantages

• non-congested, but effective composition;
• help fight chronic fatigue syndrome;
• increase efficiency;
• anti-aging effect;
• begins to act quickly from the first capsule.

disadvantages

• some find it difficult to swallow such capsules.

Doppelherz aktive Coenzyme Q10

Rating: 4.6

German dietary supplement Doppelherz aktive Coenzyme Q10 contains 30 mg of active active ingredient in each capsule. The product has a wide spectrum of biological activity: it enhances immunity, reduces blood viscosity, destroys free radicals, improves cellular respiration, and affects the processes of premature aging. The dietary supplement is effective for increased physical and mental stress.

Each pack of Doppelherz aktive Coenzyme Q10 contains 30 capsules. They are gelatinous, oblong, dark green in color with an orange oily liquid inside. The capsules are relatively small in size and are not difficult to swallow. Adults are advised to take 1 capsule daily with plenty of water. The average duration of use is 2 months.

In the reviews, consumers note that Coenzyme Q10 from Doppelherz Active is a very effective food supplement. With this dietary supplement, it is much easier to wake up in the morning, and feel more invigorated during the day. Women note that with this remedy, with the arrival of cold weather, their skin on their hands and face does not dry out, the condition of their hair and the general well-being of the body improves. Many people call this product – a contribution to youth.

Advantages

• capsules are easy to swallow;
• gives energy;
• improves the condition of the skin, hair;
• suspends age-related changes.

disadvantages

• the effect does not develop immediately.

Doctor's Best High Absorption CoQ10

Rating: 4.5

Doctor's Best's highly absorbable High Absorption CoQ10 contains pure coenzyme Q10 and bioperine (black pepper extract). CoQ10 helps support heart function and stimulates cellular energy production. And bioperine increases the absorption of this substance by the body. The dietary supplement helps those who feel tired from time to time to recharge with energy. The product is gluten free, but contains soy.

High Absorption CoQ10 is sold in opaque plastic cans with a convenient snap-on lid. The capsules are streamlined, their size is rather modest. They do not cause any difficulties with swallowing. They have no smell. Color – orange-red. Adults are advised to consume 1 capsule daily for 2 months. The supplement should not be consumed on an empty stomach, as black pepper can irritate the stomach lining.

Reviews of the Doctor's Best High Absorption CoQ10 dietary supplement are mostly good. Many people note that with this tool they have more energy and they become unusually efficient. Women also note that thanks to this coenzyme, their skin tightened, their complexion improved, and the rashes became much less. And some of them even smoothed out mimic wrinkles. This Doctor's Best remedy is also great for the cardiovascular system.

Advantages

• coenzyme supplemented with black pepper extract;
• convenient size of capsules;
• provide a surge of strength;
• have a rejuvenating effect;
• improve the work of the cardiovascular system.

disadvantages

• when consumed on an empty stomach the stomach is irritated.

The best Russian coenzymes

Gradually, coenzyme Q10 also gained popularity in Russia, so many domestic pharmaceutical companies began producing it.

BioTela Coenzyme Q10

Rating: 4.9

Dietary supplement Coenzyme Q10 from Biotela LLC contains 100 mg of ubiquinone, as well as unrefined olive oil. The second component is extremely important for the absorption of coenzyme Q10, which is increased when consumed with fats. The dietary supplement has passed the strictest laboratory control and has state registration. A daily intake of Coenzyme Q10 Biotela helps to maintain youth and health for a long time.

This Russian dietary supplement is produced in the form of capsules. They have a streamlined shape, their size is not very large. The gelatin capsule is colored orange-red. They are swallowed practically without problems. Adults and children over 14 years of age are advised to take 1 capsule daily with food or immediately after eating. It is best to do this during breakfast. The average therapeutic course is 1-1.5 months.

According to reviews, BioTela Coenzyme Q10 helps to become more resilient. Light physical activity ceases to exhaust. This dietary supplement also stabilizes the heart rate and helps to maintain stress resistance in various situations. Over time, the cosmetic effect becomes obvious – the skin is toned, flabbiness is eliminated, and their color is improved. Hair also looks healthier.

Advantages

• capsules are easy to swallow;
• help to cope with fatigue;
• increase the body's defenses;
• contribute to stress resistance;
• improve the appearance of skin and hair.

disadvantages

• individual intolerance is possible.

Cardio Capilar with Coenzyme Q10

Rating: 4.8

The Diod company produces dietary supplements Cardio Capilar with coenzyme Q10. This agent helps to reduce the risk of cardiovascular disease, including cardiac ischemia. Along with coenzyme, this product contains: dihydroquercetin, vitamin C, selenium. The dietary supplement not only improves the functional state of the heart muscle and the entire cardiovascular system, but also increases physical endurance.

Cardio Capilar with coenzyme Q10 is sold in a carton box of 40 tablets. They are small and yellow in color. They are swallowed without problems and do not leave behind an unpleasant aftertaste. Adults are recommended to take 1 tablet 3 times a day with meals. Duration of use is 1 month. It should be borne in mind that dietary supplements contain the sweetener sorbitol, therefore, if consumed excessively, it can cause diarrhea.

In the reviews, consumers note that Cardio Capilar with coenzyme Q10 helps to feel invigorated throughout the day at any time of the year. This product significantly improves performance. The dietary supplement perfectly strengthens the walls of blood vessels and improves general condition. With this remedy, attacks of rapid heartbeat pass, blood pressure normalizes.

Advantages

• the composition is not aimed at combating cardiological pathologies;
• increases efficiency;
• relieves tachycardia;
• normalizes blood pressure;
• small tablets are easy to swallow.

disadvantages

• if the dosage is exceeded, it may cause diarrhea.

Real Caps Coenzyme Q10 Forte

Rating: 4.7

RealCaps company produces dietary supplements Coenzyme Q10 Forte. This product contains ubiquinone (33 mg in each capsule), tocopherol acetate (15 mg), vegetable oil (olive or sunflower, or their mixture). This food supplement fully satisfies the body's daily need for Vitamin E and Coenzyme Q10.

BAA Coenzyme Q10 Forte is a soft gelatinous orange-red capsules with an oily solution. They have an acceptable size and streamlined shape, so they can be swallowed almost without problems. Adults are advised to take 1-2 capsules daily with meals. With high physical exertion and cardiac pathologies, the daily dose may be increased. Duration of use is 1 month.

According to reviews, Real Caps Coenzyme Q10 Forte helps to reduce fatigue, improve sleep quality, and increase concentration. Also, many people note that this is an excellent internal cosmetics for preventing the formation of wrinkles, skin flabbiness, and preventing premature aging. Some not only take this remedy orally, but also make applications on the face.

Advantages

• ubiquinone + vitamin E;
• optimal capsule size;
• reduce fatigue;
• strengthen the immune system;
• improve the work of the cardiovascular system;
• prevent premature aging.

disadvantages

• individual intolerance is possible.

Evalar Coenzyme Q10 100 mg

Rating: 4.6

To strengthen the heart muscle and preserve youth, the pharmaceutical company Evalar has developed a dietary supplement Coenzyme Q10 with a maximum dosage of ubiquinone – 100 mg. For high absorption of this fat-soluble compound, coconut oil has been added to the product. Doctors recommend taking such increased dosages of coenzyme together with statins, which regulate cholesterol levels.

Coenzyme Q10 100 mg from Evalar is sold in vials of 30 capsules. They are oblong, rather large (1.5 cm), and have a dark orange color. Their shell is dense. Some people may experience discomfort when swallowing. Adults and children over 14 years of age are advised to take 1 capsule 1 time per day with food. Duration of admission should be at least 4 weeks.

Reviews of dietary supplements Coenzyme Q10 100 mg are mostly positive. Women love how this supplement improves facial skin. Inflammatory processes disappear, turgor increases throughout the body. Constant fatigue also disappears, concentration of attention increases. The general condition of patients with cardiovascular pathologies improves markedly.

Advantages

• coconut oil in the composition;
• take once a day;
• the condition of the skin improves;
• eliminates chronic fatigue syndrome;
• the heart muscle is supported.

disadvantages

• some find it difficult to swallow such capsules.

Coenzyme Q10 cell energy

Rating: 4.5

The dietary supplement from Alkoy-Pharm Coenzyme Q10 cell energy contains ubiquinone 10 mg, olive oil 490 mg and auxiliary components. This remedy is recommended to reduce the risk of cardiovascular diseases and pathologies of the nervous system. Additional intake of this vitamin-like substance in the body helps to fight age-related changes in the skin, increases efficiency, and improves overall well-being.

Coenzyme Q10 cell energy is a capsule that resembles fish oil in size and color. The package contains 40 pieces of them (2 blisters of 20 pieces each). Capsules are swallowed easily and do not require copious drinking of water. Adults are advised to take 2-4 capsules 1 time per day with meals. Duration of use is 4 weeks.

According to reviews, Coenzyme Q10 cell energy significantly transforms the condition of the skin. They become hydrated, well-groomed and fit. With this dietary supplement, more energy appears, sleep is normalized, and the psycho-emotional state improves. The tool has a general strengthening effect on the body and prevents the development of cardiovascular diseases. Many people after 30 years of age take this coenzyme for preventive purposes.

Advantages

• non-overloaded composition;
• optimal capsule size;
• improve the condition of the skin;
• give physical and emotional strength;
• well tolerated.

disadvantages

• up to 4 capsules should be swallowed at a time.

Coenzyme Beauty

Rating: 4.4

Vneshtorg Pharma produces dietary supplements Coenzyme Beauty. Product contains: vitamin E (15 mg), lipoic acid (30 mg) and coenzyme Q10 (30 mg). This tool noticeably complements the effect of external cosmetics, has a pronounced rejuvenating effect, and improves skin elasticity. The manufacturer positions its food supplement as one that is able to maintain youth and beauty from the inside.

Coenzyme Beauty is a fairly large, bright orange capsule. Some have difficulty swallowing them. The package contains 30 of them. It is enough for the minimum course of use, since the dosage regimen is 1 capsule per day for 4 weeks. The dietary supplement is well tolerated and does not cause discomfort in the digestive tract.

In the reviews, women note that after 2 weeks of using such a food additive, they begin to like their reflection in the mirror. Traces of fatigue and swelling disappear from the face, the color of the skin evens out. Sharp contours return to the oval and the number of expression lines is reduced. Also, with Coenzyme Beauty, a noticeable surge of strength appears, which persists throughout the day.

Advantages

• effective combined composition;
• one capsule a day;
• increases skin elasticity;
• slows down the aging process;
• reduces the number of expression lines;
• provides a burst of energy.

disadvantages

• capsule size.

Qudesan with potassium and magnesium

Rating: 4.4

Vneshtorg Pharma produces another effective dietary supplement – Kudesan with potassium and magnesium. The product contains: coenzyme Q10 (30 mg), magnesium (64 mg), potassium (388 mg). The listed components are essential for the full functioning of the heart throughout life. BAA slows down the aging process, prevents the development of atherosclerosis, maintains the elasticity of blood vessels.

Kudesan with potassium and magnesium is available in the form of rather large oblong tablets that have a pleasant pink color. One package contains 40 of them. One pack is enough for 10 days, since the dosage regimen for adults is 2 tablets 2 times a day together with meals. For a full therapeutic course of 4 weeks, you will need 3 packages.

According to reviews, the effect of taking dietary supplements Kudesan with potassium and magnesium is observed after 3-4 days of use. A surge of strength appears, mood improves, tachycardia is eliminated. With this remedy, the head stops spinning and clarity of mind appears. Along the way, the condition of the skin, hair and nails improves. Usually this product is well tolerated, but many do not like the presence of dyes in the composition, which can provoke the appearance of allergic reactions.

Advantages

• original combined composition;
• easier to wake up in the morning;
• a surge of strength throughout the day;
• clarity of mind;
• improving the condition of hair, nails and skin.

disadvantages

• dyes in the composition.

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.